Selari: mapindu ndi kuvulaza kwa matenda ashuga

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Selari ndi mtundu wam'mera wokhala ndi fungo lonunkhira lomwe limapezeka padziko lonse lapansi ndipo limadziwika ndi anthu ochokera nthawi zakale zachi Greek.
Pafupifupi mitundu 20 yazomera imadziwika, yomwe imagawidwa m'magulu atatu - petiolate, tsamba ndi mizu. Ambiri mwa omwe timakhala nawo nthawi yomweyo amadziwa chomera ichi ngati chothandiza pophika chakudya, chosakanikirana ndi zamkati zonunkhira komanso zowoneka bwino, koma munthawi ya Katswiri II adawonedwa ngati amakongoletsa komanso mankhwala. Hippocrates adanenanso zochiritsa, ndipo ofufuza amakono amadziwa mawonekedwe apadera a udzu winawake.

Zothandiza katundu

Makilogalamu 100 a udzu winawake ndi:

  • 83 g madzi;
  • 1.3 g gologolonawo ntchito yomanga ziwalo ndi zofunika kukhazikitsa metabolism;
  • 0,3 gmafuta - gwero lamphamvu ndi zosungunulira mavitamini;
  • 7.1 g chakudyakofunikira kudyetsa thupi;
  • 1 g CHIKWANGWANIkupereka machulukidwe othamanga, kuyeretsa thupi la poizoni ndikuchepetsa cholesterol ndi glucose m'magazi;
  • 0,6 g kukhuthalakukhala ndi mphamvu zambiri;
  • 0,1 g organic zidulozomwe zimapatsa thupi mphamvu komanso ndizo zomanga ma cell.
Mtengowu ndiwowonongekera komanso wama michere:

  • 393 mg potaziyamu, zomwe ndizofunikira kuti mpweya ulowe mu ubongo. Kuperewera kwa potaziyamu kumakhudza ntchito ya minofu;
  • 63 mg calciumKukhazikitsa mahomoni ena ndi ma enzyme, kuonetsetsa kukula kwa mafupa ndikuchita nawo metabolism;
  • 33 mg magnesiumkukhudza minyewa, kupangika kwamtundu wamtundu wamatenda ndikuthandizira kubwezeretsanso maselo a thupi;
  • 77 mg sodium, Popanda madzi a m'mimba omwe sapanga, zochitika za impso ndikupanga ma enzyme zisokoneza;
  • 27 mg phosphorous, kuonetsetsa mapangidwe a chigoba, kukonza matenda a impso ndi mantha;
  • 500 mcg chitsulochofunikira popanga hemoglobin, yomwe imapatsa thupi oxygen.
Kuphatikiza pa kufufuza zinthu, udzu winawake umakhalanso ndi mavitamini:

  • vitamini Ckukhala ndi vuto la ntchito yamanjenje, kagayidwe, kamene kamayambitsa kuyamwa kwa chitsulo m'matumbo ndikuchita mapangidwe a collagen - 8 mg;
  • folic acid (B9)chofunikira pakugawika kwa cell ndi protein metabolism - 7 mcg;
  • riboflavin kapena vitamini B2kuwongolera kukula, kusinthika komanso kupuma kwa minofu ndikutenga kagayidwe - 0,06 mg;
  • vitamini PPkukhudza ntchito ya adrenal gland, chithokomiro England ndi kofunikira kuti magazi aziyenda - 0,85 mg;
  • vitamini b1kukhudzana kagayidwe kachakudya njira ndi matenda ntchito ya mantha dongosolo - 0,03 mg;
  • vitamini B-carotenekuwonetsa katundu wa adaptogenic ndi immunostimulating - 0,01 mg.

Mtengawu mulinso mafuta ofunikira - kuti mupeze mafuta, udzu winawake umalimidwa m'maiko ambiri.

Kuphatikizika kumeneku kumapangitsa kuti udzu winawake usamangokhala chakudya chamtengo wapatali, komanso chida chabwino chothandizira kuthana ndi matenda ambiri.

Chithandizo cha matenda ashuga

Maminolo othandiza amapezeka mbali zonse za chomera, koma mavitamini ambiri amakhala ndi masamba ndi masamba a masamba ndi mitundu ya petiole.
Zinthu zazing'ono ndi zazikulu zimathandizira kuchepa kwa shuga wamagazi, chifukwa chake udzu winawake (mbali yobiriwira ndi muzu) umagwiritsidwa ntchito pochiza matenda ashuga.
Muzu Wosakaniza Mankhwala
Pophika Chithandizo cha muzu kufunikira:

  1. Sendani mizu, tengani 500 g pa malonda ndi mandimu 6 apakati;
  2. Pogaya mandimu ndi udzu winawake mu chopukusira nyama;
  3. Ikani osakaniza mu poto ndi kutentha mumadzi osamba. Osakaniza ayenera kuwira kwa pafupifupi maola 2;
  4. Tenthetsani kusakaniza ndi firiji.

Mankhwala osakaniza 1 tbsp amatengedwa. kusala supuni. Njira yochizira imafunikira osachepera chaka.

Malingaliro
Mutha kutenga ndi msuzi wa masamba.
20 g ya muzu imathiridwa mu kapu yamadzi ofunda ndikuwiritsa kwa mphindi 15. Msuzi wosenda uyenera kuledzera katatu patsiku musanadye 3 3. spoons.

Chifukwa cha msuzi kuchokera masamba kutenga 20 g wa masamba atsopano ndi kapu ya madzi ofunda, wiritsani kwa mphindi 15. Iyenera kutengedwa chimodzimodzi monga decoction ya mizu.

Saladi

Saladi imathandizanso, yomwe imaphatikizapo:

  • chomera
  • apulo
  • mandimu
  • mtedza
  • wowawasa zonona
  • amadyera.

Kuyambira amadyera - Kwa 300 g a masamba osankhidwa bwino, theka la lita imodzi ya mkaka wowawasa amatengedwa. Voliyumu iyi imatha kudyedwa nthawi, kapena mungathe kugawanitsa gawo lina m'magawo atatu. Muyenera kudya saladi wopanda zonunkhira ndi mkate musanadye chakudya chachikulu. Muyenera kuphika tsiku lililonse nthawi yonse yomwe kuli masamba atsopano.

Madzi

Imachepetsa msuzi ndi msuzi womwe ungapezeke kuchokera kumizu ya chomera (zimayambira zimagwiritsidwanso ntchito, koma ndizovuta kwambiri kufinya madziwo). Imwani madzi osenda mwatsopano ayenera kukhala ndi supuni 1-2 pamimba yopanda kanthu kamodzi patsiku.

Kuphatikiza pa zabwino zomwe zimachitika chifukwa cha matenda ashuga, udzu winawake umawonetsa zinthu izi:

  • Zachikale;
  • Antiseptic;
  • Anti-kutupa;
  • Kuchiritsa konse.
  • Chifukwa cha mawonekedwe ake a fiber, ndiwothandiza kudzimbidwa. Mtengowu umalimbikitsidwa kwa okalamba, popeza udzu winawake umathandizira kukumbukira.

Kukonzekera komwe kwapangidwa kuchokera pamtengowu kumagwiritsidwa ntchito:

  • Mavuto Amisala;
  • Matupi omaliza
  • Matenda am'mimba;
  • Kunenepa kwambiri;
  • Atherosulinosis;
  • Migraines
  • Rheumatism, nyamakazi ndi gout;
  • Matenda akhungu;
  • Matenda a mtima wamitsempha;
  • Kuchepetsa kugonana;
  • Cystitis ndi matenda a impso;
  • Matenda a chiwindi;

Zitha kuvulaza komanso zotsutsana

Selari imakhudzanso ma genitourinary system ndipo amalimbikitsidwa matenda osiyanasiyana a impso, komabe, mlingo uyenera kukhala wochepa - osapitirira 100 g patsiku.
Kusamala mukamagwiritsa ntchito kuyenera kuwonetsedwa ndi zilonda zam'mimba, komanso omwe ali ndi gastritis. Ndi kuchuluka acidity, kudya udzu winawake kumatha kuyambitsa zoipa thupi.
Wolemba:

  • Anthu omwe ali ndi vuto la thrombophlebitis ndi varicose;
  • Amayi amakonda kutulutsa magazi muchiberekero;
  • Amayi mu wachitatu trimester;
  • Amayi oyamwitsa (amatha kupangitsa kuti mwana asagwidwe ndikuchepetsa mkaka).
  • Kuledzera kwambiri kumatha kuyambitsa kugaya chakudya.

Momwe mungasankhire ndikusunga

  1. Muzu wotsekemera wa celery uyenera kukhala wolemera, wowonda, wopanda kuwonongeka, wonyezimira komanso woyera.
  2. Mukamasankha, muyenera kuyang'ana kununkhira - muzu uyenera kununkhira bwino.
  3. Masamba obiriwira azomera azikhala obiriwira.
  4. Ngati masamba ngofewa - ndiwo zamasamba sizipsa.

Ndikofunikira kusunga mufiriji mu thumba la pulasitiki. Muzu mbewuzo zimakhala zatsopano kwa masiku atatu kapena 7. Alumali moyo wowonjezera udzu winawake ndi ochepa. Mutha kusungira masamba muzu, ndikuwadzaza ndi mchenga.

Selari amagwiritsidwa ntchito kuphika mbale zosiyanasiyana ndipo akaphika zimakhudza thanzi.

Mukamagwiritsa ntchito udzu winawake ngati mankhwala, ndikofunika kukumbukira kuti njira yochizira ndiyotenga nthawi yayitali, chifukwa chake muyenera kukhala oleza mtima.

Tengani mphindi zochepa kuti muwone filimu yophunzitsa za udzu winawake:

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