Katundu wake wofunikira ndikusintha mitsempha yamagazi, kuonjezera hemoglobin m'magazi, komanso kukonza kayendedwe ka mtima.
Madokotala amalimbikitsa kugwiritsa ntchito makangaza pamatenda ambiri, koma kodi zipatso zamtunduwu ndizothandiza kwa matenda ashuga?
Kupangidwa kwamankhwala
Zipatso za zipatsozo zimakhala ndizambiri zomwe zimathandizira thupi la munthu. Kuphatikizika kwa chipatso kumakhala ndi mawonekedwe osiyanasiyana (phosphorous, magnesium, manganese, potaziyamu, sodium, calcium, iron, ayodini); mavitamini (B12, PP, B6); ascorbic acid, CHIKWANGWANI.
Madzi a makangaza okhala ndi pafupifupi 20% ya zinthu za shuga, zomwe ndi fructose ndi sucrose, pafupifupi 10% amagawidwa ndi malic, oxalic, citric, tartaric, presinic ndi boric acid. Kuphatikiza apo, madzi ofinya pambewu za makangaza amakhala ndi phytoncides, zinthu za nayitrogeni, tannin, phulusa, tannins, chlorine ndi salfa sulfure.
Kodi kugwiritsa ntchito makangaza pa shuga ndi chiyani?
- Matenda a mtundu wamitsempha yamagazi.
- Kuchulukitsa hemoglobin m'mwazi.
- Amakhala ndi zowononga pamatchulidwe a atherosrance.
- Imathandizira kagayidwe kakang'ono.
- Ngati mumadya mbewu zamakangaza pamodzi ndi njere, ndiye kuti izi zitha kuyeretsa chiwindi ndi ziwalo zonse zam'mimba.
- Zatsimikiziridwa ndi maphunziro ambiri kuti kudya pafupipafupi zipatso zofiira kumathandizira kuthana ndi zowonongeka za insulin pamakoma amitsempha yamagazi.
Madzi a makangaza adanenanso kuti azigwiritsidwa ntchito mwa anthu odwala matenda ashuga. Chakumwa chimakhala ndi wowawasa wowawasa, koma kuwonjezera shuga ku zakumwa zomalizidwa ndizoletsedwa. Zomwe zimaletsedwanso ndikugwiritsa ntchito misuzi yopangidwa ndi fakitale, yomwe muli zinthu za shuga.
Kodi kugwiritsa ntchito makangaza ndi makangaza pamakoma kumatikhudza bwanji thupi la munthu?
- Makangaza ali ndi zopatsa mphamvu zochepa, motero amaonedwa kuti ndi chakudya. Kugwiritsa ntchito madzi a makangaza kumathandiza munthu kuthana ndi kunenepa kwambiri.
- Chakumwa chopatsa thanzi chimakhala ndi diuretic ndi choleretic katundu, motero ndikofunika kwa anthu omwe ali ndi vuto la kuthamanga kwa magazi komanso kutupa. Zizindikirozi ndizofala ndi matenda ashuga.
- Ubwino wapadera wa anthu odwala matenda ashuga umaperekedwa ndi chitsulo chomwe chili pa makangaza. Zimathandizira kusintha hemoglobin, kuthana ndi magazi m'thupi.
- Chipatso chimatha kusintha momwe wodwalayo aliri ndi matenda ashuga, chifukwa chili ndi ma antioxidants ofunikira. Kuphatikiza apo, zinthu izi zimachotsa zinthu zovulaza ndi slag kuchokera mthupi, kumenyana ndi cholesterol yoyipa, yofunikira kwambiri kwa matenda ashuga kapena khansa.
- Kugwiritsa ntchito tsiku lililonse chinthu chokoma kumathandizira kuti magwiritsidwe ake a gastric system, pakuwonjezeka ndi kudya komanso kuchuluka kwa chinsinsi cha madzi a m'mimba.
- Mafuta osakanikirana ndi makangaza ndi uchi ali ndi mphamvu zambiri za prophylactic polimbana ndi zovuta za shuga, komanso chakumwa ichi chimathandizira kuwononga miyala ya impso.
- Zizindikiro za matenda a shuga ndikumayamwa kwamtundu wamkati ndi chikhodzodzo cha chida. Zizindikirozi zimatha kuchepetsedwa kapena kuthetseratu ngati mumamwa madzi a makangaza osakanizidwa ndi uchi.
Makangaza zotsutsana
- Chipatso chathanzi sichikulimbikitsidwa kuti chitha kugwiritsidwa ntchito ngati munthu ali ndi matenda am'mimba, mwachitsanzo, kapamba, zilonda zam'mimba.
- Madzi okhathamira okhala ndi makangaza amawonongeka chifukwa cha enamel wa mano, motero, musanagwiritse ntchito mwachindunji, tikulimbikitsidwa kuti muchepetse chakumwa ndi madzi ozizira. M'malo mwa madzi, mutha kugwiritsa ntchito michere ina yosalowerera ndere (karoti, beetroot, kabichi).
- Kusamala ndi omwe akudwala matendawa - zimayambitsa matupi awo chifukwa cha chipatso kapena matendawo.
