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Zogulitsa:
- squid - 200 g;
- nkhaka - 3 zazing'ono;
- letesi - 100 g;
- maolivi - 5 zidutswa.
Kuphika:
- Sungani mitembo ya squid, kudula mzidutswa ndi kuyika mu poto wokazinga pang'ono kuwiritsa moto wochepa ndi mafuta osachepera pang'ono. Siyani pansi pa chivundikiro kwa mphindi ziwiri, khalani pambali ndikulola kuti kuzizire.
- Dulani nkhaka muzidutswa tating'ono kapena, ngati pali nthawi ndi gawo, "kuwaza" riboni woonda. Potere, saladiyo imakhala ndi maonekedwe abwino.
- Masamba a letesi samaswedwa kwambiri ndi dzanja.
- Chotsatira, ndikofunikira kuwonetsa kulingalira ndikupatsa saladi mawonekedwe aluso. Ikani masamba letesi pansi pa mbale, gawo lina - magawo a nkhaka kapena nthiti, zimatha kuyikidwa bwino kwambiri. Mu chisakanizo chokongola chagona magawo a squid, azikongoletsa zonse ndi maolivi osankhidwa pakati. Thirani mandimu, osankhidwa ndi mafuta a masamba. Ngati zokongoletsa sizofunika kwambiri, saladiyo imatha kusakanikirana.
Kuchokera pazogulitsa zomwe zili pamndandandawu ndizofunikira zitatu. Zopatsa kalori pa 100 g: 80 kcal, BZHU, motsatana 12,5 g, 1.5 g, 4 g.
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