KODI MUNTHU WODWALA MATENDA ASHUGA AYENERA KUGWIRITSA NTCHITO XYLITOL M'MALO MWA SHUGA?

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Pafupifupi munthu aliyense amadya magalamu angapo a xylitol patsiku, koma osakaikira.

Chowonadi ndi chakuti izi zotsekemera zimapangidwira kutafuna chingamu, kuyamwa maswiti, kutsokomola ndi zotsekemera mano. Kuyambira chiyambi chogwiritsidwa ntchito kwa xylitol pamakampani ogulitsa zakudya (zaka za XIX), zakhala zikuwoneka ngati zotetezeka kwa anthu odwala matenda ashuga, chifukwa sizinakweze kwambiri insulini m'magazi chifukwa cholowetsedwa pang'onopang'ono.

Kodi xylitol ndi chiyani?

Xylitol - Ndi ufa wamakristali wokhala ndi khungu loyera. Ilibe phindu kwachilengedwe; mwa kutsekemera kumayandikira sucrose.

Xylitol amatchuka kuti nkhuni kapena shuga wa birch. Amawonetsedwa ngati imodzi mwachilengedwe, zotsekemera zachilengedwe ndipo amapezeka mumasamba ena, zipatso ndi zipatso.

Xylitol (E967) amapangidwa ndi kukonzanso ndi ma hydrolyzing chimanga, chitsamba cholimba, mankhusu a thonje ndi mankhusu a mpendadzuwa.

Zothandiza katundu

Xylitol, mosiyana ndi zotsekemera zamafuta oyipa, ali ndi mndandanda wazotsatira zoyipa zomwe zimakhudza thanzi la anthu:

imathandizira kukhalabe ndi mano a mano (imayimitsa komanso imagwiritsira ntchito zolembera, kubwezeretsa ming'alu yaying'ono ndi zikhomo m'm dzino, kumachepetsa zolembera, kuchepetsa chiopsezo cha kuwerengera komanso, makamaka, kuteteza mano ku kuwola);
chothandiza kupewa komanso kuphatikiza ndi kuchiza matenda owopsa a khutu lapakati (otitis media). Mwachangu, kutafuna chingamu ndi xylitol kumatha kupewa komanso kuchepetsa matenda amkhutu.
amathandizira kuchotsa candidiasis ndi matenda ena oyamba ndi fungus;
zimathandizira kuchepetsa kulemera chifukwa cha m'munsi zopatsa mphamvu kuposa shuga (mu xylitol, 9 calories zochepa kuposa shuga).

Mosiyana ndi zotsekemera zina, xylitol ndi yofanana ndi shuga wanthawi zonse ndipo ilibe fungo lililonse kapena kukoma kwake (monga stevioside).

Kodi pali zotsutsana ndi zovulaza?

Asayansi sanazindikire zotsutsana komanso kuvulaza thupi la munthu pogwiritsa ntchito xylitol.

Chokhacho chomwe chitha kuzindikirika kuchokera pazinthu zomwe sizoyenera nthawi zonse komanso zosangalatsa pakugwiritsa ntchito izi zotsekemera (zochulukirapo) ndizopatsa thanzi komanso zoperewera. Komabe, kwa anthu omwe nthawi zambiri kapena amadwala kwambiri chifukwa cha kudzimbidwa, kugwiritsa ntchito xylitol kumangokhala kopindulitsa.

Pa intaneti, mutha kudziwa zambiri kuti kugwiritsa ntchito xylitol mu kungayambitse khansa ya chikhodzodzo. Komabe, sizotheka kupeza chidziwitso chotsimikizika ndi asayansi: mwina, awa ndi mphekesera chabe.

Kodi pali zoletsa zoletsa kugwiritsa ntchito xylitol?

Palibe zoletsa zilizonse pakuletsa kugwiritsa ntchito xylitol. Ndi bongo wodziwikiratu, zotheka

ukufalikira
chisangalalo
kutsegula m'mimba

Komabe, kuchuluka kwa zomwe zizindikirazi zimawonekera ndizosiyana ndi munthu aliyense: muyenera kumvera zomwe mukumva.

Matenda a shuga ndi Xylitol

Ngakhale xylitol ndi shuga yoyenera m'malo mwa odwala matenda ashuga amtundu uliwonse, kugwiritsa ntchito zakudya zamagulu a xylitol kuyenera kuvomerezedwa ndi dokotala.

Izi ndizoyenera kuchita, chifukwa maswiti ena a xylitol omwe amagulitsidwa m'masitolo ogulitsa m'masitolo ndi m'masitolo ali ndi shuga obisika ndikukweza shuga.

Glycemic index ya xylitol - 7 (motsutsana ndi shuga - GI ndi 100)

Mwambiri, xylitol ndiwotsekemera wabwino kwambiri kwa mitundu yonse ya matenda ashuga. Izi ndi zotsekemera zachilengedwe zomwe zimakhala ndi zinthu zabwino kwambiri kwa anthu. Amawonjezera shuga m'magazi pang'onopang'ono ndipo chifukwa chake amatha kudyedwa ndi anthu odwala matenda ashuga.

Komanso, zopindulitsa thupi, zomwe zimagwiritsidwa ntchito ndi zotsekemerazi, ziyenera kupangitsa kuti anthu oganiza bwino komanso anthu athanzi azilabadira.

Kusintha pang'ono kwa shuga ndi xylitol kumatha kusintha thanzi la anthu ndikuchepetsa kunenepa kwambiri.

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