KODI NDINGAMWE MOWA NDI MATENDA ASHUGA? - ZOGULITSA ZAKUDYA NDI MAZIKO

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Kwa ambiri, kudziwika ndi zakumwa zoledzeretsa kumachitika munyengo yachinyamata (mwatsoka). Zabodza ndi chowonadi chokhudza mowa ndizosakanikirana kotero kuti nthawi zina zimakhala zosatheka kumvetsetsa zonse zoletsedwa ndi chilolezo. Koma ngati muli ndi matenda ashuga, muyenera kumvetsetsa.

Kodi thupi limatani munthu akamamwa mowa?

Choyamba chokhudza kugonjera. Munthu amene "amagogoda pagalasi" (woyamba) nthawi zambiri amamva kupepuka, kumawonjezera kusowa, kutopa. Gawo lililonse latsopano la mowa limawonjezera kukhudza kwake. Chomaliza - kutayika kotheratu kwa ulamuliro, kuphwanya kuzindikira, kugwirizanitsa ndi kulumikizana kwathunthu.

Kuchokera pakuwona madotolo, mowa ndi poizoni wa thupi.

Chiwalo chilichonse kapena dongosolo lililonse limakhudzidwa mosiyanasiyana. Kuwonongeka kwa mamolekyulu amamwa kumachitika m'chiwindi. Amavutika kwambiri. Kuphatikiza apo, kuphwanyidwa kwambiri:

kuchuluka kagayidwe;
ubongo ndi chapakati mantha dongosolo ntchito;
ntchito yamtima.

Mowa uli ndi zinthu zofunika kuti odwala matenda ashuga adziwe.

Chakumwa chilichonse chomwe chimamwa mowa chimachepetsa shuga, ndipo zimatero pang'onopang'ono. Zotsatira za insulin ndi mankhwala ena omwe amapangidwa kuti achepetse shuga m'magazi amakwera kuchokera ku mowa. Pakusweka kwa chiwindi, chiwindi chimasiya kutulutsa shuga m'magazi (modwala matenda ashuga, ntchito imeneyi nthawi zina imathandiza kupewa hypoglycemia).
Kugwiritsa ntchito moledzeretsa moledzera kumatha kuyambitsa chidwi chachikulu. Ndipo kudya kwambiri munthu wodwala matenda ashuga kumakhala koopsa kuposa kwa munthu wathanzi labwino.
Pomaliza, zakumwa zoledzeretsa, makamaka zamphamvu, zimakhala mankhwala opatsa mphamvu kwambiri.

Kodi mowa ndi woopsa kwa odwala matenda ashuga?

Apa yankho lake ndilosiyana: inde, ngati simuyang'anira kuchuluka kwa shuga m'magazi ndipo / kapena simukudziwa momwe mulili.

Mukangomwa mowa, shuga amapezeka abwinobwino. Kupatula apo, mowa umakhala ndi shuga. Koma patatha maola ochepa, zomwe zimatchedwa kuti hypoglycemia zomwe zachedwa kutha, izi zimachitika mpaka tsiku.

Koma wodwala matenda ashuga amene ali ndi vuto la kuledzera sangangodziyang'anira. Ndipo zofunikira mwadzidzidzi, mwachitsanzo, kulowetsedwa kwa shuga, zidzafunika. Popanda chisamaliro chofunikira, wodwala matenda ashuga amatha kungofa.

Mawerengi madigiri

Mphamvu ya mowa ndi magawo odziwika bwino a mowa, kuchuluka kwa zakumwa zoledzeretsa.

Zakumwa zoledzeretsa zamphamvu zimaphatikizapo:

vodka;
cognac;
zopaka
whiskey
nkhokwe yamadzi;
rum;
zakumwa ndi makamwa (osati onse).

Kodi ndizotheka kapena ayi?

Mukafunsa dokotala ngati mowa wamphamvu ungagwiritsidwe ntchito kwa matenda ashuga, dokotala angayankhe: sibwino. Kodi pali kusiyanasiyana? Inde, ndipo ndiokhudzana ndi mtundu wa matenda anu.

Ndi matenda a shuga amtundu wa I, nthawi zina mumatha kugula mowa pang'ono. Sankhani zakumwa zoledzeretsa, zabwino koposa zonse - vodka kapena cognac. Amakhala ndi zopatsa mphamvu zambiri (235 ndi 239 kcal pa 100 g, motsatana), koma okhuta kwambiri shuga. Tsatirani malangizowo omwe angakuthandizeni kuchepetsa vuto la zakumwa zoledzeretsa (zambiri za iwo pansipa).

Anthu odwala matenda ashuga omwe ali ndi matenda amtundu II ayenera kusiya kumwa. Ndi mtundu uwu wa matenda ashuga, mavuto amakumana osati ndi shuga wamagazi. Metabolism imakonda kuchita zolakwika pafupipafupi. Ngati zakumwa zoledzeretsa sizichotsedweratu ndi thupi lanu, zotsatira zoyipa kwambiri ndizotheka.

Momwe mungamwere shuga

Ngati madokotala azindikira matenda a shuga a mtundu wina koma asankha kumwa mowa, tsatirani malangizowa:

Mlingo wovomerezeka wa abambo ndi wa 30 g ndi theka womwe kwa akazi sioposa 15. Ngati mumayikira vodika kapena cognac, mumapeza 75 ndi mowa wochepera 35 magalamu, motsatana. Dzilimbikireni nokha kuti mulibe mlingo waukulu.
Imwani mowa wokhawo wabwino. Zolemba zotsika kwambiri zimakhala ndi mavuto ambiri osafunikira.
Osakwiyitsa m'mimba. Osamamwa mowa pamimba yopanda kanthu ndipo onetsetsani kuti mumamwa mokwanira (malinga ndi zomwe mumadya).
Ndikwabwino osamwa mowa usiku.
Osamamwa nokha, ena amachenjeza za vuto lanu.
Imani zinthu zama glucose zowonjezera ngati mungakhale ndi shuga.
Musanagone, onetsetsani kuti shuga ndiwabwinobwino.

Zopanda malire kwathunthu

Mowa umaletsedwa mwamphamvu m'matenda ena ophatikizana.

Mtundu wa matenda ashuga ulinso wofunikira ngati mukukhala mopambanitsa (ngakhale wodwala matenda ashuga) amene amakonda kuchita hypoglycemia kapena akudwala:

matenda aakulu a chiwindi (hepatitis, cirrhosis);
matenda a impso
gout
aakulu kapamba;
matenda a shuga;
kuphwanya mafuta kagayidwe kokhala ndi magazi okwera triglycerides.

Kodi zonse ndizachisoni?

Ngati mowa utaperekedwa kwa inu, osadandaula.

Nthawi zambiri, odwala matenda ashuga amafunsa: ngati simungathe kumwa mowa, mungadziwiritse bwanji kutentha kapena kuziziritsa mtima? Ndiwosavuta: kuchuluka kwa kutentha kwa mowa kumakhala kwakanthawi komanso konyenga. Ndikwabwino kuvala zotentha ndikubweretsa zakumwa zomwe mumakonda (mu thermos). Mutha kubwezeretsanso mtendere wam'maganizo ndi masewera ena kapena zinthu zina zosokoneza, monga kuyenda.

Mu shuga, ndikofunikira kukumbukira kuti zakudya sizomwe mumadya, koma chilichonse chomwe mumamwa. Kusamala mukamamwa zakumwa zoledzeretsa kudzakuthandizani kupewa zovuta za matenda ashuga ndikukhala ndi moyo wonse.

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