Kodi mankhwala a birch ndi othandizira odwala matenda ashuga?

Zomwe zakumwa izi sizikumvetsetsa bwino, koma mankhwala azikhalidwe amagwiritsa ntchito mochizira matenda osiyanasiyana.

Zothandiza katundu

Kukoma kokoma kwa mankhwala a birch kumachitika chifukwa cha kupezeka pafupifupi shuga peresenti. Mutha kugwiritsa ntchito zakumwa osati zokha, komanso kusakaniza ndi ena - zimakhala zodabwitsa, zotsitsimutsa kwambiri zomwe zimakhala ndi zopatsa mphamvu zochepa.

Zatsimikiziridwa mokwanira kuti zinthu zomwe zilipo mu birch sap zimatha kulimbikitsa njira za metabolic, zimathandizira kuchotsa poizoni ndi carcinogens m'thupi.

Potaziyamu imalimbitsa mtima, imasuntha thupi ndikuteteza mitsempha ya magazi. Phosphorous amapezekanso mumadzimadzi, omwe amathandizira ntchito yamanjenje ndi ubongo, chitsulo, chomwe chimasinthasintha magazi ndikuwongolera khungu la khungu kumaso, manganese, omwe amafunikira kulimbitsa dongosolo la kubereka komanso kagayidwe, calcium, yomwe imalimbitsa mano ndi mafupa.

Kodi zovuta za matenda ashuga, momwe mungazigwiritsire ntchito molondola

Mosakayikira kudalirika kwa ntchito yogwiritsa ntchito mankhwala osokoneza bongo a birch. Odwala amapindula ndi chakumwa chosakanikirana.

Shuga zomwe zimakhala ndi birch ndizochepa kwambiri, zimakhala pafupifupi fructose, chifukwa chake, insulin siyofunika kuti ipangidwe. Chifukwa cha izi, mtundu uliwonse wa chakumwa (chachilengedwe kapena chosakanikirana ndi mankhwala ena ochepetsa shuga) ndizothandiza kwambiri kwa odwala matenda ashuga.

Kuchuluka kwa madzi a mandimu komwe kumakhala kovomerezeka sikokwanira; ndizovomerezeka m'malo mwake kuchuluka konse kwamadzi amadzimadzi tsiku lililonse. Ngakhale madotolo amati kuchiritsa thupi kumachokera pakumwa magalasi atatu amowa tsiku lililonse musanadye.

Pomwe ndi njira zina zomwe zimagwiritsidwa ntchito, momwe mungagule / kusunga molondola

Chifukwa cha kuchuluka kwa ma tannins, kuphulika kwa birch kumenya kutupa, kumapangitsa kuti zotengera zizikhala zowonjezera, zimapulumutsa munthu ku mitsempha ya atherosulinosis ndi akangaude.

Birch kuyamwa kumalimbitsa thupi, kumakhala ndi antitumor, anthelmintic ndi diuretic zotsatira. Ndikofunika kugwiritsa ntchito pofufuza zotupa zingapo.

Zodzikongoletsera, mafuta a birch amagwiritsidwa ntchito pothana ndi khungu lowuma, eczema, mutu wakuda. Chomerachi ndi chothandiza pakuwotcha thupi, ngakhale kuli kofunikira kufotokozera ngati pali mungu uliwonse kuchokera pamtengowu.

Madzi amagwiritsidwa ntchito ngati mafuta odzola:

• Kuchepetsa thukuta;
• Potsutsa tsitsi komanso zovuta.

Nutritionists amalimbikitsa kuyamwa kwa birch kwa iwo omwe akufuna kuchepa thupi, chifukwa zama calorie ake ndizochepa. Kuphatikiza pakukwaniritsa thupi ndi mavitamini, kumayeretsa. Chifukwa cha zabwino zake za diuretic, chakumwa chimatsuka munthu wa poizoni. Ngakhale mwatsopano mwatsopano madzi ndi othandiza, ma work Work nawo samataya katundu wawo wopindulitsa.

Momwe mungasungire kuyamwa kwa birch

Ngakhale kuzizira, birch imayamba wowawitsa kwa masiku awiri, ndipo chifukwa cha kutentha kwamoto imataya zofunikira zake. Kumwa koteroko kumatha kuledzera ngati anti-yotupa komanso diuretic. Ndizosatheka kugula zinthu zachilengedwe m'sitolo pakalipano.

Ndikofunika kusunga madziwo kunyumba pokonzekera kvass kuchokera pamenepo kapena poisunga. Timapereka maphikidwe angapo momwe mungakulitsire kupanga izi.

Zomwe zaletsedwa kugwiritsa ntchito matenda ashuga zimadziwika kwa aliyense, koma kutali ndi aliyense amadziwa momwe angathandizidwire. Ochiritsa azikhalidwe amati njira yothandiza kwambiri ndi njira zakukonzekera zachikhalidwe. Pali zida zambiri zothandizira matenda, birch sap ili pamndandanda.