NYEMBA ZA MATENDA ASHUGA: NDIZOTHEKA NDI MTUNDU 2 NDI MTUNDU WA 1 WA KAPISI, WOFIIRA, OYERA, MAPHIKIDWE

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Zakudya zosazolowereka, zoperewera, zakudya zosavuta komanso chakudya chothina zimadwalitsa odwala omwe akudwala matenda ashuga. Ndipo, pakadali pano, chilengedwe chimatisamalira ndi mphatso zake, muyenera kuphunzira momwe mungazigwiritsire ntchito. Zakudya zosiyanasiyana, zopatsa thanzi komanso zopatsa thanzi ndizothandiza kwambiri pankhondo ya wodwala. Zakudya zodziwika bwino komanso zodziwika bwino, monga nyemba, zimakhala ndi mawonekedwe abwino ndipo zitha kuthandiza odwala kuthana ndi matendawa.

Nyemba za odwala matenda ashuga: zothandiza katundu

Nyemba siziri popanda chifukwa chotchedwa wothandizira, zimatha kukonza mkhalidwe waumoyo, kuthandizira thupi panthawi yovuta kwambiri ndikuwongolera ntchito ya ziwalo zamkati zonse.

Kwa odwala matenda ashuga, mankhwalawa ndiwofunikira kwambiri chifukwa cha mawonekedwe ake abwino komanso zopindulitsa.

Chifukwa chake, zomwe zili mu "zosavuta" ndi zotchipa mtengo:

Mavitamini a magulu angapo (C, B, K, F, E, P);
Amino zidulo;
Agologolo;
CHIKWANGWANI;
Mchere wamchere;
Zinthu zachilengedwe;

Ma organic acid;
Iodini;
Wokhuthala;
Zinc
Ma antioxidants;
Pangani.

Monga mukuwonera, kapangidwe kake kazomwe amapanga ndi kwakukulu kwambiri, ndipo zonse zomwe zimapanga zimakhala ndi phindu lalikulu, zomwe zimapangitsa nyemba kukhala yothandizira payokha polimbana ndi matendawa.

Ubwino wa nyemba izi ndi:

Kupewa matenda a mtima;
Kulimbitsa dongosolo lamanjenje;
Kupititsa patsogolo ndikusintha kwamaso;
Kuchuluka chitetezo chokwanira;
Kuthanso thupi la poizoni yemwe amapangidwa poizoni wa thupi ndi shuga wambiri;
Kulimbitsa mano, kupewa mapangidwe amiyala ndi zolembapo;
Kusintha kwazinthu zambiri m'thupi, kuchepetsa matenda otopa;
Kuchepetsa edema zosiyanasiyana;
Kulimbitsa dongosolo lamanjenje, kukonza kusintha;
Kubwezeretsa kagayidwe kachakudya njira, matenda a chimbudzi;
Kuchepetsa kuchuluka kwa shuga chifukwa cha kuchuluka kwapadera kwamapuloteni, zakudya zamagulu ndi ma amino acid. Nyemba zimakhala ndi katundu wofanana ndi insulin.
Ili ndi zakudya zamagulu, zomwe ndizothandiza kwa odwala matenda ashuga.

Kuphatikiza pazinthu zomwe zimatengedwa ndi nyemba, palinso zina zinthu zabwino zopindulitsa mwachindunji kwa odwala matenda ashuga. Izi ndi:

CHIKWANGWANI mu nyemba kumalepheretsa spikes shuga;
Pulogalamu yokhala ndi mapuloteni ambiri amathandizanso kuthandizira kuchepetsa thupi, zomwe zimachitika kwa odwala omwe ali ndi matenda amtundu wa 2;
Zinc mu nyemba imakhudzidwa ndi kapangidwe ka insulin, potero kumapangitsa ziphuphu kuti zipange mahomoni.

Nyemba zimayenera kukhala ndi malo azakudya za wodwala yemwe ali ndi matenda ashuga kuti achepetse thupi (ngati kuli koyenera), aziwongolera kuchuluka kwa shuga, komanso kusamalira thanzi lonse.

Zosankha Zambiri za Nyemba kwa odwala matenda ashuga

Pazakudya zawo, odwala matenda ashuga amatha kugwiritsa ntchito mtundu uliwonse wa nyemba - ofiira, oyera, akuda kapena chilili. Iliyonse ya iwo ndi othandiza matendawa. Tiyeni tiwayang'ane mwatsatanetsatane.

Nyemba zoyera

Maembe amtunduwu amakhala ndi zinthu zonsezi zomwe zimadziwika ndi nyemba zambiri. Zomwezo zili chifukwa cha zopindulitsa zake. Komabe, malonda amatengedwa kuti ndi othandiza kwambiri pakayendetsedwe ka kugwira ntchito kwa mtima, kuphatikiza shuga komanso kupewa kudumpha. Kuphatikiza apo, nyemba zoyera zimatha kukonza magawo a zotengera za wodwala yemwe ali ndi matenda ashuga, zomwe ndizofunikira kwambiri, chifukwa nthawi zambiri matenda amitsempha amayambitsa mavuto.

Mbali yodziwika bwino yamtunduwu kuchokera kwa "anzawo" ndi antibacterial zotsatira ndi kuthekera kwa mitundu yoyera kuyambitsa njira zamasinthidwe amtundu.

Amadziwika kuti odwala matenda ashuga ntchito imeneyi imadwala kwambiri - mabala, ming'alu ndi zilonda zimachiritsidwa kwakanthawi. Kugwiritsa ntchito izi kungathandizire kwambiri kuchira.

Popanda zotsutsana, izi zingagwiritsidwe ntchito popanda zoletsa.

Nyemba zakuda

Nyemba zamtunduwu ndizodziwika kwambiri kuposa ena, koma pachabe. Kupatula pazinthu zina zomwe zimapangidwa ndi nyemba, zatero wamphamvu immunomodulatory zotsatira chifukwa cha kufufuza zinthu, kuteteza thupi ku matenda, ma virus ndi matenda osiyanasiyana. Wodwala matenda ashuga nthawi zonse satetezedwa ku matenda ndipo movutikira amapewa. Kudya nyemba zakuda kumachepetsa chiopsezo cha chimfine ndi zina. Zoletsa pa kugwiritsa ntchito, pakalibe zotsutsana, ayi.

Nyemba zofiira

Mtundu wofiira wa nyemba uyenera kukhalapo mukudya kwa iwo omwe akuvutika ndi mtundu wachiwiri, chifukwa umachepetsa shuga.

Kuphatikiza apo, izi zimasiyanitsa ntchito yamatumbo ndi m'mimba, kuyikhazikitsa, ndiku kupewa kutsekula m'mimba. Bhonasi yowonjezera kuchokera pakugwiritsa ntchito malonda ndikubwezeretsa njira za metabolic, komanso mphamvu yotsatsira. Nyemba zofiira zikaloledwa, nthawi zambiri zimatha kudyedwa.

Nyemba zobiriwira

Mtundu uwu wamalonda akuwonetsedwa kuti azigwiritsidwa ntchito ndi odwala matenda ashuga omwe ali ndi matenda amitundu iwiri yonseyi. Kuphatikiza pa momwe nyemba zimapangidwira, mankhwalawo amakhalanso ndi "mabonasi" ochokera pamasamba. Zimakhala ndi zotsatira zabwino mthupi.

Zinthu mu kapangidwe ka poizoni wa nyemba zobiriwira komanso zinthu zowola, komanso ziphe;
Yang'anirani kapangidwe ka magazi (kuphatikizapo shuga);
Yeretsani maselo amwazi;
Bwezeretsani kukana kwa thupi.

Kuphatikiza apo, mphamvu yamagwiritsidwe amodzi ndi yayitali, chifukwa chake, ngati angafune, ndikokwanira kugwiritsa ntchito kangapo pa sabata.

Contraindication kwa nyemba kwa odwala matenda ashuga

Ngakhale kuchuluka kwazinthu zofunikira, nyemba zimakhala ndi zotsutsana.

Choyamba, nyemba - chinthu, kugwiritsidwa ntchito komwe kumabweretsa kukulira kosangalatsa. Chifukwa chake, mwa odwala omwe ali ndi matenda am'mimba, nyemba zimatsutsana.
Kachiwiri, nyemba zimakhala ndi ma purines mu kapangidwe kake, ndichifukwa chake samalimbikitsidwa kuti agwiritsidwe ntchito ndi anthu achikulire, komanso omwe akuvutika ndi zilonda zam'mimba, gastritis, acidity yayikulu, gout, colitis ndi cholecystitis. Pazifukwa zomwezo, ndikofunikira kuletsa kugwiritsa ntchito nyemba kwa amayi apakati.
Chachitatu, nyemba zosaphika zimakhala ndi pheasant, poizoni womwe ungayambitse poizoni wamkulu. Kuti mupewe izi, nyemba ziyenera kuphikidwa bwino.
Chachinayi, nyemba zimasemphana ndi omwe amadwala mwendo.

Nyemba zosachedwa - chisamaliro cha shuga

Pakudya nyemba, nthawi zambiri, timazichotsa. Komabe, izi sizabwino ngati banjali lili ndi wodwala yemwe ali ndi matenda a shuga.

Chochita chogwiritsidwa ntchito chimagwiritsidwa ntchito pochiza matendawa, osati ndi mankhwala a wowerengeka, komanso ndi mankhwala. Zopindika za nyemba zimakhala ndi mawonekedwe ochulukirapo, ma amino acid ofunikira kwambiri, kufufuza zinthu ndi ma flavonoids, omwe ndiofunikira kuti thupi lizichita bwino, limakhazikika pano.

Mndandanda wa ma amino acid omwe ali m'mapepala a nyemba ukuphatikizapo:

Arginine;
Tryptophan;
Tyrosine;
Lysine;
Methionine.

Protein synthesis ndi metabolism wamba sizotheka popanda ma amino acid omwe atchulidwa. Kuphatikiza apo, zimakhudza kapangidwe ka ma cell, ma mahomoni ndi ma enzyme osiyanasiyana.

Kuphatikiza apo, tsamba la nyemba limakhala ndi zinthu kempferol ndi quercetin, ali ndi udindo wachitetezo chamitsempha yamagazi komanso kuvomerezeka kwawo pamoyo wonse wamunthu, i.e. osalola plasma kulowa mkati mwa makhoma ndi kusiya mitsempha.
Ma acids omwe amapezeka pazinthu zatsopanozi amathandizira kukulitsa chitetezo chokwanira m'thupi, kupewa thupi kuti "lisasunthe" kumatenda omwe odwala matenda ashuga amakonda. Glucokinin Zimathandizanso kupaka kwa glucose, kuthamanga kwake komwe kumachoka m'thupi.
Komanso mavitamini a nyemba amakhala ndi mavitamini - awa ndi C, PP ndi gulu B. Amayambitsa matenda a metabolic komanso chitetezo chokwanira.
Zina zomwe zimaphatikizidwa ndizotsata - nthaka, chitsulo, potaziyamu ndi phosphorous, zomwe zimapangitsa kuti gastric gland igwire ntchito moyenera komanso kupanga insulin yachilengedwe.
Mapuloteni azinthu zam'mimba izi amapangitsa kuti ikhale yofunikira kwambiri kwa odwala matenda ashuga omwe ali ndi vuto la kunenepa kwambiri. Kukoletsa nyemba kumakupatsani mwayi wokwanira gawo laling'ono, kudzazitsa thupi ndi zinthu zofunika, komanso kupewa kudya kwambiri.
Zothandiza mu kapangidwe kake sizilola kuchuluka kwa shuga m'magazi kumachulukitsa kwambiri, kuchepetsa kuchepa kwa mafuta okhala ndi shuga.

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