KODI PASITALA NDIWOTHEKA NDI MATENDA ASHUGA? - ZOGULITSA ZAKUDYA NDI MAZIKO

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Madokotala ambiri opatsa thanzi salimbikitsa kudya zipatso zambiri za pasitala, chifukwa pang'onopang'ono zimayambitsa kunenepa kwambiri, koma ulusi womwe ulimo umakhala ndi zotsatirapo zothandiza kuti muchepetse kunenepa.

Macaroni sindicho chofunikira kwambiri pakudya.

Durum tirigu pasitala amasiyana m'makalata "Gulu la pasta A, kalasi 1" pa phukusi. Mwachindunji, mitundu iyi ya pasitala imakhala yofunikira kudya ngakhale kwa odwala omwe ali ndi matenda a shuga, chifukwa mankhwalawa ali ndi michere yambiri komanso mavitamini ofunikira m'thupi ofooka ndi matendawa.

Momwe pasta imakhudzira thupi

Kwa odwala matenda ashuga omwe ali mgulu loyamba, mankhwalawo siowopsa. Kukonzekera koyenera komanso kumwa moyenera, pasitala imawonedwa ngati yofunika.

Ndikofunika kuti usaiwale kulipira kulumpha kwa glucose kuchokera ku fiber ndi insulin yokhazikika, yokwanira.

Gawo limodzi mwa magawo 10 a kapangidwe ka tirigu wa durum ndi mapuloteni azomera, gwero la amino acid tryptophan. Amino acid ndiyofunikira kuti apange serotonin (mahomoni achisangalalo). Komanso, mitundu yosiyanasiyana ya pasitala iyi ili ndi mavitamini a gulu B, othandiza popanga chakudya, komanso vitamini E. Kuphatikizidwa kwa zinthu zomwe zimapangidwazo zimaperekedwa mwa kuphatikiza kwa manganese, chitsulo ndi potaziyamu.

Mitundu iwiri ya pasitala yokhala ndi misuzi yoletsedwa kwa odwala matenda ashuga!

Utoto wothira fiber umalimbikitsa kupanga shuga, womwe ungayambitse imfa. Ngati mumagwiritsa ntchito pasitala odwala matenda ashuga, ndiye pokhapokha pagawo la hypoglycemic.

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Momwe mungaphikire pasitala ndi shuga wa thupi lanu ndi shuga

Mukamasankha pasitala wodwala matenda ashuga, mfundo zotsatirazi ziyenera kuganiziridwa:

zopangidwazo ziyenera kupangidwa kuchokera ku tirigu wa durum;
kapangidwe kake kasakhale ndi utoto kapena zina zowonjezera;
Ndikofunikira kuti muthe kusankha mitundu yapadera yopangidwa kwa odwala matenda a shuga.

Palibe pasitala "M'nkhondo ya Navy", chifukwa minche kwa iwo iyenera kukazinga m'mafuta owopsa ndi kuwonjezera kwa masosi, kuyambitsa kowopsa kwa kupanga kwa shuga. Kwa odwala matenda ashuga, amafunika kukhala okonzeka ndi masamba abwino, zipatso. Monga njira, onjezani mafuta ochepa a nyama ndi msuzi wamasamba wopanda shuga.

Chinsinsi chosavuta cha pasitala a odwala matenda ashuga.

Wiritsani supuni zitatu za pasitala m'madzi amchere opanda mafuta.
Ikani zinthu zomalizidwa pambale, kuwaza ndi zitsamba ndikuwaza ndi mandimu.
Ma cutlets ophatikizidwa ndi oyenera kudya cham'mbali.

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Kodi ndi pasitala angati komwe kuli shuga

Gulu la mkate, lomwe limafotokoza bwino za kuvomerezedwa kwa chinthu cha anthu odwala matenda ashuga, lili ndi galamu 10 g ya chakudya chambiri. Zambiri mwa izo, ndizowopsa zomwe zimapangidwira komanso ndizochulukirapo zimatha kukweza shuga m'magazi.

Supuni zitatu zokutira = 2 XE

Supuni zitatu za pasitala, yophika popanda msuzi ndi mafuta, ndizofanana magawo awiri a mkate (XE). Malire oterowo amatha kutchedwa kuti okwanira kudya ndi munthu wodwala matenda a shuga 1.

Mndandanda wa glycemic ndi chizindikiro china chazabwino za chinthu. Pa pasta yamitundu yosiyanasiyana, anthu wamba ndi 75 GI, osakwana pang'ono kugwiritsa ntchito mbale pazopopera. Zina zokhazokha ndizopanga tirigu wama durum wophika wopanda shuga ndi zowonjezera zomwe zimapangitsa kupanga shuga.

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Chifukwa chiyani simuyenera kukana pasitala a shuga

Zovuta za pasitala zimasiyana ndi kukonzekera kwawo kosiyanasiyana, koma zabwino zomwe zimapangidwira nthawi zonse zimakhala zofanana.

Pasitala opangidwa kuchokera ku ufa wapamwamba umayikidwa mu mawonekedwe a masentimita owonjezera m'malo ovuta. Zonsezi chifukwa zimakhala zovuta kuzisintha kuti zizipanga zinthu zina ndikuchotsa thupi lambiri kwa odwala matenda ashuga.
Utumbu wa tirigu wa Durum umakimbidwa pang'onopang'ono, womwe, kuphatikiza pakukhudzika kwakutali, umaperekanso kulumpha pang'ono mu shuga wamagazi, ndikupanga mbale nawo otetezeka kwa odwala matenda ashuga.

Kwa odwala matenda a shuga amtundu woyamba, pasitala siyowopsa, pomwe ali ndi matenda amtundu wachiwiri, mbaleyo imatha kubweretsa zotsatirapo zosasangalatsa. Chifukwa chake, odwala matenda ashuga amalimbikitsidwa kuti azikonda phala ndi pasitala, zomwe zimakhala zowopsa chifukwa cha momwe zimakhudzira kuchuluka kwa shuga.

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