DZIKO LA BRAZIL LIMAPINDULA NDI ZOVUTA KOMANSO ZOVUTA ZA MATENDA ASHUGA

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Mwachilengedwe chathu, pali mitundu yambiri ya mitengo ya mtedza. Zina ndizodabwitsa kwambiri. Mwachitsanzo, bertoletia. Zokolola pamtengowu zimatchedwa nati wa ku Brazil.

Brazil nati kapena chimphona chakale

Tangoganizirani mtengo watalika pafupifupi makumi asanu, ndiko kuti, wokhala ndi nyumba yopanda pansi khumi ndi isanu! Inde, ngakhale awiri awiri mulifupi. Ili ndiye "wamkulu" bertolite, lomwe limatha kukhala zaka chikwi kuchokera pakumera.

Chimphona chamafuta ichi chimakhalanso ndi chinthu chinanso: mtengo ukhoza kumera m'nkhalango zakuthengo zokha. Komwe anthu amayamba kupititsa patsogolo chitukuko, bertoletia amamwalira. Ndipo tsopano imapezeka ku South America, m'nkhalango pafupi ndi Amazon.

Mafuta a ku Brazil pawokha ndi ochepa. Koma "nyumbayo" ndiyodabwitsa. Pa thunthu la bertoltia, zozungulira (pafupi ma kilogalamu awiri) mabwalo ozungulira amangamira pazingwe-zingwe - simungathe kugwira dzanja lanu m'manja, muyenera kumugwira ndi manja onse awiri. Ndipo mkati mwa mpirawo uwu muli mtedza wokha m'gobolomo. Chigoba cha chipatso cha Bertoltia ndi chowopsa kuumoyo ndipo chimaletsedwanso kunja komwe kumayiko onse kumene mtedza umakula.

Brazil nati - mankhwalawo akadali osowa, sagulitsidwa kulikonse kumagawo komanso m'malo ogulitsira onse. Ndizotheka kuti simupeza masamba amtunduwu nthawi yomweyo kwanu.

Kodi zabwino kwambiri za iye ndi ziti? Zothandiza pa mtedza wa ku Brazil

Mafuta a ku Brazil ali ndi kukoma kosangalatsa popanda "zest" zilizonse. Ena amalankhula za kufanana kwa zokonda za Brazil nati ndi pine.

Tsopano za zothandiza katundu.

Mtedza uwu umathandizira kuti ukhale wokwanira, kuzimitsa kumverera kwa njala, kutopa, kukhumudwa. Amathandizira thupi kuthana ndi cholesterol yayikulu - zomwe zikutanthauza kuti ndizothandiza m'mitsempha yamagazi ambiri.
Kupewera kwa zotupa zoyipa za tiziwalo ta mammary, matumbo, prostate ndi England Onjezerani kwa izi antioxidant katundu.
Kuti thupi lilandire selenium tsiku ndi tsiku, mumangofunika mtedza iwiri yokha.
Amino acid amatsitsa minofu yathu.
Brazil nati imalimbitsa chitetezo cha mthupi.
Mafuta osasinthika amakhala abwino kwa mtima ndipo amakana kuyambika ndi chitukuko cha matenda amkati.
Amakhulupirira kuti kupezeka kwa nati ku Brazil mu chakudya champhongo kumatha kugonjetsedwa kwamitundu ina.
Yogwiritsa ntchito bwino shuga.

Kwa maswiti ndi makeke, nati ya ku Brazil imawonjezera kukoma. Cosmetology silingathe kuchita popanda mtedzawu, chifukwa vitamini E ndi wofunika pakhungu.

Kuvulaza ndi zotsutsana

Kuphatikiza pazopindulitsa zonse, nati iliyonse ya ku Brazil ndimakhala chidebe cha radium yaying'ono.

Ndipo ichi ndi chinthu chowulutsa. Ngati mumadya kuchokera ku ma nambala awiri mpaka asanu (ana sangakhale ndi zochulukirapo), owerengera a Geiger sangayambe kukuyankha. Koma pali zakudya zambiri zaku Brazil, ndipo ngakhale tsiku lililonse, sizofunikira.

Kudya nati ya ku Brazil kumavulazanso chifukwa chokhala ndi zopatsa mphamvu zambiri.

Ngati mutapezeka kuti muli ndi nati ku Brazil, musamveke chipolopolo chake, ngakhale chitakhala chofuna kudziwa zambiri. Zimatsimikiziridwa kuti zinthu zomwe zili momwemo (dzina wamba - aflatoxins) zimayambitsa khansa ya chiwindi.

Ngati mukusowa kwa nati kapena mango, mtedza wa ku Brazil mwina ungakupatseni.

Brazil nati kwa matenda ashuga

Chidziwitso chofunikira kwa odwala matenda ashuga chili patebulo pansipa.

XE	GI	Kcal pa 100 g	Zakudya zomanga thupi	Mafuta	Mapuloteni	Mavitamini	Madera
150	20	656	12	66,4	14,3	C, B₁, Mu₆, E	magnesium, calcium, chitsulo, selenium

Kuphatikiza pa zabwino zomwe tazitchulazi, pali umboni wa katundu wina wofunikira kwa odwala matenda ashuga. Uku ndiko kugulitsa komwe kungapangitse kulepheretsa retinopathy, zovuta za shuga zomwe zimabweretsa khungu.

Kodi ndi matenda angati omwe munthu wodwala matenda ashuga angakwanitse? Zonse zimatengera chakudya chonse. Ndikofunikira kwambiri kuganizira ngati pali mtedza wina uliwonse mndandanda wazogulitsa. Ndipo pamaziko a izi kuti apange chisankho. Wina yemwe amadyera zakudya amaloledwa kudya mtedza iwiri patsiku, ndipo wina adzagawana chimodzi mumagulu angapo - mwachitsanzo, onjezerani zinyenyero za mtedza m'mbale.