KODI MAFUTA OYIPA AMAGWIRITSIDWA NTCHITO BWANJI POCHIZA MATENDA ASHUGA?

Send

Mafuta a badger ndi njira yodziwika bwino yotsokomola anthu kutsokomola. Komabe, kuwonjezera pa kuchiritsa mapapu, ilinso ndi mikhalidwe ina yothandiza. Kuchiritsa mabala, kuyeretsa mitsempha yamagazi, kubwezeretsa metabolism ndikulimbitsa chitetezo cha mthupi. Mtundu wofunikirawu ndiwopindulitsa kwambiri osati kokha matenda a m'mapapo, komanso matenda a shuga komanso zovuta zake.

Kodi mafuta achilengedwe awa ali ndi mphamvu yanji mthupi komanso momwe amamwa mankhwalawo molondola pa matenda a shuga?

Kapangidwe ka mafuta am'madzi ndi zida zake zopindulitsa

Chakudya chamafuta (monga nyama zina zomwe zimagwera mu hibernation - zimbalangondo, marmots, gopher) zili ndi zinthu zambiri zofunikira.

Zidolezo zimaloleza nyamayi kuti ichite nyengo yachisanu; pamalo osungirako mafuta ,ikazi imadyetsa ana obadwa mwa iye mzaka khumi zoyambirira za Marichi.

Mafuta oyipa ali:

Mafuta achilengedwe a Polyunsaturated (omwe amafupikitsidwa ngati PUFA) Omega-3, 6 ndi 9

PUFA imasinthasintha magawo amitsempha yamagazi ndikuthana ndi vuto la mtima. Ndi gawo limodzi la maselo a mucular retina ndi mitsempha. Mu shuga mellitus, PUFAs ndiyofunikira. Amasintha kukhathamiritsa kwam'magazi m'magazi ang'onoang'ono, ndipo izi zimalepheretsa edema, magazi amawoneka osinthika. Amathandizira zida zowonetsera komanso kupewa kuwonongedwa kwa minyewa ya mitsempha ndi kuwonongeka kwa mphamvu. Tsutsana ndi kutupa kulikonse.

Mavitamini amapereka chitetezo cha antioxidant chofunikira popewa zovuta.

Kuchuluka kwa shuga kwa magazi kumapanga kuchuluka kwakukulu kwa ma radicals komanso kupsinjika kwa oxidative (makutidwe ndi okosijeni a mapuloteni, maselo a DNA). Mavitamini - antioxidants amaletsa zochita zamtundu wa okosijeni komanso makutidwe ndi okosijeni ambiri. Mafuta oyipa amapereka mavitamini otsatirawa: A, gulu B ndi E.

A - Vitamini wakukula ndi masomphenya. Vitamini A amalepheretsa retinopathy (kuwonongeka kwa mawonekedwe). Kuphatikiza apo, amathandizira kubwezeretsa minofu pakhungu komanso kuchiritsa mabala. Kwa odwala matenda ashuga, mabala osachiritsika osachiritsika amakhala chizolowezi, ngati simulimbikitsa thupi ndi mavitamini kapena michere yogwira. Ndikofunikira kudziwa: ndi Kutentha kwamphamvu kapena oxidation, vitamini A amawonongedwa. Yoyambitsa kaboni imasokoneza mayamwidwe ake.
E - Vitamini Khungu ndi Tissue Regeneration. Amachita bwino matenda a mtima ndi mitsempha yamagazi, kutupa kwa impso, zilonda zam'mimba, thrombophlebitis, kugunda kwamtima. Vitamini E amalimbitsa magazi, omwe ndi ofunikira kwambiri, chifukwa kufalikira kwa magazi kumalepheretsa kusunthika kwa magazi m'miyendo ndi ziwengo. Kuphatikiza apo, vitamini E imapereka chiwopsezo cha vitamini A ndi ntchito yake. Mavuto a vitamini E samawoneka nthawi yomweyo. Ndi matenda a ischemic, masiku 10 oyamba amadziunjikira m'thupi, ndipo zitatha izi amapanga kusintha kwina. Mphamvu ya kumwa imayamba kuonekera pakatha mwezi ndi theka. Kugwiritsa ntchito Vitamini mosalekeza kumalepheretsa kusokonezeka kwa mtima mu 90% ya odwala omwe ali ndi matenda ashuga.
Gulu B - limayang'anira chitetezo cha mthupi, mitsempha ndi njira zama metabolic. Mavitamini B amapereka kufalitsa kwakakhudzika mu minyewa ya mitsempha komanso kuwonongeka kwa chakudya, komanso mapuloteni ndi mafuta. Gulu B ndilofunikira pakugwira ntchito kwa impso komanso maselo ndi madzi. Kuchuluka kwa mavitamini a gululi amalepheretsa kudzisunga, kumawonjezera mamvekedwe.

Mafuta oyipa ali ndi mavitamini ofunikira komanso magwiridwe antchito.

Imwani ndi kumwa

Monga othandizira pakulimbikitsa, ndikofunikira kuti mutengere mwezi umodzi

Akuluakulu amafunika supuni ziwiri zokha patsiku, ayenera kumeza m'mawa musanadye (kwa mphindi 40-50). Mlingo wa mwana wocheperako ndi ma supuni awiri (ndipo achinyamata, mitsuko iwiri yotsekemera patsiku). Ndibwino kumwa ndi rosehip tincture (imakhala ndi vitamini C, yemwe sapezeka mu mankhwala achilengedwe awa). Kuti musinthe kukoma, mutha kuwonjezera uchi.

Munthawi yomwe mukuchulukitsa zovuta, komanso mukakhosomola komanso kuzizira, tsiku lililonse mankhwalawa amawonjezeka mpaka supuni zitatu patsiku (kwa akulu). Ngati matendawa akula kwambiri, pali matenda enaake, mapangidwe a mafinya, mankhwalawa amawonjezeka mpaka supuni zitatu zamafuta patsiku (supuni zitatu patsiku padera ndi chakudya). Pakatha mwezi umodzi chithandizo, amapuma kwa milungu iwiri, ndiye kuti maphunzirowo amabwerezedwa.

Kwa odwala matenda ashuga, mankhwalawa ndi ofunikira pakasinthana ndi zigawenga, kuchepa kwamphamvu kwa masomphenya, kuwonjezeka kwa mabala osachiritsika a khungu.

Amaloledwa kugwiritsa ntchito ndi chakudya. Ngati simungathe kulekerera kukoma kwamafuta kokha, mutha kumawafalitsa pa mkate ndikumwa mkaka kapena tiyi mukatha kumwa.

Komwekonso kumagwiritsidwa ntchito?

Chida chabwino kwambiri pochiritsa mabala ndi zilonda zamkati. Amachiritsa zilonda zam'mimba ndi zilonda zam'mimba, zilonda zam'mimba zam'mimba.
Chithandizo cha chikhalidwe cha bronchitis ndi chibayo, komanso chithandiziro chodwala chifuwa cha fodya. Mukachiritsa chifuwa, mafuta amasungunuka mkaka wotentha ndikuledzera usiku.
Chinsinsi chowabwezeretsa cha ku Tibet chili ndi zina zowonjezera: aloe, propolis, mumiyo, uchi, cocoa ndi batala. Mafuta oyipa, uchi ndi coco amatengedwa mu kuchuluka kwa 100 g aliyense.Butala ndi aloe - 50 g iliyonse.Mumiyo ndi phula - 5 g iliyonse.

Kupita kuti?

Malo achikhalidwe komanso odalirika kwambiri omwe amapezeka ndi malo ogulitsa mankhwala. Zogulitsa, mafuta amapakidwa m'mitsuko yamagalasi. Mapulogalamu ofanana angagulidwe ku bazaar, koma mawonekedwe awo akuipiraipira. Njira yodalirika, koma yosakhala yotchipa yogwiritsira ntchito ndi msaki.

Mafuta opindulitsa kwambiri amawotedwa m'madzi osamba ndikumachepetsa kulumikizana ndi mpweya. Choyipa kwambiri ndikamawiritsa mu thanki yachitsulo mwachindunji pamoto wochepa. Ndi kutentha uku, kutentha kwambiri kumapangika m'munsi, mavitamini ndi ma enzyme amamwalira. Palibe ntchito m'mafuta okhala ndi mafuta ambiri, koma sizimasiyana pakumveka kuchokera ku mafuta osapsa. Kusiyanaku kumawonekera pakapita nthawi: kusefukira kumatenga kulawa kowawa.

Chithandizo chothandiza chimapezeka ndikusungunuka pamatenthedwe mpaka 40ºC.

Kuphatikiza apo, kapangidwe ka mafuta nthawi zosiyanasiyana pachaka ndizosiyana. Komanso, zopangira zamtunduwu ndizopukutira chisanachitike. Kulowerera mokwanira m'madzi ozizira pafupifupi kumachotsa fungo la nyama.

Pambuyo poyeserera, imasefedwa kudzera mu cheesecloth ndikuthira mumitsuko yamagalasi. Mwanjira imeneyi, mankhwalawo amapita ku mafakitale azamankhwala, komwe amayesedwa kuti apeze zomwe zimapangidwa ndikuyika mu chidebe chaching'ono chagalasi.

Mafuta oyipa a shuga amaperekedwa kangapo pachaka. Kupewa koteroko kumalepheretsa kukula kwamavuto - retinopathy, neuropathy, mapangidwe a zilonda zam'mimba komanso matenda a mtima.

Send