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Zogulitsa:
- msuzi - magalasi awiri;
- tomato - 2 ma PC .;
- msuzi wa soya - supuni ziwiri;
- dzira la nkhuku - chidutswa chimodzi;
- anyezi wobiriwira - momwe mungafunire, koma popanda kutentheka;
- tsabola pang'ono pansi;
- mafuta a azitona - supuni 1.
Kuphika:
- Tsitsani tomato wonse masekondi angapo, chotsani, peel ndi kuwaza bwino.
- Dulani anyezi wobiriwira bwino kwambiri momwe mungathere, gawanani pakati.
- Sakanizani dzira laiwisi, batala ndi supuni imodzi ya msuzi.
- Wophika msuzi kuyika tomato, gawo limodzi wobiriwira anyezi, supuni yachiwiri ya msuzi wa soya.
- Msuziwo ukawonekanso, mutha kuthira dzira. Izi zichitike pang'onopang'ono, pang'onopang'ono. Zingwe za dzira lanu, zofanana ndi kangaude, zimapangira msuzi.
- Chisakanizo chonse cha dzira chikupezeka msuzi, chofufumacho chimatha kuzimitsidwa, koma msuzi uyenera kupukusidwa kwa mphindi zingapo.
- Anyezi wobiriwira otsalawo amawathira mu msuzi, wothiridwa kale mbale.
Kuphika koyenera kumapereka mu mbale yomalizira zotsalazo pa 100 g: 49 kcal, BZhU - motsatira 2.44; 2.57 ndi 3.87 magalamu.
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