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Zogulitsa:
- tchizi chamafuta ochepa - 0,5 kg;
- kirimu wowawasa wopanda mafuta - 100 g;
- azungu azira - 10 ma PC .;
- mazira a mazira - 2 ma PC .;
- 100 magalamu a semolina ndi zoumba;
- aliyense wogwiritsa ntchito shuga wogwirizira - 1 tbsp. l
Kuphika:
- Sakanizani bwino yolks ndi sweetener.
- Amenyani azungu azungu mu mbale yozizira.
- Sakanizani kanyumba tchizi ndi yolks, zoumba, semolina ndi wowawasa zonona. Ngati zoumba zanyamula m'madzi kapena madzi a apulosi, zipatsozo zimawongoka ndikuwonetsa pang'onopang'ono zipatso zowoneka bwino.
- Kenako, mapuloteni omenya ayenera kulowetsedwa mosamala mu curd misa.
- Sankhani mawonekedwe kuti mawonekedwe a curd amadzaza pakati theka la voliyumu (adzakwera). Kuphika pudding mu uvuni kwa theka la ora pa kutentha kwa 180 ° C.
Pezani mitundu ingapo 10 ya chithandizo ichi. 140 kcal, 12,7 g mapuloteni, 3 g yamafuta, 16,4 g wama chakudya mu magalamu zana amphikawo.
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