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Zogulitsa:
- msuzi wa ng'ombe, wopanda nkhawa komanso wopanda mafuta - 1200 ml;
- anyezi oyera - 6 turnips;
- tchizi cholimba;
- adyo - 2 cloves;
- tsabola wakuda pang'ono;
- 4 koskoy mkate wopanda tirigu wa akufera;
- mafuta a mphesa - 1 tbsp. l
Kuphika:
- Dulani mkate wa tirigu wathunthu kukhala ma cubes, owuma pa pepala lophika pang'ono mu uvuni (180 ° C) kwa mphindi zingapo, panthawiyi, muzungulira magawo kamodzi kapena kawiri.
- Thirani msuzi wa nyama yophika mu poto woyenera, ndikuyatsa moto. Mukawotcha, ikani anyezi wosankhidwa, adyo wosenda, tsabola.
- Anyezi adzakhala okonzeka pafupifupi theka la ola, koma akatswiri amalimbikitsa kuti azisunga msuziwo pamoto wotsika kwanthawi yayitali, ola limodzi ndi theka. Kenako anyeziwo amakhala ofatsa.
- Thirani msuzi womalizidwa m'mbale, kuwaza ndi tchizi yokazinga, kutumikira croutons.
Msuzi wotsatira uli ndi 6 servings, iliyonse ndi 8 g ya mapuloteni, 4.5 g yamafuta, 15 g yamafuta ndi 120 kcal
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