SALADI YA APPLE MINT

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Zogulitsa:

maapulo awiri apakati
lalanje limodzi ndi ndimu imodzi;
madzi ozizira - theka chikho;
mbewa - 30 g;
mafuta a azitona - 2 tbsp. l.;
pang'ono mchere wamchere.

Kuphika:

Finyani madziwo mandimu, itenga supuni pafupifupi 6, sakanizani mu mbale ndi madzi ozizira.
Sungani maapulowo, kudula momwe mungafunire, choviyira magawo osakaniza ndi madzi ndi mandimu, zilowerere kwa mphindi pafupifupi zisanu. Izi ndizofunikira kuti maapulo asade.
Chotsani magawo apulo ndi supuni yotsekedwa, ikani mumbale kapena thireyi, mchere. Mbale zosankhidwa ziyenera kukhala ndi chivindikiro cholimba.
Finyani madziwo kuchokera ku lalanje ndikuwonjezera maapulo ndi batala. Tsekani chidebe ndi chivindikiro ndikugwedeza bwino kusakaniza zosakaniza.
Onjezani timbewu tonunkhira bwino. Ngati angagwiritsidwe ntchito mwatsopano, timitengo tingapo titha kumakongoletsa saladi.

Likukhalira 8 servings yotsitsimutsa komanso yodabwitsa kununkhira bwino. Mu 100 magalamu okwanira 61 kcal, 0 g mapuloteni, 8 g wamafuta, 3.5 g mafuta.

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