KUTSITSIMUTSA NKHAKA SALADI

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Zogulitsa:

nkhaka za peeled - 4 ma PC .;
yogati yopanda mafuta popanda zowonjezera kapena kirimu wowawasa - 6 tbsp. l.;
mandimu - 2 tsp;
adyo - 4 cloves;
supuni ziwiri za timbewu tonunkhira komanso zipatso za parsley;
mchere pang'ono wanyanja ndi tsabola wakuda pansi;
mafuta a azitona - 1 tbsp. l

Kuphika:

Dulani nkhaka pakati, kenako n'kupanga pang'ono, kenaka mu timitengo tating'ono. Pindani magawo mumbale, mchere, kusiya kwa mphindi 20.
Onjezani mandimu, adyo wosankhidwa, zitsamba ku yogati kapena kirimu wowawasa. Thirirani bwino, ndiye, kuthira mafuta a azitona mumtsinje woonda, osasiya kuyenda.
Sakanizani nkhaka ndi msuzi, mutumikire nthawi yomweyo.

Ntchito Zopezeka Zoseweretsa: 4. Kutumiza kwa BJU, motsatana 8, 6, ndi 16 g. 156 kcal. Saladi iyi imakhala ndi chidwi chimodzi: ngati simudula nkhaka ndikuzipaka bwino, mupeza msuzi wodabwitsa wa nyama.

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