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Zogulitsa:
- oatmeal - 1 chikho;
- batala - 50 g;
- mazira - ma PC atatu .;
- tchizi chamafuta ochepa - 200 g;
- dzungu - 700 g;
- kumquat - 200 g;
- ginger wodula pansi - 1 tsp;
- kuphika ufa
- kulawa mchere komanso chizolowezi chomwa shuga.
Kuphika:
- Sakanizani theka la tchizi tchizi, dzira limodzi, dzira, zotsekemera ndi mchere mu blender. Kenako onjezerani ufa ndi ufa wophika, knere zonse kachiwiri. Pukutani mtanda chifukwa cha kanema wololera ndikuyika mufiriji kwa mphindi 15.
- Dulani dzungu mu timiyala tating'ono, kuwaza kumquat (imadyedwa pamodzi ndi peel). Sakanizani zonse, kuwonjezera ginger.
- Gawani mtanda m'magawo atatu, polumikizaninso awiriwo. Pindulirani ambiri mozungulira, sinthani mosamala poto ya mkate (pansi). Kuchokera gawo laling'ono la mtanda, kupanga soseji kuzungulira kuzungulira kwa nkhungu, komwe kumayikidwa mbali.
- Ikani zinthuzo.
- Kumenya mazira awiri ndi mapuloteni otsala kuchokera lachitatu, onjezerani theka lachiwiri la tchizi tchizi, cholowa m'malo mwa shuga, kumenyanso. Thirani chifukwa chosakaniza kuchokera pamwambapa.
- Preheat uvuni madigiri mazana awiri, ikani keke ndikuyamba kuyang'anitsitsa. Zimatenga pafupifupi mphindi 30. Koma ngati keke iyamba kutembenuka bulauni, ndiye nthawi yakutuluka.
Pa 100 gm ya keke, muli 127 kcal, 7 g ya mapuloteni, 5 g wamafuta, 14 g yamafuta.
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