SIPINACHI, MPHESA ZA MPHESA NDI SALADI WA AVOCADO -

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Zogulitsa:

Magulu awiri a sipinachi watsopano;
zipatso ziwiri;
avocado imodzi;
apulosi kapena rasipiberi viniga - 2 tbsp. l.;
mafuta a masamba (makamaka maolivi kapena mapeyala) - 2 tbsp. l.;
wochita zotsekemera - lofanana ndi supuni ya shuga;
madzi - 1 tbsp. l.;
mchere wamchere.

Kuphika:

Pukutani sipinachi ndi manja anu (kudula izi sikuti ndikulimbikitsidwa kwenikweni, kukoma kwake kukuipiraipira).
Sendani avocado kuchokera pakhungu ndi mafupa, odulidwa mutizidutswa tating'ono.
Sanjani mphesa, gawani zigawo, aliyense amadula mbali zinayi.
Kumenya batala, viniga, madzi, mchere ndi shuga m'malo mwa msuzi.
Ikani zosakaniza zofunikira mu mbale yabwino, kutsanulira msuzi, sakanizani. Zilowerere kwa kotala la ola mufiriji.

Mukapeza chakudya chambiri komanso chopatsa thanzi, mukadya 90 kcal, 2 g ya mapuloteni, 10 g yamafuta, 14 g yamafuta. Mikate yonse ya tirigu imatha kuwonjezeredwa ku saladi, kutengera mphamvu ya chakudyacho.

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