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Zogulitsa:
- mazira athunthu - ma PC atatu.;
- azungu azira - 5 ma PC .;
- mbatata imodzi;
- hafu ya anyezi yoyera;
- zukini yaying'ono - 1 pc .;
- Tsabola waku Bulgaria, chifukwa cha kukongola ndiwabwino mitundu yambiri - 150 g;
- mafuta opanda mozzarella - 100 g;
- grated parmesan - 2 tbsp. l.;
- mafuta masamba;
- ngati mukufuna, pang'ono ufa wa adyo.
Kuphika:
- Yatsani uvuni 200 madigiri.
- Peel mbatata, kudula ndi kuwiritsa mpaka pafupifupi okonzeka. Chotsani pamadzi ndikusiya pambale.
- Chekani anyezi ndi tsabola, mwachangu mu poto mpaka zofewa. Valani mbale kuti izizirala.
- Amenya mazira athunthu ndi agologolo m'mbale, onjezerani grated mozzarella, masamba ozizira, sakani bwino.
- Mafuta mbale yabwino yophika. Thirani misa kumeneko, ndikonkhe ndi grated Parmesan. Kuphika pafupifupi theka la ora, chotsani ndikulola kuyime kwa mphindi zina 10. Kenako tumikirani.
Likukhalira 5 servings. 16 g aliyense wa mapuloteni, 3.5 g wamafuta, 30 g wamafuta ndi 260 kcal.
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