Pazakudya za munthu wodwala matenda ashuga, njira zoyenera ndizoyenera komanso zosaphika. Kulemera kwa zakudya kumakwaniritsidwa ndi zakumwa zamasamba. Kodi ndingamweko msuzi wa phwetekere ndi shuga? Kodi imachulukitsa shuga wamagazi? Kudziwa mapangidwe, katundu, mawonekedwe a zakudyazo ndikofunikira kwa aliyense amene akufuna kuti amvetsetse za zinthu zachilengedwe.
Zabodza zokhudzana ndi chilengedwe komanso mankhwala
Tomato Edible amakula ngati mtundu wa herbaceous pachaka wa banja la nightshade. Chipatso chake chimatchedwa mabulosi okoma ndi wowawasa. Mphukira zomera zimakhala ndi fungo linalake. Kwawo kwa tomato kumatchedwa South America. Palinso mbewu zamtchire zomwe zimakumana m'tchire, pakati pake pomwe pali mbewu zosatha. Tsopano ndi ndiwo zamasamba zazikulu ku Russia. Mitundu zikuluzikulu za kubereka kuti zikule mu malo obiriwira komanso malo otseguka zapangidwa.
Tomato amaphatikiza bwino asidi ndi chakudya. Chikhalidwe cha m'mundamu chili ndi mavitamini ambiri am'madzi komanso mafuta. Gulu loyamba limaphatikizapo B (pyridoxine, thiamine, cyanocobalamin), ascorbic acid, niacin. Lachiwiri - tocopherol, carotenes. Provitamin retinol (vitamini A) mu tomato imapezeka mu 1 mg%. Ndalamayi ndiyambiri kangapo kuposa yomwe imapezeka mu batala. Zatsimikiziridwa kuti mitundu yofiira imakhala ndi michere yambiri kuposa pinki kapena chikasu. Chipatso chachilendo chimakhala ndi mawonekedwe ofanana.
Mchere wachitsulo wokhazikika bwino umagwira gawo limodzi m'maselo mu nthawi ya hematopoietic. Acids amachititsa kuti chimbudzi chikhale m'thupi. Madzi a phwetekere mu matenda a shuga amakhala ndi vuto lalikulu. Kuchokera ku folic organic acid, makamaka, cholesterol yamagazi imadalira.
Zotsatira za msuzi wa phwetekere pamthupi la munthu
Kupezeka kwa michere yambiri yamkati mwa phwetekere ya phwetekere imalola kugwiritsa ntchito msuzi wamasamba mu mankhwala ochizira matenda osiyanasiyana. Matenda a shuga amayendera limodzi ndi zovuta zingapo zamasamba:
- Choyamba, mtima (kukweza magazi, cholesterol);
- Kachiwiri, manjenje (achizungu, osakwiya).
Ndi matenda am'mimba am'mimba, kumwa phwetekere imaloledwa. Zovuta zoterezi zimathandizira kuti chakumwa cha phwetekere chizitha kumamwa mwa njira yothiriridwa ndi 50% yothira madzi owiritsa.
Phindu losakayikitsa lomwe limapezeka chifukwa cha odwala matenda ashuga ndikuti pambuyo poti agwiritsidwe ntchito adadziwika:
- matenda a mawonekedwe, kukumbukira, kugona;
- kutsitsa zonena za cholesterol yoyipa m'mitsempha;
- kukondoweza kwa kapangidwe kake ka zinthu zamafuta a chithokomiro;
- Kuchotsa kutopa kosalekeza;
- kusinthika kwa maselo (kuchira).
Kuphatikizika kwa Vitamini wotsogolera ndi ascorbic acid kumathandizira kulimbitsa chitetezo chokwanira
Matenda a shuga amakhalanso amasokoneza machitidwe a metabolism. Thupi la wodwalayo lomwe lili ndi vuto losafunikira lokwanira limafunikira kuti lipangidwe labwinobwino ndi zinthu zamagetsi ndi kukhazikika kwa madzi. Madzi a phwetekere amathetsa ludzu, lomwe nthawi zambiri limavutitsa anthu odwala matenda ashuga.
Pambuyo pakugwiritsa ntchito, zotsatira zazing'ono zimakhazikitsidwa:
Kodi ndingamwe madzi a makangaza ndi shuga- wodwala
- okodzetsa
- hyperglycemic.
Zotsatira zake, kudyedwa mwadongosolo kwa msuzi wa masamba kuchokera ku tomato kumayambitsa matenda a metabolic, omwe ndi ofunikira matenda a endocrine (matenda a shuga, chithokomiro cha chithokomiro). Odwala akuwonetsa kugwiritsidwa ntchito kwa mankhwala azitsamba, kupatsidwa chakudya (XE) kapena mphamvu yake (mu Kcal).
Ndizofunikira kudziwa kuti mavitamini omwe ali ndi mavitamini ocheperako ali ndi zochepa zopatsa mphamvu - pafupifupi 17.4 Kcal. Tomato wobiriwira amasiyana ndi mpweya wowonjezera kutentha - 4.2 g motsutsana ndi 2.9 g pa 100 g ya mankhwala. Chifukwa chake, mphamvu zawo ndi 19 Kcal ndi 14 Kcal. Palibe mafuta mu masamba konse. Ndi mtengo wake wopatsa thanzi, msuzi wa phwetekere umakonda mu mankhwala azakudya. Ndi chida chabwino chochepetsera matenda ashuga amtundu wa 2.
Magawo a buledi a tomato omwe amadalira anthu odwala matenda ashuga atha kunyalanyazidwa. Zakumwa zachilengedwe, mwachilengedwe, popanda kuwonjezera shuga, ziyenera kuwerengedwa (theka lagalasi ndi 1 XE). Anthu odwala matenda ashuga ayenera kuphunzira mosamala kapangidwe ka madzi a phwetekere okhazikika. Monga lamulo, shuga imawonjezeredwa kwa iyo kuti imapangitse kukoma. Kumwa kumakhala kosayenera kwathunthu chifukwa cha matenda ashuga.
Mawonekedwe a chakumwa
Kugwiritsa ntchito molakwika madzi a phwetekere kumapangitsa phindu lake pathupi, kuwononga thanzi. Maselo a ziwalo zamkati (chiwindi, impso) amatha kudziunjikira mankhwala opanga miyala, mothandizidwa ndi mankhwala a zinthu za phwetekere.
Sizoletsedwa kumwa madzi a phwetekere:
- m'mawa, musanadye.
- ndi matumbo ofooka, okonda kusokonezeka;
- munthawi yodyetsa mwana;
- kuyambira ukhanda.
Kuti muchepetse kukula ndi kusungirako kwanthaŵi yayitali, opanga ena amapangira zipatsozo ndi michere yapadera. Tomato wotere sioyenera kupanga chakumwa cham'mimba. Kugwiritsa ntchito zipatso zotsika mtengo zamadzimadzi kumachepetsa kufunikira kwa chakudya.
Kwa odwala matenda ashuga omwe amafuna kuwongolera thupi, chakumwa chimathandizira kuponderezana kudya
Pokonzekera ndi kugwiritsa ntchito zozizwitsa
Masamba oyenera kwambiri a mandimu a phwetekere ndi masamba abwino okhala pamiyeso yanu. Kwa odwala matenda ashuga, ngozi zake zimatha kupanga zinthu za mafakitale, zomwe nthawi zambiri zimakhala ndi zoteteza (shuga).
Tomato wofiyira komanso wapinki yemwe amawoneka kuti ndiwothandiza kwambiri pantchito zapakhomo. Kuti mumwe kumwa kachulukidwe kokwanira, tikulimbikitsidwa kugwiritsa ntchito mitundu ina ya kuswana (pokumbukira Vysotsky, Volgogradsky, Novichok).
Colouring ndi chikhumbo cha zipatso ndizizindikiro zofunika pakusankhidwa kwa tomato. Zipatso zosapsa zimakhala ndi zoopsa. Solanin amawononga zakumwa. Ma tomato osakhwima, omwe amakhala osankhika amasankhidwa kuti apange msuzi.
Panali nthano kumbuyo kwa madzi a phwetekere omwe amagwiritsidwa ntchito pofikira pambuyo poti chakumwa cha lalanje chatha mu umodzi mwa ma caf.
Ascorbic acid imapangidwa ndi maselo osalimba. Kukonzanso kwakutali kwa phwetekere ndi madzi otentha kwambiri (pamwamba pa madigiri 80) kumawononga chinthu chofunikira cha iwo. Madzi okonzeka amathiridwa otentha m'mitsuko chosawilitsidwa ndikusungidwa m'malo abwino.
Ndikwabwino kumwa zakumwa zambiri kuposa mitundu ingapo yodwala, mosiyana ndi chakudya. Masamba osankhidwa (parsley, cilantro, katsabola) ndi mafuta osasinthika (mpendadzuwa, maolivi, chimanga) omwe amawonjezeredwa ku juwisi amathandizira kwambiri ndikuwonetsa bwino mavitamini osungunuka a mafuta.
Palibe zovuta kulingalira zakudya zamayiko ambiri popanda tomato. Mukamayang'anira matenda a shuga, akatswiri a ma endocrinologists amalimbikitsa kugwiritsa ntchito masamba onse, m'malo mopaka zipatso. Komabe, msuzi wa phwetekere umagawana bwino kutchuka ndi zipatso, zamtundu wowala, zotchedwa maapulo ochokera ku Italy otentha.
