Kuphika kuphika kwa odwala matenda ashuga

Matenda a shuga amafunikira kusankha zakudya zambiri. Zambiri mwa izo, kuphatikizapo zinthu zopangidwa ndi ufa, ndizoletsedwa, chifukwa zimakhala ndi index yayikulu ya glycemic. Komabe, sikuti kuphika konse kwa matenda ashuga koletsedwa. Pali mbale zambiri zomwe zimakonzedwa pogwiritsa ntchito zinthu zomwe zimachepetsa shuga m'magazi, zotsekemera ndi mitundu yosiyanasiyana ya ufa wokhala ndi index yotsika ya glycemic. Zonsezi ndi njira yabwino yosinthira makeke okoma.

Kodi ndingadye zamapake otani ndi matenda ashuga?

Kuti makeke a anthu odwala matenda ashuga akhale okoma komanso athanzi, malamulo otsatirawa ayenera kutsatidwa pokonzekera:

1. Gwiritsani ntchito ufa wa tirigu wopanda bwino (wotsikitsitsa msamba wake, wabwino koposa).
2. Ngati ndi kotheka, batani mafuta a margarine ochepa.
3. M'malo mwa shuga, gwiritsani ntchito mankhwala otsekemera achilengedwe.
4. Monga kudzazidwa, gwiritsani ntchito masamba ndi zipatso zokha zomwe zalimbikitsidwa kwa odwala matenda ashuga.
5. Pokonzekera mankhwala aliwonse, onetsetsani mosamalitsa zomwe zili pazakudya za calorie.

Kupanga makeke a anthu odwala matenda ashuga ndi othandiza komanso athanzi, ufa wa rye okha ndi womwe ungagwiritsidwe ntchito pokonzekera.

Kupanga makeke a anthu odwala matenda ashuga okoma komanso athanzi, batani liyenera kusinthidwa ndi mafuta ochepa a mafuta nthawi iliyonse yomwe ingatheke.

Kupanga makeke a anthu odwala matenda ashuga ndiwokoma komanso athanzi, mukamawakonzera, gwiritsani ntchito zipatso zomwe zimaperekedwa kwa odwala matenda ashuga.

Kodi ndingagwiritse ntchito ufa wamtundu wanji?

Monga zinthu zina za anthu odwala matenda ashuga, ufa uyenera kukhala ndi index yotsika ya glycemic, osapitirira 50 mayunitsi. Mitundu iyi ya ufa imaphatikizapo:

• flaxseed (mayunitsi 35);
• olembedwa (mayunitsi 35);
• rye (mayunitsi 40);
• oatmeal (mayunitsi 45);
• amaranth (mayunitsi 45);
• kokonati (mayunitsi 45);
• buckwheat (mayunitsi 50);
• soya (mayunitsi 50).

Mitundu yonse pamwambapa ya ufa wa shuga ingagwiritsidwe ntchito mosalekeza. Mndandanda wa glycemic wa ufa wathunthu wa tirigu ndi magawo 55, koma sikuletsedwa kugwiritsa ntchito. Mitundu yotsatira ya ufa ndioletsedwa:

• balere (mayunitsi 60);
• chimanga (mayunitsi 70);
• mpunga (mayunitsi 70);
• tirigu (mayunitsi 75).

Lokoma kuphika

Zokoma zimagawidwa zachilengedwe komanso zopanga. Mafuta a shuga omwe amagwiritsidwa ntchito pokonza matenda ashuga ayenera kukhala:

• kukoma kokoma;
• kukana kutentha;
• madzi ambiri mumadzi;
• kuvulaza kagayidwe kazakudya.

Zotheka shuga m'malo mwake zimaphatikizapo:

• fructose;
• xylitol;
• sorbitol;
• stevia.

Sorbitol ndi m'malo mwa shuga wachilengedwe.

Stevia ndi cholowa m'malo mwa shuga.

Xylitol ndi shuga wachilengedwe wogwirizira.

Fructose ndi cholowa m'malo mwa shuga.

Okometsera pamwambawa amalimbikitsidwa kuti azigwiritsidwa ntchito mu shuga, komabe, zomwe zili ndi zopatsa mphamvu zapamwamba kwambiri siziyenera kukumbukiridwa ndikuwonongeka osaposa 40 g patsiku.

Zokomera zotsekemera zimaphatikizapo:

• cyclamate;
• saccharin;
• machitidwe

Izi zotsekemera zimakoma kwambiri kuposa zachilengedwe, pomwe zimakhala zochepa ndi zopatsa mphamvu ndipo sizisintha kuchuluka kwa glucose m'magazi.

Komabe, ngati mukugwiritsidwa ntchito kwa nthawi yayitali, zotsekemera zokopa zimawononga thupi, motero kugwiritsa ntchito zotsekemera zachilengedwe ndizabwino.

Universal mtanda

Pa mtundu 1 ndi matenda ashuga a 2, njira yodziyesa ponseponse ingagwiritsidwe ntchito kupanga ma buns osiyanasiyana, ma muffin, masikono, zodzikongoletsera, etc. Kukonzekera mtanda, muyenera kutenga:

• 0,5 makilogalamu a rye ufa;
• 2,5 tbsp. l yisiti yowuma;
• 400 ml ya madzi;
• 15 ml ya mafuta a masamba (makamaka maolivi);
• mchere.

Kwa matenda amtundu wa 1 ndi matenda ashuga a 2, njira yodziyesa chilengedwe ingagwiritsidwe ntchito kupangira ma buns osiyanasiyana mawonekedwe, makapu, masikono, ndi ma pixel.

Kani mtanda (pokonzekera mufunika ufa wina wa 200-300 g kuti uwaze pamasamba kuti mugwade), kenako ikani chidebe, chivundikirani ndi thaulo ndikuyika malo otentha kwa ola limodzi.

Zodzaza zothandiza

Kwa odwala matenda ashuga, amaloledwa kukonzekera zodzaza pazinthu zotsatirazi:

• kabichi wodyetsa;
• tchizi chamafuta ochepa;
• nyama yophika kapena yophika nyama ya ng'ombe kapena nkhuku;
• bowa;
• mbatata;
• zipatso ndi zipatso (malalanje, ma apricots, yamatcheri, yamapichesi, maapulo, mapeyala).

Kodi amapanga bwanji keke kwa anthu odwala matenda ashuga?

Tekinoloje yopanga makeke a anthu odwala matenda ashuga siyosiyana ndi ukadaulo wokonzera makeke osakhala zakudya. Kusiyanako kumagwiritsidwa ntchito ndi zotsekemera ndi magawo apadera a ufa.

Keke ya apulosi yaku France

Kukonzekera mtanda wa keke, muyenera kutenga:

• 2 tbsp. rye ufa;
• Dzira 1
• 1 tsp fructose;
• 4 tbsp. l mafuta a masamba.

Knead pa mtanda, kuphimba ndi filimu ndikuyika mufiriji kwa ola limodzi. Kenako konzani kudzazidwa ndi zonona. Kuti mudzazidwe, muyenera kutenga maapulo atatu apakatikati, peel, kudula m'magawo, kutsanulira mandimu ndi kuwaza sinamoni.

Kuti mukonze mtanda wapa keke wa ku France, muyenera 2 tbsp. rye ufa; Dzira 1 1 tsp fructose; 4 tbsp. l mafuta a masamba.

Pokonzekera zonona, muyenera kutsatira njira zotsatirazi:

1. Kumenya 100 g batala ndi 3 tbsp. l fructose.
2. Onjezerani dzira losemedwa.
3. Mu mtanda wokwapulidwa, sakanizani 100 g wa ma amondi osankhidwa.
4. Onjezani 30 ml ya mandimu ndi 1 tbsp. l kukhuthala.
5. Thirani mu ½ tbsp. mkaka.

Pambuyo 1 ora, mtanda uyenera kuyikika mu nkhungu ndi kuphika kwa mphindi 15. Kenako chotsani mu uvuni, mafuta ndi kirimu, ikani maapulo pamwamba ndikuyika mu uvuni kachiwiri kwa mphindi 30.

Keke ya karoti

Kuti mukonze keke karoti muyenera kutenga:

• 1 karoti;
• 1 apulo
• 4 masiku;
• ochepa a rasipiberi;
• 6 tbsp. l oat flakes;
• 6 tbsp. l yogati yopanda utoto;
• 1 mapuloteni;
• 150 g wa kanyumba tchizi;
• 1 tbsp. l wokondedwa;
• ½ mandimu;
• mchere.

Kuti mukonze kirimu wa Keke Yophika muyenera kumenya yogati, raspberries, tchizi choko ndi uchi ndi chosakanizira.

Ukadaulo wophika makeke umaphatikizanso:

1. Kumenya mapuloteni ndi chosakanizira ndi 3 tbsp. l yogati.
2. Onjezani mchere ndi oatmeal.
3. Kabati kaloti, maapulo, masiku, kuwonjezera mandimu ndi kusakaniza ndi yogurt.
4. Gawani mtanda m'magawo atatu (pakuphika makeke atatu) ndikuphika gawo lililonse kutentha kwa 180 ° C mwapadera, mafuta osalala.

Kirimu imakonzedwa padera, chifukwa chake yogurt, raspberries, tchizi chokoleti ndi uchi zimakwapulidwa ndi chosakanizira. Chofufumitsa makeke owazidwa ndimkaka.

Mkate wowawasa

Kupanga keke mufunika zinthu zotsatirazi:

• 200-250 g mafuta opanda kanyumba tchizi;
• 2 mazira
• 2 tbsp. l ufa wa tirigu;
• 1/2 tbsp. nonfat wowawasa zonona;
• 4 tbsp. l fructose ya keke ndi 3 tbsp. l za zonona.

Kupanga keke, muyenera kumenya mazira ndi fructose, kuwonjezera tchizi tchizi, ufa wophika, vanillin ndi ufa. Sakanizani zonse bwino, kutsanulira mu fomu yosaphika mafuta ndikuphika kwa mphindi 20 pa kutentha kwa 220 ° C. Kukonzekera zonona, muyenera kumenya wowawasa zonona ndi fructose ndi vanila kwa mphindi 10. Kirimu ikhoza kuwiritsidwa ndi keke iliyonse yotentha komanso yozizira.

Mkaka wowawasa wowawasa umaphikidwa mphindi 20 pa kutentha kwa 220 ° C.

Msuzi wowawasa ndi keke yogurt

Kuti mupange biscuit, muyenera kutenga:

• Mazira 5;
• 1 tbsp. shuga
• 1 tbsp. ufa;
• 1 tbsp. l wowuma mbatata;
• 2 tbsp. l cocoa.

Podzikongoletsera mudzafunika 1 chithoba cha chinanazi.

Choyamba, kumenya shuga ndi mazira, kuwonjezera cocoa, wowuma ndi ufa. Kuphika mkate pa kutentha kwa 180 ° C kwa ola limodzi. Kenako mulole kekeyo kuziziritsa ndikudula mbali ziwiri. 1 mbali kudula ang'onoang'ono cubes.

Kukonzekera zonona, sakanizani 300 g mafuta wowawasa kirimu ndi yogurt ndi 2 tbsp. l shuga ndi 3 tbsp. l chisanadze kuchepetsedwa madzi otentha gelatin.

Kenako muyenera kutenga mbale ya saladi, kuphimba ndi filimu, kuyala pansi ndi makhoma ndi magawo a chinanazi zamzitini, ndiye kuyika kirimu wowaza, wosanjikiza wa ma biscuit cubes osakanizidwa ndi ma cubes a chinanazi, ndi zina zambiri - zigawo zingapo. Pamwamba pa keke ndi keke yachiwiri. Ikani malonda mufiriji.

Timayika kirimu wowawasa ndi keke yogurt m'magawo, kusinthanitsa kirimu ndi magawo a makeke. Pamwamba pa keke ndi keke yachiwiri. Ikani malonda mufiriji.

Ma pie, ma pie ndi masikono a odwala matenda ashuga

Chofufumitsa makeke ndi masikono ndi chokoma komanso chosavuta kukonzekera.

Magulu opindika

Kukonzekera mayeso omwe muyenera kutenga:

• 200 g wa tchizi chouma chouma;
• 1 tbsp. rye ufa;
• Dzira 1
• 1 tsp fructose;
• uzitsine mchere;
• 1/2 tsp slaz wosenda.

Zosakaniza zonse kupatula ufa zimaphatikizidwa ndikuphatikizidwa. Kenako onjezerani ufa pazigawo zing'onozing'ono ndikuwaza mtanda. Mipira imapangidwa kuchokera ku mtanda womalizidwa ndikuyika mu uvuni kwa mphindi 30. Musanatumikire, masikonowo amatha kukoma ndi yogati yopanda shuga kapena zipatso zosaphatikizidwa, monga ma currants.

Musanatumikire, masamba a curd amatha kusiyanitsidwa ndi yogurt yopanda shuga kapena zipatso zosaphatikizidwa, monga ma currants.

Patties kapena Burger

Pokonzekera burger, mutha kugwiritsa ntchito chinsinsi cha mtanda wapadziko lonse lapansi womwe wafotokozedwawu, ndipo kudzazidwa kwa zotsekemera kapena zotsekemera kumatha kukonzedwa kuchokera kuzinthu zomwe zalimbikitsa, zomwe tafotokozanso pamwambapa.

Pie ndi malalanje

Kupanga chitumbuwa cha lalanje, muyenera kutenga lalanje 1, kuwira pamoto ndi peel kwa mphindi 20 ndikukupera mu blender. Ndipo onjezerani 100 g a ma amondi osankhidwa, dzira 1, 30 g ya zotsekemera zachilengedwe, uzitsine wa sinamoni, 2 tsp. peel yotseka ndi ½ tsp. kuphika ufa. Sakanizani chilichonse ndi misa yopanda pake, ikani nkhungu ndikuphika kutentha kwa 180 ° C. Sitikulimbikitsidwa kuchotsa keke kuchokera ku nkhungu mpaka utakhazikika kwathunthu. Ngati mungakonde (mutatha kuzirala), kekeyo imatha kunyowa ndi yogurt yamafuta ochepa.

Chitumbuwa cha Tsvetaevsky

Pokonzekera pie yamtunduwu, muyenera kutenga:

• 1.5 tbsp. spelling ufa;
• 300 g wowawasa zonona;
• 150 g batala;
• ½ tsp koloko yosenda;
• Dzira 1
• 3 tbsp. l fructose;
• 1 apulo

Tekinoloji yophika imaphatikizapo izi:

1. Konzani mtanda posakaniza 150 g wowawasa zonona, batala wosungunuka, ufa, koloko.
2. Konzani zonona, whisking ndi chosakanizira 150 g wowawasa zonona, dzira, shuga ndi 2 tbsp. l ufa.
3. Sendani apuloyo, iduleni ngati magawo owonda.
4. Ikani mtanda ndi manja anu muchikombole, ikani zigawo za maapulo pamwamba ndikutsanulira zonona pachilichonse.
5. Kuphika kwa mphindi 50 pa 180 ° C.

Kuphika mkate "Tsvetaevsky" kwa mphindi 50 pa kutentha kwa 180 ° C.

Chitumbuwa cha apulosi ku France

Zofunikira zofunika ndi:

• 100 g ufa wotsekemera;
• 100 g ufa wonse wa tirigu;
• 4 mazira
• 100 ml yochepa zonona wowawasa zonona;
• 20-30 ml ya mandimu;
• Maapulo atatu obiriwira;
• 150 g wa erythritol (wokoma);
• koloko;
• mchere;
• sinamoni.

Kuti mukonze mtanda, muyenera kumenya kaye mazira ndi cholowa m'malo mwa shuga, kenako ndi kuwonjezera zotsalazo ndi kusakaniza zonse. Sendani maapulowo ndi kudula magawo owonda. Thirani ½ wa mtanda mumphika wophika, ndiye kuyika zigawo za maapulo ndikutsanulira mu mtanda wotsalira. Kuphika pafupifupi ola limodzi pa 180 ° C.

Keke yachiFrance yokhala ndi maapulo imaphikidwa pafupifupi ola limodzi pa kutentha kwa 180 ° C.

Matenda a shuga

Kukonzekera mtanda, sakanizani:

• 3 mazira;
• 90 g ya mafuta osungunuka;
• 4 tbsp. l wokondedwa;
• ½ tsp sinamoni
• 10 g wa ufa wowotcha;
• 1 tbsp. ufa.

Sambani ndi kuwaza maapulo 4 omwe sanaoneke. Pansi pa mawonekedwe omwe anadzozedwa mafuta, ikani maapulo ndikuthira mtanda. Ikani keke mu uvuni ndikuphika kwa mphindi 40 pa kutentha kwa 180 ° C.

Ma cookie, ma muffin komanso makeke a odwala matenda ashuga

Makeke, ma muffin ndi ma cookie a odwala matenda ashuga amakhalanso osiyanasiyana, mosavuta kukonzekera komanso kukomoka kwambiri.

Makapu a Cocoa

Kupanga keke, mufunika izi:

• 1 tbsp. mkaka;
• Mapiritsi 5 ophwanyika a sweetener;
• 1.5 tbsp. l cocoa ufa;
• 2 mazira
• 1 tsp koloko.

Musanatumikire Muffins ndi cocoa mutha kukongoletsedwa ndi mtedza pamwamba.

Dongosolo lokonzekera lili motere:

1. Tenthetsani mkaka, koma osalola kuti uwiritse.
2. Kumenya mazira ndi kirimu wowawasa.
3. Onjezerani mkaka.
4. Mu chidebe chosiyanacho, sakanizani cocoa ndi sweetener, onjezerani koloko.
5. Ikani zida zonse zogwirira ntchito mbale imodzi ndikusakaniza bwino.
6. Mafuta ophikira ophika ndi mafuta ndi kuphimba ndi zikopa.
7. Thirani mtanda mu nkhungu ndi kuphika mu uvuni kwa mphindi 40.
8. Kukongoletsa ndi mtedza pamwamba.

Ma cookies a Oatmeal

Kupanga makeke a oatmeal, muyenera:

• 2 tbsp. Hercules flakes (oatmeal);
• 1 tbsp. rye ufa;
• Dzira 1
• 2 tsp kuphika ufa;
• 100 g margarine;
• 2 tbsp. l mkaka;
• 1 tsp wokoma;
• mtedza
• zoumba.

Kukonzekera makeke a oatmeal, zosakaniza zonse zimaphatikizidwa bwino, makeke amapangidwa kuchokera ku zidutswa za mtanda ndikuwuphika mpaka kuphika kutentha kwa 180 ° C.

Sakanizani zosakaniza zonse (ngati mungafune, sinthani mkaka ndi madzi), gawani mtanda mzidutswa, pangani ma cookie, valani pepala kuphika ndikuphika mpaka kuphika kutentha kwa 180 ° C.

Ma cookie a gingerbread

Pali njira zambiri zopangira gingerbread wa diabetes, mwachitsanzo, rye gingerbread. Kuti muwakonzekere, muyenera kutenga:

• 1.5 tbsp. rye ufa;
• 1/3 Luso. fructose;
• 1/3 Luso. Margarine wosungunuka;
• Mazira atatu a zinziri;
• ¼ tsp mchere;
• 20 g ya tchipisi chokoleti chakuda.

Pazinthu zomwe zili pamwambapa, ikani mtanda ndikuyika supuni papepala lophika. Ma cookies a gingerbread amaphikidwa kwa mphindi 15 pa kutentha kwa 180 ° C.

Pazinthu zofunikira, ikani mtanda wa gingerbread ndikuyika supuni papepala lophika. Ma cookies a gingerbread amaphikidwa kwa mphindi 15 pa kutentha kwa 180 ° C.

Muffins

Kupanga ma chocolate a chokoleti muyenera kutenga:

• 175 g wa ufa wa rye;
• 150 g chokoleti chakuda;
• 50 g batala;
• 2 mazira
• 50 ml ya mkaka;
• 1 tsp vanillin;
• 1.5 tbsp. l fructose;
• 2 tbsp. l cocoa ufa;
• 1 tsp kuphika ufa;
• 20 g wa walnuts.

Ukadaulo wophika uli motere:

1. Mbale ina, ponyani mkaka, mazira, batala wosungunuka ndi fructose.
2. Ufa wophika umasakanizidwa ndi ufa.
3. Msuzi wa mkaka wa dzira umathiridwa mu ufa ndikuwukanda mpaka misa yambiri.
4. Kabati chokoleti, kuwonjezeraoko la koko, vanillin ndi mtedza wokazinga. Onse osakanikirana ndi kuwonjezeredwa ku mtanda womalizidwa.
5. Maumba a Muffin amadzazidwa ndi mtanda ndikuwuphika kwa mphindi 20 ku 200 ° C.

Ma muffin amawaphika mitundu yapadera kwa mphindi 20 pa kutentha kwa 200 ° C.

Mpukutu wazipatso

Pokonzekera mpukutu wa zipatso, muyenera kutenga:

• 400 g rye ufa;
• 1 tbsp. kefir;
• ½ paketi ya margarine;
• 1/2 tsp koloko yosenda;
• uzitsine mchere.

Kani mtanda ndi malo mufiriji.

Kukonzekera kudzazidwa, tengani ma PC 5. Maapulo osawerengeka ndi ma plums, kuwaza, kuwonjezera 1 tbsp. l mandimu, 1 tbsp. l fructose, uzitsine wa sinamoni.

Pakulirani ufa pang'ono pang'onopang'ono, ndikufalitsa gawo lodzaza, ndikulunga ndi mpukutu ndikuphika mu uvuni kwa mphindi zosachepera 45.

Carrot Pudding

Kuti mukonzekere karoti, muyenera kutenga:

• Ma PC 3-4. kaloti wamkulu;
• 1 tbsp. l mafuta a masamba;
• 2 tbsp. l wowawasa zonona;
• 1 uzitsine wa grated ginger;
• 3 tbsp. l mkaka;
• 50 g tchizi chamafuta ochepa;
• 1 tsp. zonunkhira (coriander, chitowe, mbewu za caraway);
• 1 tsp sorbitol;
• Dzira 1

Pudding wokonzeka wokongoletsedwa akhoza kukhala wokongoletsedwa ndi madzi a mapulo kapena uchi.

Kukonzekera pudding kuyenera:

1. Sulutsani kaloti, kabati, kuwonjezera madzi (zilowerere) ndi kufinya ndi gauze.
2. Zowiritsa kaloti kutsanulira mkaka, kuwonjezera masamba mafuta ndi simmer mu kolifulawa kwa mphindi 10.
3. Gawani yolk ndi mapuloteni ndikupera ndi kanyumba tchizi; mapuloteni - ndi sorbitol.
4. Sakanizani zonse zogwirira ntchito.
5. Pakani mafuta ophika ndi mafuta, kuwaza ndi zonunkhira ndikudzaza ndi karoti misa.
6. Kuphika kwa mphindi 30.
7. Pudding wokonzeka akhoza kuvetsedwa ndi mapulo manyosi kapena uchi.

Tiramisu

Kuti mupange tiramisu, mutha kutenga cookie iliyonse yopanda mafuta yomwe imakhala yocheperapo ndikuyidzaza ndi mafuta. Kuti mudzazidwe, muyenera kutenga tchizi Mascarpone kapena Philadelphia, tchizi chofewa cha mafuta ochepa komanso zonona. Sakanizani zonse bwino mpaka yosalala. Onjezani fructose kuti mulawe, mwanjira ina - amaretto kapena vanillin. Kudzazidwa kumayenera kukhala ndi kusasintha kwa zonona wowawasa. Chosefera chomaliza chimathiridwa mafuta ndimakoko ndikuchiyika pamwamba ndi china.Okonzeka tiramisu ayikidwa mufiriji usiku.

Kuti mupange tiramisu, mutha kutenga cookie iliyonse yopanda mafuta yomwe imakhala yocheperapo ndikuyidzaza ndi mafuta.

Zikondamoyo ndi zikondamoyo

Pali maphikidwe ambiri amapa zikondamoyo ndi zikondamoyo za anthu odwala matenda ashuga, mwachitsanzo, zikondamoyo zopangidwa kuchokera ku oat ndi ufa wa rye. Kukonzekera mayeso omwe muyenera kutenga:

• 1 tbsp. rye ndi ufa wa oat;
• 2 mazira
• 1 tbsp. mkaka wosakhazikika;
• 1 tsp mafuta a mpendadzuwa;
• 2 tsp fructose.

Menyani zosakaniza zonse zamadzimadzi ndi chosakanizira, ndiye kuwonjezera ufa ndi kusakaniza. Zikondamoyo ziyenera kuphikidwa mu skireti yotentha. Zikondamoyo zimakhala zokongola ngati mutakulunga mafuta ophikira kanyumba mwaiwo.

Maphikidwe a mkate

Chinsinsi cha mkate wa tirigu ndichosavuta kwambiri. Kukonzekera kumatenga:

• 850 g wa ufa wa tirigu wopanda mphindikati;
• 15 g yisiti yowuma;
• 500 ml ya madzi ofunda;
• 10 g mchere;
• 30 g uchi;
• 40 ml ya mafuta masamba.

Tekinoloje yopanga mkate ndi motere:

1. Phatikizani ufa, yisiti, mchere ndi shuga mu mbale imodzi.
2. Mosamala amathira m'madzi ndi mafuta, osasiya kuyambitsa.
3. Kanda mtanda mpaka uime kumamatira m'manja mwako.
4. Ikani mtanda mu mbale ya multicooker, mafuta ophikira, ndikukhala "Multi-cook" mode 1 ora ndi kutentha 40 ° C.
5. Pambuyo pa ola limodzi, ikani njira "Yophikira" ndikukhazikitsa nthawi mpaka maola awiri.
6. Mphindi 45 asanafike kumapeto kwa njirayi, potembenuzira mkate mbali ina.

Mkate umatha kudyedwa mu mawonekedwe okhazikika.