Kodi ndizotheka kudya mafuta anyama a shuga?

Ambiri ali ndi chidwi ndi funso loti mafuta anyama amaloledwa mu shuga. Malinga ndi madotolo, izi zomwe zidachokera ku nyama za anthu odwala matenda ashuga zitha kuphatikizidwa muzakudya, koma motsatira malamulo. Muyenera kudziwa zomwe mumadya tsiku ndi tsiku komanso kuphika, kuti musavulaze thupi.

Kodi mafuta anyama ali ndi shuga?

Mafuta 85% imakhala ndi mafuta odzaza, zomwe zimayambitsa kukula kwa kunenepa kwambiri. Anthu odwala matenda ashuga saloledwa kuphatikiza mafuta ochulukirapo mu menyu, pomwe kudya zamafuta sikuvulaza thupi. Koma asanadye mafuta anyama a mtundu woyamba wa 2, ngati mtundu 1, odwala ayenera kudziwa ngati shuga alimo. Zomwe zili ndi shuga ndizochepa - zosaposa 4 g pa 100 g yamafuta, kotero magawo ochepa a bacon sangathe kuwonjezera shuga.

Kudya mafuta ochepa sikuvulaza thupi.

Kodi phindu la matenda ashuga ndi lotani?

Mafuta ali ndi mavitamini ndi michere yambiri yofunikira kuti thupi lizigwira ntchito bwino.

Kutumikira kwamafuta tsiku lililonse osaposa 30 g:

• amachepetsa shuga m'magazi;
• amachepetsa kuthamanga kwa magazi ndi kuchuluka kwa cholesterol "yoyipa";
• lipid kagayidwe kachakudya;
• bwino chimbudzi;
• imalepheretsa matenda a mtima ndi mitsempha yamagazi chifukwa cha zomwe arachidonic acid imachita;
• imathandizira kukonza kagayidwe ndi kulimbitsa minofu;
• amachepetsa kulakalaka maswiti.

Mafuta amakhala othandiza kwa odwala matenda ashuga omwe ali ndi vuto lokhala onenepa kwambiri, chifukwa mumakhala mafuta ambiri omwe amapezeka mwachilengedwe, amamwe nthawi yayitali ndipo amapereka satiation yachangu. Zomwe zimapangidwazo zimakhala ndi cholesterol yaying'ono ndi zinthu zina zovulaza, pomwe zimakhala ndi mapuloteni ambiri komanso zakudya zochepa zamthupi, komanso:

• choline (chofunikira kuwonjezera kuchuluka kwa luntha, kusintha kukumbukira, kupewa matenda amisala);
• magnesium
• selenium (antioxidant wamphamvu);
• chitsulo
• mavitamini a gulu A, B, D;
• tawonani;
• mchere;
• ma acome acids.

Kutumikira kwamafuta tsiku lililonse osaposa 30 g kutsitsa magazi.

Kudya mafuta kumaletsa matenda a mtima.

Mkaka umathandizira kulimbitsa minofu.

Mafuta azikhala othandiza kwa odwala matenda ashuga omwe onenepa kwambiri.

Mafuta a nkhumba amakhala ngati magazi amayenda.

Mafuta a nkhumba amakhala ndi oleic acid, kotero kugwiritsa ntchito kwake sikumachulukitsa cholesterol "yoyipa", kumachepetsa kukana kwa insulin, kumateteza monga mapangidwe a cholesterol plaque, imapangitsa magazi kufalikira, komanso imakhala ndi anti-yotupa.

Ndi mulingo wokwezeka wamwazi, magazi a wodwalayo amadzazidwa ndi ma radicals omwe amachititsa njira zowonjezera za oxidative. Oleic acid imatha kuletsa kusintha zinthu mwaulere. Zimalepheretsa kukula kwa phazi la matenda ashuga, kumalimbitsa chitetezo cha mthupi, zimakhala ndi antifungal, antiviral ndi antibacterial.

Contraindication

Chachikulu chotsutsana ndi matenda ashuga, motsutsana ndi komwe lipid metabolism imasokonezeka, njira za metabolic zimachepetsedwa, ma pathologies a gallbladder ndi ducts a mkojo amawululidwa. Kuphatikizidwa kwa mafuta a nkhumba amchere mu zakudya kumapangitsa kuchuluka kwa mafuta m'thupi, ndipo magazi amasintha.

Ngati mulingo wamagazi m'magazi ndiwokwera, ndiye kuti ndizoletsedwa kugwiritsa ntchito mafuta omwe amaphatikizidwa ndizowonjezera zoteteza komanso zina zowonjezera, mwachitsanzo, mafuta osuta kapena brisket.

Kodi mungadye mafuta bwanji?

Njira yomwe madokotala amalimbikitsa ndi yatsopano. Malo ogulitsa mafuta amagulitsa nkhumba m'masitolo, kuti muzilima momwe zosakaniza zochokera ku GMO zimagwiritsidwira ntchito, mitundu yonse ya antibacterial othandizira komanso majekeseni angapo a mankhwala a mahomoni amagwiritsidwa ntchito. Ubwino ndi zopindulitsa zamafuta otere zimachepetsedwa, chifukwa chake, mwatsopano, mutha kugwiritsa ntchito zomwe zimagulidwa kwa alimi odalirika.

Kuchokera pazogula zomwe zagulidwa m'sitolo, mafuta anyama amathanso kupanga mchere wamchere.

Madokotala amalimbikitsa kudya nyama yankhumba, yotsukidwa ndi mchere, popeza kuchuluka kwake kumakulitsa insulini.

Mukaphika mafuta anyama, simungagwiritse ntchito mbatata, monga, kuphatikiza ndi mafuta, kumabweretsa kulumpha m'magazi a shuga.

Mwatsopano mafuta anyama uyenera kuphikidwa ndi masamba ovomerezeka. Mbatata sizitha kugwiritsidwa ntchito paphikayi, chifukwa ili ndi mafuta ambiri. Mbatata zomwe zimaphatikizidwa ndi mafuta zimayambitsa kulumpha lakuthwa m'magazi a magazi, zomwe zikuwopsa moyo. Beetroot ali ndi katundu wofanana.

Pofuna kuti musavulaze thupi, muyenera kufunsa upangiri wa dokotala. Adzakuwuzani mulingo woyenera wa chinthucho, ndikuuzani momwe mungaphikirire molondola komanso zomwe mungaphatikizire.

Malamulo a kudya nyama yankhumba

1. Idyani zakudya zazing'ono tsiku lonse.
2. Simungathe kuphatikiza muzakudya zopangidwa mu mawonekedwe okazinga, owiritsa ndi osungunuka, komanso nyama yankhumba ndi zonunkhira, makamaka zonunkhira.
3. Pamodzi ndi mafuta anyama, ndizoletsedwa kumwa mowa ndi zopangidwa kuchokera ku mitundu yoyera ya ufa (mkate, pasitala).
4. Ndikofunikira kuphatikiza nyama yankhumba ndi CHIKWANGWANI, chifukwa zimathandizira kuchepetsa zopatsa mphamvu zamafuta. Itha kuthandizidwa ndi masamba, masamba a masamba, msuzi wamafuta ochepa kapena soups, zitsamba.

Mumphindi 20-30 mutatha kudya, kuchita masewera olimbitsa thupi ndikofunikira: kuyenda, kuthamanga, kuchita masewera olimbitsa thupi osavuta.

Kodi ndingadye zochuluka motani?

Zakudya za anthu odwala matenda ashuga ayenera kukonzedwa payekhapayekha, kotero magwiritsidwe ovomerezeka a nyama yankhumba azikhala osiyana. Koma pali malire pa mitundu yonse ya matenda ashuga - mpaka 40 g patsiku.

Mtundu wachiwiri wa matenda ashuga, muyenera kusamala mukamagwiritsa ntchito sebum, pochepetsa kuchuluka kwake.

Anthu onenepa kwambiri amalangizidwa kuti achepetse kuchuluka kwa mafuta muzakudya zawo. Kwa matenda a shuga a 2, muyenera kusamala mukamagwiritsa ntchito mankhwalawa, pochepetsa kuchuluka kwake.

Momwe mungaphikire mafuta anyama a shuga?

Ngati kuchuluka kwa shuga m'magazi kumakwezedwa, zakudya zapadera zimalimbikitsidwa, choncho ndibwino kuphika mafuta a shuga. Ndi chithandizo ichi, kuchuluka kwa mafuta achilengedwe kumachepetsedwa m'menemo. Maphikidwe a matenda ashuga amaphatikizapo mchere ndi zonunkhira zina. Ndikofunika kuyang'anira kutentha kolondola ndi nthawi yophika.

Chinsinsi:

• 400 g yamafuta amaikidwa pawaya ndipo amatumizidwa ku uvuni, amamuwotcha + 180 ° C kwa ola limodzi;
• tulukani mu uvuni, muzizire;
• mchere pang'ono, wokometsedwa ndi sinamoni (wosasankha) ndi grated ndi adyo (kuloledwa mtundu wachiwiri wa matenda ashuga) ndikusungidwa ozizira kwa maola angapo;
• kudula masamba kukhala ma cubes (amaloledwa kugwiritsa ntchito tsabola wokoma, biringanya, zukini), onjezani apulo wowawasa kuti piquancy;
• yikani mafuta anyama pamasamba ophika, ophika ndi soya kapena mafuta a maolivi, ndikuphika kwa mphindi 40-50;
• tulukani mu uvuni, konzekerani.

Zakudya izi zimaloledwa kudya tsiku lililonse m'magawo ang'onoang'ono amitundu iliyonse ya shuga.

Chithandizo cha matenda a shuga chitha kukhala chothandiza ngati odwala azitsatira kwambiri zakudya, kudya zakudya zovomerezeka zokha.

Anthu odwala matenda ashuga amaloledwa ngakhale kuphatikizidwa kuti aziphatikiza mafuta m'zakudya, koma musayiwale za malamulo ogwiritsira ntchito.