Zotsatira za mowa mthupi mu shuga

Maziko a chithandizo cha matenda ambiri, kuphatikizapo matenda amtundu 1 kapena matenda ashuga 2, ndiye chakudya china. Zolakwika zazing'ono pafupipafupi m'zakudya kapena kubwerera kwa wodwalayo pazomwe adya kale kumatha kukulitsa njira ya pathological ndikuyambitsa zovuta. Zinthu zakumwa zoledzeretsa zimatha kusokoneza thupi la munthu wathanzi, chifukwa chake, liyenera kugwiritsidwa ntchito mosamala kwambiri komanso kawirikawiri ndi anthu omwe akudwala matenda amtundu uliwonse wa shuga.

Kodi mowa umamukhudza bwanji wodwala matenda ashuga?

Chofunikira kwambiri pakulipira matenda a shuga ndikutchingira zovuta zomwe zingachitike ndikusunga zomwe zili zofunikira m'magazi.

Izi zitha kuchitika pogwiritsa ntchito malamulo osavuta:

• kutsatira zakudya zapadera, zomwe zimapangitsa kuchepetsa kuchuluka kwa chakudya nthawi zonse;
• kumwa mankhwala kuti muchepetse magazi, omwe amadziwika ndi matenda amtundu wa 2;
• kuchita malinga ndi dokotala jekeseni waufupi komanso wautali wa insulin (kofunikira pa matenda a 1 matenda a shuga).

Anthu ambiri omwe adakumana ndi matenda opatsirana a shuga amakhalanso ovuta kutengera njira yatsopano, komanso kusiya kudya kwawomwe, komwe nthawi zina kapena kutchuthi chokha, koma zidali zakumwa zoledzeretsa. Ichi ndichifukwa chake ndikofunikira kuti wodwala aliyense adziwe ngati mitundu yosiyanasiyana ya mowa imagwirizana ndi zakudya zomwe zimalimbikitsidwa ndimatendawo, komanso mtundu wanji wazomwe umabweretsa sizivuta kwenikweni.

Njira mu thupi motsogozedwa ndi mowa:

1. Kuchuluka kwa shuga komwe kumapangidwa ndi chiwindi kumayendetsedwa m'magazi, zomwe zimachulukitsa katunduyo pa chiwalo. Pankhani ya kusowa kwa glucose kosayembekezereka, chiwindi sichitha kubwezeretsanso panthawi yake zonse chifukwa chakumasulidwa kwa glycogen.
2. Zakudya zopatsa thanzi zomwe zimatengedwa ndimunthu limodzi ndi mowa zimamwa kwambiri pang'onopang'ono, zomwe zimakhala zowopsa kwambiri kwa anthu omwe ali ndi matenda amtundu 1, insulin ikalowa m'thupi ndi jakisoni, ndikupanga owonjezera. Kuchuluka kwa mahomoni panthawi yomwe amamwa mowa kumabweretsa kufa ndi maselo ndipo kumatha kuyipitsa munthu. Akadakwa, anthu omwe ali ndi matenda ashuga amatha kuphonya njira zoyambirira za hypoglycemia, ndiye kuti, kugwera kwambiri kwa glucose m'magazi, akumatenga malingaliro awo kuti agonetsetse pakumwa zakumwa zoledzeretsa.
3. Mowa, monga kusiyanasiyana pamakonzedwe a wodwala, ndi okwanira kwambiri. Kumbukirani kuti popanga mowa palibe zinthu zofunikira pakuchita nawo njira za metabolic, chifukwa chake zimayambitsa kuchuluka kwa lipids m'mwazi ndi kunenepa kwambiri, zomwe zimakhala zowopsa kwa odwala matenda ashuga.
4. Matenda omwe alipo m'chiwindi ndi impso amawonjezereka, ndipo njira zosiyanasiyana zamtima zimakundidwanso.
5. Pambuyo pakumwa mowa, chilimbikitso chimawonjezeka, kotero munthu amatha kudya mosagwirizana ndi zakudya, ndikupangitsa thupi lake kukhala ndi hyperglycemia (kuwonjezeka kwakukulu kwa mtengo wa shuga wamagazi).
6. Mowa wa Ethyl, womwe ndi gawo la kupanga mowa, umapangitsa kugonjetsedwa kwa mitsempha yapadera.

Ndikofunika kukumbukira kuti odwala matenda ashuga amayenera kumwa mankhwala enaake pakanthawi kochepa kuti magazi asatayike komanso kuti achepetse zovuta zomwe zingayambike chifukwa cha zovuta zomwe sizigwirizana ngakhale ndizochepa kwambiri zamtundu uliwonse wa zakumwa zoledzeretsa.

Kodi ndi mitundu iti ya mowa yomwe imakonda shuga?

Mukamasankha mowa, odwala matenda ashuga ayenera kuyang'anira machitidwe angapo nthawi imodzi:

• kuchuluka kwa chakudya chopatsa thanzi monga zowonjezera zosiyanasiyana zomwe zimapatsa mowa kukoma kwambiri ndikuwonjezera zokondweretsa zamafuta;
• kuchuluka kwa mowa wa ethyl mu zakumwa.

Malinga ndi akatswiri ambiri pankhani yazakudya, 1 g ya mowa weniweni ndi 7 kcal, ndipo mafuta omwewo ali ndi 9 kcal. Izi zikuwonetsa kuti zili ndi zopatsa mphamvu zambiri zopezeka mu zakumwa zoledzeretsa, chifukwa chomwa mowa kwambiri kumayambitsa kulemera msanga.

Popewa kunenepa kwambiri, anthu omwe ali ndi matenda ashuga amaloledwa kumwa zakumwa zotentha zotsatirazi:

• vodka / cognac - osapitirira 50 ml;
• vinyo (owuma) - mpaka 150 ml;
• mowa - mpaka 350 ml.

Mitundu yoletsedwa ya mowa ndi monga:

• zakumwa;
• zotsekemera zotsekemera, zomwe zimaphatikizapo zakumwa za carbonated, komanso timadziti;
• ma liqueurs;
• mchere ndi viniga wokhala ndi mpanda wolimba, zotsekemera ndi theka.

Ndikofunikira kukumbukira kuti mowa uyenera kumamwa pang'ono, m'malo ochepa komanso nthawi yayitali.

Gome limawonetsa zizindikiro za zakumwa zoledzeretsa:

Kodi ndizotheka kuti ziume vinyo?

Vinyo, malinga ndi anthu ambiri komanso akatswiri azakudya, ndiye chakumwa chokhachokha chomwe, chimagwiritsidwa ntchito mokwanira, chimapindulitsa thupi. Izi ndichifukwa choti pakupanga mowa kotereku pali zinthu zina zomwe zingachepetse kuchuluka kwa shuga m'magazi ndikubwezeretsa chidwi cha ma cell ku insulin. Ichi ndichifukwa chake ndikofunikira kudziwa kuti chakumwa chilichonse cha mowa chimatha bwanji kuchiritsa thupi.

Kuphatikiza pazakumwa za calorie za zakumwa, gawo lofunikira limaseweredwa ndi utoto, zomwe zimatengera luso la zopanga, chaka, mitundu ndi malo okolola mphesa. M'mawayilesi akuda mumakhala mankhwala ena a polyphenolic omwe ndi othandiza thupi, pomwe mitundu yopepuka ilibe. Ichi ndichifukwa chake njira yabwino kwa odwala matenda a shuga imakhala vinyo wouma wouma kapena wowuma pang'ono.

Kodi mowa umakhudza bwanji anthu odwala matenda ashuga?

Beer, chifukwa cha chakudya chamafuta ambiri, amadziwika kuti ndi mowa wambiri wa calorie. Kugwiritsa ntchito mowa kwamtunduwu ndi munthu wodwala matenda ashuga a 2 sikungayambitse vuto lalikulu, koma wodwala wodalira insulin angayambitse hypoglycemia. Ngakhale zakumwa zimakoma kwambiri, mulingo wa insulin musanamwe uyenera kuchepetsedwa kuti musatseke shuga.

Kumwa mowa kumatheka pokhapokha kusinthasintha kwakuthwa kwa shuga m'magazi, komanso shuga yowonjezera.

Kodi ndingathe kumwa vodika?

Vodka imakhala ndi mowa, womwe umasungunulidwa ndi madzi, ndipo pazenera kuti pasakhale zosakhudzana ndi mankhwala. Tsoka ilo, mitundu yamakono yazopangidwa imakhala ndi zinthu zovulaza, zomwe zimakhudza thupi la wodwalayo lomwe lili kale ndi matenda ashuga.

Vodka, ngakhale ndi chidakwa chomwe chikuvomerezeka kwa anthu odwala matenda ashuga, sichimapatula kuyamba kwa kuchepa kwa hypoglycemia mwa odwala chifukwa chakuchepetsa shuga m'magazi. Mowa wamtunduwu, wophatikiza ndi insulin yomwe umapezeka ndi jakisoni, umasokoneza mayamwidwe athunthu a chiwindi ndikuwononga njira za metabolic mthupi.

Zotsatira za kumwa mowa

Kumwa mowa ndi anthu omwe ali ndi matenda ashuga kumatha kubweretsa zotsatirapo zoopsa komanso zoopsa pamoyo.

Izi zikuphatikiza:

1. Hypoglycemic chikomokere - mkhalidwe wamthupi momwe shuga amachepetsedwa kukhala zofunikira zochepa.
2. Hyperglycemia - mkhalidwe womwe mtengo wa glucose umakhala wokwera kwambiri kuposa wabwinobwino. Coma imatha kukhalanso ndi shuga.
3. Kupita patsogolo kwa matenda ashuga, zomwe zimadzipangitsa kumverera patsogola ndipo zimawonekera mu mawonekedwe a zovuta (nephropathy, retinopathy, polyneuropathy, diabetesic angiopathy ndi ena).

Nthawi zambiri, mukamwa mowa, hypoglycemia imakula, kuchuluka kwa insulin kapena mapiritsi ndikofunikira kuposa momwe amafunikira. Ngati munthu waphonya zida zoyambirira za vuto lotere (kunjenjemera, thukuta kwambiri, kugona, kusowa chonena), zokhazokha sizingamuthandize kuti ayambenso kuzindikira. Njira monga kukhomekera kwa shuga ya m'magazi ingagwiritsidwe ntchito ndipo mwina imafunikira kuti mukhale kuchipatala.
Kanema wokhudza zakumwa zakumwa za thupi:

Momwe mungachepetse kuvulaza?

Mutha kupewa zovuta zosafunikira kwa thupi kuledzera pakutsatira malamulo ofunikira:

1. Osamamwa mowa pamimba yopanda kanthu. Ndipo sizoletsedwa kudya chakudya chokwanira ndi mowa, kuti musalimbikitsenso kumva njala. Musanamwe mowa, muyenera kukhala ndi zakumwa.
2. Mukamamwa zakumwa zoledzeretsa, ndikofunikira kudya chakudya chokwanira kuti muchepetse hypoglycemia.
3. Vinyo ayenera kuchepetsedwa ndi madzi oyera oyeretsedwa kuti muchepetse zopatsa mphamvu.
4. Mukamamwa komanso kumwa, muyenera kuyeza kuchuluka kwa shuga m'magazi. Kuwongolera izi ndikulimbikitsidwa kusamukira kwa abale a wodwala,yomwe iyenera kuchenjezedwa pasadakhale za zakumwa zoledzeretsa komanso zoopsa zomwe zingachitike.
5. Ndikofunikira kumwa mowa wochepa chabe ndikuwonetsetsa kuti mutha kusintha mankhwalawa malinga ndi gawo lomwe mwalandira la zakumwa zoledzeretsa.
6. Pofuna kupewa kukwera kwambiri kwa shuga, musamamwe mitundu yoletsedwa ya mowa.
7. Pambuyo pa mowa, zolimbitsa thupi ziyenera kuthetseratu.
8. Sizoletsedwa kuphatikiza mitundu yosiyanasiyana ya mowa.
9. Ndikofunikira kuti muwongolere kuchuluka kwa chakudya chopatsa mphamvu ndi zopatsa mphamvu zomwe zimayamwa kuti musinthe shuga yanu pakapita nthawi ndi jakisoni wa insulin kapena mankhwala.

Zitha kukhala zovuta kuti munthu amene ali ndi matenda ashuga azisankha yekha zomwe amakonda. Koma ndikofunikira kumvetsetsa kuti matendawa amafunikira kutsatira malamulo okhwima okhudzana ndi zakudya kuti apewe zovuta.

Mowa, ngakhale umabweretsa kanthawi kochepa m'moyo wa munthu, sichinthu chofunikira, popanda zomwe sizingatheke kukhalapo. Ichi ndichifukwa chake anthu omwe ali ndi matenda ashuga ayenera kuletsa chidwi chofuna kumwa mowa momwe angathere, kapena osunga malangizo onse omwe atchulidwa pamwambapa akamamwa.