Insulin imagwiritsidwa ntchito pomanga thupi ngati mahomoni okhala ndi mphamvu ya anabolic.
Chifukwa chiyani osewera amatenga?
Insulin imathandizira kukulitsa bwino kwa maselo a thupi ndi michere yofunika.
Zotsatira za insulin
Homoni imakhala ndi zotsatirapo zitatu:
- anabolic;
- anti-catabolic;
- kagayidwe.
Chifukwa cha kusinthasintha kwa zochita zake, insulin imaperekedwa kwa anthu omwe akungoyamba kuchita masewera olimbitsa thupi. Kuchita kwa timadzi timeneti kumatha kuchititsa kuti wosewera asaphedwe chifukwa chakudya kwake kosayenera.
Zotsatira za anabolic
Izi mphamvu ya chinthu chagona yake yogwira nawo mayamwidwe amino acid ndi minyewa maselo. Kugwiritsa ntchito kwambiri kwa maamino acid odziimira monga leucine ndi valine kumachitika.
Pazinthu zina zofunika kwambiri zotulukapo:
- kwachulukidwe kapenanso mapuloteni, omwe amakhala ndi kusasitsa mkati mwa thupi;
- Kukonzanso kwa DNA;
- kuonetsetsa kayendedwe ka potaziyamu, phosphate wa magnesium m'thupi;
- kuchuluka kwa mafuta acids ndi mayamwidwe ake mu chiwindi, adipose minofu;
- mathamangitsidwe a kusintha kwa glucose kukhala zinthu zina organic.
Chowonera ndi chakuti thupi limayamba ntchito yolimbikitsa mafuta ngati pali insulin.
Zotsatira za anticatabolic ndi metabolic
Zomwe zimapangitsa anti-catabolic:
- mahomoni amachepetsa njira yowonongera mamolekyulu;
- mafuta munthawi ya kuchitapo kanthu amawonongeka pang'onopang'ono;
- chifukwa chakuchepetsa kwambiri kuwonongeka kwa mafuta, amalowa m'magazi m'miyeso yaying'ono.
Mphamvu ya kagayidwe kachakudya imapangitsa kuti kagayidwe kazigawo kazigwira ntchito mthupi.
Makamaka, izi zimawonekera mu:
- Kulowetsedwa kwa shuga m'magazi a minofu;
- activation angapo michere nawo shuga oxidation;
- kuthamangitsa mapangidwe a glycogen ndi zinthu zina;
- kuchepetsa mapangidwe a shuga mu chiwindi.
Kugwiritsa ntchito insulin pomanga thupi
Mitundu itatu ya zinthu imasiyanitsidwa ndi nthawi yochitapo kanthu:
- ultrashort;
- mwachidule
- kuchitapo kanthu kwa nthawi yayitali.
Omanga thupi amagwiritsa ntchito insulini yochepa kwambiri kapena yochepa.
Mfundo za kayendetsedwe ka chinthu chopanga ndi ultrashort ndi motere:
- chinthucho chimayambitsidwa m'thupi ndipo pakatha mphindi 10 chimayamba kugwira ntchito;
- pazipita zimatheka 2 mawola jakisoni;
- Mapeto a chinthu m'thupi chimachitika 4 mawola.
Chakudya chofunikira pambuyo pobweretsa zinthuzo m'thupi. Ndikulimbikitsidwa kupatsa insulin mphindi 10 musanadye kapena mutangomaliza kudya.
Mankhwala odziwika kwambiri omwe ali ndi insulin ya insulin:
- Thawitsani;
- Chifwamba.
Kwa wothandizira wogwirizira, ndizachikhalidwe:
- kuyamba kwa theka la ola pambuyo makonzedwe;
- kukwaniritsa zotsatira zazikulu 2 mawola jakisoni;
- kumaliza kwa maola 6.
Thupi jekeseni theka la ola musanadye. Zosankha zabwino za mankhwala omwe amapangidwapo mwachidule ndi monga: Humulin wokhazikika komanso Actrapid NM.
Ubwino ndi kuipa
Timadzi timtunduwu tili ndi zabwino komanso zovuta.
Mndandanda wa zabwino ndi zoipa katundu:
| Ubwino | Chidwi |
|---|---|
| Palibe zoyipa pa chiwindi ndi impso Kuchita bwino kwa anabolic Maphunziro achidule omwe ali ndi zotsatira zake mwachangu Zilibe mphamvu androgenic m'thupi la munthu Mitundu yapamwamba kwambiri ya mahomoni ogulitsidwa, kuchuluka kochepa kwa fake pamsika wa mankhwala Zimathandizirana bwino ndi anabolic steroids ndi peptides. Zisakhudze potency Kupezeka kwakukulu kwa ndalama Kuvomerezeka kwa mankhwalawa kulibe vuto lililonse kwa thupi, othamanga safuna chithandizo chotsatira Zotsatira zoyipa zochepa ngati zimatengedwa moyenera Kuwonetsa kufooka kwa kubwezeretsanso pambuyo pa masewera a horoni | Zimathandizira kulemera Zimakhumudwitsa hypoglycemia, momwe kuchuluka kwa shuga m'magazi kumatsikira m'munsi mwa 3.5 mmol / l Mwa chida, njira yovuta yolandirira imaperekedwa |
Chida chake chimakhala ndi maubwino anayi kuposa zovuta, zomwe zimapangitsa kukhala chothandiza kwambiri popanga thupi.
Zotsatira zoyipa
Nthawi zambiri zotsatira zoyipa za insulin mu bodybuilders ndi hypoglycemia.
Zimadziwulula:
- thukuta lolemera;
- kukokana m'miyendo;
- kuphwanya kayendedwe ka malo;
- mu mawonekedwe akhungu;
- mgwirizano wolakwika;
- mu mawonekedwe a njala yamphamvu;
- mu mawonekedwe akukomoka.
Ndi zizindikiro izi, kudya shuga mwachangu m'njira iliyonse kumafunikira. Ndikokwanira kuti munthu azitha kudya maswiti. Ochita masewera omwe amagwiritsa ntchito mankhwalawa amayenera kuyang'anira kuchuluka kwa shuga m'magazi ndikuwasunga chimodzimodzi.
Nthawi zina, munthu akhoza kudwala insulin. Pakuwunika kwa osewera ena za kumwa insulini, kumachitika nthawi ndi nthawi nkhani zazing'ono zomwe zimayambitsa jakisoni.
Kuwongolera kwazinthu kwakanthawi kwakanthawi kumawonjezera kuchepa kwakukulu kwa kapangidwe kake ndi kapamba wawo mwa anthu. Izi zimachitikanso chifukwa cha Mlingo wambiri wa mahomoni. Pachifukwa ichi, othamanga saloledwa kuchita insulin.
Maphunziro olandirira
Kodi kumwa insulin? Njira ya jakisoni wa insulin idapangidwa kwa mwezi umodzi kapena iwiri. Pambuyo pake, othamanga ayenera kupumula. Panthawi imeneyi, mahomoni ake omwe amapanga adzabwezeretsedwa m'thupi lake.
Ndi kuonetsetsa koyenera kwa boma kwa maphunziro okwanira mwezi uliwonse kapena miyezi iwiri yolumikizira amapeza 10 kg ya minofu.
Mukamamwa zinthuzo, simungathe kupitilira malire ake. Masana, mlingo waukulu wa magawo 20 a insulin amaloledwa. Kupitilira chizindikirochi kumakhala ndi zotsatirapo zoyipa kwambiri pa thanzi la munthu.
Kulandila kwa hormone kumachitika molingana ndi malamulo:
- maphunziro aliwonse amayamba ndi mlingo wochepa wa mayunitsi a 1-2;
- Mlingo ukuwonjezeka pang'onopang'ono popanda kuchuluka kwakuthwa m'mayunitsi (ndizoletsedwa kusinthira nthawi yomweyo kuchokera ku magulu awiri kupita ku 4 kapena kuposa);
- kuchuluka pang'onopang'ono kwa mlingo kuyenera kutha pafupifupi magawo 20;
- kukhazikitsidwa kwa mankhwala opitilira 20 pa mankhwala oletsedwa masana ndi koletsedwa.
Kugwiritsa ntchito mahomoni m'magawo oyamba kumachitika ndikuwunika kwambiri thanzi lanu komanso shuga ya magazi.
Kwa mahomoni, zosankha zingapo zamaulendo ake akhazikitsidwa:
- Amatengedwa tsiku ndi tsiku;
- jakisoni amachitika masiku awiri aliwonse;
- jakisoni amachitika kawiri pa tsiku.
Mitundu yonse itatu ya masewera ndiyololedwa. Iliyonse ya mitunduyi imasiyana mu kuchuluka kwa zinthu zomwe zimaperekedwa ndi kutalika kwa maphunzirowo. Ndi kuvomereza tsiku ndi tsiku, nthawi ya maphunzirowa ilinso yoposa mwezi umodzi. Kutalika komweku kunakhazikitsidwa ndi jakisoni kawiri pa tsiku. Kosi ya miyezi iwiri ndiyabwino ngati wopanga thupi adzivulaza yekha ndi mahomoni tsiku lililonse.
Zowonjezera zina zabwino za jakisoni wa mahomoni mukangomaliza maphunziro zimachitika chifukwa cha kuchepa kwakukulu kwa shuga m'magazi. Kuchita masewera olimbitsa thupi kumabweretsa hypoglycemia, zotsatira zake zimapangidwa ndi jakisoni wa insulin. Chifukwa cha zonsezi, othamanga akupanga mahomoni omwe amakula omwe amakhala ndi zotsatira zabwino pamisempha.
Nthawi zina, sikulimbikitsidwa kuyambitsa zinthuzo mthupi.
Ngati maphunziro amaperekedwa tsiku lililonse, ndiye kuti njira yoyendetsera mankhwalawa ndi motere:
- tsiku lomwe sanaphunzire, jakisoni amaperekedwa m'mawa asanadye chakudya cham'mawa;
- patsiku la maphunziro, jakisoni amapangidwa atangophunzitsidwa mphamvu;
- patsiku laulere, jakisoni wa mahomoni Actrapid, yemwe ali ndi kanthawi kochepa, amapatsidwa
- pa tsiku la maphunziridwe - mahomoni a Novorapid, omwe ali ndi mphamvu ya ultrashort.
Mwatsatanetsatane pamalingaliro olandirira isulin pazinthu zakanema:
Kufunika kwa insulin kumawerengeredwa potengera kuchuluka kwake: gawo limodzi la mahomoni limafanana ndi magalamu 10 a chakudya.
Sizoletsedwa kupaka jekeseni musanayambe kuchita masewera olimbitsa thupi komanso pogona. Pambuyo pazinthu zomwe zatulutsidwa, othamanga amafunikira kuchuluka kwamapuloteni ambiri ndi mafuta.
