Nthawi ina kale, tidawapatsa owerenga athu mwayi wapadera woyesa multivit kuphatikiza shuga wopanda shuga kwa odwala matenda ashuga kwaulere, komanso kugawana moona mtima zakuphatikiza kwathu kwazakudya izi.
Zovuta zake zimavomerezedwa ndi MOO ndi a Russian Diabetes Association (RDA) kuti akhale ndi moyo wathanzi komanso azidyetsa ogula omwe ali ndi matenda ashuga. Muli mavitamini ofunikira kwambiri kwa odwala matenda ashuga: C, B1, B2, B6, B12, PP, E, pantothenic ndi folic acid. Tithokoza onse omwe adagwira ntchito imeneyi modzilemekeza, ndipo tili okondwa kugawana nanu ndemanga zoyambirira za owerenga athu!
Ekaterina Nabiullina
Ndili ndi thupi lofooka, motero ndimamwa mavitamini ovuta nthawi yophukira-nyengo yachisanu, kuyesa kukhalabe ndi thupi langa komanso kupewa kuzizira.
Mu chubu 20 cha mphamvu yowonjezera, mapiritsi osungunuka ndi fungo labwino la ndimu, muyenera kumwa piritsi limodzi patsiku, lomwe ndilothandiza kwambiri. Chophimba cha chubu chimatseguka mosavuta, koma nthawi yomweyo chimatseka mwamphamvu, izi ndizofunikira chifukwa mutha kupita nanu.
Ine ndi mwana wanga wamwamuna tidasewera mokwanira mu chipale chofewa, zidali zosangalatsa kwambiri popeza sindinazindikire kuzizira, ndipo pofika madzulo ndinali nditalephera, mwana wanga anali wokhumudwa kuti mawa tisadzayendanso. Kenako ndidakumbukira kuti lero talandira Vitamini "Multivit kuphatikiza popanda shuga." Nditawerenga zonse zomwe zanenedwa ndikuvomereza, ndaganiza zoyamba kutenga Multivita lero.
Contraindication: munthu tsankho kwa magawo a zakudya, zakudya, kuyamwitsa, phenylketonuria. Nthawi zambiri ndimamwa mavitamini onse m'mawa nthawi ya chakudya cham'mawa, koma masiku ano zinapezeka kuti ndinayamba kumwa mankhwalawo, kenako ndimapitilira monga mwa masiku onse. Piritsi limasungunuka mwachangu, chakumwacho chimakoma bwino, chidatengera chisangalalo, chofunikira kwambiri ndikuti simufunikira kuganiza kuti ndi mavitamini angati omwe thupi lanu limafunikira tsiku lililonse, wopanga uja watichitira kale zonse! Tangoganizirani kudabwitsidwa kwanga m'mawa kunalibe ngakhale kuzizira, makamaka mwana wanga anali wokondwa.
Amayi anali ndi chidwi ndipo adaganiza zondiphatikiza ndi mavitamini, ali ndi zaka 61, amasintha mwamphamvu pakusintha kwanyengo, matenda osiyanasiyana amawonekera, makamaka ndulu yozizira-yozizira imamveka. Amayi ankakonda kwambiri kuti alibe shuga! Tinayamba kumwa mavitamini tsiku lililonse chakudya cham'mawa.
Zachidziwikire, ndinayamba kuchita chidwi ndi zomwe zimaphatikizidwa mu multivitamin. Muli: ascorbic acid, omwe timafuna kwambiri makamaka nthawi yozizira; nicotinamide, asidi wa pantothenic amakhala ndi mphamvu yoteteza panthawi yamavuto akuthupi, ndizofunikira kwambiri kwa anthu okhala m'mizinda yayikulu. Tocopherol (Vitamini E) - antioxidant yemwe akuchita nawo zofunikira kwambiri za kagayidwe kazakudya, michere iyi ndiyofunikira kwambiri kwa amayi. Pyridoxine (Vitamini B6) ndiyofunikira kwambiri kwamanjenje. Thiamine (Vitamini B1) amawongolera magwiridwe antchito amanjenje. Riboflavin (Vitamini B2) amagwira ntchito mu metabolism yamphamvu, amasintha masomphenya. Folic acid imayenda bwino m'matumbo. Cyanocobalamin (Vitamini B12) imawongolera kusuntha ndi kukumbukira. Ndipo ili ndi gawo laling'ono chabe la zomwe ndimakumbukira.
Paketi yonse ya maphunzirowa anali osakwanira ife, motero tinagula yachiwiri, mtengo watidabwitsa! Nditamaliza maphunzirowo, ine ndi amayi anga tinagwirizana kuti mavitamini azichita pang'ono pang'onopang'ono kuposa mavitamini ena, momwe zimalephereranso kugona, ngati kuti amamwa mphamvu. Izi zidakhala zowonjezera zazikulu kwa ife, zimagwira pang'onopang'ono, pang'onopang'ono, mumamva kuti mavitamini amakhala ndi zopindulitsa. Amayi adanena kuti anayamba kumva kusintha kwanyengo pang'ono, akumva bwino, patatha masiku angapo atalandilidwa panali kulimba mphamvu - izi zinaonedwa ndi banja lonse - amayi anayamba kuphika ma pie ndi ma pie pafupifupi tsiku lililonse. Ndidazindikira ndekha kuti ndimatha kudzuka m'mawa, kusangalala kwadzaoneni, pah-pah palibe chizindikiro cha kuzizira, ngakhale kuti ndi mwana wanga tsiku lililonse timayenda nthawi yayitali mumsewu, mkati mwa masabata awiri awa adamanga labrisinth yonse m'mundamo.
Mbiri yathu yoyesa sinathere pomwepo, madzulo oyandikana ndi Olga Nikolaevna adatidzera, ndi dokotala wazaka 30 zodziwika bwino. Amayi adaganiza zomufunsa zomwe amaganiza za mavitaminiwa. Olga Nikolaevna adadabwa kwambiri kuti sitikudziwa za iwo kale, adapereka ndemanga zabwino ndipo adati mavitamini ogwira mtima ali ndi mwayi wambiri pamapiritsi wamba, chifukwa Mavitamini amtunduwu amatengedwa mwachangu. Zotsatira zake, amadzimwa iwo eni, ali ndi matenda a shuga, motero zimakhala zovuta kusankha mavitamini oyenera, chifukwa pafupifupi onse ali ndi shuga, koma mu "Multivit" mulibe shuga! Wopanga wodalirika waku Europe! Nditha kulimbikitsa Multivitus Plus ndi chikumbumtima chowonekera, zimagwira! Dziyeseni nokha! Tinkakonda mavitamini, koma musaiwale kukaonana ndi dokotala musanagwiritse ntchito, aliyense ali ndi chiwalo china.
Olga Maksimova
Chapakati pa Novembala, tsiku lina lozizira, lozizira, lomwe linali lachisanu, tinakhala ndi mnzanga m'khola lodyera ndi za ife, za akazi. Kunja kwa zenera, ma silhouette otuwa amaluka kumutu ndi malaya otentha ndi zipewa zoluka zokutidwa ndi chipale chofewa ....
"Ndipo motero miyezi isanu yathunthu ... Zima nthawi yayitali ku Siberian," mnzakeyo anangotsala pang'ono kuyimba, akuusa kwachisoni.
"Eya," ndinabwereranso kwa iye, ndikulota zamalimwe.
"Sindikufuna kuchita kalikonse, kutopa pang'ono komanso kusakonzekera," adapitilizabe, kuyambitsa supuni ya khofi wowotcha. - Kodi ndingathe kumwa mavitamini ???
- Mavitamini? Bwerani!
Chifukwa chake, kwenikweni, mtundu wathu wa mavitamini unayamba. Ndipo tsopano, nditatha kale kutenga njira yodutsa multivitamin "Multivit Plus", nditha, poyamba, pozindikira zomwe ndakumana nazo, ndikufotokozerani zonse zabwino ndi zowawa, zazotsatira, zotsatira ndi zolakwitsa. Chifukwa chake ...
Chakudya cholimbitsa thupi chowonjezera "Multivita kuphatikiza shuga wopanda" ndi kununkhira.
Mavitamini ovuta okhala ndi mavitamini C, E, ndi mavitamini B.
Phukusi limodzi linapangidwa kuti lizikhala ndi masiku 20. Mavitaminiwa amapangidwa ndi kampani ya ku Spain ya mankhwala a Hemofarm, omwe amadziwika kuti amapanga mankhwala abwino - diclofenac, enalapril, indapamide. Kampaniyi ilinso mwini wa thumba lolimbikitsa kupititsa patsogolo sayansi, masewera ndi zaluso. Zonse, zosangalatsa! Koma, pansi ndimalingaliro, kubwerera ku mavitamini))).
Ma CD omwe ali pamalonda ndi chubu pomwe mawonekedwe, wopanga, mndandanda, tsiku lotha ntchito ndi njira yakugwiritsira ntchito zikuwonetsedwa. Phimbani ndi mphete yowoneka bwino yomwe ikugwirizana ndi miyezo yapadziko lonse lapansi.
Posankha zovuta za vitamini, kunali kofunikira kwa ine kukhala ndi mavitamini B enieni. Ndifotokoza chifukwa chake:
Choyamba, mavitamini a B ndi thanzi, kukongola, unyamata ndi moyo. Inde, inde, ndi MOYO! American Institute for Life Extension idayeseza mbewa zaku labotale, zomwe zinawonetsa kuti vitamini B5 (aka pantothenic acid) imatenga nthawi yayitali moyo wa mbewa zoberekera ndi 18%. Izi zimapereka chifukwa chokhulupirira kuti vitamini B5 imagwiranso ntchito m'thupi la munthu. Makoswe ndi mbewa, zoona, koma timalankhula za anthu. M'malo mwake, za ubwana. Mwachitsanzo, vitamini B1 ali ndi katundu wodabwitsa - amachepetsa njira ya glycation ya mapuloteni. Kwa munthu wamba yemwe amakhala kutali ndi mankhwala, izi sizitanthauza chilichonse. Koma, ichi ndichinthu chodabwitsa! Mthupi lathu, zimachitika ndi miliyoni miliyoni zomwe zimachitika, kuphatikiza mapuloteni. Ndi zaka, kuthamanga kwa njirayi kumawonjezeka - khungu limataya collagen, elastin, creases, makwinya amawoneka. O, makwinya oyamba awa !!!! ((Zowonongeka mwachindunji, zachisoni ... Ndinganene ngakhale pang'ono - Atsikana opitilira 30 amandimvetsetsa.
Ndiye apo mukupita! Atsikana! Tikukumbukira, ndikulemba bwino:
Mavitamini B1 ndi B5 - wonjezerani unyamata pochepetsa kuchepa kwa mapuloteni! Mutha kugula mafuta odana ndi ukalamba, masks, masheya, koma ngati simukuthandizira khungu lanu kuchokera mkati, mafuta onsewa sangapereke zotsatira zilizonse, kupatula kungoganiza, kwakanthawi kochepa komwe kumayambitsa khungu.
Mavitamini B2 ndi B6 - Uku ndiye kukongola khungu lathu, tsitsi ndi misomali. Ming'alu yamakona amilomo, omwe amadziwika kuti "jams" - ichi ndi chimodzi mwazinthu zosowa vitamini B2 (riboflavin) m'thupi. Seborrhea, dermatitis kumeneko. Dandruff Ndipo misomali yochepetsera, yopepuka ndi chithunzi cha kusowa kwa vitamini B6.
Vitamini B12 - zikomo, mulingo wa cholesterol m'mwazi umachepa ndipo mayamwidwe amino acid amakula bwino. Ndi zizolowezi zamasiku ano za kudya, sitingalepheretsedwe ndi wolimbana ndi cholesterol)))) Koma okonda amangodya ndikudya zochulukirapo - ndizofunikira.
Vitamini B9 (folic acid) - chabwino, mavitamini awa amadziwa pafupifupi amayi onse. Ndi folic acid womwe umagwira nawo pakapangidwe ka neural chubu ya mwana wosabadwayo, chingwe cha msana ndi ubongo, komanso mafupa a mwana wosabadwa.
Vitamini B3 (PP) imakhudza kugwira ntchito moyenera kwamahomoni ogonana, imalimbikitsa kutulutsidwa kwa mphamvu ndipo, ndikofunikira, imasintha magwiridwe antchito amanjenje. Ndipo kwa ife, atsikana, Umu ndi momwe ziyenera kukhalira, makamaka munthawi ya ICP. Mwa njira, pafupifupi mavitamini onse a B ali ndi phindu pamapangidwe amanjenje, B1 amatchedwa "Vitamini Pep Vitamini". Amagwira ntchito mokondweretsa, modekha. Amadutsa nkhawa, mkwiyo, kusatopa. Kwa atsikana omwe ali ndi pulogalamu yowonjezera ya PMS yokhala ndi mavitamini B onse ndi othandiza.
Imagwira ntchito ngati iyi:
Ndipo, gawo labwino kwambiri mwazomwe zili pamwambapa ndikuti mavitamini ONSEwa amapezeka mu chubu kakang'ono "Multivita plus." Ndayiwala kuwonjezera mavitamini C ndi E.
Mwa njira, tsopano ndi nthawi yoti anyamata akumbukire, koma ndibwino kuti alembe:
Ndikusowa kwa Vitamini E mthupi la wamwamuna, chidwi chakugonana chimachepa, umuna umachepa, umuna umakhala wowopsa (kotero kuti ungalankhule popanda kuchita ndi J) wopanda mphamvu.
Mwa amayi, kuperewera kwa vitamini E kumachepetsa chilakolako chogonana, kumabweretsa kuphwanya mzere ndikuwonjezereka kwa PMS (kusinthasintha kwadzidzidzi, kusweka, misozi ndipo izi ndi ... zachikazi: "Mumasintha, simukonda"))).
Osayipa. Chilichonse chokhudza cholembedwa)))
Tsopano, pamalingaliro amunthu:
Ndikhala wachidule - ndachikonda !!! 🙂 🙂 🙂
Ndikufuna kunena nthawi yomweyo kuti sikoyenera kuyembekezera zotsatira zakanthawi. Kuti muwone bwino "kusiyana" ndi "pambuyo" muyenera kumwa maphunziro onse, ndipo awa ndi masiku 20. Ndibwinonso ngati mubwereza maphunzirowa patapita nthawi.
Zotsatira zanga:
1. Chaka chilichonse, mu kugwa ndi masika, ziribe kanthu za shampoos, balms ndi masks a tsitsi omwe ndimagwiritsa ntchito, pali vuto la dandruff. Chilichonse sichinthu chowopsa, komabe ... Ndimagwirizanitsa izi ndi kuchepa kwa mavitamini a kasupe-kasupe. Ndinkamwa "Multivit" - momwe khungu limasangalalira.
2. Misomali. O, ichi ndiye chisoni changa. Zofooka, zopanda pake, exfoliate, sizigwira ntchito kuti zikule ngakhale 5mm. Koma pamene adapumula panyanja, misomali yake idakula kotero kuti adatopa ndi kupenya. J Pambuyo pa maphunziro a "Multivita kuphatikiza", msomali utachepa, sindingakwanire. Mon, thu, thu, kuti musayankhe jinx it
3. Mwinanso, choyambirira, chifukwa chosowa dzuwa, nthawi zonse ndinkafuna kugona. Nthawi ya koloko ndi 7 p.m., koma yagona kale. Tsopano pali vivacity ochulukirapo, ngakhale kuti dzuwa silikwanira. Kasupe, uli kuti ???
4. Koma sindikuuza chilichonse chokhudza secis))))))))))))))))))
* gulani molunjika ....
Ndipo tsopano, kunena kwake, nditakudya kwambiri ndimalankhula zofooka:
1. Chophimba chosavomerezeka. Sindingathe kutsegula monga momwe yajambulidwira pachikuto, ndikutsegula ndi manja awiri, ndipo chala changa chimatsalirabe chisonkhezero champhamvu chomwe ndimayenera kukakamiza chivundikirocho (mwina izi ndizongokopera)
2. (izi zikugwirizana ndi mavitamini ONSE) Ndikofunikira kuti mupumule pakati pa kutenga vitamini (kuphatikizapo zakudya zowonjezera zakudya) ndikumwa tiyi ndi khofi - osachepera ola limodzi. Ndipo popeza ndimamwa Multivita kuphatikiza pa chakudya cham'mawa, ndimayenera kudya wopanda tiyi / khofi, ndipo izi sizongokhala. Koma patatha ola limodzi nditatenga mavitamini - mabeseni akumwa))) Ndinayenera kusinthitsa mwambo wa tiyi kuti ndikagwire J
Kwa wamatope ngati ine, Multivita Plus ali ndi njira yabwino yosankha kamodzi patsiku. Ndidzatenganso kukoma kwa mandimu kupita ku ma pluses, ndimakonda zipatso za zipatso. Izi ndizopanda shuga, choncho ndizoyenera odwala matenda ashuga komanso azimayi achichepere omwe amawopa kuchita bwino ngakhale atawona shuga 🙂 🙂 🙂
Izi, ndiye zonse zomwe ndimafuna kunena za zomwe ndakumana nazo pa Multivit Plus ndi Lemon Flavor.
Zabwino kwa onse!
P.S. Zamasamba "Multivita kuphatikiza" ndizofunikira kawiri konse. Vitamini B12 yemweyo imapezeka muzinthu zanyama zokha. Ndibwerezanso, palibe mavitamini otere mu zakudya zamasamba.
P.P.S. Ndikosavuta kupeza mavitamini B2 tsiku lililonse, chifukwa amawonongeka mosavuta chifukwa cha kupangika ndi dzuwa!
P.P.P.S. Mavitamini a B ndi C ayenera kubwezeretsedwanso tsiku lililonse, chifukwa sadziunjikira m'thupi.
P.P.P.P.S. Vitamini E amagwira ntchito. * kuthamangitsidwanso mwachindunji 🙂 🙂 🙂
Natalia Trofimenko
Moni Ndinali m'modzi mwa omwe adachita nawo mayeso, nditalandira vitamini "Multivita wopanda shuga" wamafuta a mandimu, zomwe ambiri ndimathokoza!
Kutha kwa nthawi yophukira, imvi Novembala ndi mvula, zisanu zoyambirira, kutsitsa kutentha. Matenda oyamba a virus ayamba, koma sindimamva bwino! Ndipo kutsogolo ndikadali nyengo yachisanu yozizira ndi chisanu ...
Momwe mungathandizire thupi lanu kuthana ndi matenda?
Ndili ndi njira imodzi! Ndipo ndikuuzani za iye.
Ichi ndi mavitamini osapatsa shuga opanda mavitamini ophatikizidwa ndi mandimu! Piritsi limodzi lokha patsiku lokhala ndi kukoma kosangalatsa, ndipo thupi lanu limalandira C, B1, B2, B6, B12, PP, E, pantothenic ndi folic acid.
Kuphatikiza apo, mavitaminiwa alibe shuga, zomwe ndizofunikira kwambiri kuti mukhale ndi moyo wathanzi. Komanso mavitaminiwa amatha kumamwa anthu omwe ali ndi matenda ashuga.
Ndikudziwa motsimikiza kuti si mavitamini onse omwe amawakwanira, chifukwa chake Multivita yopanda shuga ndi njira yabwino kwambiri kwa iwo.
Ndikufuna kuwonjezera kuti ndizotheka kugwiritsa ntchito mavitamini - muyenera kuthira piritsi limodzi lamadzi. Zatero m'mawa.
Mutha nthawi zonse kutenga chubu kapena pensulo yabwino ndi mavitamini mkati mwake, kulikonse komwe mungakhale!
Lifestyle Kukhala ndi moyo wathanzi
Ndikutsogolera ndi Multivita!
🍋 Tsopano sindimamva
🍋 Magawo angapo a biscuit.
🍋 Ndikhala parachute
🍋 Ndipo ndigonjetse Elbrus,
🍋 Kuyenda panyanja
🍋 Ndiosavuta kuyenda tsopano!
Are Amakhala ndi ine nthawi zonse-
M'thumba la chikwama,
Ndipo ndikukulangizani:
🍋 Yesani, abwenzi!
Olga Lopatina
Mavitamini "Multivita wopanda shuga": amasungunuka bwino m'madzi, amakhala ndi kukoma kwa mandimu, kukoma kwa sweetener sikumveka konse. Kwa ife, odwala matenda ashuga, palinso mwayi wosowa ndi kusangalala. Malongedzedwe abwino mu chubu. Sindingathe kunena za momwe ndatha kuzilandira, ndizifupi kwambiri. Ndikuganiza kuti kulandira masiku 20 sikukwanira kuti mumve zomwe mukuyembekezera. Ndinkafuna kugula mu pharmacy kuti ndipitilize maphunziro, m'masitolo apafupi omwe ndinalibe Ntchito.
Mapeto: kwakukulu, ndimakonda malonda. Ndikupangira kugwiritsa ntchito.
Valentina Dobrash
Mwina, ndingonena mawu osangalatsa okhudza “Multivita kupatula wopanda shuga” ndi kununkhira kwa mandimu.
Chubu ndi yolimba, yokhala ndi chivindikiro cholimba, ili ndi chidziwitso chonse chofunikira pa icho, kotero makatoni amakhadi sangasungidwe. Mkati mwa chubucho muli mapiritsi 20 amtundu wachikaso chopepuka ndi fungo labwino la zipatso.
Piritsi imasungunuka mu kapu yamadzi osakwana mphindi imodzi.
Mwa njira, ndimakonda mavitamini sungunuka, chifukwa kuwonjezera pa piritsi lokha, ndidzakwaniritsanso gawo lina lamadzi akumwa tsiku lililonse.
Ponena za kukoma - apa mupeza kudabwitsidwa kosangalatsa - yankho lake limakhala ndi kakomedwe kokoma pang'ono chifukwa cha asipere. Zachidziwikire, sindinganyalanyaze kusowa kwa shuga - kuphatikiza kwakukulu! Komanso regimen yosavuta kwambiri ndi piritsi limodzi patsiku. Eya, kwa okonda kumwa mapiritsi akumeza, chifukwa cha gal reflex, piritsi losungunuka ndikungopulumutsa!
Kuphatikizika kwa piritsi ndikabwino kwambiri. Piritsi lililonse lili ndi mavitamini: C, E, B1, B2, B6, B12, PP, folic acid ndi pantothenic acid. Pali chilichonse chofunikira popewa kuzizira, kugona, ndipo kwakukulukulu amapangidwa kuti azigwira bwino ntchito ziwalo zonse ndi machitidwe. Kuphatikiza apo, mapiritsi a unisex ndi oyenera amuna ndi akazi, komanso alibe malire okalamba.
Oksana Koroleva
Moni
Dzina langa ndi Oksana Koroleva, ndili ndi zaka 31, ndine m'modzi mwa anthu achiwongola dzanja omwe adalandira kuyesa mapiritsi a "Multivita kuphatikiza shuga-opanda shuga".
Ndinaona kuyeserera uku mozama, titha kutimvetsetsa, amayi okhala ndi ana ang'ono, timakhala ndi nthawi yochepetsetsa ndipo nthawi zambiri timayiwala zomwe zikufunika kuchitika. Ndidapanga chikumbutso pafoni, ndikulemba mapepala ena angapo, ndikuyika malo omwe ndimakonda kupita, kotero sindinaphonye piritsi limodzi, ndipo monga mwa malangizo, ndinamwa piritsi limodzi tsiku lililonse.
Piritsi ndilalikulu, limasungunuka mwachangu, kununkhira ndikosangalatsa, ndipo, kukoma kwake, kumene, kukoma kwa ndimu.
Zomwe ndidazindikira: kuchuluka kwa mphamvu motsimikizika, ndidayamba kugona bwino, m'mawa, m'mene alamu imalira, ndimadzuka nthawi yomweyo, osati monga kale, nditawonjezera nthawi ya alamu kawiri; kusangalala; zimawoneka kwa ine kuti khungu lakhala bwino, ndipo kwambiri lisanatuluke pa nkhope; Ndinaonanso kuti misomali yanga inayamba kulimba komanso yoyera, sindinaziwone kwa nthawi yayitali. Ndinawerenganso mabuku ena omwe amavomereza kuti vitamini C imalimbikitsa chitetezo chokwanira, moona - sindinadziwe izi. Ndikukhulupirira pazomwe zili pamwambapa, ndilinso ndi chitetezo chambiri "Multivita", monga momwe ndimakhalira ndimazizira nthawi zambiri, kapena mwina chifukwa mwana adayamba kupita ku sukulu ya kindergarten, ngati pali chinthu chotere kwa ana, nditha kugula.
Zikomo kwambiri chifukwa cha mwayi woyesa mavitamini, tsopano mutha kubwereza maphunzirowa kumapeto kwa chaka !!!
Evelina
Zikomo phukusi labwino la Chaka Chatsopano. Chifukwa choti ndimamwa mavitamini ena pambuyo pozizira ndisanalowe Multivita, mwamunayo adaganiza zokhala ndi mavitamini.
Mwamuna amapita kukachita masewera olimbitsa thupi, ndipo kuchepa kwa shuga m'mapangidwe ndi zomwe muyenera kuti mukhalebe. Palibe china. Kugona kunali koyenera, kuwuka m'mawa kudakhala kosavuta, ndipo, motero, masewera asanayambe ntchito adakula kwambiri. Palibe kumva kutopa.
Izi zikutanthauza kuti mavitamini adalembedwa kuchokera kumawu ake. Zikomo chifukwa chonditenga nawo mbali pa mayesowo! Ndipo Wodala Chaka Chatsopano!
Veronika Chirkova
Adotolo adazindikira mozama ... 
Matenda a shuga samakoma konse.
Koma ngati mulamulira shuga,
Chilichonse chitha, chikhala mwadongosolo.
Ndimakonda kukhala ndi matenda ashuga
Chabwino, ndipita kuti kuchokera kwa iye?
Koma tsopano tcherani khutu kwambiri
Ndikutanthauza zomwe ndikufuna kudya.
Sitolo tsopano yolimbikira
Zolemba zomwe ndimaphunzira
Ndikungogula motsimikiza,
Zomwe shuga sizichitika.
Zotsatira zake, ndinayenera kukana
Kuchokera kuzinthu zambiri zothandiza,
Chifukwa kuwonjezera pazabwino,
Muli shuga woyipa.
Kupanga zomwe zatayidwa,
Ndimayang'ana mavitamini mu mankhwala,
Koma mwamwayi ndili pa intaneti
Kutsatsa kwawona.
Adalimbikitsa pamenepo kuyesa
Mavitamini kwathunthu shuga
Ndipo kampani "Multivita"
Anawatumiza kwa aliyense kwaulere.
Ndinapeza mwayi
Tsopano nditha kunena:
Mavitamini abwino kwambiri!
Ndipo sindingawakane.
Ndidakonda luso lawo,
Kununkhira wowawasa wa zipatso
Ndipo koposa zonse - mutazitenga
Sindikuopa kuyeza shuga.
Zizindikiro za shuga ndizabwinobwino,
Ndimalandira mavitamini mosavuta
Ndi matenda ashuga
Thupi langa silivutika.
Ndi "Multivita" yosavuta komanso yosavuta
Bwezeretsani mulingo wa mavitamini,
Ngakhale ndi matenda anga a shuga
Khalani ndi moyo wokangalika.
Ndigulanso "Multivita" kachiwiri,
Ndi zonse ndimagawana upangiri:
Vomerezani, abwenzi, "Multivita"
Chaka chonse: nyengo yachisanu ndi chilimwe.
Tatyana Gyundogdu
Zikomo chifukwa chondiyesa multivit komanso mavitamini opanda shuga. Ndimaliza kuyika, kotero ndizotheka kuyesa izi zowonjezera zakudya. Ndiyamba ndi momwe mavitamini a gulu B, C, E, PP, komanso acic ndi pantothenic acids, amathandizira magwiridwe antchito amthupi ambiri. Kuphatikizanso kwakukulu ndikuti palibe shuga mu kapangidwe kake, kotero ngakhale iwo omwe amatsatira chithunzichi, komanso odwala matenda a shuga, amatha kuwatenga.
Mavitamini okhala ndi mawonekedwe osungunuka amasakanikirana ndikuthiridwa ndi thupi mwachangu. Kulandila kwa mavitamini sikutenga nthawi yayitali, chifukwa vitaminiyu amasungunuka pasanathe mphindi. Osanena kuti ndi chakumwa chokoma kwambiri komanso chosangalatsa, chofanana kwambiri ndi mandimu wopepuka wa kaboni. Inde, ndipo anthu ena ali ndi vuto la kumeza mitundu yosiyanasiyana ya mankhwala ndi mavitamini (nthawi zambiri amakhala ndi gag Refox poyesa kumeza piritsi lina). Kwa iwo omwe alibe nthawi yokhala ndi mavitamini, ndandanda yabwino kwambiri yotsatirira, chifukwa muyenera kumwa kamodzi patsiku. Koma kwa ine panokha, izi ndi zopanda pake, chifukwa ndimakonda kukoma kwake, ndipo sindikadafuna kutenga katatu patsiku, kapena kupitilira apo. Kuphatikiza koyenera komanso kokongola kumafunikanso, chifukwa kukakhala bwino m'manja, ndi bwino kutero.
Inemwini, izi zothandizira pakudya zinandithandizira kuti ndisiye kugona nthawi zonse, kufooka, chizungulire, ndinazindikiranso kuti kutentha 37 kunasiya kundivutitsa usiku, pazifukwa zina sizikudziwika, chifukwa kunalibe zizindikiro za chimfine. Nditenga nthawi yayifupi ndikugula "Multivit kuphatikiza popanda shuga" kuti mugwiritse ntchito, chifukwa nthawi yozizira thupi lathu limafunikira kukhala ndi vitamini kwambiri kuposa kale.
Imwani mavitamini ndikukhala athanzi!
Oleg Baranov
Popeza ndalandira mavitamini "Multivita wopanda shuga" ndi kukoma kwa ndimu, nthawi yomweyo ndidayamba kuyesa. Malinga ndi malangizo a mavitamini, muyenera kumwa piritsi limodzi tsiku lililonse. Bokosi losavuta la pulasitiki limakhala patebulo nthawi zonse, kotero kudumpha mavitamini ndizosatheka. Ndataya piritsi limodzi lamadzi mu galasi lamadzi.
Ndi chidwi, ana anga ndi ine nthawi zonse tinkayang'ana njirayi - piritsi limazimiririka, kusungunuka kwathunthu m'madzi, kungosiyira akasupe ochepa chabe pamwamba. Madzi adatenga mtundu wachikaso wopepuka wokhala ndi fungo labwino la acidity. Kumwa chakumwa chokhala ndi mavitamini, ndinamva kukoma kwa ndimu.
Mavitamini opanda shuga ndi kuphatikiza kwakukulu, chifukwa pamoyo wathu nthawi zambiri timagwiritsa ntchito shuga, zomwe zimatha kudwala. Ndizabwino kuti opanga adaganizapo za izi natulutsa njira yotere. Njira yovomerezeka ndi masiku 20, ano ndi phukusi lonse. Ngati ndi kotheka, mutha kupita ndi bokosilo.
Zotsatira zabwino izi titha kuzisiyanitsa:
- ma CD oyenerera
- mapiritsi osungunuka bwino
- kukoma kosangalatsa ndi fungo
- wopanda shuga
- mavitamini ovuta
Multivita - kukoma kwa ndimu,
Kukoma uku kwakhala kukuzoloza
Ndiwosangalatsa komanso wothandiza,
Pamodzi ndi iye tikhala muvalidwe! :)
Kupatula apo, popanda shuga zimapangidwa,
Sungunulani piritsi yokha.
Mavitamini a tsiku ndi tsiku
Pezani ndi Multivita!
Zikomo chifukwa cha mavitaminiwa!
Minnullin Daimondi
Moni
Ndikufuna kunena zikomo chifukwa cha mavitamini ndikulemba mwachidule. Ndinalandila ndi phukusi, kudzera makalata. Tinaganiza zakumwa ndi mkazi wanga, chifukwa aliyense anapeza mapiritsi 10. Fomu yosavuta kwambiri ndi mapiritsi apamwamba. Kuyika ma CD kumakhalanso kosavuta - mwa mawonekedwe a chubu. Kulawa kotchulidwa kwa ndimu, kosangalatsa kwambiri, samamvekanso kukoma kwa shuga, koma pali kaphokoso kotsutsa (E951).
Yankho lenilenilo limalawa, kupaka utoto ndi kununkhira ngati mandimu osayatsidwa. Ndinali wotetezedwa pang'ono ndi kukhalapo kwa cyanocobalamin, zomwe sindimadziwa, koma kenako ndinazindikira kuti inali vitamini B12. Thanzi kuchokera ku mavitamini silinali loyipa, palibwinoko - mwina, ndinatenga pang'ono. Mwachidule, ndinganene kuti malonda ake sioyipa. Zopangidwa ku Serbia, beta-carotene yokha kuchokera ku utoto, zomwe zimakondweretsanso. Ndipo chizolowezi cha tsiku ndi tsiku cha mavitamini ambiri chimapatsa piritsi 1. Ngati palibe matupi a ziwopsezo izi - njira yabwino kwambiri komanso yotsika mtengo yazakudya. Nthawi ina ndikagula ndi kukoma kwa lalanje.
Anastasia Chervova
Autumn nyengo yoipa komanso zakumaso ...
Zima ndi mdima komanso kuzizira ...
Palibe mphamvu ndipo zikuwoneka kuti
sichidzawonekeranso.
Koma phukusi labwera!
Ndidapeza mavitamini a Multivita mmenemo.
Tsiku lililonse m'mawa ndimasungunula ndikumwa piritsi,
Ndipo ndikumvetsetsa: ndakhala ndi moyo kwa masiku makumi awiri tsopano!
Inde, kulibe, zomwe NDILI NDI MOYO!
Chilichonse chinkakhala chowala, chowala komanso chokongola kwambiri!
Dziko lakunja ndi mkati lasiyanitsidwa kwambiri!
Lekani dzinja, chisanu ndi chisanu
koma polandilidwa ndi Multivita makanema oimitsidwa anatha.
Marina Umrikhina
Posachedwa, ndimayesetsa kutsatira mfundo za zakudya zoyenera, ndipo ngakhale ndimakonda kudya zipatso ndi ndiwo zamasamba, ndikumvetsetsa kuti sizingathandize kupeza mavitamini ofunikira tsiku lililonse a 100% okhala ndi zakudya. Chifukwa chake, katatu pachaka ndimatenga mavitamini. Nthawi zambiri ndimagulira mavitamini abwinowa m'mapiritsi kwa aliyense, koma nthawi ino ndidayesa kuyesa mavitamini "Multivita kuphatikiza ndi kununkhira kwa mandimu" ngati mapiritsi apamwamba opangidwa ku Serbia.
Zomwe ndimakonda mavitamini awa:
- Zosakaniza: kaphatikizidwe kamakhala ndi mavitamini C ofunikira, E, gulu B, PP, folic ndi pantothenic acid.
- Pali mapiritsi 20 mu phukusi, kuchuluka kumeneku kumangopangidwira maphunziro a 1, chifukwa chake, kuti mumwe maphunzirowa, palibe chifukwa chogulira zowonjezera ndipo sipangakhale zotsalira kwambiri.
- Kapangidwe ka mapiritsi osungunuka am'madzi ndimtundu wotere, ndikuwoneka ngati, kuti umatengedwa mwachangu ndi thupi ndikumakwiyitsa mucosa wam'matumbo ochepera piritsi.
- Kuperewera kwa shuga. Popeza ndimayesa kuchepetsa kudya kwa shuga m'zaka zaposachedwa kwa ine ndizofunikira. Izi ndizowona kwa iwo omwe amatsatira zakudya, komanso kwa iwo omwe amawongolera kuchuluka kwa shuga m'magazi (kwa anthu omwe ali ndi matenda ashuga).
- Ma CD osavuta, opepuka, mutha kupita nanu kukagwira ntchito kapena kuphunzira, ngati mwadzidzidzi mwayiwala kumwa mavitamini kunyumba.
- Kugwiritsa ntchito kamodzi masana, palibe chifukwa chomwa mavitamini mobwerezabwereza ndipo sadzaiwala)).
- Zokoma pang'ono wowawasa zonona.
- Tsiku lililonse mavitamini piritsi 1.
Ndinkakonda mavitaminiwo, pomwe ndimangomwa mbali ya maphunzirowo, ndiziyembekezera zosintha zabwino nditatha kutenga mavitamini athunthu awa! :))
Evgenia Rybalchenko
Masana abwino
Zikomo chifukwa chondiyesa multivit komanso mavitamini opanda shuga!
Ndikufuna kugawana malingaliro anga. Ndakhala ndikumwa mavitamini kwa sabata limodzi.
Zisanachitike, Novembala aliwonse, ndinayamba "kubisala" - mkhalidwe wosasangalatsa kwambiri pamene mumangokhala wotopa komanso wotopa. Ndizosatheka kudzuka m'mawa, kwenikweni chilichonse chimakhumudwitsa madzulo, ndizovuta kugona. Izi zidachitika chifukwa cha nyengo yozizira komanso kuchepa kwa maola masana. Sindinkaganiza kuti vutoli linali kusowa kwa mavitamini - pambuyo pake, yophukira: masamba ambiri ndi zipatso. Koma kungodya kwa "Multivit kuphatikiza popanda shuga" kwasintha sabata.
Tiyeni tiyambenso. Phukusili ndi lowala komanso labwino. Yaikulu - mapiritsi 20 nthawi yomweyo, ndi yabwino. Mapiritsiwo amasungunuka mwachangu, chakumwa chokoma cha mandimu chimapezeka. Kwa ine, ichi ndi chophatikiza - mavitamini onse osungunuka samakoma, koma ndimakonda ma macrose, chifukwa chake sindikufunika kukakamiza. Ndimamwa m'mawa kuntchito, pomwe anzanga amayesa kusangalala ndi khofi. Multivita imathandiza bwino!
Chifukwa cha mavitamini B ambiri, ma pantothenic ndi ma folic acid, mphamvu yamitsempha yasintha kwambiri. Ndimagona ndikadzuka osavuta, osavuta kupsinjika kuntchito. Ndipo anzanga akamasambira ndikakhosomoka paliponse, sindinadwale - chifukwa cha vitamini C!
Bhonasi yowonjezerapo ndi kuchepa kwa shuga pakuphatikizidwa. Muyeneranso kuganizira za kuchuluka kwa zopatsa mphamvu :).
Ndikukonzekera kumaliza mavitamini asanamalize maphunzirowa ndipo mutha kuzindikira - ndipo mu Novembala mutha kukhala maso ndi Multivita! Kutetemera kwathetsedwa :).
Valentina Ivanova
Moni Ndikutumiza ndemanga yanu pazogulitsa zanu. Lero ndalandira phukusi - mavitamini "Multivita wopanda shuga" wokhala ndi kununkhira kwa mandimu. Ndinkawakonda mavitaminiwa, apa pali mapiritsi 20 a shuga opanda shuga. Iwo likasungunuka pamene anasungunuka kwambiri chokoma ndi wathanzi kumwa. Adandibwezeretsanso thupi langa! Ndinadwala pang'ono. "Multivita" imandiyenerera, ndipo ndidzaigula nthawi zonse.
Natalya Artamonova
Kwa nthawi yoyamba ndinayesa zakudya zowonjezera "Multivita Plus" masiku 20 apitawo, ndiye kuti, ndimangogwiritsa ntchito ma CD. Ndidayamba kugwiritsa ntchito zakudya zowonjezera izi chifukwa zidayamba kutopa, kugona pang'ono, kwakukulu, ndimakhala wosasangalala nthawi zonse. Dokotala wanga adandilimbikitsira kuti ndilandire mankhwalawa, chifukwa palibe omwe amatsutsana nawo.
Mu chubu cha mapiritsi 20, opangidwira 20 Mlingo - piritsi limodzi patsiku. Ndipo tsopano nditha kufotokoza malingaliro anga. Sindinganene kuti ndinayamba "kuwuluka pamapiko", koma pali zotsatira: kusowa tulo kunatha, ndipo ntchito yanga inakulanso. Ndipo kusinthasintha. Ndinkakonda kwambiri njira yotulutsira mapiritsi, sungunuka m'madzi. Likukhalira china chake monga mandimu a zipatso. O, ngati ndili mwana panali mavitamini okoma ngati ...
Zowonjezera zimakhala ndi mavitamini B onse, mavitamini C, vitamini PP. Uku kunali kuchepa kwa Vitamini PP komwe kudapangitsa kutopa, monga adokotala amafotokozera. Kuphatikiza apo, vitamini iyi imayang'anira cholesterol yoyipa. Palinso ma folic and pantothenic acids, omwe amatenga nawo gawo mu metabolism.
Tsopano nditenga mabatani "Multivit Plus" ndipo nditha kuvomereza mosangalatsa kwa anzanu komanso anzanu, chifukwa mankhwalawo adayesedwa!
Olga
Masana abwino Ndikufuna kugawana nanu ndemanga za mavitamini omwe adalandiridwa poyesedwa ngati mapiritsi am'madzi amtundu wa mandimu!
Choyamba, ali ndi mawonekedwe abwino, chofunikira kwambiri ndikuti alibe shuga, komanso ana.
Ndikulimbikitsidwa kuti ndizophatikiza zowonjezera zakudya, ndiye kuti, mavitamini owonjezera (C, B1, B2, B6, B12, PP, E, pantothenic ndi folic acid).
Tiyenera kudziwa kuti mankhwalawa amatha kuperekedwa kwa ana azaka zapakati pa theka. Mavitamini awa ndi otsika mtengo, amagulitsidwa mumapulogalamu osavuta, ndikothekera kutenga ndi inu, mapiritsiwo ndi akulu, ndipo ayenera kuchepetsedwa m'madzi. Mavitamini awa ali ndi vitamini C wambiri, wofunikira kwambiri kwa tonse moyo komanso thanzi. Makamaka m'dzinja, tikatopa kwambiri, pomwe kulibe mphamvu zokwanira, kuwala kwa dzuwa komanso mavitamini apamwamba kwambiri.
Mwachilengedwe, ndidayamba kuganiza zoyesera ndekha. Chophimba cha chubu chimatseguka mosavuta ndipo nthawi yomweyo chimangokhala zolimba pa chubu - izi ndi zabwino. Mapiritsiwo amasungunuka mosavuta m'madzi ndipo mofulumira munthawi. Zakumwa zomwezo zimakoma zabwino, zili ndi wowawasa; Ndinkapatsanso mwana wanga wazaka 10, piritsi limodzi losungunuka, ndipo mwana wazaka 4, theka lake kamodzi patsiku. Vitamini ndiabwino, zotsatira zake zimawonetsedwa pafupifupi pakukweza mtima wanu. Yeserani thanzi. Zaumoyo kwa onse! Zikomo chifukwa chondisamalira!
Filenkova Lyubov Viktorovna (mzinda wa Kovrov)
Nthawi yachisanu ikadzafika, mavitamini amatha kuthandizira thupi lanu, lomwe limakhala ndi matenda osazizira. Ndipo tsopano awamasula mwachionekere osawoneka. Zabwino kapena ayi, mutha kutsimikizira kokha mwa kugula. Mwamwayi, ndinakwanitsa kuyezetsa mavitamini monga Multivita Plus okhala ndi mandimu.
Chinthu choyamba chomwe chidandigwira ndikumayiko opanga. Ndi Serbia, fakitale "Heleopharm". Kapangidwe kake kamafanana, ndi kukakamizidwa kwa vitamini C. Palinso mavitamini a gulu B. Mwa iwo okha, mapiritsi am'maso, pichesi yoyera. Zimasungunuka m'madzi nthawi yomweyo, mtundu wa madziwo umakhala wachikasu utatha kusungunuka. Chimakoma ngati tiyi wa mandimu, kusungitsa mchere wotsekemera kumamveka pakamwa. Shuga mu mavitamini samamvedwa, zomwe zimaloleza kuti atengedwe ngakhale ndi odwala matenda ashuga.
Mu phukusi la mavitamini ndendende zidutswa 20, zokwanira pafupifupi masabata atatu, ngati mumamwa tsiku lililonse malinga ndi malangizo a chidutswa chimodzi. Zachidziwikire, sindinamwebe zidutswa zonse 20, koma momwe mungagwiritsire ntchito kale muli kale. Kukhala bwino kwawoneka bwino, kulimba kwamphamvu kwawonekera m'thupi, kusachita chidwi kwatha ndipo kusasangalala komanso kusangalala. Chidwi chomwe chikubwera nyengo yachisanu sichimamvekanso.
Ndimakondwera kwambiri kuyesedwa kwa mavitamini abwino ngati amenewa. Nditamwa zidutswa 20 zilizonse, ndigulanso maphunziro ena ku pharmacy. Ndipo ndikulimbikitsa kwa aliyense!
Yana Artacheva
Zimafika nthawi yachisanu, ndipo mwachizolowezi changa ndinasankha kupitiliza chitetezo changa chokhala ndi mavitamini. Panthawi iyi kunapezeka mavitamini "Multivita kuphatikiza wopanda shuga" ndi kununkhira kwa ndimu. "Multivita" ndi magome 20 ogwiritsa ntchito mu chubu, yaying'ono kwambiri, yosavuta kupita ndi inu kunja kwa nyumba.
Ndinkakonda kwambiri kuti piritsi limodzi lokha ndilokwanira patsiku, popeza mukamatenga, mwachitsanzo, zovuta, ndimayiwala kumwa iwo katatu patsiku. Mapiritsi amalimbikitsidwa ngati chowonjezera pa chakudya, monga chowonjezera cha mavitamini, omwe ndiofunikira kwambiri m'nthawi yathu ino, chifukwa si anthu onse omwe amadya zakudya zoyenera osati ngati othamanga amawunika thanzi lawo. Izi ndi zowona zanga, ndikabadwa kwachiwiri, thanzi langa lidagwedezeka pang'ono, zowonadi, ndikukhudza tsitsi langa ndi mano.
Koma mu mavitamini a "Multivita" ndidapeza kapangidwe kazabwino kwambiri ka gulu la mavitamini B, omwe amadziwika kuti ndi othandiza kwambiri tsitsi. Kuphatikizikako kuli: Vitamini B1 - iyi ndi thiamine, imaphatikizidwa mu metabolism, ndikofunikira kuti tsitsi lipange mphamvu komanso kukula, chifukwa limakwaniritsa mawonekedwe a tsitsi ndi michere. Vitamini B6 ndi pyridoxine, kusowa kwa vitaminiyu nthawi zambiri kumadziwika kwambiri: ngakhale atakhala ndi zochepa, tsitsi limatuluka. Vitamini B12 - cyanocobalamin, Vitamini uyu amapereka tsitsi ndi mpweya ndi michere. Vitamini B2 - riboflamin, amathandizira kutuluka kwa magazi kupita kuzosemphana ndi tsitsi, potero amaletsa kuchepa kwa tsitsi. Mavitamini onsewa amathandizira thupi lonse, osati tsitsi lokha, koma mutu wa kutayika kwa tsitsi komanso kutsazikana konse ndi koyenera kwa ine.
Mu "Multivit" mumakhala ndi mavitamini a B tsiku lililonse. Kuphatikizikanso muli vitamini E, yemwenso imathandizira kukongola kwa tsitsi. Kuphatikiza apo, amaphatikiza pafupifupi ntchito zonse za mavitamini a B, omwe ndi kayendedwe ka magazi, kayendedwe ka okosijeni, kamayambitsa kaphatikizidwe ka collagen. Vitamini PP wophatikizidwayo amathandizanso tsitsi ndikulimbana ndi avitominosis, imathandizira chithokomiro cha chithokomiro, chomwe chikugwiranso ntchito m'nthawi yathu ino, chifukwa matenda amtundu wa endocrine tsiku lililonse amakulirakulira anthu.
Zachidziwikire, vitamini C ndi ascorbic acid, womwe ndi wofunikira m'maselo a minofu, chingamu, mitsempha yamagazi, mano, ndi zina zambiri. Osangodutsa ntchito zonse za Vitamini izi. Ndiwothandizanso wamphamvu antioxidant, detoxifying ndipo, motero, amalimbitsa chitetezo cha mthupi cha munthu. Kuperewera kwa vitamini C ndi koyipa ku matenda ambiri, koma matenda amtundu wofala kwambiri.
Mavitamini "Multivita Plus" ndi mavitamini asanu ndi anayi ofunikira kwambiri kwa chamoyo. Piritsi limodzi limasungunuka mwachangu m'madzi, kwenikweni mphindi. Kukoma kwa ndimu ndikosangalatsa, ndipo kumwa sikuti konse konyansa, monga ma analogu ambiri.
Ndipo, chofunikira kwambiri, chabwino, chofunikira mu mavitamini ndikuti alibe shuga. Kuvulala kwa shuga kwatsimikiziridwa mwasayansi, ndipo ambiri amakonda zotsekemera m'malo mwa shuga wokhazikika. Inenso, ndilinso chimodzimodzi, mwana wamkulu atapezeka kuti ali ndi matenda ashuga a mtundu woyamba zaka zisanu ndi chimodzi zapitazo, tinawerengera zakudya zathu ndi banja lonse. Ndipo tsopano tikuyesera kugwiritsa ntchito zakudya ndi mavitamini opanda shuga kapena ndi zazing'ono zake.
Ndikufunanso kudziwa mtengo wa mavitamini, ndiwotsika kwambiri m'mafakisi ambiri, omwe amayang'aniridwa makamaka pamakompyuta angapo pa intaneti omwe ali ndi izi. Ndipo ndidapezanso zothandizira kudya "Multivita" zokhala ndi kukoma kwa lalanje ndipo ndikufuna kuziyesa posachedwa.
Oleg Thomson
Ichi ndi kapu ya whiskey.
Galasi lapadera.
Magalasi ochokera pagulu la "Pontus".
Koma ndinamupeza wogwiritsa ntchito bwino kwambiri. Pazaka zanga, muyenera kuganizira zambiri zathanzi. Chifukwa chake, ndidayamba kuwereketsa zowonjezereka zachilengedwe zodabwitsazi - "Multivita Plus" ...
Chakumwa chokoma choterechi, pakapita nthawi, chimandipatsa thanzi chifukwa chovala chazithunzi chimadzaza utoto.
Zikuwoneka kuti mavitamini awa ndi othandiza kwambiri kwa anthu okalamba omwe amayenera kumwa mitundu yonse ya mankhwala osiyanasiyana. Ndipo izi zowonjezera zakudya ndizothandiza pa kugwiritsa ntchito komanso kugwiritsa ntchito.
Zotsalira zowuma: tiyeni tipeze kugwiritsa ntchito bwino mawonekedwe a zizolowezi zoipa. Ndipo timasiyana nawo!
Multivita m'malo mwa whiskey!
Anastasia Malitskaya
Kupambana kwama mavitamini m'njira yabwino. Ndimamwa mavitamini a apo ndi apo. Koma mwanjira ya mapiritsi a effeedcent ndinayesera koyamba. Poyamba ndimaganiza kuti Vitamini C yekha ndi amene amapezeka, koma zidapezeka kuti Multivit Plus ilibe Vitamini C wokha, komanso Vitamini E, B ndi PP. Komanso folic acid, yofunikira kwa akazi. Folic acid ndi vitamini wanga watsiku ndi tsiku, yemwe asanagwiritse ntchito Multivit, ndimamwa mapiritsi asanu nthawi imodzi. Ndipo tsopano tsiku lililonse ndimamwa piritsi lothandiza - galasi limodzi patsiku, ndikupeza mavitamini ndi folic acid tsiku lililonse.
Pambuyo pa sabata litatha kumwa mavitamini, zinkakhala zosavuta kudzuka m'mawa ndikuwonjezera mphamvu. Ndimayanjanitsa izi ndi machitidwe a mavitamini ovuta, chifukwa zomwe zimachitika tsiku ndi tsiku, zizolowezi zakudya kapena zina sizinasinthe.
Ndinkakonda kwambiri mtundu wa mavitamini. Ndikothekera kutenga mkati, bwino phukusi, chubu ikhoza kuyikidwa mu thumba ndikutenga mavitamini kuntchito. Piritsi limodzi limasungunuka mu kapu imodzi yamadzi. Ndimamwa nthawi yomweyo, ndende ndizosangalatsa. Ngakhale mtundu wa mandimu wowala ndi kukoma kwake, asidi samakhalabe lilime konse. Chimakoma ngati mandimu. Mavitaminiwa saphatikizapo shuga, amenenso ali ndi kuphatikiza kwakukulu. Mutha kugwiritsa ntchito mavitamini pakudya kapena anthu omwe amakakamizidwa kuti azitsatira shuga ena muzakudya.
Kulongedza ndikwabwino kwambiri kwa ana; sangathe kutsegula. Kuyesedwa pa zondichitikira ndekha! Mwanayo amakonda kusungunulira mavitamini kwa ine, kuti awone momwe amasinthira kuchokera piritsi kukhala chitho chopepuka. Koma ndekha mu sabata ziwiri zokha sindinatsegulepo.
Zikomo chifukwa cha mwayi woyesa Multivit Plus. M'milungu iwiri ndidapeza zotsatira zenizeni, zomwe zimadziwika osati kwa ine ndekha, komanso kwa ena. Tsopano anthu onse m'banjamo adayamba kutenga mavitamini otero kuti akhale ndi thupi.
Ndikufuna zovuta zofananira za ana!
Mpikisano watha, zotsatira za mpikisano zimatha kupezeka apa!
