Momwe mungakonzekerere zopereka zamagazi za cholesterol?

Kuti muwonetsetse thanzi lanu, kuwunikira nthawi yomweyo mafuta a cholesterol ndikofunikira. Zakudya zopanda pake, cholowa cham'tsogolo, matenda angapo amatha kusintha kuchuluka kwa zinthu m'magazi.

Chizindikiro ichi sichikhala chowopsa nthawi zonse. Kuti mumvetsetse nkhaniyi, ndikofunikira kuti mutsegule funsoli mwatsatanetsatane.

Kodi cholesterol ndi chiyani?

Cholesterol (cholesterol) ndi chinthu chophatikiza (chokhala ngati mafuta) chomwe chimapezeka m'mimba mwanga. Zoposa 80% zimapangidwa ndi thupi, 20% yotsalayo imachokera ku chakudya.

Cholesterol imathandizira kuti thupi lizigwira ntchito. Ndikofunikira popanga vitamini D, seratonin, mahomoni ena, ndi ma asidi a bile. Pali ubale pakati pa thanzi la munthu ndi cholesterol.

Cholesterol yolumikizidwa ndi mapuloteni othandizira. Kulumikizana kwawo kumatchedwa lipoproteins.

Kutengera izi, pali:

1. Lensensity lipoproteins - wowona ngati cholesterol. Zimasungunuka pang'ono ndipo zimatha kupanga zikwangwani pamakoma amitsempha yamagazi zomwe zimawonjezera mwayi wokhala ndi matenda amtima.
2. Ma lipoproteins apamwamba kwambiri amadziwika kuti ndi mafuta m'thupi. Amasungunuka, osapanga zigawo za atherosulinotic. Zomwe amachepetsa, m'malo mwake, zimawonjezera chiopsezo cha matenda amtima. HDL imathandiza kutsitsa LDL.
3. Ma lipoproteins otsika kwambiri amapangidwa ndi mafuta. Zofanana ndi LDL.

Zomwe zikuthandizira kuwonjezeka kwa LDL ndi monga:

• onenepa kwambiri;
• kudya zakudya zopezeka ndimafuta ambiri ndi zomanga thupi;
• matenda a mtima;
• kusuta
• matenda a chiwindi, kuphatikizapo kusayenda kwa bile;
• matenda ena a impso;
• matenda ashuga.

Ndi zaka, mitengo ingachuluke. Mukamasulira zotsatira, jenda la wodwalayo limathandizidwanso. Chifukwa chake, panthawi yakusamba, kuchuluka kwa cholesterol kumatha kutsika, ndipo pambuyo pake, LDL imatha kuchuluka. Osati gawo locheperako lomwe limaseweredwa ndi chibadwidwe.

Chibadwa chimatha kudziwa pang'ono kuchuluka kwa cholesterol yomwe thupi limapanga. Nthawi zina, mitengo yowonjezereka imakhala cholowa. Ndi makonzedwe a mankhwala mwadongosolo, kuwonjezereka kwa kuchuluka kwa zinthu kungaoneke.

Zifukwa zochepetsera cholesterol:

• zochitika zovutitsa;
• Zakudya zolakwika;
• kuphwanya kukhudzidwa kwa chakudya;
• matenda a chiwindi
• kupezeka kwa magazi m'thupi;
• kuphwanya lipid kagayidwe.

Chikhalidwe cha cholesterol m'mwazi

Mu seramu yamagazi, kusanthula kumatsimikizira cholesterol ndi zizindikiro zitatu - LDL, HDL, VLDL. Cholesterol chonse ndi chiwerengero chonse cha izi. Mulingo wake umayeza mu mg / dl kapena mu mol / l.

Makhalidwe abwinobwino soposa 5.2 mmol / l. Kuphatikiza apo, ndi data mpaka 6,5 ​​mmol / L, Hypercholesterolemia imapezeka.

Ndi zizindikiro mpaka 7.8, matendawo amawerengedwa ngati hypercholisterinemia. Ngati mulingo uposa 7.85 mmol / L - kwambiri hypercholesterolemia.

Mitundu yazisonyezo:

1. Cholesterol chonse - <5.3 mmol / L.
2. Mulingo wabwinobwino wa HDL wachokera ku 1.2 mmol / L.
3. Mulingo wabwinobwino wa LDL kuchokera pa 2,5 mpaka 4,3 mmol / L.

Cholesterol okwera imatha kukhala matenda oyambitsa matenda, komanso chiwopsezo chodziwika bwino cha kukula kwa atherossteosis, ngozi ya cerebrovascular. Zizindikiro zowonongeka zitha kuwonetsa kukhalapo kwa matenda opatsirana, hyperthyroidism, vuto la m'matumbo (vuto la mayamwidwe).

Malamulo onse pokonzekera kuyesedwa

Maphunziro a Laborator amatengedwa ngati njira yodalirika kwambiri yomwe imakupatsani mwayi wodziwa vutoli ndipo ngati kuli koyenera, yambitsani chithandizo.

Kuti mupeze zambiri zodalirika, wodwalayo ayenera kutsatira malamulo okonzekera kuyesedwa. Izi zipereka chithunzi cholondola kuchipatala. Momwe mungakonzekerere zopereka zamagazi za cholesterol?

Mndandanda wazofunikira pakuyesa magazi uli motere:

1. Pereka magazi kokha pamimba yopanda kanthu. Zizindikiro zonse tsiku lonse zimasintha. Kuwunika kwam'mawa kumawonetsera bwino chithunzichi. Miyezo yonse ya labotale imakhazikitsidwa makamaka kuzowonetsa izi.
2. M'mawa musanabereke, siyani kugwiritsa ntchito zakumwa zilizonse - timadziti, tiyi, khofi. Madzi okha ndi omwe amaloledwa, chifukwa sasintha zotsatira zake.
3. Nthawi pakati poyesa labotale ndi kudya ndi pafupifupi maola 12.
4. Pakatha tsiku limodzi kapena awiri, chotsani mowa.
5. Kwa masiku angapo, simuyenera kusintha zizolowezi zamasiku amenewo, ndipo muyenera kusiya ntchito zolimbitsa thupi.
6. Osasuta kwa maola awiri musanachite njirayi.
7. Osamayesa mayeso pa nthawi ya kusamba.
8. Kuyesa konse kwa magazi kumachitika pamaso pa fluorography / radiography ndi diagnostics a ultrasound, kwa masiku angapo osapatula mankhwala onse olimbitsa thupi, kuyendera njira za solarium ndi zodzikongoletsera.
9. Mukamamwa mankhwala, wodwalayo amafotokozera izi kwa wothandizira ma labotale.
10. Hafu ya ola limodzi ndi ndondomeko isanachitike, muyenera kukhala pansi ndikupumula, mutangofika ku labotale simumayenera kuyambiranso.

Kuyesedwa kwa cholesterol ndikofunikira kwambiri pakuwunika thanzi lanu. Kuti muzindikire matenda am'mbuyomu nthawi, ndikulimbikitsidwa kuchita kafukufuku wamagazi chaka chilichonse. Kusanthula kwa cholesterol kumachitika masabata awiri atachotsedwa kwa mankhwalawa omwe amachepetsa kuchuluka kwa lipids. Mukafuna kudziwa momwe mankhwalawa amathandizira, vutoli silikumbukiridwa.

Pokonzekera kuwunika kwa cholesterol, malamulo ambiri amatsatiridwa. Phunziroli limachitika kokha pamimba yopanda kanthu. Kwa masiku angapo, zakudya zokhala ndi cholesterol, yokazinga ndi zamafuta sizimachotsedwa muzakudya. Izi zikuphatikiza ndi soseji, mazira ophimbidwa, katundu wam'chitini, msuzi wolemera ndi zina zambiri.

Chochita ndi kukwera mitengo?

Ndi kuchuluka kwa LDL, chithandizo chikuchitika ndimankhwala, njira zina. Kutengera ndi chithunzi cha matenda ndi kuwonekera kwa matendawa, adotolo atha kukupatsani mankhwala otsatirawa: ma statins; mankhwala omwe amalimbikitsa chimbudzi cha bile; niacin; mafupa.

Ndi matenda am'mbuyomu a mtima / sitiroko, pamaso pa matenda amtima kapena matenda ashuga, wodwalayo amapatsidwa mankhwala. Chithandizo chimaphatikizidwa ndi zakudya zophatikizidwa bwino komanso zolimbitsa thupi.

Zakudya zoyenera komanso masewera olimbitsa thupi zimatha kusintha mafuta m'thupi.

Kugwiritsa ntchito izi:

• nsomba zam'nyanja - kapangidwe kake kamakhala ndi ma asidi a polyunsaturated omwe amawononga LDL;
• mbewu monga chimanga ndi michere yambiri, yomwe imachotsa zinthu zovulaza;
• zipatso ndi ndiwo zamasamba - zilinso ndi fiber, zomwe zimayeretsa bwino;
• Zipatso za zipatso: amalimbitsa mitsempha ya magazi ndikutchingira mapangidwe a zolembera.

Ndi cholesterol yayikulu, muyenera kuchepetsa kwakanthawi zinthu zotsatirazi: mayonesi, margarine, mafuta wowawasa zonona, batala, ayisikilimu, ayisikilimu, zakudya zokazinga, mazira ophika, zakudya zoyendetsedwa ndi zakudya zam'chitini, mafuta anyama, chiwindi, chakudya chofulumira.

Mutha kukopa LDL mothandizidwa ndi wowerengeka azitsamba. Nthawi zambiri amagwiritsidwa ntchito kuthetsa mavuto a mizu ya licorice. Decoctions potengera izi amatengedwa katatu patsiku kwa masabata atatu.

Tincture wa Hawthorn umathandizanso kuchepetsa cholesterol. Ntchito supuni katatu patsiku kwa masabata atatu.

Powder from linden inflorescences adapangidwa kuti azichulukitsa kuchuluka kwa magazi. Amadyedwa ndi supuni kwa milungu itatu. Akatswiri azakudya amalimbikitsa kumwa tiyi wobiriwira ndi mandimu. Zakumwa zimakhudza mitsempha yamagazi ndipo zimatsitsa LDL.

Makanema okhudzana ndimomwe mungachepetse cholesterol yamagazi:

Zoyenera kuchita ndi cholesterol yotsika?

Malinga ndi ziwerengero, munthu nthawi zambiri amakhala ndi cholesterol yayikulu. Koma mitengo yotsika mtengo ilinso yoopsa ndipo imasinthidwa. Ndi zopatuka zazing'ono kuchokera pazizoloŵezi, ndikofunikira kuti mudzaze zakudya ndi mafuta okhala ndi mafuta m'thupi. Izi zikuphatikiza: mazira, chiwindi, tchizi, batala, mkaka. Zakudya zokhala ndi omega-3s zimayambitsidwanso, ndipo kumwa mowa, ma muffin ndi shuga kumachepetsedwa.

Mwezi umodzi mutasintha zakudya, muyenera kuyambiranso. Ndi mitengo yotsika mobwerezabwereza, muyenera kufunsa dokotala. Adzaganiza zafunso lothandizidwanso chifukwa cha matendawo. Kutengera chifukwa, chithandizo choyenera chimasankhidwa - munthawi iliyonse chimakhala chosiyana kwambiri. Pa gawo loyambirira, chizindikiro chotsika chimakwera mothandizidwa ndi chakudya komanso masewera olimbitsa thupi.

Mankhwala achikhalidwe amapereka njira zake kuti athetse vutoli. Chodziwika kwambiri ndi chakudya cha karoti. Madzi owaza kumene omwe amadya kangapo patsiku kwa mwezi umodzi. Mutha kuwonjezera udzu winawake kapena parsley ku chakumwa.

Madzi a Beetroot amathandizira chiwindi ndi bile, kuti athetse ntchito yawo. Zithandizanso kutuluka mumafuta a cholesterol. Muyenera kumwa theka la kapu ya mandimu kawiri patsiku. Maphunzirowa ndi mwezi. Thistle kulowetsedwa kumathandizira kuchepetsa kuchuluka kwa magazi. Elixir imathandizanso kuthetsa poizoni ndikuwongolera ntchito ya chiwindi.

Koti mungafufuze pati?

Kusanthula kolesterol kumatha kutha:

• mu labotale yachipatala pamaso pa kuwongolera kwa akatswiri;
• mu malo azinsinsi ozindikira;
• mu labotale yodziyimira yokha;
• gwiritsani ntchito "mayeso apanyumba".

Cholesterol ndi chinthu chofunikira chomwe chimakhudzidwa ndikugwira ntchito kwa thupi. Munthu aliyense ayenera kukhala ndi mtengo wokwanira ndikuwunikira kuchuluka kwa LDL. Maphikidwe a anthu, chakudya choyenera, mankhwalawa athandizira kubwezeretsa zofunikira.