Kissel ndi chakumwa chosangalatsa kwambiri, chopatsa thanzi komanso chokondedwa. Komanso, anthu amibadwo yosiyanasiyana, mayiko ndi zipembedzo amamukonda. Koma kodi ndizotheka kumwa mafuta odzola a 2 shuga?
Zakudya zamafuta wamba zimapangidwa ndi wowuma wa mbatata, ndipo mbatata imawerengedwa ngati chinthu choletsedwa cha matenda ashuga.
Komabe, chakumwa ichi sichingoletsedwa, komanso chothandiza kwa anthu omwe akudwala matenda ashuga. Ndi za oatmeal odzola. Nkhaniyi ikufotokozera za zakudya ngati zonunkhira izi, momwe mungaphikire ndikudya.
Zothandiza katundu
Matenda a shuga ndi matenda achilengedwe. Kuphatikiza pa kukokoloka kwa shuga m'thupi, wodwalayo ali ndi matenda angapo ophatikizika:
- gastritis
- colitis;
- zilonda zam'mimba.
Ndi kupatuka koteroko muumoyo, madokotala amalangizira oatmeal jelly. Chomwa ichi sichimangokhala ndi kukoma kosangalatsa, komanso katundu wochiritsa.
Kissel alinso ndi achire komanso zotsatira zabwino pamimba yamatumbo, yomwe ndi:
- madzimadzi amadzimadzi amadzaza mucous m'mimba, potero amapanga filimu yoteteza;
- amachepetsa ululu ndi kutentha kwa mtima;
- zopindulitsa pa chiwindi;
- imathandizira kugaya chakudya;
- amachotsa mzere m'thupi;
- imabwezeretsa shuga kwazonse;
- amaletsa kudzimbidwa;
- imathandizira kuthamangitsa kagayidwe;
- amachotsa bile;
- amaletsa mapangidwe a magazi;
- amathandizira ntchito ya kapamba ndi impso;
- zabwino pamtima dongosolo;
- amachepetsa kutupa;
- amakwaniritsa thupi ndi mavitamini ndi michere yofunika.
Kuti odzola atulutse phindu kwa odwala omwe ali ndi matenda amtundu wa 1 komanso mtundu wa 2, mukakonza zakumwa izi, tikulimbikitsidwa kutsatira malamulo ena:
- lamulo limodzi. M'pofunika m'malo mwa wowuma pachikhalidwe ndi oatmeal. Uwu ndi njira yabwino kwambiri pokonzera chakumwa cha anthu odwala matenda ashuga, chifukwa wowuma wa mbatata ndi oletsedwa kotheratu kwa anthu omwe ali ndi insulin. Oatmeal angagulidwe m'masitolo kapena okonzeka nokha, kupera oatmeal mu blender kapena mu chopukusira khofi;
- ulamuliro wachiwiri. Pokonzekera chakumwa, ndikofunikira kuchepetsa kuchuluka kwa chakudya chambiri. Ndiye kuti, chotsani shuga kwathunthu.
Monga sweetener, mutha kugwiritsa ntchito zotsekemera zotsatirazi, zomwe sizimakhudza kuchuluka kwa shuga m'magazi ndipo mulibe ma calories:
- sorbitol;
- stevia;
- saccharin;
- cyclamate;
- acesulfame K;
- uchi ndi chilolezo cha endocrinologist (onjezerani ku chakumwa chomaliza chomaliza, chotsitsidwa mpaka madigiri 45).
Lamulo lachitatu. Ndikulimbikitsidwa kwa odwala matenda a shuga kuti amwe ngakhale chakumwa cha oat chosaposa 200 ml patsiku. Mlingo utha kuchulukitsidwa pambuyo pa chilolezo cha endocrinologist. Mwambiri, chakudya chonse chiyenera kuvomerezedwa ndi dokotala.
Lamulo Lachinayi Nthawi zonse muzitsatira index ya glycemic, yomwe imawonetsa kuchuluka kwa shuga m'magazi mutatha kudya chinthu china. Ndipo wotsika kwambiri, amatetezeka chifukwa cha matenda ashuga.
Chizindikiro cha GI chigawidwa m'magulu atatu:
- mpaka 50 mayunitsi - malonda otetezeka kwathunthu omwe amatha kudyedwa popanda zoletsa;
- mpaka 70 mayunitsi - zakudya zomwe zitha kuvulaza thanzi ambiri, kotero, zimatha kumudya pang'ono kapena zochepa;
- kuchokera 70 mayunitsi ndi ena - Zinthu zomwe zili zoletsedwa kwambiri kwa odwala matenda ashuga, chifukwa zimathandizira kuti shuga wamagazi chiwonjezeke.
Mndandanda wa glycemic wa zakudya umatanthauzanso kusinthasintha kwa mbale. Mwachitsanzo, ngati juwisi wachotsedwa pazovomerezeka, ndiye kuti udzakhala ndi GI yamagulu opitilira 70. Mulibe ulusi mu juzu yofinya, ndiye kuti glucose amalowa m'magazi mwachangu komanso ambiri, ndipo izi zimakwiyitsa shuga.
Malola omwe adaloledwa pokonzekera zakudya:
- ufa wa oat;
- red currant;
- kusakhazikika;
- maapulo
- jamu;
- Cherry
- rasipiberi;
- Strawberry
- zipatso zamtchire;
- chitumbuwa chokoma;
- chitumbuwa;
- ma apricots
- mapichesi;
- maula;
- mabuluni.
Oatmeal kissel a matenda a shuga a 2: maphikidwe
№ 1
Wiritsani zipatso ndi / kapena zipatso mpaka kuphika. Zovuta. Onjezerani oatmeal pang'ono pamakonzedwe owoneka bwino ophatikizidwa, sakanizani bwino.
Ikani compote pamoto wochepa ndikuyambitsa mafuta a oat m'mawa wamtsogolo ndikumakhala ndi mtsinje woonda, ndikuyambitsa mosalekeza, kuti pasakhale mawonekedwe.
Ngati apanga, ndiye kuti pitirizani kuphika ndikusuntha mpaka atasungunuka kwathunthu. Ngati mukufuna, onjezerani kutsekemera.
№ 2
Konzekerani ndi analogue ya Chinsinsi choyamba. Koma nthawi yomweyo, oatmeal imatha kusungunuka mu 100 ml ya madzi ndikuyambitsidwanso mu compote yowira. Musaiwale kusuntha nthawi zonse!
№ 3
Mu mtsuko wama lita atatu, onjezerani 1/3 ya oatmeal kapena 1/4 ya oatmeal ku 1/3. Onjezani 125 ml a mankhwala aliwonse amkaka skim (kefir, yogati).Thirani madzi ozizira m'khosi, yandikirani ndi chivindikiro cholimba cha capron, chikhazikitsani masiku awiri kapena atatu pamalo odera komanso ozizira.
Pakapita nthawi, vutani zomwe zitha kulowa, kutsuka keke, kufinya, kutaya kufinya.
Lumikizani madzi onse ndikusiya kuti mupatsekere kwa maola 12 mpaka 15. Banki izikhala ndi zigawo ziwiri: zamadzimadzi ndi zokulirapo. Thirani madzi osanjikiza, kutsanulira wonenepa mumtsuko woyera, kutseka chivundikiro ndikuyika mufiriji. Izi zidadzakhala chogwiririra pakubwezeretsa mtsogolo kwa oatmeal.
Tsopano nthawi yakwana kuphika. Kwa 300 ml ya madzi ozizira, muyenera kutenga supuni zitatu zamagalasi, tsekani moto wochepa ndi wophika, wolimbikitsa mosalekeza, mpaka kachulukidwe komwe mukufuna. Mutha kuwonjezera zotsekemera zabwino.
№ 4
Wiritsani 1 lita imodzi ya madzi mu sopu, onjezani 300 gr. buliberries, imodzi ndi theka Art. l shuga wogwirizira.
Mu 200 ml ya madzi ozizira, phatikizani supuni ziwiri zophwanyika (mu chopukusira cha khofi, chosakanizira kapena matope) oatmeal ndikuwonjezera pang'onopang'ono ku compote, mwachindunji m'madzi otentha, oyambitsa mosalekeza. Simmer kwa mphindi 5-7.
№ 5
Thirani oatmeal mu 1/2 lita imodzi, kutsanulira pafupifupi khosi lamadzi ozizira, onjezerani mkate umodzi wa rye, pafupi ndi chivundikiro cha mpweya ndikuyika malo otentha komanso amdima kwa maola 48.
Momwe ntchito yondoyi ikayamba, chotsani kutumphuka kwa mkate.
Pakatha masiku awiri, tsanulira madzi kudzera pa colander, pomwe pansi pakhale chachiyero choyera, nadzatsuka wokutikayo, posakaniza ndi supuni yamatabwa. Ndipo thirani m'mitsuko yoyera yagalasi ndikuchoka kwa tsiku limodzi.
Pambuyo pa tsiku, gawanitsani dothi ndi madzi mosamala, liikeni m'mitsuko yoyera ndikuyika mufiriji. Kuchokera pa wandiweyaniwo kunapezeka kuti paliponse pa zakudya zotsekemera, zomwe zimasewera ngati tambala. Ndikokwanira kuwonjezera compote ku wandiweyani uyu ndikuchepetsa ndi gawo kumtunda kwa madzi osefesedwawo. Kenako wiritsani pamoto wochepa ndipo mumamwa chakumwa chokoma komanso chopatsa thanzi.
№ 6
Oatmeal (500 g) kutsanulira 1 lita imodzi ya madzi otentha owiritsa, kuyikapo usiku pamalo otentha, ndikuwonjezera chidutswa cha mkate wa rye.M'mawa, chotsani mkate, kupukuta matumba chifukwa cha sume.
Siyani madziwo pamoto wochepa, kuphika kwa mphindi 30-40, kuyambitsa pafupipafupi. Onjezani ku kukoma kwanu kutsekemera, zipatso zambiri ndi zipatso.
№ 7
Wiritsani peyala ya tangerine, tsitsani msuzi. Komanso, kuphika oatmeal odzola chimodzimodzi monga maphikidwe 1 ndi 2. Chifukwa cha mavitamini ambiri ndi michere yomwe ili m'mitsempha ya mandarin, mafuta awa amathandizira komanso amalimbitsa chitetezo cha mthupi.
Chinsinsi chosavuta
Mutha kungogulira mafuta owuma opangidwa ndi mankhwala opakidwa mankhwala. Ogulitsa pa mankhwala ali ndi mitundu ingapo ya zakudya zamafuta: "Yerusalemu artichoke jelly", "Oatmeal jelly", "Carrot jelly", "Ginger jelly". Amakonzedwa mophweka malinga ndi malangizo omwe ali phukusi.
Zakudya zamafuta ndizothandiza kwambiri:
- zotsatira zopindulitsa thupi lonse;
- kuchepetsa kutopa;
- kulimbitsa chitetezo chokwanira;
- kubwezeretsanso kwa matumbo microflora;
- kusowa kwa vuto kwa odwala matenda ashuga.
Mafuta a Buckwheat amathandizanso. Imatsuka pang'ono m'mitsempha yamagazi ya cholesterol. Amawonetsedwa onse a shuga ndi matenda oopsa, chifukwa amachepetsa kuthamanga kwa magazi.
Chinsinsi chake ndi chophweka: pogaya buckwheat mu ufa, kutsanulira supuni 1 ya 100 g ya madzi, kuyatsidwa pamoto, kubweretsa kwa chithupsa ndi simmer kwa mphindi 5, kuyambitsa mosalekeza.
Makanema okhudzana nawo
Malangizo akanema akaphika mafuta oat:
Kuchokera munkhaniyi zikuwonekeratu kuti oatmeal jelly sikuti imangovulaza thupi la anthu omwe akudwala matenda ashuga, komanso imakhala ndi phindu panjira yokhala ndi thanzi. Kuphatikiza apo, amalawa zabwino!
