Anthu ambiri amakhulupirira kuti kusuta maswiti kumatha kuyambitsa matenda oyipa monga matenda a shuga. Ngakhale madotolo ambiri amati kugwiritsa ntchito zinthu zovulaza kungayambitse kuphwanya kwa insulini. Kuchuluka kwa zakudya zotsekemera m'thupi kumayambitsa kusokonezeka kwa zochitika za maselo a beta, omwe amayamba kugwira ntchito mopanikizika. Komabe, ambiri ali ndi chidwi ndi funso lalikulu: kodi chitukuko cha matenda a shuga chingachitike ngati pali zotsekemera kwambiri.
Si kawirikawiri kudya zakudya zotsekemera zomwe zingayambitse vutoli, nthawi zambiri matendawa amakhala ovuta kwambiri. Chifukwa chake, ndikofunikira kuganizira mosamala mawonekedwe a matendawa.
Zoyambitsa matenda a shuga
Choyamba muyenera kudziwa zomwe zimayambitsa matenda. Nthawi zambiri, munthawi yofanana, kuchuluka kwa glucose m'magazi kumafanana ndi zizindikiro kuyambira 3,3 mpaka 5.5 mol. Ngati zizindikirozi ndizambiri, ndiye kuti muyenera kunena za kukhazikika kwa matenda ashuga. Komanso zizindikirazi zimatha kuchuluka ngati munthu adya maswiti ambiri kapena akamwa zakumwa zoledzeretsa zochuluka.
Izi matendawa zitha kuwoneka motsutsana ndi maziko a matenda otsatirawa a virus:
- mumps;
- rubella
- kachilombo ka coxsackie;
- cytomegalovirus.
Zomwe zimayambitsa matenda a shuga
Mu minofu ya adipose pali njira zina zomwe zimakhumudwitsa kupanga kwa insulin. Chifukwa chake, kuwonetseratu kwa matendawa kumawonekera makamaka mwa anthu omwe ali ndi thupi lokwanira.
Kusokonezeka kwa kagayidwe ka mafuta kumapangitsa kuti pakhale mapangidwe a cholesterol ndi lipoprotein ina yomwe ili pamwamba pa makoma amitsempha yamagazi. Zotsatira zake, zikwangwani zimawonekera. Poyamba, njirayi ndiyopanda tsankho, kenako kupendekera kwamphamvu kwambiri kwamapangidwe am'madzi. Wodwala amatha kumva kusokonezeka kwamkati ndi machitidwe ake. Matendawa amakhudza momwe miyendo, ubongo, ndi mtima zimagwirira ntchito.
Ndikofunikanso kuwonetsa zinthu zingapo zomwe zimayambitsa matenda ashuga:
- Kukhalapo kwa kupsinjika kosalekeza.
- Polycystic ovary.
- Matenda ena a chiwindi ndi impso.
- Matenda a kapamba.
- Kuchita masewera olimbitsa thupi osakwanira.
- Kugwiritsa ntchito mankhwala ena.
Zakudya zomwe timayenera kudya nthawi zambiri zimakhala ndi phindu pakukweza shuga m'magazi. Zakudya zotsekemera ndi zina zoyipa zikaledzera, shuga wambiri amatulutsidwa m'thupi. Pokonza shuga, amasintha kukhala mkhwala, womwe umalowa m'magazi.
Kuledzera maswiti kumawonjezera mwayi wodwala, koma sikuti kumayambitsa matenda
Kodi maswiti amayambitsa matenda ashuga?
Mwachizolowezi, matenda a shuga amapezeka pamene insulini ya maholide imaleka kupanga m'thupi la munthu mokwanira. Kuphatikiza apo, zizindikiritso zamagulu a shuga ndizoyimira zaka. Chifukwa chake, ngati chizindikiro cha glucose ndichipamwamba kuposa chabwinobwino, ndiye kuti wodwalayo akulangizidwa kukaonana ndi dokotala kuti akayeze mayeso a Laborator.
Anthu ambiri amaganiza kuti ngati pali wokoma kwambiri, ndiye kuti thupi limatha kuwonjezera shuga m'magazi komanso matenda ashuga. Koma chinthu ndichakuti m'magazi si shuga womwe umagwiritsidwa ntchito popanga mchere, koma mankhwala omwe amapezeka ndi glucose.
Monga lamulo, shuga yemwe amalowa m'thupi pakudya zakudya zosiyanasiyana zotsekemera, mphamvu ya m'mimba imagaya shuga.
Akatswiri ambiri amati kupangika kwa matendawa kumakhudzidwa kwambiri osati ndi maswiti, koma kunenepa kwambiri. Komabe, zomwe zimapezeka pamayeso ambiri zimatsimikizira kuti kuchuluka kwa shuga kungayambitse chisokonezo mu dongosolo la endocrine, ngakhale kwa anthu omwe ali ndi thupi labwino.
Zakudya zoletsedwa zamtundu wa 2 shuga +Chifukwa chake, zakudya zotsekemera ndizo zokha zomwe zimayambitsa kukula kwa matenda ashuga. Ngati munthu ayamba kugwiritsa ntchito maswiti ocheperako, ndiye kuti zinthu zake zikhala bwino. Komanso, matendawa amatha kudwala tikamadya zakudya zamafuta ambiri. Ndi zakudya ziti zomwe zimakhala ndi chakudya chamafuta kwambiri:
- mpunga woyera;
- oyenga oyenga;
- premium ufa.
Kuchuluka kwa chakudya chamafuta omwe amapezeka pazomwe zili pamwambapa sikuti kumabweretsa phindu lalikulu, koma zinthuzi zikagwiritsidwa, thupi limadzaza ndi mphamvu yofunikira. Koma ngati mugwiritsa ntchito zochuluka zowonjezera izi ndipo simukuchita mokwanira masewera olimbitsa thupi, ndiye kuti zotsatira zake ndikutukuka kwa shuga.
Maswiti amatsogolera kunenepa kwambiri, komwe kumayambitsa matenda a shuga a 2
Njira zopewera
Monga tanena kale, aliyense akhoza kudwala matenda a shuga, ngakhale atakhala wolemera bwanji komanso wokalamba. Komabe, gulu lowopsa limaphatikizapo makamaka odwala omwe ali ndi thupi lochulukirapo. Koma kuti tipewe matenda owopsawa, ndikofunika kutsatira njira zina zodzitetezera.
Madokotala ambiri amalimbikitsa kutsatira njira izi:
- Poyamba, wodwalayo ayenera kupanga njira yapadera yothandizira kuti azidyetsa bwino ndi adokotala.
- Ngati matendawa apezeka mwa mwana, ndiye kuti makolo ayenera kuyang'anira kudya kwawo nthawi zonse.
- Ndikulimbikitsidwa kuti madzi azisungika mthupi mthupi nthawi zonse, chifukwa kutuluka kwa glucose sikungachitike popanda insulini komanso madzi okwanira.
- Madokotala ambiri amalimbikitsa kuti odwala matenda ashuga azimwa kapu yamadzi akumwa popanda mpweya pamimba yopanda kanthu m'mawa. Madzi ayenera kumamwa asanadye chilichonse. Zakumwa monga tiyi, khofi, koloko yokoma, mowa sizingabwezeretsenso madzi olimbitsa thupi.
- Onetsetsani kuti mukutsatira zakudya zopatsa thanzi, chifukwa popanda izi njira zina zodzitetezera sizingabweretse zotsatira zomwe zikuyembekezeka.
- Kutsekemera kuyenera kusinthidwa ndi zokoma zosiyanasiyana. Zinthuzi sizikhala ndi vuto pa thanzi, koma nthawi yomweyo zimatha kutsimikizira mbale zosiyanasiyana popanda kusokoneza mtundu ndi kakomedwe.
- Kuti muwongolere ntchito ya thupi, muyenera kudya tirigu wonse, mpunga wa bulauni, ufa wa chinangwa.
- Ndikofunika kuletsa malonda a ufa ndi mbatata.
- Ngati zizindikiro ndi zovuta zimachitika, muyenera kusiya kugwiritsa ntchito mafuta amkaka ndi mkaka.
- Osamadya pambuyo pa 19.00.
Ndi matenda a shuga, tikulimbikitsidwa kuti tizitsatira zakudya zapadera. Zakudya ziyenera kukhala hafu ya chakudya, 30% mapuloteni, 20% mafuta.
Idyani nthawi zambiri, tsiku lililonse liyenera kudyedwa kanayi. Ngati matendawa amadalira insulin, ndiye kuti nthawi yofananayo iyenera kudutsa pakati pa chakudya ndi jakisoni.
Kuti mupewe kupezeka kwa matenda abwinowa, muyenera kugwiritsa ntchito maswiti pang'ono. Ndizakudya zabwino zomwe zimapangitsa kuti matendawa aziwoneka. Chifukwa chake, madokotala ambiri amalimbikitsa kuwunika ana awo kuchokera paukhanda. Ndikofunika kuletsa zakudya zokhala ndi chakudya chamagulu ambiri m'zakudya. Zakudya zoyenera komanso zoyenera sizingathandize kupewa matenda a shuga, komanso zimathandizira kugwira ntchito kwa ziwalo zonse zamkati.
