Ubwino ndi kuvulaza kwa pectin

Pectin ndi chinthu chaponseponse chomwe chimagwiritsidwa ntchito pazogulitsa komanso zamankhwala. Kugwiritsidwa ntchito kwake sikuvulaza.

Anthuwa adalandira dzina losadziwika la "mwachilengedwe mwadongosolo." Ganizirani zomwe zili ndi mapindu ake.

Pectin - chinthu ichi ndi chiyani?

Pectin ndi mankhwala omwe amapangidwa kuchokera kutsalira wa galacturonic acid. Kutanthauziridwa, liwulo limatanthauzanso "wozizira".

Zowonjezerazi zimagwiritsidwa ntchito mwachangu mu mankhwala, ogulitsa mankhwala popanga zakudya. Amawasankha kuti E440. Polysaccharide imatenga chinyezi bwino, ndipo pakatha kutupira kwathunthu kumayamba kusungunuka.

Zofunikira zazikulu za pectin ndizophatikiza:

• kuthekera kukhala koyenera;
• gelling;
• encapsulation;
• kumveketsa;
• makulidwe (makulidwe);
• ali ndi malo osungira madzi;
• ndi sorbent wabwino.

Pogwiritsa ntchito misa, polysaccharide imapangidwira mu mawonekedwe amadzimadzi ndi ufa. Itha kupezeka m'masitolo akuluakulu ogwiritsira ntchito nyumba. Thupi limatha kukhala m'malo a gelatin.

Pectin imapezeka muzomera zambiri, masamba, zipatso ndi zipatso. Zimakonza kukhazikika kwawo pakasungidwe ndipo zimalepheretsa chinyezi.

Thupi limachotsedwa makamaka maapulo ndi zipatso za zipatso, kawirikawiri kuchokera ku mizu. Mabizinesi ambiri akunja akutenga nawo gawo popanga. Polysaccharide ya citrus nthawi zambiri imakhala yopepuka kuposa polysaccharide ya apulo.

Pazogulitsa zakudya, mankhwalawa amagwiritsidwa ntchito ngati phula. Imawonjezedwa malinga ndi GOST ndi TU mu mayonesi, kudzazidwa kwa zinthu za confectionery, mu marshmallows, marmalade. Kunyumba, ndi kutenga nawo mbali, amakonza zamphepo, zamphepo. Pazogulitsa zamankhwala imagwiritsidwa ntchito kupangira mapiritsi (encapsulation).

Kugula pectin? Amagulitsidwa muma pharmacies mu mawonekedwe a ufa.

Zothandiza bwanji?

Pectin nthawi zambiri amaphatikizidwa ndi mankhwala kuti ayeretse thupi. Ndiwotchi yabwino. Ikamamwa, imamwa ma poizoni ndi zinthu zovulaza ndikuazichotsa m'thupi.

Zothandiza pazinthu ndizophatikizira:

• amachotsa zinthu zovulaza m'thupi;
• timapitiriza matumbo motility;
• imalimbikitsa kuthira pansi mwachangu;
• kuphwanya mafuta;
• vundika matumbo;
• amachepetsa mwayi wokhala ndi matenda a shuga;
• amathandizanso kubwezeretsa microflora;
• amathandizira poizoni;
• bwino matumbo mayamwidwe zinthu;
• normalization kagayidwe kachakudya njira;
• adapangira zolinga zodzitetezera kwa anthu omwe ali m'malo owonongeka.

Contraindication

Mukamamwa mankhwala ambiri a pectin, mungayang'ane mosiyana ndi ena. Izi sizikugwira ntchito kwa zipatso ndi ndiwo zamasamba - zimakhala ndi Mlingo wochepa. Muyeneranso kugwiritsa ntchito mwapang'onopang'ono zakudya zowonjezera zakudya ndi mafakitale, momwe kukhazikika kwake kuli kokwanira.

Chinsinsi chachikulu chotenga mawonekedwe olimbirana ndi ana osakwana zaka 6. Chenjezo liyenera kugwiritsidwa ntchito pa cholecystitis, kapamba ndi zilonda zam'mimba - munthawi yomwe mukuchulukirachulukira, osavomerezeka kuti mugwiritse ntchito mawonekedwe a pectin (kipimo).

Ndi kugwiritsa ntchito kwambiri, zotsatirazi zoyipa zimawonedwa:

• kusokoneza;
• kuchepa mayamwidwe zinthu zopindulitsa;
• kukwiya kwanyumba;
• matumbo kupesa.

Zikupezeka kuti?

Zikopa zimasungidwa mu mawonekedwe oyera mu mankhwala. Zakudya zake sizipanga mphamvu yachilengedwe m'thupi. Ma polysaccharides othandiza kwambiri omwe amapezeka mumasamba ndi zipatso, awa: beets, maapulo, zipatso za zipatso, kaloti.

Mndandanda wazinthu za pectin pazogulitsa:

Zakudya za Pectin zoonda

Pectin nthawi zambiri amagwiritsidwa ntchito kuchepetsa thupi. Zimathandizira kuchotsa mapaundi owonjezera ndi mafuta osasunthika. Mankhwala amachepetsa kudya ndipo amayenda m'matumbo, zomwe zimapangitsa kuti chakudya chambiri chichepe. Ndi zakudya zotere, kumwa mowa ndi khofi ndizoletsedwa. Mukuchepetsa thupi mothandizidwa ndi chinthu, tikulimbikitsidwa kumwa mpaka malita awiri a madzi patsiku.

Zakudya za Pectin zimatha sabata. Panthawi imeneyi, ndizotheka kutaya 3 kg. Kuti mupeze zotsatira zazikulu, zitha kupitilizidwa sabata ina. Zakudya zoterezi zimakhala ndi mwayi wopindulitsa ena, chifukwa ma pectins amawononga mafuta ndikuyeretsa thupi.

Kanema wokhudza pectin ndi katundu wake:

Yalimbikitsa masiku asanu ndi awiri

Nutritionists amalimbikitsa mndandanda wa masiku asanu ndi awiriwo:

Tsiku loyamba:

1. Pa kadzutsa muyenera kukonza mbale: kuwaza kapena kuwaza maapulo atatu, nyengo ndi mandimu, kuwonjezera mtedza ochepa.
2. Pakudya kwamadzulo, konzekerani saladi yamaapulo, dzira (loyenera kuliritsa), parsley kapena cilantro.
3. Chakudya chamadzulo - maapulo angapo ndi lalanje amadulidwa.

Tsiku lachiwiri:

1. Chakudya cham'mawa: mbale ya mpunga wowiritsa (mitundu yosiyanasiyana ya basmati) yopanda mafuta yosakanizidwa ndi maapulo omwe anali nawo kale.
2. Chakudya chamadzulo: maapulo angapo amaphika mu uvuni. Ngati mukufuna, menyu ungathe kuchepetsedwa ndi dzungu lowotchera.
3. Chakudya chamadzulo: mapichesi kapena ma apricots ndi mpunga wophika (akhoza kusinthidwa ndi buckwheat).

Tsiku Lachitatu:

1. Chakudya cham'mawa: oatmeal osakanikirana ndi zipatso zosankhidwa bwino, mutha kuwonjezera apurikoti, mabuliberiya.
2. Chakudya chamasana: tchizi chamafuta ochepa komanso tangerine.
3. Chakudya chamadzulo: chakudya chamadzulo, zakudya za quince, maapulo ndi walnuts zakonzedwa.

Tsiku lachinayi:

1. Chakudya cham'mawa chatsopano chimapangidwa kuchokera ku kaloti ndi maapulo, oatmeal (zipatso zina zimaphatikizidwanso).
2. Chakudya chamadzulo: phala lungu ndi mpunga.
3. Chakudya chamadzulo: Maapulo ophika ndi shuga.

Tsiku Lachisanu:

1. Chakudya cham'mawa: oatmeal wopanda mafuta ndi apricot.
2. Chakudya chamasana: mazira awiri owiritsa ndi saladi wa beetroot.
3. Chakudya chamadzulo: kuphika chakudya chamadzulo mudzafunika kaloti wowoneka bwino ndi karoti. Sakanizani zonse bwino.

Tsiku Lachitatu:

1. Chakudya cham'mawa: saladi wa mazira otsetsereka, zitsamba ndi maapulo. Chovala ndi mandimu.
2. Chakudya chamasana: Maapulo ophika ndi mtedza.
3. Chakudya chamadzulo: kaloti watsopano ndi lalanje.

Tsiku lachisanu ndi chiwiri (chimaliziro):

1. Chakudya cham'mawa: tchizi chimbudzi ndi apurikoti kapena maula.
2. Chakudya chamasana: dzungu lokhika ndi mandimu, mpunga wophika basmati.
3. Chakudya chamadzulo: saladi wa zipatso za maapulo, pichesi ndi lalanje amakonzekera chakudya chamadzulo.

Mukamadya pectin, muyenera kumwa zamadzi zambiri. Monga zakumwa, ma decoctions a chamomile, a wort a St. John, tiyi wa mandimu, kumwa zakumwa za sinamoni ndi kiranberi, ndi zakumwa za zipatso ndizoyenera. Tiyi yakuda iyenera kutayidwa kwakanthawi.

Pectin ndi chinthu chofunikira chomwe chimagwiritsidwa ntchito mu pharmacology, kupanga zakudya, mankhwala. Imapezeka m'masamba ndi zipatso, zoperekedwa mwa mawonekedwe oyera amadzimadzi kapena ufa. Amagwiritsidwa ntchito kuyeretsa thupi komanso kuchepa thupi. Imodzi mwa njira zomwe zadziwika masiku ano ndi zakudya za pectin potengera zipatso ndi ndiwo zamasamba.