Persimmon ndi matenda ashuga: zothandiza katundu ndi contraindication

Ndi kuyambika kwa nthawi yophukira, mashelufu amisika ndi malo ogulitsira amapaka penti yonse ya lalanje: persimmon rips. Zikuwoneka ngati zipatso zokhala ndi fungo lokoma ngati uchi, zimakopa kugula pang'ono. Ndipo nyengo iliyonse, funso limabweranso kwa anthu odwala matenda ashuga: kodi ndizotheka kudya ma slimmons omwe ali ndi matenda ashuga, momwe zamkaka zimakhudzira kubwezeretsedwa kwa matendawa, ngakhale ndizofunikira kudziletsa, kapena mwina kungoyenera kusiya chipatsochi.

Ndizosatheka kuyankha funsoli mosavomerezeka, chifukwa matenda osokoneza bongo ndi munthu wodwala kwambiri: wodwala wina amakhala ndi insulin yokwanira, ndipo ena amakhala ndi shuga yolipa kwambiri. Momwe mungadziwire ngati mabulosiwa mwanjira yanu angapindule kapena kuvulaza, tanena m'nkhani ino.

Berry zikuchokera

Zopindulitsa zamtundu wa Persimm ndizotsatira zake zachilengedwe. Mabulosi aliwonse, popanda kukokomeza, amatha kutchedwa bomba lamagalamu. Potengera kufunika kwake kwa odwala matenda ashuga, amatulutsa zipatso zambiri zamkati. Ndipo maapulo am'deralo ndi mapeyala achi China sikufanana konse ndi zipatso zowala za lalanjezi. Persimmon imakonda nyengo: imapezeka pa malonda chapakatikati, imasowa kumayambiriro kwamasika. Nthawi yonseyi, mavitamini omwe ali m'mimba mwa mwana wosabadwayo amakhalabe mulingo womwewo.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Zomwe mavitamini ndi michere mu Persimmon zimathandizira kukhala ndi odwala matenda ashuga:

Gome limangowonetsa zakudya zomwe zili ndi zochuluka zofunikira pa thanzi la odwala matenda ashuga - zoposa 5% ya zomwe zimafunikira tsiku lililonse pa 100 g ya Persimmon.

Mtengo wopatsa thanzi wamafuta ndi ochepa: pafupifupi 67 kcal pa g 100. Monga zipatso zilizonse, zipatso zambiri (82%) ndi madzi. Palibe mapuloteni ndi mafuta mu ma primmons (0.5% aliyense).

Khalidwe lofunika la matenda ashuga pazakudya ndizopatsa thanzi. Mu mabulosi awa, ndiwokwera kwambiri - 15-16 g, kutengera mitundu, ndiye kuti tsogolo la shuga la mtundu 2 lingayambitse matenda a glycemia. Mashuga ambiri ndi osavuta: mono- ndi disaccharides.

Kuphatikiza kwachilengedwe kotchedwa ma saccharides (mu% ya chakudya chonse):

• owopsa kwambiri kwa odwala matenda ashuga akupezeka, gawo lake limakhala pafupifupi 57%;
• fructose, yemwe mu matenda a shuga amachititsa kukhala kosalala m'malo mongowonjezera kwa spasmodic ku glycemia, mochepera, pafupifupi 17%;
• Imachepetsa kuyamwa kwa glucose fiber. Mumitundu yambiri yowonda kwambiri ya supimmon ilibe oposa 10%, ndipo ngakhale pompano, mabulosi akadadyedwa ndi khungu;
• ma pectins amapatsa mphamvu zamkati zamtundu wa Persimmon, zomwe zili pafupi 17%. Kwa odwala matenda ashuga a 2, ma pectins amapindulitsa kwambiri. Amangoleketsa kukula kwa glycemia, komanso amathandizira pakukula kwa chimbudzi, mosakhudza cholesterol yamagazi.

Mulingo wambiri wa zovuta zosavuta mu Persimmons umakhala wofanana ndi chakudya chamafuta, kotero mndandanda wake wa glycemic uli m'gulu la sing'anga ndipo ndi magawo 45-50.

Ntchito zofunikira za Persimmon kwa munthu wodwala matenda ashuga

Chifukwa cha kuchuluka kwa zakudya zopatsa thanzi mu shuga, zimabweretsa zabwino zambiri:

1. Persimmon imakhala ndi phytosterols (zoposa 7% ya kufunika kwa 100 g). Zinthu izi zimachepetsa kuyamwa kwa cholesterol ku chakudya, potero zimachepetsa mulingo wake m'matumbo. Mosiyana ndi zakudya zamagulu owonjezera (madokotala samalola kugwiritsa ntchito kwawo), ma phytosterols achilengedwe ndi othandiza pamtima ndi m'mitsempha yamagazi a wodwala matenda ashuga.
2. Vitamini A yatsimikiziridwa kuti ikhoza kusintha mkhalidwe wamagulu omwe ali pachiwopsezo kwambiri odwala matenda ashuga: retina. Persimmon ilibe mavitamini yokha palokha, komanso ndi beta-carotene.
3. Biotin (B7) ndi gawo limodzi la ma enzymes, popanda momwe mapuloteni kapena carbohydrate metabolism sangatheke, imakulolani kuti mukhale ndi mafuta olimbitsa thupi.
4. Persimmon ndi mpikisano pakati pa zipatso mu kuchuluka kwa vitamini B Amagwiritsidwa ntchito ndi thupi mumitundu yonse ya metabolism, ndikofunikira pakupanga hemoglobin, cholesterol ya HDL, mahomoni. M'matenda ena am'mimba thirakiti (malabsorption syndrome) komanso kugwiritsa ntchito maantibayotiki nthawi yayitali, vuto la Vitamini limayamba. Kusowa kwa Vitamini kumabweretsa dermatitis, zilonda zam'mimba, kuchepa chitetezo chokwanira, kupweteka kwa minofu. Chifukwa cha kuchuluka kwa B5, Persimmon mu mtundu wa 2 wa shuga amakhala ndi zotsatira zabwino monga zolimbikitsa kugaya, kukonza ma mucous owonongeka, komanso kutsitsa zamadzimadzi zamagazi.
5. Kugwiritsa ntchito ma primmons ndi njira yabwino kwambiri yopewa kuchepa kwa ayodini, yomwe imawonedwa mwa anthu ambiri ku Russia. Kuwonongeka kwa kuchepa kwa ayodini mu shuga kumayendera limodzi ndi kuchepa kwa chiwopsezo cha matenda a chithokomiro, kuchotsedwa kwa mutu komanso kusokonekera, kusintha kwa kukumbukira, ndi kuchepa kwa kuthamanga kwa magazi.
6. Persimmon magnesium imathandizira kusintha kwa microcirculation. Kwa odwala matenda ashuga, izi ndizofunikira, chifukwa zimakuthandizani kuti muchepetse kukula kwa imodzi mwazovuta za matenda ashuga - microangiopathy.
7. Ngakhale zili ndi zochepa zama calorie, teimmon imakwaniritsa njala, chifukwa chake, lembani matenda ashuga a 2 omwe ali ndi kunenepa kwambiri angathe kugwiritsa ntchito bwino ngati zakudya zazing'ono.
8. Persimmon imawonjezera kugwira ntchito, imathandizira kutopa, mafunde.
9. Wapeza antioxidant katundu, chifukwa chake madotolo amalangizira kudya ma Persimmon omwe ali ndi nkhawa ya oxidative. Vutoli limachitika kwa odwala atherosulinosis, matenda oopsa, matenda a shuga 2, matenda a Alzheimer's.
10. Cobalt ndi gawo lofufuza lofunikira kwa odwala matenda ashuga. Chimakupatsani mwayi wogwira ntchito wamanjenje ndi chiwindi, kupewa neuropathy, sinthani kagayidwe ka mafuta acid komanso mayamwidwe a folic acid.
11. Manganese ndi gawo limodzi la multivitamini omwe amapatsidwa shuga. Izi kufufuza zimachepetsa kuchuluka kwa mafuta m'chiwindi mu mtundu 2 odwala matenda ashuga, nawo mapangidwe a insulin, ndipo amathandizanso kuchira mafupa ndi zolumikizana zimakhala. Makamaka mphamvu yakuchiritsa ya manganese ndiyofunika kwa odwala matenda ashuga omwe amawonongeka ndimitsempha yamagazi, mitsempha komanso khungu la miyendo (diabetesic phazi).
12. Ndi kukana kwa insulin, komwe mitundu yonse ya 2 odwala matenda ashuga ali nayo, chromium imakhala yothandiza kwambiri. Izi zimathandizira kuchitira insulin, potero kuchepetsa glycemia.

Dziwani kuti mndandanda waukuluwu umangotulutsa zofunikira zokhazokha za tegimoni mu shuga mellitus, palinso zina zambiri. Chifukwa chake funso ndiloti ngati Persimmon ndi yothandiza, mutha kuyankha: kwambiri, ngati ilipo yochepa.

Kodi mumatha kudya zakudya zochuluka motani za shuga?

Kaya ndi zotheka kapena ayi chifukwa cha anthu odwala matenda ashuga komanso kuchuluka kwa matendawa kumatengera mtundu ndi chindapusa cha matendawa:

• Persimmon yokhala ndi matenda a shuga 1 amatha kugwiritsa ntchito popanda zoletsa. Insulin imawerengeredwa poganizira kuti pa 100 g iliyonse ya Persimmon pali 1,3 XE. Persimm ayenera kupewedwa kokha ndi odwala matenda ashuga omwe ali ndi vuto lalikulu la postprandial hyperglycemia, lomwe silingakonzedwe ndi insulin. Ngati wodwala wotereyu wasintha kuchoka ku insulin ya munthu kupita ku insulin analogues mwachangu, akhoza kudya supimmon molingana ndi munthu aliyense wathanzi;
• ana osakwana zaka 3 ndi mtundu 1 wa shuga amatsutsana. Cholinga choletsa si chakudya chamafuta, koma ma tannins, omwe angawononge magwiridwe antchito.
• Persimmon yamtundu wa 2 odwala matenda ashuga amaloledwa m'mawa okha. Amadyedwa bwino m'mawa. Kuti muchepetse kuthamanga kwa magazi kulowa m'magazi, mwina zakudya zamapuloteni (mazira ophimbidwa) kapena masamba oundana (saladi wa kabichi) ziyenera kuwonjezedwa pacakudya chomwechi. Ndi mtundu 2 wa matenda ashuga, zakudya zomwe zili ndi GI = 50 siziyenera kudyedwa pamiyeso yayikulu. Amalangizidwanso kuti aziphatikiza pakudya kangapo pa sabata komanso pokhapokha ngati shuga alipidwa. Kwa odwala matenda ashuga amitundu iwiri, kuchuluka kwake kungakhale zipatso za 0,5-1 patsiku.
• ndi matenda a shuga gestational, Persimmon imagwiritsidwa ntchito molingana ndi mfundo zomwezi. Ngati mayi amakhala ndi shuga mothandizidwa ndi chakudya, sayenera kuwerengera anyani am'madzi kapena kudya zosaposa theka la mabulosiwo patsiku. Ngati wodwalayo amalipira chakudya chambiri kudzera pakubaya insulini, sikofunikira kuti muchepetse Persimmon, zimangopindulitsa.

Mfundo zoyendetsera masuphu a shuga ndi zina ndizosiyana ndi zomwe ambiri amavomereza. Ndi bwino kusankha zipatso zonenepa, zosapsa pang'ono zomwe zimakhala ndi khungu lowonda, chifukwa zimakhala ndi dzuwa losavuta. Ndikwabwino kugula ma supimmons otchuka kwambiri m'masitolo athu komanso mfumu yocheperako pang'ono yokhala ndi thupi lofiirira. Koma Virgin Persimmon siyabwino kwa odwala matenda ashuga. Mitundu iyi imakoma kwambiri, koma imakhala ndi shuga wambiri, nthawi zopitilira 2 kuposa kuposa wamba wamba.

Zipatso zimayenera kukhala ndi khungu lonse, loyera bwino. Ngakhale mufiriji, kuwonongeka kulikonse kwa maimoni kumakutidwa ndi nkhungu mosavuta. Bangi la nkhungu limakhala ndi poizoni, choncho ndizowopsa kwa chamoyo chofowoka ndi shuga.

Contraindication

Musanagule Persimmon, ndikofunikira kudziwa nokha zomwe contraindication ikugwiritsa ntchito:

1. Persimmon ndi matenda a shuga a 2 ndi kuphatikiza kosavomerezeka ngati matendawa ali pachiwopsezo. Zizindikiro za matendawa ndi thanzi labwino, shuga m'mawa wopitilira 6.5, atadya zoposa 9, glycated hemoglobin woposa 7.5. Ndi kuwonongeka kwa matenda a shuga a mtundu wachiwiri, wodwalayo amalimbikitsidwa kuti azikhala ndi zakudya zowonjezera kwambiri kuposa zamasiku onse.
2. Odwala omwe ali ndi matenda ashuga amakonzedweratu ku matenda a chithokomiro, pafupifupi 8% ya anthu odwala matenda ashuga amakhala ndi hyperthyroidism. Kuchuluka kwa ayodini kungayambitse vuto la chithokomiro pakutha kwake, chifukwa chake odwala amaletsedwa.
3. Kukoma koperewera kwa mabulosi awa ndi chizindikiro cha zinthu zambiri zapamwamba za tannins, makamaka ma tannins. Tannins amatha kumangiriza ku fiber ndi mapuloteni, kupanga zovuta kupukuta mapampu. Ngati m'matumbo mumalephera kuyenda, matumba amadzichepetsera, amayamba kudzimbidwa, komanso m'malo oopsa, kutsekeka kwamatumbo. Persimmon wokhala ndi kutchulidwa kwa mankhwalawa sangadyedwe pambuyo pakuchita opaleshoni, ndi acidity yochepa, matenda omatira, chizindikiritso. Ngati matenda ashuga ali ovuta ndi matumbo a m'matumbo, sipangapezekenso supimmon imodzi patsiku, zipatso zosapsa, zosafunikira zosankhidwa. Persimmon sangathe kutsukidwa ndi zinthu zamkaka, popeza kuphatikiza kwa tannin ndi mapuloteni amkaka ndizowopsa kwambiri.
4. Zipatso zopitilira muyeso zimaletsedwanso ndi hemoglobin wochepa kwambiri, chifukwa kuchuluka kwama tannins kumalepheretsa kuyamwa kwa chitsulo ku chakudya.
5. Persimmon ndi chipatso choyamwa kwambiri. Chiwopsezo chachikulu cha ziwengo chimakhala mwa odwala omwe ali ndi matenda ashuga omwe amayankha vwende, lalabala, sitiroberi ndi zipatso zina zofiira.