Pali mitundu ingapo ya mbale yokonzedwa pogwiritsa ntchito hering'i. Amayi ena kunyumba amayesa kuyambitsa hering'i yamafuta pamenyu ya tsiku ndi tsiku. Zakudya zoterezi zimatha kuyatsa zakudya zamasiku onse.
Nsomba zamtunduwu, zomwe zimakonzedwa malinga ndi zofunikira zonse, sizokoma, komanso zopatsa thanzi.
Kudya koteroko kumakhala ndi phindu lathanzi lathanzi, koma munthu yemwe ali ndi kutupa kwa pancreatic amadzutsa funso loti kodi ndizotheka kudya hering'i ndi kapamba, ngati pali zotsutsana pakugwiritsa ntchito izi pamaso pa matenda. Mayankho a mafunso awa amadalira kwathunthu magawo a kakulidwe ka matenda, mawonekedwe ake ndi magawo osiyanasiyana owonjezera.
The mankhwala zikuchokera hering'i
Nsomba zamitundu mitunduzi zimakhala ndi mikhalidwe yabwino kwambiri.
Kuphatikiza pa izi, nsomba zam'madzi zimakupatsani mwayi wopatsa thupi lamunthu mapuloteni, mafuta ndi chakudya.
Mapuloteni azakudya omwe amapezeka mumtunduwu wa nsomba amakamizidwa ndi thupi la munthu ndi 93-98%.
Kuphatikizika kwa mankhwala a hering'i m'njira zambiri kumadalira malo omwe akugwira ndi nsomba zingapo.
Mtengo wamafuta wazopezeka pazakudya ndi pafupifupi 135-142 kcal.
Mitundu yosiyanasiyana yam'madzi am'nyanja iyi imatha kukhala ndi mawonekedwe komanso kufunika kwake.
Kuthambo kwa Atlantic mu magalamu 100 a mankhwala muli:
- mapuloteni - pafupifupi 19.1 g;
- chakudya - osapezeka;
- mafuta ali ndi 6.5 mpaka 19.5 g.
Ming'oma ya Iwashi imasiyana ndi ya Atlantic mu kuchuluka kwa zigawozo, kuchuluka kotsatira kwa zinthu zofunikira kumawululidwamo:
- Mapuloteni - 19.5 g.
- Zakudya zomanga thupi kulibe.
- Zhirov - 17.3 g.
Kuphatikiza apo, nsomba zimachokera ku methionine, yomwe simapezeka munyama. Kuphatikiza apo, hering'i ndi gwero labwino kwambiri la mafuta a omega-6 ndi omega-3 acid. Mankhwala amafunika kuti azichita mwanjira yachilengedwe.
Mitundu yamafuta awa imathandizira kuchepetsa magawo a zotupa ndikuwonjezera kuchuluka pakati pa cholesterol yabwino ndi yoyipa m'malo mwa yakale.
Zothandiza zimatha hering'i
Zakudya za tsiku ndi tsiku za munthu aliyense ziyenera kukhala ndi mapuloteni ambiri. Nsomba ndi nsomba zam'madzi zomwe zimakwaniritsa zofunikira zonse za protein protein. Kusiyana pakati pa chakudya cham'nyanjayi ndi nyama wamba ndikosavuta chakudya cham'mimba komanso kusowa kwa m'mimba.
Kugwiritsa ntchito hering'i kumathandizira kuyeretsa kwamitsempha yamagetsi ndikulepheretsa kusonkhanitsa owonjezera thupi.
Kudya nsomba sikumabweretsa zotsatira zoyipa monga kutulutsa ndi kusweka.
Tiyenera kukumbukiridwa kuti mawonekedwe onsewa amagwira ntchito pa hering'i yamafuta ochepa kapena ochepa mafuta.
Gawo lazopezeka ndizochepa kwambiri zopatsa mphamvu zomwe zimakhala ndi thanzi labwino. Zakudya zam'nyanja zimatha kukhutiritsa njala mwachangu.
Kutha kwa hering'i kuti musayambitse kukondwerera ndikofunikira mu chakudya cha kapamba.
Zothandiza zothandizira hering'i sizimathera pomwepo:
- Nsombayi imakhala ndi ma asidi a polyunsaturated, omwe amatha kusintha maselo amthupi. Mphamvu yotere imawonekera m'maselo chifukwa cha mphamvu ya zinthuzi popanga njira yobwezeretsanso ndikuchiritsa mabala akumaso.
- Ma asidi a polyunsaturated amathandizira kuti ziletso za pathogenic microflora zizikika komanso zimathandizira kukhazikika kwa maselo a khansa. Izi zimathandizira poyambira ndikukula kwa zotupa za khansa.
- Kugwiritsa ntchito moyenera zinthuzo mukamayang'ana zakudya ndi zakudya zomwe munthawi yomweyo mumagwiritsa ntchito mankhwalawa kumathandizira kufupikitsa kukula kwa njira yotupa m'maselo a thupi.
- Mu herring, pali kuchuluka kwamapuloteni ambiri omwe amatha kuyamwa mosavuta ndikuwonjezera thupi mwachangu ndi amino acid, chomwe ndichofunikira pakakhala njira yotupa m'mapapo.
- Pogwiritsa ntchito hering'i ndi mankhwala a nyama m'malo ndi izi, mutha kuyendetsa njira zambiri mthupi lanu ndikuchotsa kunenepa kwambiri.
Kukhalapo kwa zabwino zambiri za zinthu sizitanthauza kuti kumatha kuwonongeratu. Zakudya izi zimatha kudyedwa kokha ngati palibe zotsutsana.
Chimodzi mwazomwe zimatsutsana ndi kupezeka kwa kapamba mwa anthu.
Pofuna kuti musavulaze thupi, muyenera kudziwa nthawi yomwe, pakakhala pancreatitis, mumatha kudya hering'i, ndipo ngati kuli bwino kusiyira zakudya.
Hering ntchito pachimake ndi matenda kapamba
Nthawi zambiri, patebulo, hering'i imakhalapo yamchere. Kuthira nsomba ndiyo njira yoyenera kwambiri yosungira nthawi yayitali.
Njira yomwe imagwiritsidwa ntchito moyenera pokonza mchere, ndikukhalabe zofunikira zonse zaukadaulo, zimakupatsani mwayi wopulumutsa pazakudya zambiri zopatsa thanzi komanso zothandiza pazinthu zamtunduwu.
Imakhala ndi mchere wa hering'i yomwe ndi chinthu chomwe chimadziwika kuti hering'i.
Chimodzi mwazinthu zotchuka zomwe zimapangidwa pogwiritsa ntchito hering'i ndi hering'i pansi pa malaya a ubweya.
Anthu omwe ali ndi pancreatitis yosatha ayenera kukumbukira kuti nsomba yotereyi ndi mbale yoletsedwa pamaso pa kufalikira kwa kapamba.
Kuletsa kugwiritsa ntchito mbale iyi monga chakudya kumachitika chifukwa cha zinthu zosiyanasiyana.
Pancreatitis ndi matenda oopsa omwe amatha limodzi ndi chitukuko cha cholecystitis. Pachifukwa ichi, kusankha kwa zakudya zamagulu azakudya kuyenera kufikiridwa mosamala kwambiri kuti pasakulitse mkhalidwe wa thupi.
Zinthu zazikulu zomwe zimapangitsa kuletsa kudya nsomba zamtunduwu ndi izi:
- Hiding ndi nsomba zamafuta ochepa, koma zonenepa zake zimatha kusinthika kwambiri ndikufika pa 33%, ndipo zakudya zamafuta zimaphatikizidwa kuti mupeze kufalikira kwa kapamba;
- Hering imagwiritsidwa ntchito kwambiri mu chakudya chamtundu wamchere, ndipo ngati munthu ali ndi pancreatitis mwanjira iliyonse, ndikofunikira kuti muchepetse kudya kwa mchere.
Pamaso pa kapamba, tiyenera kukumbukira kuti kugwiritsa ntchito zakudya zamchere komanso zamafuta kumayambitsa kuwonongeka kwakukuru m'magazi a wodwalayo.
Mutha kudya izi mwachakudya cham'mimba pancreatic yotupa pang'ono komanso osapitirira mwezi umodzi mutayimitsa zizindikiritso za matendawa. Kuyambitsa kudya kwa nsomba kuyenera kuyamba ndi zochepa.
Ngati pali njira yotupa m'matumba a pancreatic, muyenera kukana kugwiritsa ntchito zinthu zongotola, mchere kapena utsi.
Izi ndichifukwa choti mchere umathandizira kupanga ma pancreatic enzymes mu pancreatic minofu.
Ndikulimbikitsidwa kudya zatsopano zokhazokha komanso pokhapokha mutavomerezedwa ndi dokotala.
Zambiri zokhudzana ndi phindu la hering'i zimaperekedwa mu kanema munkhaniyi.
