Njira yothandizira kupumira modabwitsa malinga ndi Yuri Vilunas

Kuyambira kalekale, anthu akhala akugwiritsa ntchito njira ndi njira zosiyanasiyana pofunafuna thanzi kapena kuchepetsa vuto lalikulu.

Adagwiritsa ntchito matsenga ndi matsenga, zitsamba ndi acupuncture. Anthu osiyanasiyana adagwiritsa ntchito kuthekera kwa mdera lawo kulimbana ndi matenda, omwe amatchedwa climatotherapy.

Tsopano pali njira zambiri zosiyanasiyana zosakhala zachikhalidwe zothanirana ndi mitundu yonse ya matenda. Njira imodzi ngati imeneyi ndi kupuma movutikira.

Kukula kwa lingaliro

Chithandizo chamakono chamakono chadalira njira zamankhwala zothandizira odwala. Mukamadwala matenda ovuta kwambiri, amamuwonjezera mankhwala omwe amapezeka kuchipatala. Thupi lopanda thanzi liyenera kutenga ndikuwongola mankhwala ambiri, kugwiritsa ntchito komwe kumapangitsa kuti ziwalo zonse ziwonjezeke.

Ndi njira iyi yomwe Yu.G. Vilunas kuti tichepetse mavuto azaumoyo. Popeza anali ndi matenda a shuga komanso a mtima, anali kutaya zomwenso zinali zathanzi lake. Nthawi ina, atakhumudwa, adalira. Zolemba zolemera, zopweteka modzidzimutsa zinabweretsa mpumulo ndi nyonga, zomwe anali asanakhale nazo kwa nthawi yayitali.

Munthu waluntha anazindikira nthawi yomweyo kuti ichi sichinali chitsimikizo chochokera m'misozi. Kusintha mosayembekezereka kuli ndi mizu ina. Panthawi yopuma, munthu amapuma mosiyanasiyana. Mtima wofunsa mafunso komanso thanzi labwinobwino linayambitsa kuyeserera kupuma, monga kulira kwambiri.

Zotsatira zolimbitsa thupi pafupipafupi zinali kusintha pang'onopang'ono kuti mukhale bwino. Miyezi ingapo pambuyo pake, Yuri Vilunas anali wathanzi.

Tanthauzo la kuphunzitsa

Vilunas adafotokozera zomwe wapeza mu njira yododometsa yopumira. Lingaliro la wofufuzayo ndi losavuta - zomwe ndizofunikira kuti thanzi likhale mwa munthu mwa iye yekha.

Nzeru za anthu omwe amakhala m'malo ovuta, osafunikira amalangiza kuti: "Lira, zikhala zosavuta." A Vilunas adazindikira kuti chithandizo sichimachokera m'misodzi yokha, koma kuchokera ku kayendetsedwe kabwino kapumidwe kamene kamatsatira. Njira yophera imafuna kupumira mkati ndi mkamwa. Pankhaniyi, mpweya wotuluka umakhala wotalikirapo kuposa kudzoza.

Kutsatira malamulowa kokha kumatha kukhalabe ndi thanzi, mphamvu komanso chiyembekezo. Kulamulira kwachilengedwe koyenera kumatsogolera ku kudziwongolera kwachilengedwe kwa njira zonse mthupi.

Kuti mukhale ndi moyo wathanzi muyenera:

• kupuma koyenera;
• kugona mokakamiza usiku;
• kudzilimbitsa kwachilengedwe - kumachita mikwingwirima ndi kumenya zikamafunika;
• chakudya chopanda zakudya ndi regimen, ngati mungafune;
• kusinthana kwa mitundu yosiyanasiyana ya ntchito;
• kulimbitsa thupi kwachilengedwe, popanda ntchito yambiri pa ndandanda.

Njirayi ingathandize kubwezeretsa thanzi ndikukhala bwino, koma muyenera kutsatira malamulowo kuti matendawo asabwerenso.

Njira zosiyanasiyana

Mu RD, inhalation ndi mpweya wotuluka zimachitika kokha pakamwa. Pambuyo pawo, pang'onopang'ono. Kutalika kwa izi ndikufanana pakati pa njira.

Kuphedwa kumagawidwa mu:

1. Wamphamvu - pumani pang'ono ndi kupuma (0.5 sec), kenako kutulutsa nthawi yomweyo 2-6 sec, kupuma 2 sec. Mukatulutsa, mawu ndi "hooo", "ffff" kapena "fuuu." Chimodzi mwa njira yolimba ndi kumva kuti mpweya wonse umangokhala mkamwa osadutsa m'mapapu. Komabe, zimangowoneka.
2. Pakatikati - inhale 1 sec popanda kupuma, kutulutsa 2-6 sec, kupuma 1-2 sec.
3. Zofooka - kutulutsa, kutulutsa mphindi imodzi, kupumira masekondi 1-2. Phokoso la hooo.

Phunziro la kanema №1 pa njira ya RD:

Mpweya wabwino ndi wosavuta komanso pang'onopang'ono, wosakhazikika. Ngati mukuchita zolimbitsa thupi ngati mukumva kuti muli ndi vuto, muyenera kusiya ndikuchepetsa kupuma. Ziwawa pamthupi sizimayembekezeredwa.

Zochita zoterezi zimathandizira kubwezeretsa kuchuluka koyenera kwa mpweya ndi mpweya m'thupi.

Pali masewera olimbitsa thupi omwe amathandizira ndikuthandizira njira za Vilunas. Ena amalumikiza RD ndi masewera olimbitsa thupi malinga ndi luso la A. Strelnikova.

Phunziro la kanema wokhala ndi masewera olimbitsa thupi pa njira ya Strelnikova:

Ndani amalimbikitsidwa?

Njirayi sifunikira anthu ena. Ndi anthu amwayi omwe ali ndi njira yoyenera yopumira kuyambira pakubadwa. Alimbitsa minofu yamkati yomwe imapangitsa kupuma kukhala koyenera. Njira zosinthira zimaperekedwa ndi kudziletsa. Anthu oterewa amasiyanitsidwa ndi thanzi labwino kwambiri pamoyo wawo wonse.

Kafukufuku a Dr. K. Buteyko adawonetsa kuti mavuto ambiri amayamba chifukwa cha kusowa kwa kaboni dayokisi mthupi komanso mpweya wambiri. Izi zikutsimikizira mokwanira malingaliro a J. Vilunas.

Njira ya RD imawonetsedwa kwa anthu omwe ali ndi mavuto otsatirawa:

• matenda a shuga a mtundu uliwonse;
• mphumu ndi matenda a bronchial;
• kunenepa
• migraine
• matenda oopsa pa chikhululukiro;
• matenda amanjenje, matenda atulo;
• kutopa, kupsinjika kosalekeza matenda;
• matenda am'mimba thirakiti;
• kuchepa magazi

Yu.G. Vilunas akuti adachotsa matenda ashuga ndi mtima. Odwala ambiri akuti adasiya kugwiritsa ntchito mankhwala a insulin, ena omwe athetsa mphumu.

Njira zophunzirira sizifunikira kuchita zambiri. Aliyense angayese njira iyi paokha. Kuchokera pakusintha kwathanzi, mutha kumvetsetsa ngati mukufunikira njirayi. Mutha kudziwa ndi kugwiritsa ntchito njirayi pazaka zilizonse. Chida chilichonse chapadziko lonse chimafuna kuzolowera zofuna za thupi lako.

Anthu ena amayamba kugwiritsa ntchito njirayi atakalamba kwambiri ndipo amayesetsa kukonza thanzi lawo. Njirayi imathandizanso ana. Palibe zoletsa zaka.

Kanema kochokera kwa Pulofesa Neumyvakin okhudza kupuma koyenera:

Njira yophera

Kamodzi, mutatha kudziwa njira yophera, mutha kuyang'ana ku thandizo la RD nthawi iliyonse. Zochita zolimbitsa thupi zimachitidwa kangapo masana kwa mphindi 5-6. Malo ndi nthawi zilibe kanthu. Mutha kupuma mutayimirira ndikukhala, panjira yogwira ntchito.

Maziko amachitidwa moyenera kupuma ndi mpweya.

Amapangidwa kudzera pakamwa pokha:

1. Pumirani Mphepo imagwidwa modekha, pang'ono. Sangathe kukokedwa m'mapapu, iyenera kukhala pakamwa.
2. Mpweya wabwino umayenda limodzi ndi mawu ena. "Ffff" - imatuluka kudzera pakatipa pakati pa milomo, iyi ndiye njira yamphamvu kwambiri yotulutsira. Phokoso loti "hooo" limachitika ndi pakamwa potseguka, pomwe mukukamwa ndi mawu oti "fuu" pakamwa sikhala lotseguka kwambiri, kusiyana pakati pa milomo kuzungulira.
3. Imani kaye musanapume mpweya wotsatira - masekondi 2-3. Pakadali pano, pakamwa patsekeka.

Kuwala komwe kumawonekera sikofunikira kupondereza; ndi gawo limodzi mwachilengedwe. Ndi kuyungunuka, kusinthana kwa gasi kumapangidwa m'njira zonse. Pakakhala vuto, zolimbitsa thupi zimasokonekera. Iwo omwe akungochita bwino njira safunika kuchita masewera olimbitsa thupi kwanthawi yayitali komanso mphamvu. Mphindi 5 ndizokwanira.

Cheke chofunikira pakuchita masewera olimbitsa thupi chimachitika kangapo patsiku. Kuti muchite izi, inhale 1 yachiwiri ndikutulutsa. Ngati mpweya wotulutsawu ukugwirizana, mutha kuchita RD.

Phunziro la kanema №2 pa njira ya RD:

Contraindication ndi malingaliro azachipatala

Njira ya RD siyikulimbikitsidwa kuti ichitidwe mu gawo lowopsa la maphunziro.

Zoyeserera pakugwiritsa ntchito njirazi ndi:

• matenda amisala;
• kuvulala kwamtundu wamatumbo ndi zotupa;
• kutaya magazi;
• kuchuluka kwa zochitika zam'mbuyo, intracranial ndi ocular;
• machitidwe otentha.

Malingaliro amankhwala azikhalidwe mwanjira imeneyi ndiotsimikizika. Madokotala akutsimikiza kuti kugonjetsedwa kwa maselo a veta, omwe amayambitsa matenda a shuga, sangathe kuchiritsidwa poyeserera kupuma.

RD yokhala ndi vuto la matenda ashuga iyenera kugwiritsidwa ntchito pokhapokha ndi njira zachikhalidwe zomwe zimathandizira kuchotsa wodwala ku vuto lalikulu.

Komabe, kugwiritsa ntchito ntchito zolimbitsa thupi kupuma kuli ndi phindu pakulimbitsa kagayidwe ndipo limapangitsa kagayidwe ka mpweya. Ziwerengero zoyenera za okosijeni ndi mpweya wa kaboni (1 mpaka 3) ndizofunikira pakugwira ntchito kwa ziwalo zonse ndi machitidwe.

Maganizo a akatswiri ndi odwala

Ndemanga zambiri za odwala zokhudzana ndi njira yopumira yopumira ndiyabwino kokwanira - mayankho olakwika ndi osowa. Onse anazindikira kusintha kwakukulu. Mayankho a madotawa amakhala osamala kwambiri, koma satsutsana ndi masewera olimbitsa thupi, chifukwa njira yothandizira kupuma idapangidwa kwa nthawi yayitali ndipo imakhala ndi chofunikira pakuchiritsa.

Mwana wanga wamwamuna adalandira mphumu kuchokera kwa agogo ake, amayi anga. Sindinakhudzidwe, koma mwana wanga wamwamuna analandira. Nthawi zonse ndimayesetsa kupeza mankhwala aposachedwa, sindinasunge ndalama kuti ndichepetse vuto lakelo. Maxim anali kugwiritsa ntchito inhaler. Kamodzi m'sitolo yogulitsira mabuku, pamene ndimagulira mwana wanga mphatso, ndidawona buku la Vilunas "Sobbing breath heals matenda mu mwezi". Ndinagula ndekha osadziwa chifukwa chake. Iyenso sanakhulupirire kwenikweni, koma adavutika kwa nthawi yayitali ndi mwana wake, ndikupangitsa kuti apume. Anali ndi zaka 10, adazolowera inhaler. Zochita, zachidziwikire, ndipo iyemwini. Kusintha kwamphamvu ndikusintha kwa thanzi ndidakhala woyamba kumva. Kenako mwanayo anayamba kupuma, anali kumva bwino, kuiwalako za inhaler. Zikomo chifukwa cha njira komanso thanzi.

Lushchenko S.A., Ufa.

Ndinadwala mphumu. Nthawi zonse amagwiritsa ntchito inhaler. Zaka zitatu zapitazo ndili pamsika, ndidasokonekera. Zinali zotukwana kwambiri, ndimafuna kulira. Anapirira nthawi yayitali, adakafika pagawo ndipo analira kwambiri. Popeza ndinkafuna kudziletsa, iye analira kwambiri. Ndinkawopa kuukira, ngakhale kuti inhaler anali ndi ine. Ndidayenda kunyumba, ndipo ndidazindikira kuti ndili bwino. Sindinathe kusankha kuti vuto ndi chiyani. Adakhala patsogolo pa kompyuta, osadziwa momwe angapemphere. Pomaliza, mwanjira ina. Chifukwa chake ndidaphunzira za njira yopumira. Sindinakayikire kukhudzika, ndidaziyang'ana ndekha, ndangodziwa. Wolemba adachita bwino, adadzichiritsa yekha natithandiza.

Anna Kasyanova, Samara.

Ndakhala ndikugwira ntchito ngati dokotala kwa zaka 21. Ndine wothandizira wam'deralo, pakati pa odwala anga panali omwe amafunsa za kupuma movutikira. Ndichitira mosamala njirayi, chifukwa zikuwonekeratu kuti pakadali pano palibe njira zochizira matenda ashuga. Ochita masewera olimbitsa thupi, monga zilili, sanapweteke aliyense. Ngati wodwala akukhulupirira kuti ali bwino, zodabwitsa. Kuwongolera shuga kwa odwala matenda ashuga ndikofunikira. Chachikulu ndichakuti musapite kukokomeza, kusiya njira zotsimikiziridwa kuti musunge vutoli kuti pasakhale zovuta.

Antonova I.V.

Ndili ndi matenda a shuga omwe amadalira insulin, chifukwa cha ukalamba komanso kunenepa kwambiri kunkakulirakulira. Adanenanso kuti muwonjezere mankhwalawa. Ndinkawopa kwambiri gangore, mabala sanachiritsike kwa nthawi yayitali. Pogwirizana ndi endocrinologist ndinamva za Vilunas. Chifukwa chokhumudwa, ndidaganiza zoyesa. Kukula kunabwera atangodziwa njira yopumira. Shuga adatsika kwambiri ndipo ndachepa thupi. Sindimasiya insulin, koma ndimamva bwino. Koma anasowa kokwanira. Ndakhala ndikuchita kwa miyezi 4, sindinaleka. Amati insulini sidzafunika.

Olga Petrovna.

Amayi anga adagonekedwa kuchipatala chifukwa chotupa cha chimanga m'miyendo. Amayesedwa kwa nthawi yayitali komanso osachita bwino, mpaka adayamba kuzunza. Mapeto ake, akuwakayikira shuga ambiri, zidakwaniritsidwa 13. Zinali kale kwambiri, mwendo udadulidwa. Kukhulupirira madokotala kwatsika mpaka zero, adayamba kuphunzira pa intaneti momwe anthu amathandizidwira. Ndaphunzira za njira ya Vilunas. Adadziphunzitsa yekha, kenako kuwonetsa amayi ake. Amasinthanso, shuga adatsikira ku 8. Amapitilizabe kuyesetsa kupewa.

V.P. Semenov. Smolensk.

Mankhwala amakono sangathe kuthana ndi matenda ambiri, chifukwa chake anthu amakakamizidwa kufunafuna njira zopangira moyo wawo kukhala wosavuta. Kugwiritsa ntchito masewera olimbitsa thupi pakupuma kuli ndi miyambo yayitali m'mitundu yambiri. Makalasi ndi njira ya RD amasinthira thanzi la odwala ambiri, pogwiritsa ntchito mphamvu zamkati ndi malamulo achilengedwe.