Munthu akakhala ndi vuto lopanga insulin, moyo wake umasintha kwambiri, chifukwa izi zikuwonetsa kukhalapo kwa matenda oopsa ngati matenda a shuga.
Ndi matenda awa, muyenera kutsatira mankhwala apadera mosalekeza, makamaka, kutsatira zakudya.
Zimachepetsa kapena ngakhale kuthetsa kudya zakudya zambiri, motero ndikofunikira kuti odwala matenda ashuga adziwe ngati angathe kudya izi kapena izi kapena ayi. Si mapaketi onse omwe ali ndi chidziwitso chotere, chifukwa amayenera kufufuzira okha. Munkhaniyi, mafuta ophatikizidwa a shuga, mawonekedwe ake opindulitsa ndi zina zambiri aziganizira.
Kodi ndingatenge mafuta opendekera shuga?
Izi zimapangidwa ndi njere zazing'ono zomwe ndizazing'ono pang'ono kuposa nthangala za sesame. Kafukufuku ambiri adatha kutsimikizira kuti zinthu zopangidwa ndi fulakesi zimapatsa thupi phindu lochuluka ndipo zimachepetsa chiopsezo cha matenda ambiri, kuphatikizapo matenda ashuga.
Mbewu za fulakesi
Kuphatikizika kwamafuta ophatikizidwa kumakhala ndi zakudya zamagulu pang'ono, zomwe zimaloleza kuti azitenga shuga. Amathandizanso kuchepetsa kuchuluka kwa shuga m'magazi.
Monga lamulo, nthawi zambiri limagwiritsidwa ntchito ndi anthu odwala matenda ashuga ngati wowonjezera othandizira. Koma sangathe m'malo mankhwalawa.
Mafuta atchuka ndi matenda ashuga chifukwa ali ndi zotsatira zabwino zambiri:
- imapatsa thupi kuchuluka kwamaevitamini ndi michere yambiri;
- chifukwa cha mavitamini A ndi E, omwe ali gawo la mafuta, mphamvu ya antioxidant imapatsidwa thupi, zomwe sizimalola kuti ziwonongeke mu maselo mwanjira iliyonse;
- Mavitamini a B amateteza chitetezo chathupi lamanja ndipo amatha kusintha momwe timakhalira.
Tawunikira mfundo zonse, titha kunena kuti ndi matenda a shuga, sizingatheke kugwiritsa ntchito mafuta a fulakesi, komanso zofunikira. Muli kuchuluka kwamafuta ambiri, komwe kumathandiza kuchotsa shuga wambiri mthupi ndikulimbitsa matumbo.
Mafuta a flaxseed amakhudza: kuwonjezera kapena kutsitsa magazi?
Kwa odwala matenda ashuga, ndikofunikira kudziwa ngati izi kapena izi zimatsika kapena kuonjezera chizindikiritso cha magazi.
Mafuta a Flaxseed amachepetsa, amakhala ndi zoteteza, ndipo ndiye njira yabwino kwambiri pakati pa ena. Itha kugwiritsidwa ntchito m'njira zosiyanasiyana, mwachitsanzo, pakuvala saladi.
Potengera momwe ntchito yamafuta ophatikizika mwa anthu imagwirira ntchito, zomwe zimapangitsa kuti insulini ikhale ndi mphamvu, chitetezo chokwanira chimapangidwanso chomwe sichimalola matenda ashuga kupitanso mtsogolo.
Ili ndi mtengo wofunikira kwambiri kwachilengedwe chifukwa cha zomwe zili ndi mavitamini ndi michere yambiri osiyanasiyana, zomwe zimakhala ndi phindu lambiri mthupi. Chifukwa chake, amachepetsa mafuta m'thupi.
Pindulani
Pali mafuta acids ambiri opezeka m'mafuta a nsomba. Chifukwa chake m'mafuta a flaxseed mumakhala ena ochulukirapo (Omega-3, Omega-6, Omega-9). Ndiwomwe amadzaza maselo aumunthu, amakhala ndi zotsatira zabwino pakugwira ntchito kwawo.
Chifukwa cha izi, zimawoneka zothandiza kwambiri pazinthu zilizonse, osati kwa odwala matenda ashuga okha.
Zimathandizira kusintha kagayidwe ka lipid mu minofu ndipo ili ndi mankhwala ambiri omwe amafunikira kuti thupi lizigwira ntchito bwino. Zatsimikiziridwa mwasayansi kuti phindu lalikulu la mafuta a flaxse ndi mtundu wa metabolism.
Mukagwiritsidwa ntchito mwa anthu, chiwopsezo chotenga matenda ambiri, monga matenda ashuga, khansa, kulephera kwa mtima, ndi atherosclerosis, amachepetsa. Kuphatikiza apo, mafuta amagwiritsidwa ntchito kupewa matenda ashuga retinopathy.
Zabwino zomwe zimapangidwazo sizongochulukitsa kagayidwe kake, komanso kuchepetsa magazi m'thupi. Katundu wake wodziwika ndikubwezerera kusowa kwa Omega-3 m'thupi. Kuphatikiza apo, zimathandizanso kuchepetsa kulemera, komwe ndi kofunikira kwambiri kwa odwala matenda ashuga.
Kugwiritsidwa ntchito kosalekeza kwa chinthu kuchokera ku fulakesi kumakhala ndi zotsatira zopindulitsa thupi, zomwe zimadziwonetsera m'machitidwe osiyanasiyana a anthu. Mukamagwiritsa ntchito:
- kuchuluka kwamankhwala olimbitsa mtima, omwe ali mfundo yofunika kwambiri, chifukwa amapewa chiwopsezo cha kugwidwa ndi matenda a mtima;
- Chiopsezo chotenga matenda oopsa oopsa, matenda a m'magazi, kuwonongeka kwa magazi, matenda amkati am'kati amaletsedwa.
Mafuta amalimbikitsanso kugwira ntchito kwa chitetezo chathupi, ndiko kuti, amaletsa matenda ena a oncological, monga:
- khansa ya m'mawere
- khansa ya colorectal.
Chifukwa chake, izi sizothandiza osati kwa odwala matenda ashuga okha, komanso amadziwikiridwa ndi madokotala kwa odwala omwe ali munthawi ya opaleshoni.
Ndikulimbikitsidwa kugwiritsa ntchito mafuta a mbewu ya fulakesi kwa:
- matenda a chikhodzodzo;
- ndi matenda osiyanasiyana amanjenje;
- matenda a impso;
- ndi kuchepa kwa potency mwa amuna;
- matenda am'mapapo.
Momwe mungatengere mafuta owonda a shuga?
Ndi matenda a shuga 1
Itha kugulidwa osati mu mankhwala, komanso m'masitolo akuluakulu m'madipatimenti ya zakudya za anthu odwala matenda ashuga. Njira yabwino ndikugula mu makapisozi, chifukwa mawonekedwe amtunduwu amasunga machitidwe ake onse othandiza kwambiri.
Makapisozi amafuta a Flaxseed
Kuphatikiza apo, amatengedwa mosavuta poganizira Mlingo, womwe madokotala amapereka. Kuphatikiza pa mafuta, mutha kugwiritsanso ntchito flaxseed yamtundu woyamba wa shuga, chifukwa mankhwalawa amakhala ndi fiber yambiri yosungunuka, yomwe ingapangitse kupanga kwa insulin ya m'madzi komanso kuchepetsa shuga.
Ndi matenda a shuga a 2
Ndi mtundu wa 2 wodwala, mafuta ophatikizika satha kokha, komanso amafunikira kuti azigwiritsidwa ntchito.
Popanda mafuta achilengedwe omwe amapangidwa, thupi la munthu silingagwire ntchito bwino, ndichifukwa chake amalimbikitsidwa kuti agwiritse ntchito.
Amadziwika kuti mumtundu wachiwiri wa matenda ashuga, kapamba amalephera kupanga kuchuluka kwofunikira kwa insulin, ndipo mafuta, monga tafotokozera pamwambapa, amalimbikitsa njirayi.
Contraindication
Kugwiritsa ntchito chinthuchi sikungangokhala ndi zotsatira zabwino mthupi, komanso kungakhale ndi koyipa, komwe kungayipweteketse. Pofuna kupewa izi, ndikofunikira kudziwa ma contraindication okhudzana ndi mtundu uliwonse wa matenda ashuga.
Osagwiritsa ntchito mafuta pazinthu ngati izi:
- ndi zotupa matenda am`mimba thirakiti;
- ntchito mogwirizana ndi antidepressants;
- osakwana zaka 12;
- ndi m'mimba;
- pa mkaka wa m`mawere;
- ndi matenda a ndulu;
- pa milandu ya munthu payekha;
- pa milandu ya magazi;
- pa mimba;
- kugwiritsa ntchito munthawi yomweyo ndi mankhwala antiviral.
Komanso, simuyenera kugwiritsa ntchito mafuta opaka:
- mu milingo yayikulu;
- atha ntchito;
- ndi kusunga kwazitali kwa chinthucho mutatha kutsegula.
Makanema okhudzana nawo
Zokhudza zabwino zamafuta a flaxseed a odwala matenda ashuga mu kanema:
Mafuta a Flaxseed ali ndi katundu wofunikira kwa odwala matenda ashuga, monga kuwonjezeka kwa kupanga kwa insulin ya hormone komanso kuchepa kwa shuga m'magazi. Kuphatikiza apo, imakhala ndi zotsatira zabwino mthupi.
Ndikofunikira kwambiri kuzipeza ndi mtundu wachiwiri wa matenda ashuga. Kuti mudziwe kuchuluka kwa mankhwalawa muyenera kufunsa dokotala. Ndizothandiza kugwiritsa ntchito kupewa izi ndi matenda ena ambiri.
