Cholesterol woyipa ndi wabwino, mzanga ndi mdani - momwe mungadziwire?

O, cholesterol yoipa uja. Zolembedwa kale, zolembedwa za iye. Ndipo wolemba mizereyi sangathe kukana - palinso. Sikuti ali mdani wamkulu wa anthu - ndi za cholesterol, komanso kutibera pafupifupi zosangalatsa zonse zapadziko lapansi.

Nkhuku yokazinga yokazinga, kebab, caviar wofiira pansi pa burande, salami wokometsera, "shuga" m'matumbo otsekemera, shrimp ndi mowa wozizira - itaye zonse ndikuyiwala!

Koma sitikhala opanga kwambiri. Payenera kukhala muyeso mu chilichonse komanso, chofunikira kwambiri, chiyanjano ndi malire. Tikubwereranso ku lingaliro ili munkhaniyi koposa kamodzi.

Popeza kulibe siliva, momwe usiku ungakhalire "wopanda mnzake" tsiku, batri "kuphatikiza", siyiyambitsa galimoto popanda "opanda", ndipo apa - pali cholesterol yoyipa komanso yabwino.

Tiyeni tisankhe mwadongosolo.

Kodi cholesterol ndi chiyani?

Kuuza munthu wamba za cholesterol, ndizovuta kukana kugwiritsa ntchito mawu osamveka ndi mawu: corticosteroid ndi mahomoni ogonana, asidi asanafe, vitamini D.

Pofotokozera "zala", ziyenera kudziwikiratu cholinga choyambirira cha cholesterol - ichi ndi chinthu chapadera chomanga chachilengedwe. Nthawi zonse amakhala ndi moyo wabwino komanso wosangalatsa.

Chifukwa chiyani chimafunikira konse kapena ndizotheka kuchita popanda iyo?

Yankho lake mwachangu ndi kusachita kalikonse:

1. Ndikofunikira kubwezeretsa membrane wa khungu. Zotsirizazo zimalekanitsa zomwe zili mu cell ndi zakunja ndikuchinjiriza umphumphu wake.
2. Ponena za mahomoni, chifukwa chomvetsetsa ndikofunikira kuzindikira: testosterone ndi mahomoni achimuna, estrogen ndi mkazi. Cholinga chawo chachikulu ndi zogonana. Ndipo apa, kupezeka kwa cholesterol ndikofunikira kwambiri.
3. Amachita nawo mwachindunji zinthu zofunika komanso zovuta monga metabolism (metabolism).
4. Cholesterol adadzikhazikitsa ngati "wogwira ntchito molimbika" pakupanga bile acid. Ndi iye yemwe ali gawo lalikulu pakuwonongeka kwa mafuta.
5. Pakukonza mankhwala oopsa ndi poizoni, ntchito ya cholesterol imavuta. Ndi iye "amene amapereka" ma antioxidants ku magazi munthawi.

M'badwo (kupanga) zinthu umapezeka m'chiwindi - izi ndi pafupifupi 80%. Gawo lina limabwera ndi chakudya.

Chiwindi chimagwira gawo lofunikira pakukonzekera kwa cholesterol komanso pakuwongolera kuchuluka kwake.

Ngati "mumadzaza" chiwindi, ndiye kuti, mumatha zinthu zambiri zomwe zanenedwa koyambirira kwa nkhaniyo, ndiye kuti kusagwira ntchito kwake kumachitika.

Idzakhala yopanda malire komanso "kulowetsa" m'magazi kuchuluka kwambiri kwama cholesterol, omwe thupi sangathe kupirira.

Zowonjezera sizingachotsedwe palokha. Amakhazikika pamakoma amitsempha yamagazi, ngati mafuta omwe amapezeka papa la potayira lakuya la kukhitchini, pomwe mayi wosasamala wanyumba amathira chilichonse mosasamala.

Mwachilungamo, ziyenera kudziwika kuti cholesterol yokha siyimayenda m'magazi; mapuloteni amakhala "galimoto" yake. Molumikizana ndi iye, amayendetsa kayendedwe kake kudzera muzombo.

Ndi gawo lachilengedwe lotchedwa lipoprotein lipase. Njirayo imatengera njira zake zambiri pazochita zake - mafuta adzapita kuti "patsogolo". "Fomula" yachilengedweyi ili ndi dzina losiyana - lipoproteins. Ndi kuchuluka kwa mapuloteni mkati mwawo, zofunikira zawo zimakonzedwa.

Pang'onopang'ono, tinasunthira ku mawonekedwe omwe amapezeka ndi chinthu ichi.

Cholesterol ndi mapuloteni othandizira

Kodi zabwino ndi ziti?

Popanda kupita ku zovuta zachilengedwe zomwe zimapezeka m'thupi la munthu, komanso momwe cholesterol imakhudzira, munjira yosavuta ndikofunika kudziwa zotsatirazi:

• Zabwino - imakhala ndi lipoproteins yapamwamba kwambiri (HDL).
• Zoyipa, motere - awa ndi otsika osalimba a lipoproteins (LDL).

Adzipatsa dzina. Cholinga cha zonse zabwino ndi zovulaza zamkati mwa munthu.

Izi ndizosavuta kukumbukira:

1. Ngati magazi a lipoproteins a otsika kachulukidwe amakwezedwa (oyipa), ndiye kuti izi zimapangitsa kuti pakhale ziwopsezo zamitsempha yamagazi ndipo, monga chotulukapo chake, pakubwera matenda a mtima.
2. Cholesterol yokhala ndi chikhalidwe "chabwino", m'malo mwake, mwanjira iliyonse amawononga zotchinga izi zamafuta, kukonza njira yamagazi. Izi zimachitika pochotsa “munthu” woyipayo pamalondawo ndikuwachotsa pachiwindi, pomwe amakangiridwanso.

Monga mukumvetsetsa, "ma antipodos" awiriwa amakhala mumatsutsano oyipa tsiku ndi tsiku.

Makhalidwe abwinobwino a lipid

Mbiri ya lipid ndiyofunikira kuphunzira njira zamafuta kagayidwe, cholinga chowunikira magwiridwe amkati, kupewa matenda a mtima, mtima, chiwindi, ndulu.

Uku ndiko kuyezetsa kwamwazi wamagazi.

Matenda omwe mawonekedwe a lipid amachitika nthawi yomweyo:

• myocardial infarction;
• matenda a shuga 1 ndi 2;
• extrahepatic jaundice;
• kapamba
• gout
• sepsis
• kuledzera;
• hypothyroidism;
• matenda otentha;
• angina pectoris, etc.

Kodi mbiri ya lipid ya munthu wathanzi imati chiyani?

Ngati zizindikiritso zamtengo wapatali za munthu wathanzi zili zocheperako komanso zovomerezeka, ndiye kuti, ndizobwinobwino, ndiye izi zikuwonetsa kuchuluka kwa magawo onse.

Mndandanda wa mawonekedwe abwinobwino a lipid (wathanzi), mmol / l:

Tebulo likuwonetsa kuti zofunikira zina zoyezetsa magazi zimasiyana pakati pa abambo ndi amai - izi ziyenera kudziwika ndikutsatiridwa mukamayesa thanzi lanu moyenera.

Chiwerengero cha lipid tizigawo komanso mgwirizano wa atherogenicity

Monga tafotokozera pamwambapa, mgwirizano wa ma atherogenic ndi, kwakukulu, ndi zotsatira zazikulu za mbiri ya lipid. Imawerengeredwa ndi ntchito zosavuta zamasamu, potenga maziko a digito ya cholesterol yamitundu yosiyanasiyana - yayitali (HDL) ndi otsika (VLDL ndi LDL), ndiwo mulingo pakati pazofunikira izi.

Mapeto:

• ngati kuwerengera kwachitika chifukwa chochepera 3, ndiye izi zikuwonetsa kuchuluka kwa magazi a cholesterol "abwino" komanso chiyembekezo chochepa kwambiri cha chitukuko cha atherosulinosis;
• ngati kufunikira kwa coeffokwanira uku kuchokera 3 mpaka 4 kuwululidwa, tili ndi chidaliro chachikulu titha kulankhula za kukhalapo kwa prerequisites ya chitukuko cha matenda a mtima ndi atherosulinosis;
• ngati mtengo wake uli pamwambapa 5, ndiye kuti uku ndi kale kuyitanitsa mabelu onse - matendawa ayambira kale.

Zomwe zimayambitsa masinthidwe a pathological pakuwunika

Pambuyo polemba mbiri ya lipid, adotolo amatulutsa. Poyamba, amawunika ndikuwunikira zamagetsi zomwe amagwiritsa ntchito, komanso VLDL, LDL komanso mafuta osalowerera m'ndale.

Monga tawonera kale, chiopsezo cha atherosulinosis ndichokwera, ndizochulukirapo pazowonetsa izi pozindikira.

Malingaliro okhudza kupatuka kwachilengedwe amathanso kupangidwa ndi ma athelegenic coeff kukwana komanso blockatively otsika a high wiira lipoproteins.

Zovuta zomwe zimakhudza index yapamwamba yayikulu:

• cirrhosis ndi hepatitis;
• matenda a kwamkodzo thirakiti;
• kulakwitsa kwa chithokomiro chokhudzana ndi matenda;
• kapamba ndi matenda a shuga - monga zochitika zina za kapamba;
• kumwa kwambiri zakudya zopakidwa ndi kukazinga ndi kugwiritsa ntchito mafuta, margarine, batala (nsomba yokazinga, nyama), kuphika, masoseji, makamaka mafuta osuta ndi nyama;
• kulemera mopitirira malire ndi cholowa;
• kusuta fodya ndi zakumwa zoledzeretsa, kuphatikizapo mowa.

Kodi kuchuluka kwa LDL kukuuzani chiyani?

Uwu ndi ma alarm omwe mungakhale nawo:

• njira za atherosulinosis;
• angina pectoris;
• Hyperlipidemia;
• kusakhazikika kwa gawo lamafuta a chithokomiro;
• kutupa kwa pituitary;
• mavuto akulu a chiwindi ndi impso;
• mawonekedwe a preinfarction;
• kagayidwe kachakudya kagayidwe (kagayidwe);
• poyizoni woledzera.

Zifukwa zomwe zimapangitsa kutsitsa kwa zinthu zabwinobwino za HDL:

1. Kumwa mankhwala. Anthu omwe akudwala matenda osachiritsika amakakamizidwa kuti azigwiritsa ntchito mankhwala opititsa patsogolo thanzi, koma kuwononga metabolidi ya lipid kwambiri. Izi zikuphatikiza: anabolic steroids ndi diuretics.
2. Matendawo. Matenda monga oncology osiyanasiyana, kuwonongeka kwakuya kwa chiwindi (cirrhosis ndi hepatitis).
3. Kukhala wokhazikika komanso "moyo wongokhala." Kutalika kwa nthawi yayitali pa TV ndi makompyuta kumatsimikizira ndi 100% kuthekera kwakukulu kowonjezera kwamagazi a cholesterol ndi lipoproteins.
4. Zoipa komanso zowopsa pa moyo wathanzi, zolemedwa ndi zizolowezi zoipa: kunenepa kwambiri, kusuta, kumwa mowa, kugwiritsa ntchito mankhwala osokoneza bongo.

Zizindikiro motsimikiza kutsimikizira kuchepa kwa magazi a cholesterol "yabwino":

1. Kugunda kwamtima kosagwirizana (arrhythmia). Poterepa, munthu amamva kwenikweni ntchito zosakhazikika, kumenyedwa kwa mtima wake.
2. Kupuma pang'ono. Pambuyo pakupsinjika kapena kuchuluka kwambiri, wodwalayo amawonetsa "nsomba" - kusowa kwa mpweya kapena kupuma pafupipafupi, kupumira kwambiri.
3. Kutupa kowawa kwa zala ndi zala.
4. Maonekedwe pakhungu la xanthomas ndi ma pinki-chikasu lipid madipoziti.

Zizindikiro zonse pamwambazi zimagwirizanitsidwa ndi kuphwanya kwamphamvu magazi, chifukwa cha zolembera zamatumbo zopangidwa m'matumbo.

Kanema wokhudza cholesterol ndi ntchito zake:

Momwe mungakulitsire cholesterol yabwino ndikuchepetsa cholesterol yoyipa?

Palibe kukayikira kuti mtundu umodzi sungathe kuchepetsedwa popanda kungonena kwina.

Iliyonse ya maphunzirowa izikhala yoyenera kuzisonyeza.

Tikuganiza kuti sitiwulula chinsinsi chapadera ndipo sitingalole kuti nkhani zokhutiritsa zibwere ngati titanena kuti mulingo woyenera wa cholesterol yabwino (HDL) ukhoza kusamalidwa ndikudya udzu wobiriwira tsiku lililonse: kabichi, broccoli, udzu winawake, letesi, cilantro, basil. Amakhala ndi ma antioxidants ambiri, omwe amathandiza moyenera kusunga mulingo wabwinobwino wa HDL mthupi.

Polimbana ndi zoyipa, tengani muma kaloti anu ogwirizana, mtedza, adyo ndi anyezi.

Kaloti ndi mdani Na. 1 wa LDL, ndipo amatha kukhala mu "teknoloji" iliyonse: yophika, yaiwisi, yaiwisi, puree, yonse kapena grated. Chofunikira chake ndi pectin. Ndi pectin yomwe imamanga ziphe ndi poizoni, ndikuichotsa m'thupi.

Pangani ngati lamulo kudya ma kaloti awiri patsiku. Pakatha mwezi umodzi, perekani magazi kuti muwoneke - zotsatira zake zimakudabwitsani ndikukupangitsani kudumphadumpha ndi chisangalalo.

Polankhula za phindu la mtedza, ndikofunikira kutsindika za kukhalapo kwa mafuta achilengedwe osaphatikizika omwe amatha kuwononga mafuta. Mafuta opangira masamba - makamaka mafuta a azitona - ali ndi mawonekedwe ndi machitidwe omwewo.

Ma cloves awiri kapena atatu a adyo kapena kotala la anyezi pachakudya - ndiwo chikhalidwe chomwe chingagonjetse cholesterol yoyipa. Osanunkhira bwino kwa ena? Kwa inu, chofunikira kwambiri ndi chiyani kuposa kununkhira kapena thanzi? Yankho lake ndiwodziwikiratu - koposa zonse, moyo wabwino watsiku ndi tsiku.

Ponena za anyezi, imakweza mulingo wa HDL pafupifupi 30%.

Pocheperako pang'ono - mwa 20%, nyemba zimakwezedwa ndi mulingo wa cholesterol yabwino: soya, nandolo, nyemba, mphodza. Mulingo wothira ndi kapu ya nyemba kapena nyemba zowiritsa. Zokoma, koma sizoyenera kunena zothandiza - chifukwa chake zonse nzomveka.

Pang'ono pang'ono pokhudzidwa ndi nsomba. Ndikusintha kuti nsomba zamafuta ndizothandiza kwambiri, zofunikira: nsomba, nsomba, chum nsomba, katumbu, pinki nsomba, nsomba.

Zopindulitsa zamafuta amafuta ndizophatikiza mafuta a omega-3 polyunsaturated fat acid. Ndi gawo lamafuta a nsomba. Mafuta a nsomba ndi antioxidant pafupifupi amafanana. Zachidziwikire, nsomba iyi imagunda kwambiri chikwama. Koma ndibwino kuti musapitenso kumalo osakira nyama, ndikumawononga ndalama zolimbitsa thanzi lanu.

Oatmeal, tirigu ndi rye chinangwa, makeke opangidwa kuchokera ku ufa wamphesa wa chimanga ichi ndi chinthu chofunikira kwambiri polimbana ndi cholesterol yoyipa.

Mwambiri, ndizosafunikira kunena za zipatso. Koma apa simuyenera kuyiwala za index ya glycemic.

Ndikofunika kukumbukira kuti ndi chiyani. Monga nthawi zonse, timafotokozera zala - ichi ndi chizindikiro cha digito chomwe chimadziwika ndi zotsatira za chinthu chomwe chakudyacho, pamenepa zipatso, pakumata kwa shuga (shuga) m'magazi a anthu.

Ndiye kuti, shuga ndi magazi okwanira mofulumira amatani atadya chipatsocho.

Potengera mutu wankhani yathu, zipatso zamalanje ndizothandiza kwambiri: malalanje, ma tangerine, mphesa, mandimu.

Koma musaiwale za maapulo athu okondedwa ndi okondedwa. Zofunika kwambiri za izo ndizobiriwira.

Kuphatikiza pazogulitsa pamwambazi, polimbana kuti muchepetse cholesterol, mosakayikira, ndizothandiza:

1. Tiyi Tannin yomwe ili mmenemo bwino kwambiri imachepetsa mulingo wa LDL yoyipa m'magazi.
2. Zakudya zam'madzi, spirulina algae, barele, mpunga, mpweya wothandizidwa - awa ndi othandizira anu pakutsuka thupi.

Koma osazitenga ngati panacea, monga chinsinsi cha zochitika zonse.

Chilichonse chikuyenera kukhala chovuta, pang'ono komanso mogwirizana ndi thupi lanu.

Kuphatikiza apo, ziyenera kunenedwa kuti nkhaniyi ndiyokhudza zowerengera zokha ndipo sitiwuza madokotala malangizo.

Algorithm yothandizira pakokha imatha kuyikidwa kokha ndi dokotala woyenera pamaziko a kufufuza kozama komanso kokwanira kwa wodwala.