Makhalidwe a nsapato zamatumbo a anthu odwala matenda ashuga

Matenda a shuga pamafunika wodwalayo kuti azitha kuyang'anira momwe amakhalira, zakudya.

Kusamalidwa pafupipafupi ndikofunikiranso kumiyendo, chifukwa zovuta za matendawa nthawi zambiri zimayambitsa kupunduka kwamapazi, mtima wamitsempha, matenda, komanso kuvulala.

Matenda a matenda ashuga

Zomwe zimayambitsa zovuta m'miyendo ndi:

1. Matenda a metabolism mu minofu, kufotokozera kwa cholesterol plaque mu ziwiya - kukula kwa atherosulinosis, varicose mitsempha.
2. Kuchuluka kwa shuga wamagazi - hyperglycemia - kumabweretsa kusintha kwamatenda am'mapeto a mitsempha, kukulitsa kwa neuropathy. Kutsika kwa kapangidwe kake kumayambitsa kukhumudwa kwam'munsi, kumavulala kwambiri.

Kwa odwala matenda ashuga, ma pathologies a zotumphukira zamitsempha amadziwika.

Zizindikiro za kuwonongeka kwa mwendo ndi:

• sinthani kumva kutentha, kuzizira;
• kuchuluka kwouma, khungu;
• kusintha kwa ma pigment;
• kulemera kosalekeza, kumva kuponderezedwa;
• kusazindikira ululu, kukakamiza;
• kutupa;
• kuwonongeka kwa tsitsi.

Kuchepa kwa magazi kumayambitsa machiritso a mabala, kulumikizana ndi matenda. Kuchokera kuvulala kochepa kwambiri, kutupa kwamadzimadzi kumayamba, komwe kumatha nthawi yayitali. Khungu limakonda kupola zilonda, zomwe zimatha kubweretsa gangore.

Kusamva bwino kwakanthawi nthawi zambiri kumayambitsa mafupa ang'onoang'ono phazi, odwala amapitilizabe kuyenda osazindikira. Phazi limakhala lopindika, limakhala chosasinthika. Matenda a miyendo imeneyi amatchedwa phazi la matenda ashuga.

Pofuna kupewa matenda osokoneza bongo komanso kudula, wodwala matenda ashuga amayenera kupita ku maphunziro othandizira, olimbitsa thupi, ndikuwongolera shuga. Kuwongolera momwe miyendo imathandizira nsapato zosankhika zamkati.

Makhalidwe a nsapato zapadera

Ma endocrinologists, chifukwa chazaka zambiri zowonera, anali otsimikiza kuti kuvala nsapato zapadera sikuti kumangothandiza odwala kuyenda mosavuta. Amachepetsa kuvulala, zilonda zam'mimba ndi kuchuluka kwa kulumala.

Kuti mukwaniritse zofunikira zotetezeka komanso zopepuka, nsapato za zilonda zowawa ziyenera kukhala ndi izi:

1. Osakhala ndi chala cholimba. M'malo poteteza zala ku mabala, mphuno yolimba imapanga mwayi wowonjezera, kufinya, komanso kupewa magazi. Ntchito yayikulu ya mphuno yolimba mu nsapato kwenikweni ndikukulitsa moyo wautumiki, osati kuteteza phazi. Anthu odwala matenda ashuga sayenera kuvala nsapato zotseguka, ndipo chala chofewa chimapereka chitetezo chokwanira.
2. Musakhale ndi zotchingira zamkati zomwe zingavulaze khungu.
3. Ngati kuli kofunikira kugwiritsa ntchito insoles, nsapato zazikulu ndi nsapato ndizofunikira. Izi ziyenera kuganiziridwa pogula.
4. Yokha yolimba ndi gawo lofunikira la nsapato yoyenera. Ndiye amene adzateteza ku misewu yamavuto, miyala. Mtundu wofewa wokhawokha sukusankha wodwala matenda ashuga. Kuti muteteze, khola lokhalo liyenera kusankha. Kugwiritsa ntchito bwino mukamayenda kumakhala ndi ma bend.
5. Kusankha kukula koyenera - kupatuka mbali zonse (kukula kocheperako kapena kokulirapo) sikovomerezeka.
6. Zida zabwino ndiye zikopa zenizeni. Idzapereka mpweya wabwino, kuteteza kukhuthala ndi kutenthetsa
7. Sinthani voliyumu masana ndikuvala kwakutali. Kukwaniritsidwa ndimitundu yosavuta.
8. Dongosolo lolondola la chidendene (chingwe cha m'mphepete mwa kutsogolo) kapena cholimba chokhazikika ndi kukwera pang'ono kumathandiza kupewa kugwa komanso kupewa kupindika.

Kuvala nsapato zokhazikika, zopangidwa osati ndi anthu, zimawonetsedwa kwa odwala omwe alibe zofooka zowoneka bwino komanso zilonda zam'mimba. Itha kupezedwa ndi wodwala wokhala ndi kukula kwabwino kwa phazi, chidzalo popanda zovuta zazikulu.

Ngati ndi kotheka, mawonekedwe a miyendo amatha kusinthidwa payokha ndikupanga insoles. Pogula, muyenera kuganizira voliyumu yowonjezera kwa iwo.

Nsapato za phazi la matenda ashuga (Charcot) zimachitidwa ndi miyezo yapadera ndipo zimaganizira mosamala kupindika konse, makamaka miyendo. Pankhaniyi, kuvala zovomerezeka ndizosatheka komanso zowopsa, ndiye muyenera kulamula nsapato payokha.

Malamulo osankhidwa

Pofuna kuti musalakwitsa posankha, muyenera kutsatira malamulo otsatirawa:

1. Ndikwabwino kuti mugule chakumapeto, phazi likatupa momwe mungathere.
2. Muyenera kuyeza poyimirira, mutakhala, mukuyeneranso kuyendayenda kuti mumvetse kuyenera kwake.
3. Musanapite ku malo ogulitsira, zungulirani phazi ndikukhala ndi chidule. Ikani izi mu nsapato, ngati pepalalo limakutidwa, chosindikizacho chimakanikizira ndikusisita mapazi.
4. Ngati pali insoles, muyenera kuyeza nsapatozo nawo.

Ngati nsapatozo zinali zazing'ono, simungathe kuzivala, muyenera kungosintha. Simuyenera kupita kwa nthawi yayitali mu nsapato zatsopano, maola 2-3 ndi okwanira kuti ayang'anire mawonekedwe ake.

Kanema kuchokera kwa katswiri:

Zosiyanasiyana

Opanga amapanga zinthu zingapo zomwe zimathandiza odwala omwe ali ndi matenda osokoneza bongo kuti azitha kuyendayenda ndikuteteza miyendo yawo ku zowawa.

Mafupa am'madzi

Mu mzere wa mitundu yamakampani ambiri pali mitundu iyi ya nsapato:

• ofesi:
• masewera;
• za ana;
• nyengo - chilimwe, chisanu, nyengo ya demi;
• homuweki.

Mitundu yambiri imapangidwa mu kalembedwe ka unisex, ndiko kuti, koyenera amuna ndi akazi.

Madokotala amalangiza kuvala nsapato zamankhwala kunyumba, odwala ambiri amakhala nthawi yayitali tsiku limenelo ndipo amavulala pamafinya.

Kusankhidwa kwa mtundu wofunikira kumapangidwa malinga ndi kuchuluka kwa kusintha kwa phazi.

Odwala agawidwa m'magulu otsatirawa:

1. Gawo loyamba limaphatikizapo pafupifupi theka la odwala omwe amangofunika nsapato zapamwamba zopangidwa ndi zinthu zabwino, zokhala ndi mafupa, popanda zofuna za munthu, zokhala ndi insole wamba.
2. Lachiwiri - pafupifupi wachisanu wa odwala omwe ali ndi vuto lofooka, phazi lathyathyathya komanso munthu wina wovomerezeka, koma wachitsanzo.
3. Gulu lachitatu la odwala (10%) ali ndi zovuta kwambiri phazi la matenda ashuga, zilonda, ndikuduladula zala. Amapangidwa ndi dongosolo lapadera.
4. Gawo ili la odwala limafunikira zida zapadera kuti zisunthire munthu, zomwe, atatha kusintha momwe phazi limasinthidwira ndi nsapato za gulu lachitatu.

Kumasulira nsapato zopangidwa malinga ndi zofunikira zonse za orthopedists:

• kugawa bwino katundu pa phazi;
• Tetezani ku zisonkhezero zakunja;
• osasisita khungu;
• Ndikotheka kuvula ndikuvala.

Nsapato zabwino za odwala matenda ashuga amapangidwa ndi Comfortable (Germany), Sursil Orto (Russia), Orthotitan (Germany) ndi ena. Makampaniwa amapanganso zinthu zokhudzana - insoles, orthoses, masokosi, mafuta.

Ndikofunikanso kusamalira nsapato, kutsuka, kuuma. Muyenera kusamalira mawonekedwe a antiseptic agents kuti mupewe matenda a pakhungu ndi misomali yokhala ndi bowa. Mycosis nthawi zambiri amakula mwa odwala matenda ashuga.

Mitundu yamakono yokongola yamakono imapangidwa ndi opanga ambiri. Osanyalanyaza njira yodalirika yophunzitsira kuyenda. Izi ndizokwera mtengo, koma zithandiza kukhala ndi miyendo yathanzi ndikukonza moyo wabwino.