Chia - Kirimu wa Coconut

Chinsinsi Chotsekemera

Kirimu wa cocaut wa coconut ndi woyenera kudya zakudya zamafuta ochepa, komanso zimakusangalatsani mukamadya.

Mbewu za Chia ndizopatsa thanzi zomwe zili ndi michere yofunika, ndipo coconut ndimankhwala omwe amakonda kwambiri m'zakudya zambiri zamafuta ochepa. Mwanjira, kudya mcherewu, mudzanyambita zala zanu

Zonona Zosakaniza

• 250 g yogati yokhala ndi mafuta a 3.5%;
• 200 g ya kanyumba tchizi wokhala ndi mafuta 40%;
• 200 g wa mkaka wa kokonati;
• 50 g coconut flakes;
• 40 g wa mbewu za chia;
• 30 g wa erythritol;
• 30 g ya kirimu wokwapulidwa.

Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi ma servings anayi. Kuphika kumatenga pafupifupi mphindi 15.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya mtengo wotsika wama carb.

Njira yophika

1.

Sakanizani mbewu za chia mu mbale ndi yogati ndi mkaka wa kokonati ndikusiyira kutupa kwa mphindi 10. Ngati ndi kotheka, pogaya erythritol pang'ono mu chopukusira cha khofi - mwanjira imeneyi amasungunuka bwino.

2.

Onjezani kanyumba tchizi, erythritol ndi masamba a coconut ku yogati yosakaniza ndi kusakaniza bwino. Kenako onjezani pang'onopang'ono mpaka mawonekedwewo atapezeka.

3.

Ngati mukufuna zonona kukhala zonenepa, onjezerani zonona zochepa. Ngati mukufuna kirimu kuti ukhale wosalala, muyenera kuwonjezera zonona pang'ono.

4.

Sinthani mchere wophika mu vase kapena galasi. Ngati mungafune, mutha kumukongoletsa ndi zipatso - izi zimapatsa mchere. Zabwino.

Tsitsi Latsopano la Blueberry Chia Coconut

Ubwenzi wanga woyamba ndi chia superfood

Nditangoyamba kuona mbewu za chia, ndinali wokayika kwambiri. Kodi chingakhale chiyani? Mbewu zing'onozing'ono zimawoneka zosawerengeka. Andi adalamula mbewuzo ndipo tsiku lotsatira, chifukwa chotumiza mwachangu ku Amazon, ndidatha kundiuza mbewu zazing'onozi.

Adafotokoza kuti iyi ndi chinthu chatsopano chopatsa chidwi. "Pano pali bwanji?" Ndinaganiza. Superfood, zimamveka zosangalatsa.

Poyamba, tonse awiri tidayang'ana modabwitsa mchikwama, titatenga mbewu zingapo m'manja, ndikuzidutsitsa kudzera zala zathu. Zinali zodabwitsa pang'ono, izi mbewu za chia. Sindingathe kuganiza kuti m'mbewu yaying'ono ngati imeneyi mumatha kukhala michere yambiri pamenepo.

Ndidatenga kamwa imodzi mkamwa mwanga ndikuonetsetsa bwino. Hmm ... kukoma kwake sikwapadera - m'malo mwake.

Andy andifotokozere kuti mbewuzo zimayenera kuloledwa kutundira m'madzimadzi, ndiye kuti ziyenera kukhala ngati gel. Izi zidadzutsa ludzu langa lakufufuza, chifukwa tidalibe chochita koma kupita kukayesa chilichonse tokha.

Tinatsanulira kapu yaying'ono yamadzi, kutsanulira supuni ya mbewu kumeneko ndikuyika mufiriji. Tsopano ndimayenera kudikirira. Hafu ya ola limodzi tidapita kuti tikawone zomwe zinali pamenepo ndi momwe. Kusakaniza kwagalasiyo kunasandukiratu, kuterera.

Poyamba, zonsezi sizinkawoneka zokoma kwambiri. Mulimonsemo, simudziwa mpaka mutayesa. Chifukwa chake, aliyense wa ife molimba mtima adakankhira kamphika kakang'ono kwa chia chodzadza mkamwa.

Modabwitsa, zinalawa zabwino, mwina ngakhale zokoma. Mbewu za Chia zimakhala ndi zofewa komanso zosangalatsa.

Ndidauzidwa zenizeni, popeza njere izi zidanditsegulira njira zatsopano pakukonzera zakudya zambiri zotsekemera komanso zinthu zina zabwino.

Komanso, nditha kuwagwiritsa ntchito kuphika kwamoto ochepera. Ndinapezanso chinthu chatsopano chomwe ndingayesere kukhitchini yanga ndikupanga maphikidwe atsopano

Source: //lowcarbkompendium.com/chia-kokos-creme-low-carb-7709/