Lactose tsankho ndiko kuphwanya kwam'mimba, komwe amadziwika ndi kupanda chidwi kwenikweni kwa lactose. Matendawa amatengera kusakhalapo kwa puloteni yomwe imayendetsa mkaka - lactase.
Zizindikiro za lactose kusalolera zimachitika muubwana, komanso zimatha kupezeka mwa akulu. Palibe zoletsa zaka. Mwa makanda, matendawa sapezeka kawirikawiri.
Kusagwirizana kwa mkaka, makamaka lactase, kumachitika chifukwa cha cholowa, matenda am'mimba, celiac, ziwopsezo zamaproteni amkaka ndi gluten, komanso ngati pali mbiri yodwala matenda opatsirana m'matumbo.
Asayansi amati nthawi zambiri matendawa amatengera chibadwa chathu cha lactose kapena njira zopewera matenda am'mimba. Mu makanda, zovuta zimatha kukhala zazakanthawi, popeza thupi silingathe kupanga lactase kwathunthu.
Zizindikiro za lactose tsankho
Kukula kwa mawonetseredwe azachipatala a matenda amatengera mphamvu ya kupanga kwa lactase m'thupi. Pafupifupi 90% yamavuto, zizindikiro za kusagwirizana kwa lactose zimawonekera theka la ola mutatha kudya, makamaka zakudya zamkaka.
Kuperewera kwa lactose mu zachipatala kumagawidwa kukhala pulayimale ndi sekondale, chipatala sichosiyana kwambiri.
Kusiyanako ndikuti mu mawonekedwe oyamba, zizindikiro zoyipa zimawonekera mphindi zochepa mutatha kudya mkaka. Kukula kwa zizindikirazi kumachitika chifukwa cha kuchuluka kwa shuga mkaka womwe umadyedwa.
Mwa njira yachiwiri ya pathological process, ngakhale kumwa pang'ono kwamkaka shuga kumabweretsa kuyipa m'moyo wabwino. Nthawi zambiri mtundu uwu umaphatikizidwa ndi matenda ena am'mimba kapena m'mimba.
Zizindikiro za kuperewera kwa lactose ndi izi:
- Tulutsani chopondapo. Zimbudzi ndizamadzimadzi, zopunduka m'chilengedwe. Mtundu wa ndowe ndi zachilendo - pafupi ndi tint yobiriwira, kununkhirako kumakhala kowawasa;
- Ululu pamimba, kung'ung'udza kosalekeza, nthawi zina, munthu amadwala kuti asambe;
- Kuchulukirachulukira, kutulutsa, kutaya mtima;
- Kukhazikika kwa mwana, colic yamatumbo yosatha, nkhawa zopanda pake, palibe kulemera kwa thupi, ndikulira panthawi yoyamwitsa - zonsezi ndi zizindikiro za kuyamwa kwa lactose mwa makanda.
Kusalolera kwatsopano kwa lactose ndi mtundu wachilendo wamatenda, pomwe amadziwika ndi kuchepa kwa enzymatic, komwe kumakhala kowopsa chifukwa cha kusowa kwamadzi chifukwa chosanza. Amayi a mwana amatha kumvetsetsa izi mwa zizindikiro izi: kudyetsa kumayambitsa kusanza komanso kutsegula m'mimba kosalekeza. Mu chithunzichi, kuthetseratu kwa mkaka ndi kudya ndi zosakaniza zopanda lactase ndizomwe zingathandize.
Ndi kusalolera kwakukulu, zizindikirazi nthawi zambiri zimakhala zofanana ndi matumbo colic, zimawonekera pokhapokha mutamwa mkaka wambiri. Ndi kukula kwa ana, microflora imatha kusintha kuti ikhale ndi shuga mkaka kudzera muzochitika zamagulu ena. Popita nthawi, zizindikilo zimawonedwa pokhapokha pazoyambitsa mkaka. Kuphatikiza apo, mankhwala aliwonse amkaka samayambitsa kliniki wodabwitsa.
Kusalolerana kwachiwiri kumatha kuchitika pa msinkhu uliwonse wa munthu chifukwa cha matenda ena. Nthawi zambiri, zizindikiro zomwe sizili bwino zimawonetsedwa bwino, popeza zizindikiro za matenda omwe amayambidwa zimawonedwa.
Komabe, zakudya zomwe siziphatikiza shuga wa mkaka zimasintha bwino.
Kodi kudziwa lactose tsankho?
Zachidziwikire, ngati shuga mkaka sungakhale wosakanizika, pali njira zina zodziwira kuti adziwe izi. Komabe, munyumba, mutha "kudziwitsa" pawokha. Choyamba, ndikofunikira kuyesa kupeza ubale pakati pa kuwonongeka ndi kumwa kwamkaka.
Chakudya cham'mawa, muyenera kudya china chake popanda lactose. Kuti tichite izi, ndikokwanira kuphunzira mosamalitsa momwe amaphatikizira zinthu. Mukayang'anitsitsa momwe muliri. Masana, amamwa chinthu chomwe chimakhala ndi shuga mkaka, mwachitsanzo kapu yamkaka. Ngati zizindikiro zoyipa zikuwonedwa, kutsutsana kwa lactose kumatha kukayikiridwa.
Ngati, mutadya chakudya cham'mawa komanso mutatha kudya chakudya cham'mimba, kumanga magazi, komanso kupweteka m'mimba, izi zitanthauza kuti pali matenda ena am'mimba. Mwachitsanzo, matenda a Crohn, kapena kuphwanya matumbo a matumbo.
Lactose tsankho ndi matenda omwe amayamba chifukwa cha kuchepa kwa zinthu za enzyme, zomwe zimawonetsedwa ndi kudzimbidwa kwa shuga a mkaka, chifukwa chake, lactose imadziunjikira m'matumbo.
Shuga akamakhala m'matumbo, mabakiteriya amayamba kuwapangitsa, omwe ndi gawo lalikulu la zakudya. Amatulutsa haidrojeni ndi methane yaying'ono, zomwe zimapangitsa kuti pakhale magazi komanso kuchuluka kwa mpweya. Zinthu zimakulirakulira ngati wodwalayo ali ndi matenda a kapamba, kuphatikizapo chifuwa cham'mimba, kapamba woledzera, komanso matenda a shuga.
Zomwe zimayamwa mkaka sizingasokonezeke ndi kusalolera kwa lactose. Zizindikiro zazikulu zikuphatikiza:
- Kutupa kwa milomo.
- Kugudubuza.
- Mavuto a chimbudzi.
- Mphuno zam'mimba.
- Kusankhana.
- Kubweza
Ngati m'mimba thirakiti ikuyenda bwino, ndikofunikira kukaonana ndi dokotala ndikuyesa. Kuti akhazikitse kuchepa kwa lactase, tikulimbikitsidwa kuti mupite mayeso ndi katundu wa lactose. Chiyeso chowoneka bwino, kuyezetsa kwa mpweya wa hydrogen kumachitidwanso, ntchito ya enzyme imatsimikizika.
Ngati kuperewera kwa lactose kumayikiridwa, kudziwikiratu ndikosiyana, chifukwa ndikofunikira kupatula zina zomwe zingayambitse matenda am'mimba, zomwe zimakhala zazikulu.
Chithandizo
Mankhwala osokoneza bongo amaperekedwa pokhapokha atazindikira mozama komanso kuzindikira koyenera. Malangizo amaperekedwa ndi katswiri wazachipatala. Palibe njira yeniyeni yochizira.
Mankhwalawa amaphatikizapo zakudya zochizira, kuthandizira kapamba - ndikofunikira kuchita kukonzekera kwa enzyme - Pancreatin Lect, Creon. Onetsetsani kuti muthandizira dysbiosis yamatumbo ndi ma protein (Linex Forte).
Chithandizo cha Zizindikiro ndi chifukwa cha chiwonetsero chapadera cha matenda. Mankhwala olimbitsa amathandizidwa ndi matenda am'mimba kuti muthe kutulutsa - Bobotic, painkiller, mwachitsanzo, No-shpa, amagwiritsidwa ntchito kuthetsa ululu.
Zakudya zopatsa thanzi ndikuzindikira kumatanthauza kupatula kwathunthu kwa shuga kuchokera mumenyu kapena kuletsa kwake malinga ndi kuchuluka kwa mafuta mu ndowe. Ngati tikulimbikitsidwa kupatula lactose kwathunthu, ndiye kuti imeneyi ndi muyeso wosakhalitsa, wofunikira kawirikawiri wodwala akakhala kuti ali ndi vuto lalikulu - matenda osokonezeka am'mimba osachiritsika, kuchepa madzi m'mimba, kupweteka kwambiri, etc.
Sikoyenera kusiya kotheratu kugwiritsa ntchito lactose, chifukwa ichi ndichilengedwe. Ndikofunikira aliyense payekha kusankha zakudya zomwe sizimayambitsa kuphwanya kwa chakudya, sizitsogolera ku kuchotsa kwa mafuta okhala ndi ndowe.
Ana omwe amadya zakudya zosakanikirana kapena zosakanizika ayenera kulandira kuphatikiza kosakaniza kwakhalidwe koyenera komanso kosakhazikika kwa lactose. Ziwerengero zake ndizosiyana, zosankhidwa payekha, zitha kukhala 2 mpaka 1 kapena 1 mpaka 1, etc. Ndi kuchepa kwakukulu, zosakaniza zotsatirazi zimagwiritsidwa ntchito:
- Zosakanikirana zomwe zimakhala ndi shuga wochepa mkaka - Humana LP + SCT;
- Kuphatikiza kwa Lactose-Kwaulere - Mamex Lactose-Free.
Ngati kusalolera mu munthu wamkulu, ziyenera kukumbukiridwa kuti zinthu zina zimakhala ndi "mkaka wobisika wamkaka." Izi zimaphatikizapo Whey, mkaka wa skim, ufa wa mkaka, soseji, maswiti.
Mkaka umapatsa thupi zinthu monga mchere. Zofooka zake ziyenera kudzazidwa. Dokotala wanu angalimbikitse mankhwala ndi mcherewu. Onetsetsani kuti muphatikiza muzakudya zomwe zimapindulitsa nazo. Awa ndi ma broccoli, mbewu monga chimanga, ma almond, nsomba zamzitini ndi nsomba.
Palibe njira yoletsa matendawa. Komabe, chiwopsezo chakupezeka chimatha kuchepetsedwa ngati mumadya moyenera ndikuchiza matenda am'mimba panthawi yake.
About tsankho lactose kufotokozedwa mu kanema m'nkhaniyi.
