Kodi ndingadye biringanya wa kapamba?

Mtengo wamasamba wosasakayikira uli pamaso pa mchere ndi mavitamini. Mtsogoleri pakati pawo pankhani yazitsulo ndi woimira banja la nightshade. Imathandiza pa cholesterol yayikulu, shuga. Kafukufuku akuchitika akutsimikizira zovuta zake za antitumor. Kodi ndingathe kudya biringanya wa kapamba kapena ayi? Momwe mungaphikire mbale yamasamba, powonera zakudya?

Ikani biringanya mu zakudya ndi kapamba

Mitundu ya pachimake kapena yovuta yotupa ya kapamba imakonda kukhala ndi matenda am'mimba ndi duodenum, chiwindi, komanso khunyu. Kudyetsa pafupipafupi kumatha kukupweteketsani mtima kupweteka kwambiri, kusanza kosaletseka komanso kuchepa kwa magazi. Pankhaniyi, odwala amawonetsedwa kuchipatala mwadzidzidzi.

Masiku ochepa nthawi yomweyo, kuchipatala, zakudya zowonjezera zimatsatiridwa. Zina mwa "zoyambirira kudya" ndi tiyi wokoma, osokoneza. Kupitilira apo, zakudya za wodwalayo zimakulirakudya chifukwa cha mkaka wothira, tchizi chamafuta ochepa, mbatata yophika. Mndandanda wazinthu zomwe zakulimbikitsidwa kuti zikhale pancreatitis, palibe ma biringanya.

Mlingo wodwalayo umapitilira kwa nthawi yayitali, ndikuchotsedwa. Munthawi yakusintha, ndikofunikira kukulitsa chakudya, kuti thupi likulandire mchere wamitundu yambiri komanso michere yamavitamini.

Zamasamba ndizofanana pakupanga zinthu zazikuluzikulu, zowerengeka pa 100 g:

Kukonzekera bwino kwa zipatso za "buluu" zoyenera kumawalola kuti azikhala ndi malo ena menyu wodwala. Mu biringanya, mchere wa potaziyamu, cobalt, chitsulo, ndi mkuwa ndiwofunika. Masamba amakhala ndi index yotsika ya glycemic (ochepera 15). Zitha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga popanda choletsa - kwenikweni sizikhudza kuchuluka kwa shuga m'magazi.

Mkati mwa bulosi wofiirira, wamtundu wa 15-25 masentimita, utoto wowala, chikasu chamkati ndi njere zambiri

Kodi ndikofunikira kudziwa chiyani zamasamba?

Sayansi ya zakudya imapereka chidwi kwambiri ndi zinthu zomwe zimatha kukhalabe ndi acid yokwanira bwino. Biringanya imayendetsa mineral metabolism m'thupi. CHIKWANGWANI cha masamba sichilola kuti matumbo apangidwe kulowa m'matumbo, chimapangitsa ntchito zina zam'mimba.

Kusasunthika mu ndulu ndi ndowe mu miyala imapangidwa ndi cholecystitis. Kapangidwe ka madongosolo kumakhala ndi cholesterol, mchere wotsekemera, bile pigment. Zizindikiro za Dyspeptic za ma pathologies osiyanasiyana ndizofanana. Mwinanso kuwonjezeka kwa kutentha kwa thupi, pamene ntchito yotupa imayamba.

Matenda amasiyanitsidwa ndi kufalikira kwa kupweteka, ndi kapamba kumanzere, lamba, mwachilengedwe, ndi matenda amtundu wamabala - kumanja. Maka khungu loyipa. Nkhani za zakudya, kukhathamiritsa thupi ndi zinthu zofunikira, kuperewera kwa ziwalo zogaya chakudya ndikofunikira kwambiri.

Zipatso za masamba "abuluu" muli:

Masamba ndi zipatso za kapamba

• ayoni zitsulo;
• mavitamini a gulu B, PP, C;
• bioflavonoids (mitundu yazomera);
• glycosides.

CHIKWANGWANI chimakhala ndi choleretic, chimapangitsa kuyenda, kusweka ndi kuyamwa kwa chakudya chonse m'mimba.

Ndikofunika kuti wodwala aphatikize chithandizo ndi mankhwala opangidwa ndi zinthu zachilengedwe. Ndi kutupa kwa kapamba ndi biliary thirakiti, kulowetsedwa kwa biringanya kumalimbikitsidwa. Pakukonzekera kwake, chipatso chamtundu wapakatikati chimayang'aniridwa ndikudulidwa bwino. Unyinji wamasamba umathiridwa ndi madzi otentha ndikuumirira kusamba kwa madzi kwa theka la ola.

Tengani kulowetsedwa kotentha, mawonekedwe, kangapo patsiku musanadye. Kugwiritsa ntchito madzi a biringanya kulibe zotsutsana. Ili ndi diuretic. Kugwiritsa ntchito bwino kulowetsedwa kwa edema ndi atherosulinosis.

Maphikidwe apamwamba apamwamba kwambiri

Kodi ndingadye biringanya wa kapamba? Kuwona malamulo apadera a kukonzekera, amaloledwa kugwiritsa ntchito odwala "abuluu" omwe ali ndi chifuwa chachikulu. Ndikwabwino kugwiritsa ntchito mazira achinyamata, ndikofunikira kudula chipolopolo. Chachikulu ndichakuti zinthu zonse zomwe zimagwiritsidwa ntchito mu mbale zimathandizidwa ndi kutentha.

Biringanya amapita bwino ndi mtundu wina wa nsomba. Konzani katemera wakakonzedwe (600 g) odulidwa m'mbale ang'onoang'ono. Sulutsani anyezi (200 g), kuwaza ndi kugona pansi pamphasa. Ikani magawo a nsomba pamwamba. Biringanya (500 g), wolembedwa m'mabwalo (popanda peel). Zayikidwa m'gawo lachitatu.

Onjezani madzi (100 g), kashiamu wotsika-khalori (mpaka 100 g), mchere ndi malo mu uvuni. Kuphika kuphika kumatenga mphindi 40 pa kutentha kwapakatikati. Kwa odwala matenda ashuga, nsomba ndi ndiwo zamasamba zitha kugwiritsidwa ntchito popanda zoletsa, ziwalo zake sizimayambitsa kukwera kwa shuga m'magazi.

Wiritsani biringanya (400 g) mpaka zofewa. Kenako ayikeni pansi pa atolankhani. Chekani masamba abwino ndi kusakaniza ndi tchizi tchizi (200 g). Onjezani anyezi ndi mchere. Unyinji wokonzedwa motere uyenera kuyikiramo tsabola wokoma (1 kg). Ikani mu cauldron, onjezerani madzi a phwetekere pang'ono ndi kirimu wowawasa. Simmer ndi chivindikiro chatsekedwa, mu uvuni. Maphikidwewa ndi a 6 servings.

Biringanya wosankhidwa bwino amalimbikitsidwa kuti aziziziritsa mu nyengo yake ndikuwaphika mukaphika sopo. "Aang'ono abuluu" omwe ali mu peel iwowo ndi "chidebe" chotsekera (masamba osapsa, zophika, chimanga, tchizi chochepa kwambiri, nyama). Itha kuzikika ndi tsabola wokoma, mutatha kudula zitsamba za chomaliza.

Kummawa ndi Caucasus, biringanya amatchedwa chipatso cha moyo wautali. Chomera cha herbaceous biennial chokhala ndi tsinde lophuka chimakonda kutentha. Zimatsimikiziridwa kuti nyama yamasamba imalepheretsa kukula kwa cholesterol m'magazi. Wophika pamakala ndi tomato ndi tsabola wa belu, ndiye mbale yayikulu yam'mbali ya nyama ndi nsomba.