Mazira okwanira amatha kukhalapo pamndandanda wa wodwala yemwe ali ndi matenda ashuga, chifukwa ndiwopatsa michere komanso zinthu zina zofunikira pamoyo. Kuti mugwiritse ntchito bwino mankhwalawa, muyenera kuganizira kuchuluka kwa chakudya chamagulu momwe amapangira ndikusankha njira zoyenera zophikira. Mndandanda wa mazira a mbalame zosiyanasiyana ndiwofanana, koma umatha kusiyanasiyana kutengera njira yokonzekera.
Mazira a nkhuku
Glycemic index (GI) ya dzira la nkhuku ndi magawo 48. Padera, kwa yolk chizindikiro ichi ndi 50, ndipo mapuloteni - 48. Izi zimanyamula katundu wazakudya zambiri, motero zimatha kuphatikizidwa pakudya kwa odwala matenda ashuga. Imathandizanso thupi la munthu, chifukwa lili ndi zinthu zotsatirazi:
- mavitamini;
- zinthu za mchere;
- ma amino acid;
- phospholipids (cholesterol yotsika);
- michere.
Nyemba zoyera za matenda a shuga a Type 2Mwambiri, dzira limakhala ndi 85% madzi, 12,7% mapuloteni, 0,3% mafuta, 0,7% chakudya. Kuphatikizidwa kwa dzira loyera, kuphatikiza ndi albin, glycoproteins ndi ma globulins, kumaphatikizapo enzyme lysozyme. Thupi limakhala ndi zochita zoyipa, chifukwa chake, limathandiza thupi lathu kupondera microflora yakunja. Bola, mwa zina, lili ndi mafuta ochulukitsidwa a polyunsaturated acids ofunika kwa thanzi lamitsempha yamagazi ndi mtima.
Koma ngakhale pali phindu lililonse la dzira la nkhuku, imadziwika kuti ndi yamphamvu kwambiri. Anthu omwe ali ndi chizolowezero choterezi ndibwino kuti achepetse kugwiritsidwa ntchito kwa mankhwala. Muli cholesterol, yomwe mu milingo yayikulu imakhala yovulaza mtima. Ngakhale dzira lilinso ndi ma phospholipids omwe amawongolera cholesterol metabolism ndi mulingo wake mthupi. Nthawi zina ndikofunikira kusintha mazira a nkhuku pakudya kwa odwala matenda ashuga ndi zinziri, ngakhale adotolo ayenera kulangizidwa pamaziko a kuyang'ana kwa wodwalayo.
Ndikwabwino kuti odwala matenda ashuga azitha kudya mazira a nkhuku yophika mazira owiritsa owiritsa - mwanjira imeneyi amawumbidwa mwachangu ndipo samapanga katundu wowonjezera pamimba
Mazira a Quail
Mndandanda wa mazira a zinziri ndi zigawo 48. Ndi zazing'ono kwambiri kuposa nkhuku, koma nthawi yomweyo zimakhala ndi zinthu zofunikira kwambiri malinga ndi 1 g Mwachitsanzo, ali ndi mavitamini ochulukirapo kawiri kuposa mazira a nkhuku, ndipo mcherewo umakhala wokwera kasanu. Mankhwalawa ndi oyenera kwa omwe ali ndi vuto la ziwengo, monga momwe zimadyera. Hypersensitivity kwa izo ndizosowa kwambiri, ngakhale osaphatikizidwa kwathunthu.
Ubwino wakudya izi:
- ntchito ya m'mimba thirakiti imakhala yofanana;
- impso ntchito bwino;
- kuchuluka chitetezo chokwanira;
- chiwindi chimayamba kugwiritsidwa ntchito poizoni;
- mafupa amalimbitsa;
- cholesterol yotsika.
Ndiosafunika kudya mapuloteni a zinziri okhala ndi zinziri, chifukwa amatha kudwala matenda a salmonellosis. Ana amatha kudya okha owiritsa
Bakha ndi tsekwe mazira
Ndi matenda a shuga, bakha wowiritsa ndi mazira a tsekwe amatha kukhala olemera kwambiri pamimba. Sali zakudya zomwe mudya, ndipo mosemphanitsa, amalimbikitsidwa kuti azitha kuchepa komanso azikhala onenepa. Zambiri za cholesterol ndi mafuta mwa izo ndizapamwamba kwambiri kuposa mazira wamba a nkhuku, zomwe sizimawonjezera phindu lawo. Kuphatikiza apo, sangathe kuwiritsa owiritsa komanso kugwiritsidwa ntchito kupanga ma omeleta.
Kugwiritsa ntchito mazira a nkhuku ndi zinziri mu shuga kumavomerezedwa ngakhale ndi anthu omwe amakhala ndi zakudya zamafuta ochepa kwambiri, omwe samaphatikiza zakudya ndi mbale zambiri
Zopota zosowa
Dzira la Ostrich ndi chinthu chachilendo, sichitha kupezeka m'masitolo ndipo silingagulidwe pamsika. Itha kugulidwa kokha ku famu ya nthiwatiwa pomwe mbalamezi zimadulidwa. Mndandanda wamtundu wa glycemic ndi 48. Mukulawa, umasiyana pang'ono ndi nkhuku, ngakhale mwa kulemera imakhala yowonjezereka 25-35. Dzira limodzi la nthiwatiwa lili ndi pafupifupi 1 kg ya mapuloteni ndipo pafupifupi 350 g wa yolk.
Inde, gimmick iyi siyikugwira ntchito pazinthu zomwe zalimbikitsidwa kuti zizigwiritsidwa ntchito pafupipafupi mu shuga. Mazira ndizovuta kuphika chifukwa cha kukula kwawo kwakukulu; zambiri sizigulitsidwa, koma zimagwiritsidwa ntchito pakuwonjezera zina. Koma ngati wodwala ali ndi chidwi komanso mwayi wakugwiritsa ntchito izi, zimangothandiza thupi. Kudya izi kumathandizira kudzaza mavitamini ndi michere, kukhazikitsa mafuta m'thupi komanso kuchepetsa magazi.
Kodi njira yophikira imakhudza bwanji mndandanda wa glycemic?
Asanadye, mtundu uliwonse wa dzira uyenera kuphika. Optimum kuphika izi mafuta yophika. Ndi njira yokonzekera iyi, imasunga zinthu zambiri zofunikira, ndipo ndizosavuta kugaya. Mndandanda wa glycemic sukula, mosiyana ndi kuphika masamba ambiri. Izi ndichifukwa choti yolki ndi mapuloteni alibe michere yambiri, yomwe imasanduka shuga wosavuta mothandizidwa ndi kutentha kwambiri.
Mutha kuphika maelemu chimodzimodzi. GI ya mbale yotsirizidwa ndi magawo 49, kotero sizingakhale zokoma zokha, komanso chakudya cham'mawa chathanzi. Ndikwabwino kusuntha mafuta osafunikira popanda kuwonjezera mafuta. Izi zikuthandizira kuchepetsa zopatsa mphamvu komanso kukhala ndizofunikira pazambiri zambiri.
Anthu odwala matenda ashuga amatha kusiyanitsa kadyedwe kake ndi mazira odetsedwa (GI = 48). Ichi ndi chakudya cha zakudya za ku France, zomwe zimaphatikizapo kuwira m'madzi otentha kwa mphindi 2-4 zokutira mchikwama cha mazira a polyethylene. Ikaperekedwa patebulopo, yolk imatuluka bwino, ndiye kuti iyi ndi njira yophikira ndikuphikira dzira lowiritsa.
