Pambuyo pozindikira kulekerera kwa chakudya chamagulu, a endocrinologist amalimbikitsa kuletsa kapena kuletsa kwathunthu kwa shuga mu chakudya. M'malo mwa shuga mumakhala kukoma kooneka bwino, kumakhala kochepa kwambiri mu zopatsa mphamvu. Amagwiritsidwa ntchito pokonza zakudya za anthu ashuga. Kodi chapadera ndi chiyani pa Huxol sweetener? Kodi zikuyenera kugwiritsidwa ntchito zochuluka motani? Kodi ndi mwayi wanji wogwiritsa ntchito chophatikizika?
Shuga Wina
Kuchokera pamachitidwe a zotsekemera zimadziwika kuti zimagawika m'magulu atatu: carbohydrate-alcohols (xylitol ndi sorbitol); zotsekemera ndi fructose. Zinthu zoyambirira zimachulukitsa kuchuluka kwa magazi a glycemic mthupi, ngati kuchuluka kwawo kwamatha kupitirira 30 g patsiku. Fructose imamumeza pang'onopang'ono katatu kuposa shuga. Zokoma sizimakhudzana ndi shuga konse.
Kampani yaku Germany Bestcom imapanga Huxol yopanga mapangidwe amitundu ndi ma piritsi. Muli zinthu monga izi: zachilengedwe (chomera cha stevia) kapena zotsekemera zotsekemera (saccharin, cyclomat). Njira yotsekemera imawonjezedwa ndi mtanda pakuphika. Mlingo wa mapiritsi uli ndi malo angapo kuchokera pamitundu 300 mpaka 2000, kuchuluka kwa mankhwalawa ndi 200 ndi 5000 ml.
Kuti muziyendayenda pokhudzana ndi shuga wanthawi zonse wa chakudya, muyenera kukumbukira kuti piritsi limodzi ndilofanana ndi supuni 1 yamchenga. Sizofunikira kuti mupange jakisoni wowonjezera wa insulin wokhala ndi zotsekemera.
Mtengo wa zotsekemera pazinthu zachilengedwe ndizosiyana nthawi zambiri ndi zomwe amapanga. Zomwe zimapangidwa ndi Huxol - cyclomat ndizotsekemera kuposa shuga katatu, sodium saccharin - 400 kapena kuposerapo. Uwu ndiye mwayi wawukulu wa zotsekemera. Zinthu zili pazogulitsa, motero, 40% ndi 60%. Zomera zachilengedwe zimakoma kwambiri, kununkhira kwake sikupezeka.
Chithandizo cha kutentha kwa zinthu ndi mbale zokhala ndi Huxol mwanjira ina zimasintha makomedwe awo. Kutsekemera kumasungidwa, koma chifukwa cha kupezeka kwa saccharin, kulumikizidwa kwazitsulo kovuta kumamveka. Zonunkhira zonsezo sizimakumwa ndi thupi ndipo zimachotsedwa kwathunthu mumkodzo osasinthika.
Huxol amathandiza anthu ambiri omwe akufuna kuchepa thupi kuti asunge zakumwa zomwe amakonda (compote, tiyi, khofi)
Phindu la Huxol lokoma kwa odwala matenda ashuga ndikuti ili ndi zero glycemic index (GI). Chizindikiro chopezedwa chikuwonetsa kuti chikamamwa, shuga m'magazi sakwera. Kutumiza kwachinthu mulinso zopatsa mphamvu. Chifukwa chake, amawonetsedwa kuti agwiritsidwe ntchito ndi odwala matenda ashuga omwe ali ndi thupi lozama komanso aliyense amene akufuna kuchepetsa thupi.
Kukula kwachibale (mu kg) kumawerengedwa kuti ndiofanana ndi kutalika kwa kutalika kwa munthu (masentimita) ndi ophatikizika okwanira 100. Kulemera kolondola kwambiri, poganizira malamulo a thupi, jenda, zaka, amatsimikiziridwa payekhapokha malinga ndi matebulo apadera.
Ndikofunikira kuti ogula azisamala ndi moyo wa alumali wazinthu, kupatsidwa kuchuluka kwa tsiku ndi tsiku zomwe zimawonongeka, kuti zisathere ntchito isanagwiritse ntchito kwathunthu.
Magetsi ogwiritsira ntchito Huxol
Ubwino wachuma wogwiritsa ntchito mankhwalawa ndikuti ndi zotsika mtengo kwambiri kudya kuposa shuga wamba. Pali zotsatira zakufufuza zotsimikizira zabwino zosakanikirana zamankhwala pa thupi la munthu.
Magawo a shuga a Ashuga- Carcinogenicity wa zotsekemera zimakhudza chitukuko cha fetal. Huxol simalimbikitsidwa kwa amayi apakati, ana osaposa zaka 12 ndi okalamba atatha zaka 60.
- Odwala omwe amagwiritsa ntchito Huxol mosalekeza amawonetsa kuti pakumachitika vuto lina losalamulirika. Pali chikhalidwe cha hypoglycemia (shuga m'magazi) chifukwa chakuti kulawa masamba mumkamwa kumazindikira msanga kukoma. M'malo mwake, mamolekyulu a glucose samalowa m'maselo. Kwa nthawi yayitali, kudzikongoletsa kuchokera ku chakudya sikuchitika. Pali bwalo loipa: kukula kwa gawo kumakulirakulira, koma simungathe kuchepa.
- Ndi kugwiritsa ntchito patsiku lomweli lokoma, monga lamulo, kusuta kumachitika. Nutritionists amalangiza nthawi ndi nthawi kusintha mankhwala omwe amagwiritsidwa ntchito ngati njira ina ya shuga.
- Mlingo wa Huxol wogwiritsidwa ntchito umasinthidwa kwa odwala omwe ali ndi vuto la m'mimba thirakiti (gastritis, colitis, matumbo a matumbo). Ndi matenda am'mimba, kuchuluka kwa mapiritsi kumachepetsedwa kapena kufalitsa nawo.
- Chifukwa cha tsankho la munthu payekha pa malonda, matupi awo sagwidwa amatha kuoneka ngati edema, totupa, kuyabwa. Zizindikiro zikawoneka, kugwiritsa ntchito Huxol kuyimitsidwa.
Maphikidwe abwino a mchere onena za Huxol
Mipira yanyumba tchizi
Chakudya chotsekemera chimapangidwa kuchokera ku mtanda wa custard. Amakonzedwa motere: madzi (200 ml) amabweretsedwa ndikuwotchera ndikusungunuka mkaka batala kapena margarine (100 g). Onjezani mchere. Popanda kuchotsa pamoto, tsanulira ufa wosaswa (chikho 1) ndikusunthidwa kosalekeza. Osakaniza amawiritsa kwa mphindi 1-2. Mkulu wozizira kwambiri mpaka madigiri 70, mazira amawonjezeredwa ndi zidutswa 5 (chimodzi nthawi imodzi).
Chicheke choux chosasoweka chimakhala ndichofanana. Kuchokera pakusakaniza kozizira kwambiri, ma buns samatuluka bwino. Mtanda wowonda kwambiri, m'malo mwake, umafalikira. Pepala lophika limadzozedwa ndi mafuta a masamba. Supuni ya mtanda imayikidwa pa iyo pamtunda wa 5 cm kuchokera kwa wina ndi mnzake. Kruglyashi imangokhala pang'ono, ikungokhala m'malo opatsidwa. Amaphikidwa kwa theka la ora mu uvuni pamoto wa madigiri 210.
Ngati zonse zachitika molondola, ndiye kuti ndalamazo zimamera bwino, mkati mwake zimangokhala zopanda pake. Atapanga pang'ono kulowa mkati, kudzazidwa ndikuyika ndi supuni yaying'ono: tchizi chokoleti chotsekemera ndi zina zowonjezera, kuti mulawe.
Ma CD a Huxol, kumtunda kwake ndi bowo, zimatengera mtundu wa zotsekemera: madzi amakhala ndi chivundikiro chosavuta
Kukwapulidwa zonona
Chinsinsi chomwe chikufunsidwachi chimakhala ndi mwayi pamunsi, chifukwa sichinthu chamafuta kwambiri kuposa batala. Kirimu wakale amapangidwa kuchokera ku kirimu wamafuta (osachepera 30%). Kuphatikiza kwa gelatin kumakupatsani mwayi wogwiritsa ntchito kirimu wokhala ndi mafuta osakwana 20% ndi zida zilizonse zapakhitchini (chosakanizira, purosesa chakudya).
Gelatin imanyowa kwa maola awiri mumkaka wochepa. Kenako osakaniza amawotcha pamoto wotsika, ndithudi wosangalatsa. Sichibweretsedwe chithupsa ndikuwotcha moto, ndikuonetsetsa kuti gelatin isatenthe, mpaka chinthucho chikhala chitasungunuka kwathunthu. Kusakaniza kirimu kumatsalira kuti kuzizire mwachilengedwe.
Pakadali pano, mutha kuwonjezera:
- madzi Huxol (supuni ziwiri) kapena mapiritsi 10 osungunuka mkaka wochepa;
- vanillin;
- kupanikizana kwa zipatso zabwino;
- khofi, koko;
- chakumwa.
Chochita chimapeza kukoma kwa zowonjezera zomwe zimagwiritsidwa ntchito. Kusakaniza kumamenyedwa kwa mphindi 4-5, ndikuthira mafumbi ndikuyika mufiriji. Frozen kirimu wokoma ndi wachifundo. Itha kugwiritsidwa ntchito kudzaza masikono a custard. Ufa womwe umagwiritsidwa ntchito pophika umasinthidwa kukhala magawo a mkate (XE) kwa odwala omwe amadalira insulin. Zakudya zopatsa mphamvu zamafuta (mazira, batala, kirimu) zimayang'aniridwa ndi mtundu wa 2 matenda.
Munthu wodwala matenda ashuga yemwe nthawi zina amadya zakudya zotsekemera zopangidwa ndi shuga m'malo mwake, m'maganizo, amakhala omasuka, ngakhale amafunikira chithandizo chambiri, kudya. Mkhalidwe wachimwemwe umagawidwa ngati gawo loyenera la mankhwalawa.
