Anthu ambiri sangayerekezere kudya kwawo popanda bowa. Bowa, bowa ndi bowa zimapatsa kukoma kwapadera kwa maphunziro onse oyambira ndi owonjezera. Kodi ndizotheka kuphika zakudya zomwe mumakonda kuchokera ku bowa ndi kutupa kwa kapamba. Bowa wa kapamba amatha kapena ayi?
Zakudya Zakudya Zam'madzi ndi Bowa
Kodi ndingathe kudya bowa ndi kapamba? Ndi kapamba, adotolo amatipatsa zakudya zapadera kwa wodwala, zomwe ndizofunikira kwambiri kuti azitsatira. Chofunika kwambiri ndi chakudya cholemetsa matendawa ndi mavuto a chiwindi. Zakudya zoyenera zimathandiza kuthetsa kufalikira ndikuthandizira kupewa kuthekera kwa kudwala. Zikondwererozo zimalowa gawo lopumula ndipo sizidzakumana ndi mkwiyo.
Kodi ndingathe kuphatikiza mbale zanga zomwe ndimakonda kwambiri za bowa? Bowa ndi zodzaza ndi mapuloteni. Mtengo wawo wazakudya umatha kukhala wofanana ndi mbale za nyama. Pulogalamu yofunikira kwambiri ya mapuloteni ndi bowa wa champignons ndi porcini. Gawo lalikulu kwambiri la zinthu zofunikira limakhazikika muzinthu zouma. Komanso, mwayi wambiri ukhoza kuonedwa ngati wochepa kalori, wochepera mafuta pazomwe zimapangidwira.
Izi zimapangitsa kuti zitheke kuphatikiza iwo mu zakudya za iwo omwe ali ndi cholesterol yayikulu. Ndi chikhululukiro cha matendawa, mutha kuphika bwino bowa molumikizana ndi masamba osambira. Chogulitsacho, ngakhale chochepa kwambiri, chimapangitsa kukhutiritsa kwachangu kwamankhwala ndipo nthawi yomweyo chimadzaza thupi ndi ma microelements othandiza komanso mavitamini.
Mapuloteni ambiri amapezeka muzakudya zouma.
Kuopsa kogwiritsa ntchito
Bowa muli chitin. Ili ndi zofananira momwe zimapangidwira ndi ma coarse fiber (chiyambi chachomera). Chitin sangatengeke bwino kwambiri m'matumbo ndipo amachoka kwathupi kwathunthu.
Ndi matenda a ziwalo zam'mimba, chitin chimatha kuyambitsa:
Kodi ndingathe kudya nkhaka ndi tomato ndi kapamba?- chisangalalo;
- kumverera kwanthawi yayitali m'mimba;
- kupindika pamimba.
Mulingo wapamwamba kwambiri wa chitin uli m'miyendo ya bowa. Thupi limalumikizidwa bwino ndi zinthu zingapo zopanga michere. Zotsatira zake, mapuloteniwo amakhala ovuta kugaya. Zotsatira zake, mapuloteni samayamwa mu magazi ndipo samathandiza thupi la wodwalayo. Zikatero, chiwindi chimakhala ndi katundu wokwanira, yemwe amachititsa kuti ntchito yake iziyenda bwino.
Ngakhale mutadula bowa kulowetsa mu ballet, kumva kupsinjika m'mimba sikungapeweke. Kununkhira kosangalatsa kwa mbale za bowa kumachitika chifukwa cha zinthu zapadera zomwe ndi gawo la malonda. Amatchedwa terpenes ndi mafuta ofunikira. Kulowetsa fungo kumathandizira kuti mukhale ndi njala komanso kumathandizira kupanga gastric ndi pancreatic juice. Izi ndizowopsa ndi kufalikira kwa kapamba.
Mu pachimake kapamba ndi kuchulukitsa kwa aakulu siteji
Ndi kuchulukitsa kwa matendawa, chifukwa chake musadye masamba a bowa chifukwa chotsatira:
- Mitengo yayikulu ya chitin m'makoma a foni. Amalephera kupukusa kwathunthu, zomwe zimayambitsa kubisirana ndi kupweteka kwa ma spasms. Chitin chimasokoneza mayamwidwe a mapuloteni ndi zinthu zina zotsata.
- Zakudya zambiri zowonjezera. Zakudya zoterezi zimathandizira kupangika kwa madzi a m'mimba ndi katulutsidwe ka michere ya pancreatic. Pang'onopang'ono, wodwalayo amakhala ndi vuto lalikulu la mseru, kusanza komanso kupweteka kwa m'mimba m'mimba.
Ndikofunika kutsuka bwino bowa musanadye.
Pa chikhululukiro
Munthawi yachikhululukiro, ndikofunikanso kupatula kumwa bowa pafupipafupi. Kulekerera kwambiri kwazinthu kumayambitsa mseru, kupindika ndi kutsutsa kuyambika kwa matendawa. Ngati, ngakhale zili choncho, wodwalayo sangathe kupatula bowa ku menyu, aliyense ayenera kutsatira malangizo akulu omwe aperekedwa ndi akatswiri:
- Yambitsani bowa m'zakudya pokhapokha miyezi 10-12 yochotseredwa.
- Gwiritsani ntchito kuphika bowa wokha womwe wagulidwa m'sitolo.
- Musadye zopitilira pang'ono masiku 7. Pachizindikiro choyamba cha ziwengo, muyenera kuthetseratu mankhwala pazakudya.
- Sumutsani bwino mankhwala musanaphike.
Ngakhale mungakonde bwanji kulawa zokoma za bowa ndi kapamba, ndibwino kukana chithandizo choterocho kuti musavulaze thanzi lanu ngati silikuvomerezedwa ndi dokotala.
