Zakumwa zomwe zimaloledwa kumwa kuphwanya njira za metabolic m'thupi zimakhala ndi malire pazomwe zimapangidwa komanso kuchuluka kwake. Ndizoletsedwa, kupatula panthawi ya kuwukira kwa dontho lakuthwa mu shuga wamagazi, kaboni ndi okoma (mandimu, champagne, kvass). Moyang'aniridwa ndi odwala, misuzi ya zipatso imaloledwa. Ndingathe kumwa Kombucha ndi matenda ashuga? Kupatula apo, pokonzekera zakumwa, ma carbohydrate saccharides amagwiritsidwa ntchito. Kodi ndi njira yanji yomwe njira yapadera yomwe ingapangire thanzi lathu?
Chozizwitsa cha ku Japan
Bowa, yemwe kwawo ndi Dziko La Rising Dzuwa, limawoneka ngati nsomba yayikulu yoyandama. Mbali yake ya kumtunda ndi yosalala komanso yonyezimira. Phata lomwe silinaphatikizidwe ndi yisiti yopanda yisiti limapachika pansi pa mbale. Njira yothetsera tiyi, momwe tizilombo tating'onoting'ono timakhala, pamapeto pake imakhala ndi mtundu wa amber. "Jellyfish" imakhala yolimba komanso yosiyanasiyananso, kuyambira beige mpaka bulauni.
Pa moyo wawo, yisiti bowa amapanga mankhwala angapo:
- wosakhazikika wa kaboni;
- michere;
- chakudya (mono-, di- ndi polysaccharides);
- ma organic acids (pyruvic, malic, oxalic);
- kufufuza zinthu (calcium, zinki, ayodini).
Kombucha imakulanso kukula chifukwa cha kukula kwa ma mbale ambiri. Kulembedwa kuti m'mwezi umodzi ndi theka adzakhala pafupifupi awiriawiri. "Jellyfish" watsopano amasiyanitsidwa mosavuta ndi wina ndi mnzake ndipo amatha kukhalapo pawokha. Amagawidwa mothandizidwa ndi okonda mankhwala azikhalidwe.
Mbiri yakugwiritsa ntchito yankho la bowa waku Japan imaganiziridwa kwazaka zambiri. Kunyumba, chimakhala chotchuka ngati chakumwa cha dziko. Anasamukira ku Europe ndi America, amagwiritsidwa ntchito bwino padziko lonse lapansi.
Chithandizo cha Kombucha
Zakumwa zina zitha kuledzera ndi shugaNjira yothetsera matenda yomwe yisiti imakhalapo idawerengedwa osati kupangika, komanso momwe zimathandizira. Mabakiteriya a Kombucha amalepheretsa kukula kwa "abale" ena, kuphatikizapo tizilombo toyambitsa matenda.
Kamodzi m'thupi la munthu, tizilombo tating'onoting'ono timachotsa kutupa mkati mwake. Kafukufuku akupitilizabe kutsimikizira zabwino za zigawo za kulowetsedwa pazinthu zomwe zimalimbana ndi khansa ya chotupa.
Mu odwala matenda ashuga, khungu louma komanso maonekedwe a kachilomboka wogwiritsa ntchito madigiri osiyanasiyana pamalaya ndi vuto wamba. Kombucha yankho lili ndi katundu wochiritsa mabala. Nthawi yomweyo, itha kugwiritsidwa ntchito munthawi yomweyo ndipo bandeji yophika kulowetsedwa imatha kupaka bala.
Kubwezera kwabwino kwa matenda a shuga a 2 kumatheka pogwiritsa ntchito katundu wokhazikika (zakudya, mapiritsi ochepetsa shuga, masewera olimbitsa thupi). Nthawi yomweyo, kulowetsaku kumapangitsa kuchepa kwapang'onopang'ono kwa maziko a glycemic.
Kombucha Zosakaniza Kukulitsa Metabolism
Zosakaniza za yankho mosakhudza zimakhudza dongosolo la endocrine. Kulowetsedwa kwa Kombucha kulibe katundu wotchulidwa wa hypoglycemic. Chifukwa cha kudya kwake, chitetezo chokwanira chimawonjezeka, thanzi komanso thanzi lathunthu zimayamba kuyenda bwino.
Pochiza matenda a endocrine ndi insulini ya mahomoni, chakumwacho chimawerengeredwa m'magulu a mkate: 1 chikho - 1 XE. Masana, kulipira kwa mahomoni kwa magawo 1.5-2.0 pa XE iliyonse adzafunika, madzulo - m'chiyerekezo cha 1: 1.
Contraindication pakugwiritsa ntchito wowawasa kukoma kothira awa:
- matenda aakulu a mafupa, urogenital dongosolo;
- chizolowezi cha thupi pakupanga miyala;
- zotupa za pakhungu, misomali;
- matupi awo sagwirizana ndi zigawo zina.
Pofuna kupewa mawonekedwe osayembekezereka, kulowetsedwa sikuyenera kuperekedwa kwa ana aang'ono, amayi oyembekezera. Kulowetsedwa kozama kumakhala ndi zopatsa mphamvu, kotero kwa odwala omwe ali ndi thupi lochulukirapo, ndikokwanira kumwa theka kapu patsiku kapena mpaka 100 ml.
Kwa odwala omwe ali ndi gastritis yodziwika ndi zizindikiro zamkati (kutentha pa chifuwa, nseru, acid burping), chakumwachi chikulimbikitsidwa kuti chimiritsidwe kuti chilawe ndi madzi amchere kapena tiyi yazitsamba
Ukadaulo wosavuta pokonzekera kulowetsedwa kwa Kombucha
Brew 2 tsp. tiyi wamtali wakuda, woposa digiri yapamwamba kapena yoyamba, wopanda utoto ndi zonunkhira. Thirani njira yozizirirapo mu mtsuko wa magalasi atatu. Onjezani kuti palibe madzi otentha kwambiri owira ndi 50 g shuga wofufumitsa. M'madzi okhala ndi kutentha kwambiri, tizilombo tomwe timafa.
Chotsani bwino bowa wopezeka m'madzi a tiyi, zotsalira za pulasitiki wakale. Viyikani "jellyfish" mu chotengera chokonzeka ndi shuga chosungunuka - njira yosavuta yopanga zakumwa zochiritsira yakonzeka.
Phimbani botolo ndi gauze wokutira angapo kapena nsalu yoyera yopangidwa ndi zinthu zachilengedwe (thonje, nsalu). Siyani dongosolo la nayonso mphamvu kwa masiku 7 m'malo abwino popanda kuwala kwadzuwa. Zosefera zakonzedwa zopangidwa zitha kusungidwa mufiriji. Musanagwiritse ntchito, bweretsani ku kutentha kwa chipinda.
Munthawi yopatsidwayo, mabakiteriya yisiti amasintha shuga kukhala zinthu zosavuta kuphatikiza, kuphatikiza mpweya wa kaboni. Kombucha wa matenda a shuga a mtundu 2 akuwonetsedwa kuti agwiritsidwe ntchito Mlingo wosapitirira gawo lililonse la tsiku.
Kuchiritsa kulowetsedwa pakalibe contraindication amaloledwa kumwa osati nthawi yotentha, komanso chaka chonse. Chakumwa chake ndichosangalatsa komanso chothandiza munthawi ya ma virus ndi chimfine kwa odwala ofooka, anthu omwe ali ndi chithokomiro cha chithokomiro. Zinakhazikitsidwa kuti kulowetsedwa kumalepheretsa kuchitika ndi chitukuko cha zovuta kuchokera kuzungulira kwa magazi.
