Madeti a matenda ashuga a 2

Kupatsa thanzi kwa wodwala wa endocrinological ndi imodzi mwamagawo ofunikira othandizira. Chifukwa cha mayendedwe ake olondola, ndikofunikira kumvetsetsa mitundu yazogulitsa, zomwe zili pazinthu zazikulu zopatsa thanzi, komanso kufunikira kwa mphamvu. Zomwe muyenera kudziwa za zipatso zouma? Kodi ndingathe kudya masiku omwe ali ndi matenda ashuga a 2? Pa mlingo uti ndipo akuyenera kugwiritsa ntchito liti?

Zipatso zokoma zochokera kumayiko otentha

Zakudya zingapo zomwe zimakhala ndi kukoma kokwanira, wodwala matenda ashuga ayenera kudya mosamala. Madetiwa akuphatikiza masiku. Mdziko la zipatso zosowa, zakudya ndi zakumwa zingapo zakonzedwa. Kwa nzika zakomweko, ndimakudya komanso zakudya za tsiku ndi tsiku.

Potentha, zigawo za madeti zimapatsa mphamvu thupi. Kuphatikiza apo, zimayamwa bwino ndikuisunga. Ngakhale zipatso za kanjedza zikuluzikulu ndi zipatso zambiri, kuphatikiza zipatso zawo zimawoneka kuti ndizovuta.

Masamba obzala a mtengo wabwinobwino amapanga kabichi yotchedwa kanjedza. Ndi kupesa, tchizi zimapezeka. Maiko aku Africa, ma Arab ndi Asia amatumiza kunja masiku owuma. Njira yosungirayi ikuwonetsa kuti chakudya cha caruct hydrate mu zipatso za kanjedza chimakhala kwambiri.

Madeti akatha kucha. Zipatso zimakutidwa ndi peel yomwe imawateteza kuti asayime. Mkati mwa zamkati mumakhala fupa longa chipolopolo. Pazipatso zina, gawo limodzi la phesi lingakhalepo. Nthawi zambiri, amayenera kupatsa kununkhira kwaphokoso.

Kusungidwa moyenera kwazinthuzo pakusungira kudzalola kuyikidwa koyenera (makatoni, makatoni amatabwa). Musanagwiritse ntchito, zipatso zouma ziyenera kutsukidwa ndi madzi otentha kangapo kuti muchotse zosayera pamakola a peel.

Ntchito yosungirako bwino ndikuwonetsetsa kuti zipatso sizikakamizidwa, zilibe chinyezi, tizilombo sodyedwa mwa iwo

Madeti kuphika ndi mankhwala

Prunes a mtundu 2 shuga

Zipatso za kanjedza zamtundu zimagwiritsidwa ntchito pokonza zipatso zouma. Mu mawonekedwe osweka iwo amawonjezeredwa ku chimanga chopangidwa chokonzekera (oat, mapira, tirigu). CHIKWANGWANI kuchokera ku mbewu monga chimanga ndi mafuta amkaka sichilola kuti glucose akhazikike mwachangu m'magazi. Amachulukitsa njirayi - imatulira nthawi. Kugunda kwa chipatso kumatha kudulidwa.

Odwala ofooka chifukwa chosowa kudya amalimbikitsidwa kuti amwe tsiku lililonse kulowetsedwa firiji. Zidutswa 4-5 zimalowetsedwa kwa mphindi 30 m'madzi owiritsa (200 ml). Ngati ndi kotheka, zipatsozo zimadyanso.

Madeti amakhala ndi ma asidi ochepa, kotero kuti muwonjezere kukoma kwa compote kapena kulowetsedwa, mutha kuwonjezera zipatso zouma (ma apricots owuma, prunes). Ziphuphu za maula ndi ma kanjedza zimathiridwa ndimadzi otentha ndikuphika kwa mphindi 15. Onjezani maapulo owuma, kubweretsa kwa chithupsa, kuphika wina mphindi 5.

Kafukufuku wamankhwala adakhazikitsa kuti zipatso za kanjedza:

• kuthamanga kwa magazi ndi matenda oopsa;
• zimathandizira kukhazikika kwa mahomoni mu unamwali, kusamba;
• sinthanso matenda am'mimba (gastritis, dyspepsia).

Monga zipatso zina zambiri ndi ndiwo zamasamba, palibe mafuta m'masiku. 100 g yazomera zouma zokhala ndi:

Zipatso zamtundu uliwonse (zatsopano, zouma, zachisanu) zimakhala ndi mafuta osavuta, omwe m'thupi amasinthidwa kukhala glucose omwe amalowa m'magazi.

Kodi masiku ake ndi chakudya cha odwala matenda ashuga?

Pakati pa zipatso zouma, zipatso za kanjedza ndizopatsa mphamvu kwambiri. Ndikofunika kuti odwala matenda ashuga a insulin adziwike, ndizotheka kuyendetsa glycemic kudumpha kuchokera ku zipatso zomwe zadyedwa mobera, mothandizidwa ndi jakisoni wowonjezera wa mahomoni.

Madeti 3-4 a kukula kwapakati azikhala 1.5-2 XE (magulu a buledi) kapena 20 g Kuti mulipirire izi, kuchuluka kwakanthawi kochepa ka insulini kuyenera kupangidwa, nthawi 1.5-2 kwambiri XE, i.e. 3-4 magawo.

Mutha kugwiritsa ntchito mankhwala okoma popanda kuwonjezerapo ma hypoglycemic othandizira - pa hypoglycemia (kuchepa kwambiri kwa glucose wamagazi). Kenako muyenera kudya zakudya zama protein komanso pang'ono pang'onopang'ono (masangweji ndi soseji, mkaka).

Mkhalidwe womwe umayambitsa nkhawa ya moyo wa wodwala umachitika pazifukwa zingapo:

• kudumpha chakudya chotsatira;
• kusala kudya kwanthawi yayitali;
• kuchita zolimbitsa thupi kwambiri;
• Zizindikiro zopweteka (kusanza, kutsegula m'mimba, kutentha thupi).

Mankhwalawa a mtundu 2 matenda a shuga, wodwalayo, monga ulamuliro, amatsatira zakudya zamafuta ochepa. Madeti ali ndi mafuta ambiri, opitilira 70 g pa 100 g ya mankhwala. Poyerekeza: nthochi zimakhala ndi 22.4 g.Amalimbikitsidwa kudya zipatso za kalori yayitali kwambiri kawiri pa sabata kokha ndi shuga wokwanira (pamimba yopanda kanthu - 6.5-7,5 mmol / l).

Zakudya za caloric zamtundu wa 2 shuga zimaloledwa kuwonjezeka m'mawa, chakudya cham'mawa, musanayambe kuchita masewera olimbitsa thupi. Kuti muthane ndi shuga, gawo la zipatso zouma limagawidwa pawiri.

Mndandanda wamatumbo a glycemic

Pazosinthasintha zogulitsa, odwala amagwiritsa ntchito chakudya cha glycemic index (GI). Madeti owuma ali ndi mlozera wa 40-49, izi zikuwonetsa kuti adzachulukitsa kuchuluka kwa glycemic ndi 2 mochuluka kuposa mikate yoyera, uchi, ndi mbatata.

Madeti a matenda a shuga a mtundu wachiwiri samalimbikitsidwa tsiku lililonse

Momwemonso gulu la glycemic lokhala ndi madeti ndi:

• zipatso zina ndi zipatso (mphesa, tangerines, sitiroberi);
• chimanga (burwheat, barele);
• zakumwa (zipatso zamzitini, kvass, mowa, chimanga).

Zipatso za kanjedza zomwe zili ndi zipatsozo sizokhala ndi chakudya chokha, komanso zofunika kuti thupi lizitsata, mavitamini ndi zinthu zina zomwe zimalimbitsa chitetezo cha mthupi.

Funso loti ngati ndizotheka kugwiritsa ntchito mankhwala opatsa mphamvu kwambiri - masiku a shuga amtundu wachiwiri, wodwala aliyense ali ndi ufulu wosankha yekha, atatha kukambirana ndi endocrinologist. M'pofunika kuganizira zonse zomwe zikuchitika masiku ano glycemia, thupi, kupezeka kwa zovuta za endocrinological matenda, thupi.