Malinga ndi malingaliro a World Health Organisation, muzakudya za tsiku ndi tsiku za munthu wathanzi ziyenera kukhala zamitundu isanu ndi masamba atatu - zipatso. Pagulu lolemera, izi ndi 400 g ndi 100 g, motero. Pafupifupi zakumwa zowutsa mudyo zimatha kukonzedwa ku zipatso zilizonse. Ndikofunika kugwiritsa ntchito zipatso ndi masamba pomace mwatsopano. Kuti mupeze zakumwa zachilengedwe kapena zisa zamankhwala gwiritsani ntchito zamkati wazipatso, masamba azomera zamankhwala. Kodi ndingamwe madzi otani omwe ali ndi shuga? Kodi odwala endocrinological azigwirizana bwanji ndi mkaka ndi zakumwa zoledzera, tiyi ndi khofi?
Achire monosoki ndi cocktails
Mphamvu zakuchiritsa zamasamba kuchokera ku zipatso zatsopano, zipatso ndi ndiwo zamasamba zakhala zodziwika bwino kwa anthu kuyambira nthawi zakale. Pakukonzekera kwawo, juzi, chosindikizira chapadera, blender kapena chopukusira nyama chimagwiritsidwa ntchito. Madzi amakwaniritsa njala, kuwonjezera mphamvu ya thupi, kukhathamiritsa kagayidwe kachakudya mmenemo.
Zipatso ndi mabulosi ndi zakumwa zamasamba ndizogulitsa thupi mwachangu:
- mphamvu
- mankhwala;
- zachilengedwe zovuta.
Pali mawonetseredwe a tsankho la munthu payekhapayekha, momwe angapangire ziwengo, kunjenjemera, chinanazi, chivwende, chitumbuwa, chakumwa cha currant. Mu matenda am'mimba thirakiti, wokhazikika (uniluted) - kiranberi, rasipiberi, mphesa, phwetekere amaletsedwa.
Pulogalamu yamadzimadziyo imakhala ndi CHIKWANGWANI ndi zinthu zina zopumira zofunika pakugaya. Zipatso ndi zipatso za mabulosi a shuga ndi mankhwala ochizira mavuto, matenda am'thupi. Masamba omwe amapezeka mumasamba amachititsa kuti kagayidwe kazachilengedwe kagwire bwino ntchito. Amachotsa m'thupi kuwola kwa zinthu, poizoni.
Njira yokhazikika yochiritsira timadziti timatha mwezi umodzi ndi theka. Ndi nthawi imeneyi yomwe ndi yokwanira kuti zinthu zofunika kuzikunjikira mthupi ndipo, mokwanira, machitidwe awo achire. Tengani timadziti katatu pa tsiku, mosiyana ndi zakudya zazikulu. Mankhwala okwanira tsiku lililonse sayenera kupitirira ½.
Monosock ndi chakumwa cha mtundu umodzi wa mbewu. Phukusi ndi chisakanizo cha timadziti, imatha kuthandizira ndi matenda osiyanasiyana. Amakulitsa kagayidwe mu mtundu wachiwiri wa shuga wotsekera zakumwa zakumwa zosakanikirana, kaloti ndi radara, zotengedwa chimodzimodzi. Njira ina yodyera matenda a shuga imakhala ndi kabichi (Brussels zosiyanasiyana), karoti, madzi a mbatata, muyezo womwewo. Pankhani ya matenda amanjenje, ndikofunikira kugwiritsa ntchito karoti monosok mu zakudya, ndikuphatikizira kwa parsley, basil.
Zakumwa zatsopano zimaganiziridwa mukangotsinikiza zipatso ndi masamba. Chifukwa chosungira kwakanthawi kochepa, mphamvu zamagetsi zimayamba kuchitika mwa iwo, chifukwa cha kukhalapo kwa mashuga achilengedwe ndi chakudya m'm zipatso. Zakumwa zoziziritsa kukhosi zimayambitsa kutsekula m'mimba, matumbo kukhumudwa.
Mafuta a apricot ndi lalanje ndiwopatsa mphamvu kwambiri ndi 55-56 Kcal pa 100 g yazinthu, ndipo osavomerezeka kwa iwo omwe akufuna kuchepetsa thupi. Mosiyana ndi zakumwa izi, phwetekere imakhala ndi 18 kcal. Kuwerengera kwa zigawo za mkate mukamadya pamafunika, pafupifupi, 1 XE ndi ofanana ndi kapu ya ½.
Mkaka amamwa anthu odwala matenda ashuga
Mkaka wa nyama ndi zinthu zomwe zimachokera mmenemo zimakhala ndi mphamvu zambiri m'thupi komanso zakudya zopatsa thanzi. Mulingo wawo wapadera wamankhwala umaposa zinthu zonse zachilengedwe zamadzimadzi. Ndi zakumwa ziti zamkaka zomwe amalimbikitsa akatswiri omwe ali ndi matenda ashuga?
Chakudya cha mkaka wowawasa mu mawonekedwe amadzimadzi nchofunikira mthupi:
- kwa nthawi yachilengedwe kagayidwe;
- Kubwezeretsa kuphwanya zikuchokera magazi, mucous zimagwira ntchito zamkati;
- ndi kusokonezeka kwamanjenje.
Kefir ndi yothandiza kwa okalamba, yokhala ndi chidwi chochepa cha kudya komanso chimbudzi chochepa. Chakumwa cha mkaka chimathandiza anthu odwala matenda ashuga kuchepetsa thupi. Kefir n`kofunika mu zakudya zovuta za mtima ndi zowonjezera dongosolo (matenda oopsa, edema).
Yogurt imapangidwa ndi mkaka wachilengedwe wamkaka
Kugwiritsa ntchito mkaka, kukonza bwino, kumapangitsa matumbo ntchito, kumachotsa magazi m'mitsempha yamagazi. Paphwando lotengera kefir kapena yogati, ndi kuwonjezera kwa 1 tbsp. l masamba (osakhazikika) mafuta pa galasi 200 ml, amathandizira kupewa ndi kuchiza matenda a mitsempha.
Kodi ndingamwe mowa ndi shugaZakumwa za mkaka zamadzimadzi, mosiyana ndi tchizi tchizi kapena kirimu wowawasa, zimafunikira kuwerengera magawo a mkate, 1 XE = 1 galasi. Kufunika kwa mphamvu yogati, kefir ndi mkaka 3,2% wamafuta, ndi 58 Kcal, mkaka wophika wophika - kwambiri - 85 Kcal. Lactose opezeka mkaka ndi zopangidwa zake sizikoma kuposa shuga wamba. Ndi michere.
Kuphatikiza apo, mkaka umakhala ndi ma enzymes, mahomoni, ndi mavitamini. Muli ndi matupi omwe amalimbikitsa chitetezo chokwanira, omwe amalimbana ndi tizilombo toyambitsa matenda.
Zothandiza kwa odwala matenda ashuga kumwa tiyi kapena khofi ndi mkaka. Kugwiritsa ntchito zakumwa zoledzeretsa ndizovomerezeka. Osavomerezeka samamwa: khofi masana, tiyi - maola 2 asanagone. Zomwe zimapangidwa pazinthu zachilengedwe zimakhala ndi phindu ku thupi. Chifukwa chake, ma organic acid omwe amapezeka mu khofi amalimbikitsa ntchito zam'mimba, zimapangitsa kuti azichita. Kapu yaying'ono ya tiyi wobiriwira ndi ½ tsp. uchi wabwino ndi 1 tbsp. l mkaka umachepetsa mphamvu yamanjenje.
Amadziwika kuti khofi pompopompo muli 5% ya caffeine, omwe amakhala ochepa nthawi 2-3 kuposa zachilengedwe
Poletsedwa ndi khofi kwa anthu omwe ali ndi zilonda zam'mimba, akuvutika kwambiri ndi magazi (matenda oopsa). Mowirikiza zimatsimikizira kuti pakalibe contraindication, chikho cha zonunkhira bwino, ndikuphatikiza 1 tsp. mitundu yapamwamba kwambiri ya m'magazi, imatsitsa shuga.
Mowa ndi matenda ashuga
Zakumwa zoledzeretsa zimagawidwa kwa odwala endocrinological malinga ndi njira ziwiri - mphamvu ndi shuga.
Vinyo wa mphesa ndi:
- ma canteens (ofiira, ofiira, oyera), shuga awo amakhala mpaka 8%, mowa -17%;
- olimba (madeira, sherry, doko), motero, 13% ndi 20%;
- mchere, zakumwa (cahors, nutmeg, tokai), 20-30% ndi 17%;
- kuthwanima (kouma ndi kouma, kotsekemera komanso kochepesa);
- kulawa (vermouth), 16% ndi 18%.
Anthu omwe amadwala matenda ashuga saloledwa kumwa vinyo wokhala ndi shuga wambiri kuposa 5%, kuphatikizapo champagne ndi mowa. Kupezeka kwa kaboni kaboni m'makumwa aposachedwa kumawonjezera kuchuluka kwa kulowetsedwa kwa mafuta m'mitsempha yamagazi kangapo. Vinyo wowuma wa tebulo amaloledwa, omwe pafupifupi sawonjezera kuchuluka kwa shuga m'magazi, mu gawo limodzi la 150-200 ml. Kulandila ofiira, okwanira 50 g, kumalimbitsa makhoma amitsempha yamagazi, kumathandizira kupewa sclerosis.
Zakumwa zoledzeretsa zamphamvu (osachepera 40%), mu Mlingo mpaka 100 ml, sizimakhudza kwambiri glucosometry (shuga ya magazi). Mitundu yayitali ya vodka, burande, brandy, whiskey siyiyenera kuyikidwa pambali. Zikondamoyo zimakonda kwambiri zinthu zokhala ndi zakumwa zoledzeretsa. Kugwiritsa ntchito moledzera mwanjira yovuta kumakhudza maselo a chiwalo cha endocrine chodwala.
Hafu ya ola limodzi atamwa zakumwa zoledzeretsa, shuga wamagazi amayamba kukwera. Pambuyo maola 4, m'malo mwake, plummet. Ngati wodwalayo amamwa kunyumba kapena kutali, ndiye kuti chiwopsezo chakutali chingamugwire kulikonse, patapita nthawi (maloto, panjira). Panja pa wodwala mwina sipangakhale chakudya chopatsa mphamvu (shuga, uchi, kupanikizana, caramel). Zinthu zotere zimatha, monga lamulo, konse - ndi chikomokere.
Mowa umathandizira zotsatira za mankhwala ochepetsa shuga omwe amagwiritsidwa ntchito ndi odwala omwe ali ndi matenda ashuga, kuphatikizapo insulin
Zakumwa za anthu odwala matenda ashuga (kusintha zakumwa zozizilitsa kukhosi, kuwala kwa Coca-Cola) amabwera kudzagulitsa pamakampani ogulitsa nawo malonda ambiri. Malipoti pazilembo zowala, zosonyeza kusowa kwa shuga ndi chisamaliro cha opanga, amakhalabe pa chikumbumtima chawo.
Wodwala matenda ashuga alibe ufulu woika moyo wake pachiswe mwa kumwa zakumwa zomwe sanapatse. Ma kvass okoma, a Coca-Cola classic ndi oyenera kuyimitsa (kuletsa) dziko la hypoglycemia. Kusankhidwa kwa zakumwa ndi nkhani yofunika kwambiri.
