Nyemba za Magazi a shuga

Zithandizo za Folk nthawi zambiri zimagwiritsidwa ntchito ngati chithandizo cha adjunctive pochizira odwala omwe ali ndi matenda ashuga. Nyemba za nyemba ndi chimodzi mwazinthu zotere. Chifukwa cha kapangidwe kake kabwino ka mankhwala ndi kupezeka kwake, ma broths ochiritsa ndi infusions amatha kukonzekera pamaziko azinthu zachilengedwe izi. Mankhwalawa amathandizira kagayidwe kazakudya ndipo amakulolani kukhala ndi shuga m'magazi moyenerera. Momwe mungatulutsire nyemba za nyemba za shuga ndi zakumwa zakumwa kuti mukhale wathanzi? Pali njira zingapo: zitha kugwiritsidwa ntchito ngati chosakaniza chimodzi kapena zosakanikirana ndi zina zamankhwala, kukonza zinthu ndi madzi otentha kapena ozizira, kumwa pamimba yopanda kanthu kapena mukatha kudya. Koma ngakhale mutakhala kuti mukukonzekera zakumwa zochiritsa, musanagwiritse ntchito, muyenera kufunsa dokotala kuti musadzivulaze mwangozi.

Pindulani

Masamba a Nyemba amakhala ndi mavitamini ambiri, michere ndi michere yambiri, yofunikira pakugwiritsa ntchito ziwalo zambiri komanso machitidwe ambiri. Izi ndizopangira zinthu zachilengedwe zomwe zimapangidwa bwino ndi thupi la munthu.

Nyemba za nyemba zimakhala ndi zotsatirazi:

• ma amino acid;
• michere;
• organic zidulo;
• silicon;
• mkuwa
• cobalt;
• nickel
• hemicellulose.

Kugwiritsira ntchito pafupipafupi ma decoctions ndi infusions kumathandizira kukonza khungu lakunja, kubwezeretsa madzi ake-lipid ndikuwonjezera kuthamanga kwa kubwezeretsanso ngati mukuvulala pang'ono. Mwa zina zabwino za kumwa mankhwalawa, wina angazindikire momwe antibacterial amathandizira komanso kutha kuchepetsa chiopsezo cha ziwopsezo zamagulu osiyanasiyana. Koma ngakhale pali zakumwa zabwino zomwe zakonzedwa kuchokera nyemba za nyemba, musanazigwiritse ntchito, wodwalayo ayenera kufunsa dokotala nthawi zonse ndipo asayesere kudzipweteka.

Kwa odwala matenda ashuga, magawo onse a nyemba ndi othandiza, chifukwa chake nthawi zambiri amatha kupezeka m'maphikidwe azakudya. Koma pokonzekera mankhwala opangira mankhwala, ndibwino kugwiritsa ntchito mapiko a mbewuyi

Ma broth otentha

Zomwe zitsamba zimachepetsa shuga

Kutalika kwa masamba a nyemba kumatha kuchepetsa shuga wamagazi ndikusunga mkati mwa nthawi zovomerezeka kwa maola 5-6. Koma ngati njira yodziyimira yochepetsera shuga, zakumwa zoterezi zimangogwiritsidwa ntchito ndi mtundu wofatsa wa matenda ashuga a 2 (wokhala ndi chakudya chovomerezeka).

Ndi matenda omwe amadalira insulin, mankhwalawa amawagwiritsa ntchito ngati mankhwala othandizira, popeza sangabweze jakisoni wa insulin.

Momwe mungapangire nyemba za ma nyemba ndimatenda a shuga? Kuti muchite izi, 2 tbsp. l Thirani zida zouma ndi zophika 400 mg wa madzi otentha ndipo simmer kwa theka la ola. Wothandizirayo akazirala, umasefedwa ndikubwera ndi madzi owiritsa kuti buku loyambirira (400 ml). Ndi bwino kumwa mankhwala 50 ml katatu patsiku ola limodzi mutatha kudya. Zakumwa izi zimachepetsa kuchuluka kwa shuga m'magazi ndipo zimathandizira thupi kusintha chitetezo chathupi.

Pali njira inanso yodziwira nyemba zosankhira nyemba. 50 g ya zida zouma ayenera kuphwanyidwa kuti ikhale yofewa ndikuthira makapu awiri madzi otentha. Chogulacho chimatsalira kuti chizipereka usiku wonse mu thermos. M'mawa, chakumwa chimasefedwa ndipo chimamwa 100 ml katatu patsiku theka la ola musanadye.

Njira zilizonse zozikidwa pa nyemba za nyemba ziyenera kusakanikirana musanayambe kugwiritsidwa ntchito, kuti chomera chomwe chikugawika chitha kugawidwanso mu zakumwa. Mosamala, mankhwalawa amagwiritsidwa ntchito ngati ziwengo m'miyendo ndi matenda otupa am'mimba.

Zakumwa za masamba a nyemba zimachepetsa kulakalaka kwa maswiti, omwe ndi ofunikira kwa matenda ashuga. Mwa kuchepetsa chikhumbo chodya zakudya zovulaza, zimakhala zosavuta kwa wodwalayo kutsatira kadyedwe ndikuwongolera

Kuzizira kozizira

Mavitamini onse, michere, ndi ma amino acid omwe amapezeka muzowuma ziwaya amasungidwa mumadzi ozizira. Koma kuti achulukitse m'zigawo zotulutsira zinthuzi m'madzi, chinthucho chimayenera kukhala chokonzekera nthawi yayitali. Kupanga kulowetsedwa kotere, muyenera kuyeza 4 tbsp. l Masamba owuma nyemba, muzitsuka bwino ndi kuwaza. Zipangizo zotsogola ziyenera kuthiridwa mu madzi okwanira 1 litre ndikusiyidwa kuti ndikaponyedwe m'malo ozizira amdima kwa maola 8-10. Pambuyo pake, chinthucho chimasefedwa ndikuwotenga 200 ml mphindi 10 musanadye katatu pa tsiku.

Kulowetsedwa kuzizira kumathandiza kuthana ndi mavuto:

• kutupa kwa miyendo;
• shuga wamagazi ambiri;
• zotupa pakhungu;
• kutsika kwa chitetezo chokwanira;
• kupweteka kwa msana ndi msana.

Shuga ndi uchi siziyenera kuwonjezeredwa ku kulowetsedwa kuti ukhale bwino. Ndikwabwino kusunga zakumwa m'firiji ndikukonzekera mtsogolo m'magawo ang'onoang'ono (pafupifupi tsiku). Musanagwiritse ntchito, mankhwalawo amatha kuwotha kutentha kwa chipinda, koma sikuyenera kutentha.

Kulowetsa nyemba za nyemba zitha kugwiritsidwa ntchito ngati cholumikizira matenda otupa a chikhodzodzo mu matenda ashuga. Uwu ndi mankhwala achilengedwe omwe amakhala ndi zotsutsana ndi zotupa komanso antimicrobial.

Zophatikiza pamodzi ndi mankhwala azomera

Masamba a nyemba amatha kugwiritsidwa ntchito ngati chowonjezerapo popanga mankhwala azitsamba. Mwachitsanzo, kuphatikiza izi ndi Yerusalemu artichoke mizu, masamba a stevia ndi mphukira za blueberry zimakupatsani mwayi wopanga decoction womwe uli ndi hypoglycemic, choleretic ndi diuretic. Ndikofunikira kutenga 2 tsp. chilichonse mwa magawo (masamba a nyemba ayenera kupukuta), kuwaza ndi kusakaniza bwino. Kuti musinthe kukoma, mutha kuwonjezera 0,5 tsp pa osakaniza. timbewu tonunkhira ndi 1 tsp. tiyi wobiriwira.

Zotsatira zosakanikirana ziyenera kuphwanyidwa ndi madzi otentha pamlingo wa 1 tbsp. l 1.5 makapu a madzi otentha. Mankhwalawa amangoberekeredwa kwa kotala la ola limodzi mumadzi osamba, kenako amatakola, kusefedwa ndikusinthidwa ndimadzi oyera kukhala ndi kuchuluka kwa 300 ml M`pofunika kumwa kulowetsedwa ofunda mawonekedwe, 100 ml 3 pa tsiku theka la ola musanadye. Mosamala, mankhwalawa amagwiritsidwa ntchito potupa matenda am'mimba komanso chikhodzodzo. Ndi kuchulukirachulukira kwa matenda a kapamba (kapena ndi mawonekedwe owopsa a matendawa), chopereka ichi ndichotsutsana.

Odwala omwe ali ndi matenda a shuga a 2 amathanso kukonzekera pamakonzedwe a masamba a nyemba ndi masamba a mabulosi. Zakumwa izi zimapangitsa magazi kuyenda, zimachepetsa shuga m'magazi ndipo zimakhudza bwino mkhalidwe wa retina. Kuti mumuphike, muyenera kutsuka ndi kupera:

• 50 g masamba a mabulosi;
• 50 g wa nyemba zosankhwima.

Mu 0,4 l wamadzi otentha, muyenera kuwonjezera 2 tbsp. l chifukwa chosakaniza ndi kulowa m'madzi osamba kwa ola limodzi. Mankhwalawa atatha, ayenera kusefedwa ndi kumwa 100 ml katatu patsiku mphindi 20 asanadye chakudya chachikulu chilichonse. Njira ya mankhwalawa imasankhidwa payekhapayekha, koma pafupifupi, muyenera kumwa mankhwalawa tsiku lililonse kwa miyezi iwiri.

Nyemba za nyemba ndi malo osungirako mavitamini achilengedwe, zinthu za mapuloteni ndi zinthu zina zamchere. Mukutenga zokhazikika pamtunduwu, mutha kutsitsa shuga, kulimbitsa chitetezo cha mthupi komanso kukonza thupi lonse. Musanagwiritse ntchito mankhwala ena aliwonse, muyenera kufunsa dokotala, chifukwa munthu akhoza kukhala atabisala kapena kusalolera payekhapayekha. Mukamapereka mankhwala othandizira, ndikofunikira kuti musaiwale za zakudya ndi mankhwala achikhalidwe, komanso kutsatira malangizo onse a dokotala.