Curd casserole wa matenda ashuga

Ndi dzanja lowala la wafilosofi Wachiroma Columella, kumayambiriro kwa zaka za zana la 1 AD, tchizi cha kanyumba amatchedwa mbale "yolandilidwa". Ichi ndi chakudya chomwe chimadziwa kuti palibe zoletsedwa. Ndizothandiza kwa anthu azaka zonse, athanzi ndi odwala. Kanyumba tchizi casserole kwa odwala matenda ashuga amadziwika kuti ndi imodzi mwazakudya zofunika kwambiri pazakudya zochiritsira. Kwa kefir, malo akumwa yochiritsa anali okhazikika. Zomwe zimafotokoza gawo lofunikira la zinthu ziwiri zamkaka zomwe zimapangidwira mu zakudya zamatenda a endocrinological. Kodi kuphika ndikugwiritsa ntchito bwanji thanzi?

Kodi kanyumba tchizi chamtengo wapatali ndi chiyani?

Cottage tchizi pafupifupi sichikukula shuga. Ili ndi michere yokwanira ya lipid. Mu tchizi chamafuta ochepa, 0,6 g pa 100 g ya mankhwala, mu tchizi chamafuta - 18 g, motsatira, mphamvu zawo ndi 86 Kcal ndi 226 Kcal.

Mashuga Amkaka:

• imagwira ntchito ngati gwero lamphamvu;
• imayang'anira ntchito ya microflora yopindulitsa;
• imayambitsa kuyamwa kwa calcium.

Kulemera kwakukulu kwa tchizi tchizi mu zakudya komanso zakudya kumafotokozedwa ndi kapangidwe kake. 100 g ya mafuta ochepa otsika ili ndi:

Cottage tchizi ndizofunikira chifukwa zimakhala ndi mitundu yonse ya ma amino acid omwe amapanga mapuloteni, mchere ndi zinthu zina. Mumitundu yosiyanasiyana, mafuta omwe amakhalamo amafika 18%. Ndi puloteni yoyenera bwino, mafuta ndi chakudya.

Kodi tchizi chokoleti chimapangidwa ndi chiyani komanso kuphika zopangira tokha?

Lemberani maphikidwe a keke a matenda ashuga awiri

Curd imakonzedwa ndi kupatsa mkaka pasteurized. Ferment ndi chikhalidwe choyera cha lactic acid ndi kuphatikiza kwa rennet. Pali njira yomwe lactic acid imagwiritsidwa ntchito popanga zovala. Curd yopangidwa kuchokera ku mkaka waiwisi ndiwosayenera kudya mwachindunji.

Kukonzekera kefir, mkaka umayamba kuwiritsa kuti uwononge tizilombo toyambitsa matenda. Kenako iyenera kuzilitsidwa kuti izitenthedwe kutentha pang'ono (35-45 degrees), malingana ndi zomverera - kulolerana kwa chala kumatsitsidwa. Pa theka-lita akhoza mkaka kuwonjezera 5 tbsp. l kefir ndi kusakaniza.

Mu nthawi yozizira ndikofunikira kukulunga mbale zamatenthedwe othandizira. Sungani malo otentha nthawi yovundikira sayenera kupitirira maola 6, ngati sichoncho ndiye kuti mankhwalawo azikhala peroxide. Kenako amawaphika kuti awoneke kwa maola angapo. Kefir yomwe idayambika imakhala yokonzeka kugwiritsidwa ntchito. Muthanso kupanga tchizi chopangira tokha kuchokera pamenepo.

Kefir ya shuga imagwiritsidwa ntchito kubwezeretsa mphamvu, imagwiritsidwanso ntchito ngati magazi m'thupi, matenda ammimba. Zomwe zimapangidwa zamafuta osiyanasiyana sizimasiyana kwenikweni mu kuchuluka kwa mapuloteni ndi chakudya.

Mu mafuta opanda kefir - 0,1 g wamafuta ndi pafupifupi kawiri ma calorie kuposa mankhwala omwe amapezeka a 3.2%

Maphikidwe abwino kwambiri a kanyumba tchizi pudding ndi maapulo

Zomwe zingawonongeke curd ziyenera kusungidwa mufiriji osapitilira masiku atatu. Kuchokera ku tchizi chokoleti chomwe chataya mphamvu, ndikulimbikitsidwa kuphika mbale yophika (casseroles, cheesecakes).

Kukonzekera pudding wokoma ndi wathanzi, muyenera kupaka tchizi chimbudzi ndikuyendetsa mazira. Onjezani semolina ndi batala losungunuka. Sakanizani zosakaniza zonse ndikugawa magawo awiri ofanana. Patulani mawonekedwe ndi margarine ndikuwaza ndi ufa pang'ono kuti kasserole asamamire pansi. Kusenda maapulo ndi kuwaza bwino.

Nthawi yomweyo asanatumikire, kanyumba kanyumba tchizi kassassole amathiridwa ndi wowawasa zonona 10%

Pansi pa fomu anagona theka loyamba la tchizi chophika. Kudzazidwa kwa Casserole - maapulo osadulidwa omwe amawaza ndi sinamoni mopepuka wopaka batala. Ikani wosanjikiza wapamwamba ndi tchizi tchizi, ena onsewo. Kuphika kuyenera kukhala mu uvuni woyaka kapena wophika pang'onopang'ono pa kutentha pang'ono mpaka pinki kutumphuka.

Kutengera ma servings 6, awa ndi omwe amagwiritsidwa ntchito:

• tchizi chamafuta ochepa - 500 g, 430 Kcal;
• mazira (2 ma PC.) - 86 g, 135 Kcal;
• semolina - 75 g, 244 kcal;
• batala - 50 g, 374 kcal;
• maapulo - 300 g, 138 kcal.

Gawo limodzi la kanyumba tchizi casserole lili ndi 1,3 XE kapena 220 Kcal. Choyamwa chopaka mkaka kunyumba chimagwiritsidwa ntchito kuphika zakudya zingapo za shuga (chachiwiri, kudzazidwa kwa zinthu za ufa).

Chinsinsi cha wothandizira wa hypoglycemic - buckwheat ndi kefir ndiyotchuka kwambiri. Imasinthasintha kagayidwe kachakudya mthupi. Ndikulimbikitsidwa makamaka kwa odwala matenda ashuga amtundu wa 2, chifukwa amathandizira kuchepetsa thupi, kutsitsa magazi.

Pa kukonzekera kwake, ndikofunikira kuthana ndi buckwheat mu kuchuluka kwa 1 tbsp. ., nadzatsuka. Thirani usiku ndi chikho 1 chatsopano, makamaka zopangidwa tokha, kefir. Makungu a mbewu monga chimanga amadzuka mumkaka wothira mkaka m'mawa. Gwiritsani ntchito mankhwalawa chakudya cham'mawa.

Kefir yamtundu wa 2 shuga imagwiritsidwa ntchito limodzi ndi zipatso ndi zitsamba

Kefir amathandiza pa matenda komanso kupewa atherosulinosis yamitsempha yamagazi. Zoletsa pa kugwiritsidwa ntchito kwake amakakamizidwa kuti azitsatira odwala omwe ali ndi secretion yam'mimba kapena kuwonjezera mafuta osasamba a masamba - 1 tbsp. l pagalasi.

Kwawo kwa chakumwa chachikulu cha lactic acid cholimba ndi thanzi ndi North Caucasus. M'zaka za zana la 19, kufotokozera kwa kefir koyamba kumawonekera mu imodzi mwa magazini zaku Russia. Anthu ambiri adziwa kuti ali ndi mawonekedwe osangalatsa, otsitsimula komanso chithovu chaching'ono.

Kuchokera pamenepo adayamba kupambana kwa zakudya komanso mankhwala kuchipatala ku Russia. Amapangidwa chifukwa chokhuthuka ndi kefir bowa (chosakanikirana ndi ma tizilombo tosiyanasiyana ta mawonekedwe a granular ndi yisiti). Anthu aku Caucasi amazitcha mbewu za Mohammed.