Munthu akapezeka ndi matenda a shuga a mtundu wachiwiri, vuto la metabolic limachitika, chifukwa choti thupi limalephera kutulutsa shuga wokwanira. Pankhaniyi, zakudya zoyenera zimatha kugwira ntchito yofunika, ziyenera kukhala zomveka.
Kusintha zizolowezi za kadyedwe ndi njira yofunika kwambiri yochizira matenda ashuga, makamaka ngati apangidwira kumbuyo kwa kunenepa kwambiri.
Momwe matendawa azikhala ochepa kapena owopsa, dokotalayo amasankha kufunika kogwiritsa ntchito zakudya zokha, komanso mankhwala osokoneza bongo kuti achulukitse shuga, kuchita zolimbitsa thupi zolimbitsa thupi.
Zomwe zimapatsa thanzi matenda amtundu 2
Popeza matenda amtundu wa II matenda a shuga pafupifupi nthawi zonse amakhala ogwirizana ndi kunenepa kwambiri, ntchito yayikulu ndikuchepetsa thupi. Ngati mutha kutaya mafuta ochulukirapo, kufunikira kwa mapiritsi ochepetsa shuga kumachepetsedwa, chifukwa kuchuluka kwa shuga kumatsikira pakokha.
Lipids imakhala ndi mphamvu zambiri, pafupifupi kawiri kuposa mphamvu zomwe munthu amatha kupeza kuchokera ku zakudya zamapuloteni ndi zomanga thupi. Chifukwa chake, kugwiritsa ntchito zakudya zamafuta ochepera mphamvu ndizoyenera, zimathandizira kuchepetsa kudya kwamafuta mthupi.
Kuti mupeze chithandizo chabwino cha matenda a metabolic ndikofunikira kutsatira zina, choyamba muyenera kuzolowera kuwerenga zowerengera zazakudya zomwe zawonetsedwa palemba. Opanga amafunika kuti alembe kuchuluka kwamafuta, mapuloteni ndi chakudya pama CD.
Chofunikanso chimodzimodzi musanaphike:
- chotsani mafuta nyama;
- khungu khungu.
Zakudya za anthu odwala matenda ashuga zimaphatikizapo kugwiritsa ntchito masamba ndi zipatso, komanso masamba atsopano (mpaka 1 makilogalamu patsiku) ndi zipatso zotsekemera komanso zowawasa (pafupifupi 400 g patsiku) ziyenera kuchitika.
Kwa odwala matenda ashuga amtundu wa 2, muyenera kudziwa kuti ngakhale masaladi ochokera pamasamba atsopano sangakhale othandiza ngati atapatsa msuzi wamafuta, kirimu wowawasa, makamaka mayonesi wopangidwa ndi mafakitale. Zokongoletsa zotere zimawonjezera index ya glycemic ndi zopatsa mphamvu zopatsa mphamvu, zomwe siziyenera kuloledwa.
Akatswiri azakudya amalangiza kuphika kuphika, kuphika ndi kutsitsa, kukazinga mafuta a mpendadzuwa, batala ndi mafuta a nyama ndizovulaza, kumayambitsa maonekedwe a cholesterol oyipa komanso kunenepa kwambiri.
Kuchepetsa thupi ndi matenda amtundu wachiwiri, tikulimbikitsidwa kusunga ndandanda yapadera ya chakudya:
- idyani m'magawo ang'onoang'ono nthawi imodzi;
- pakakhala kumverera kwanjala pakati pa chakudya samadya;
- komaliza iwo samadya mochedwa kuposa maola awiri usanagone.
Zili zovulaza kudumpha chakudya cham'mawa, ndiye chakudya choyamba chofunikira kukhala ndi shuga wokhazikika masana. M'mawa muyenera kudya chakudya chochuluka, ayenera kukhala ovuta (phala, buledi wonse wa tirigu, mitundu yovuta ya pasitala).
Kuukira kwa hyperglycemia kungayambitse kugwiritsa ntchito zakumwa zoledzeretsa, kuyeneranso kutayidwa. Kupatula pa lamuloli padzakhala vinyo wouma wapamwamba kwambiri, koma amaledzera pang'ono komanso akamaliza kudya.
Madokotala amalangiza kuti azilamulira kukula kwa gawo, kwa odwala omwe ali ndi matenda ashuga sizivulaza kugula muyeso wa khitchini kuti mupeze kuchuluka kwa chakudya. Ngati palibe zolemera, mutha kudziwa gawoli mwakuwonekera, mbaleyo imagawika pakati:
- masamba ndi saladi zimayikidwa mbali imodzi;
- chachiwiri ndi chakudya chama protein ndi mapuloteni.
Pakapita kanthawi, wodwalayo adzaphunzira kupanga popanda kulemera, zidzakhala zofunikira kuyeza kukula kwa chakudya "ndi diso".
Zakudya za anthu odwala matenda ashuga tsiku lililonse zimakhazikitsa zakudya zovomerezeka ndi zoletsedwa, gulu loyamba limaphatikizapo: bowa, nsomba zodontha, nyama, zakudya zamkaka zapamwamba, mbewu monga chimanga, zipatso, masamba okoma.
Kupatula kwathunthu pa menyu mumafunikira makeke otsekemera, mchere, kusuta, zakudya zowuma, mowa, zakumwa zozizilitsa kukhosi, khofi wamphamvu, chakudya chopatsa thanzi, zipatso zouma ndi msuzi wamafuta.
Zosankha Zakudya Zosiyanasiyana
Zakudya za matenda a shuga a mtundu 2 kwa odwala onenepa kwambiri ayenera kukhala otsika-carb. Popita kafukufuku wa zasayansi, zidatsimikiziridwa kuti kwa tsiku limodzi ndikokwanira kuti munthu azidya zosaposa 20 g zamafuta, ngati mutsatira lamuloli, pakatha miyezi isanu ndi umodzi misempha ya magazi itatsikira kumagazi ovomerezeka, ndizotheka kuchepetsa kapena kukana mapiritsi ochepetsa shuga.
Zakudya zoterezi ndizoyenera kwa odwala omwe amakhala ndi moyo wathanzi, pakatha masiku angapo, kusintha kosangalatsa, kusintha kwa magazi ndi mbiri ya lipid kumaonekera.
Nthawi zambiri, ngati pali kuphwanya kwa kagayidwe kazakudya, dokotala amalembera kuti azitsatira pagome la zakudya No. 8 kapena No. 9 malinga ndi Pevzner, komabe, zosankha zina zokhala ndi carb yotsika ndizothekanso. Zakudya zambiri zamagulu ochulukirapo zama carbohydrate ndizo: gombe lakumwera, chakudya cha Mayo Clinic, zakudya za glycemic.
Cholinga chachikulu chakudya cham'madzi chakum'mwera ndi:
- polimbana ndi njala;
- kuwonda.
Poyamba, zoletsa zolimba zimayang'aniridwa; mapuloteni ndi mitundu ina ya masamba amaloledwa kudya. Pa gawo lotsatira, mutha kudya zamitundu yambiri, tsopano payenera kukhala kuchepa kwa thupi. Zakudya zomanga thupi, zipatso, mankhwala a lactic acid, ndi nyama zimayambitsidwa pang'onopang'ono m'zakudya.
Zakudya zamankhwala a Mayo Clinic zimaloledwa kwa odwala omwe ali ndi matenda a shuga a 2, zimatengera kugwiritsa ntchito mbale imodzi yokha - msuzi wapadera wowotcha mafuta osungira. Amakonza kuchokera pazosakaniza:
- anyezi;
- Tomato
- tsabola wa belu;
- kabichi watsopano;
- udzu winawake.
Msuziwo amawokometsera ndi tsabola wa tsabola, womwe umathandiza kuchotsa mafuta. Mbale amadyedwa masana mulimonse, mutha kuwonjezera zipatso zilizonse.
Mfundo ina yazakudya - zakudya za glycemic, zimathandiza kuchepetsa mwayi wa kusintha kwadzidzidzi m'magazi a shuga. Lamulo lalikulu lazakudya ndi 20% ya zopatsa mphamvu zomwe zimadyedwa patsiku, izi ndi zovuta zaiwisi zovuta. Pazifukwa izi, timadziti timasinthidwa ndi zipatso, buledi - mwa kuphika kuchokera ku ufa wa wholemeal. Wina 50% ndi masamba, ndipo 30% yotsalira ya zopatsa mphamvu ndi mapuloteni, muyenera kudya pafupipafupi nyama, nsomba, ndi nkhuku.
Odwala ena omwe ali ndi matenda amtundu wa 2 amakhala osavuta kuwerengera kuchuluka kwa mkate (XE), pali tebulo lapadera lomwe chizindikiro ichi chitha kuyang'aniridwa. Gome limafananiza chakudya ndi kupezeka kwa chakudya chamagulu mkati mwao, mutha kuyeza chilichonse cha chakudya.
Kuti mudziwe kuchuluka kwa mkate wa zinthu zamafuta, muyenera kuwerenga zilembo:
- muyenera kudziwa kuchuluka kwa chakudya chamafuta okwanira magalamu 100 aliwonse azinthu;
- logawidwa ndi 12;
- sinthani nambala yakuwongolera ndi kulemera kwa wodwalayo.
Poyamba, zimakhala zovuta kuti munthu achite izi, koma pakapita kanthawi, kuwerengera magawo a mkate kumakhala nkhani ya masekondi angapo.
Zakudya Zamasamba a Type 2 shuga Tsiku
Zakudya za shuga ziyenera kutsatidwa kwa moyo wonse, kuti musagawike mu chakudya chosafunikira, ndikofunikira kusiyanitsa menyu, kuphatikiza mawonekedwe onse azakudya mkati mwake. Makonda a mtundu wa 2 odwala matenda ashuga tsiku lililonse ndi maphikidwe (chithunzi).
Lolemba ndi tsikulo
Chakudya cham'mawa: buledi wonse wa tirigu (30 g); dzira la nkhuku yophika 1 (1 pc.); pearl barele phala (30 g); saladi wa masamba (120 g); tiyi wobiriwira wopanda shuga (250 g); apulo wophika watsopano (100 g).
Chakudya cham'mawa chachiwiri: ma cookie osapsa (25 g); tiyi wopanda shuga (250 ml); theka la nthochi (80 g).
Chakudya chamadzulo: idyani mkate (25 g), borsch pa nyama ya nkhuku (200 ml); ng'ombe yodula nyama (70 g); saladi wa zipatso (65 g); mabulosi msuzi wopanda shuga (200 ml).
Zakudya zokhazokha: buledi wopangidwa ndi ufa wowuma (25 g); saladi wa masamba (65 g); madzi obwera phwetekere (200 ml).
Chakudya chamadzulo: buledi wonse wa tirigu (25 g); mbatata za jekete (100 g); nsomba zophika (160 g); saladi wa masamba (65 g); apulo (100 g).
Chakudya chachiwiri:
- kefir mafuta ochepa kapena mkaka (200 ml);
- ma cookie osakhudzidwa (25 g).
Lachiwiri ndi friday
Chakudya cham'mawa: buledi (25 g); phala la oatmeal pamadzi (45 g); kalulu wa kalulu (60 g); saladi wa masamba (60 g); tiyi wobiriwira (250 ml); tchizi cholimba (30 g).
Chakudya cham'mawa chachiwiri: nthochi (150 g).
Chakudya chamadzulo: buledi wonse wa tirigu (50 g); msuzi ndi msuzi wa masamba wokhala ndi masamba a nyama (200 ml); mbatata zophika (100 g); lilime la ng'ombe (60 g); saladi wa masamba (60 g); compote wopanda shuga (200 ml).
Zosakhazikika: blueberries (150 g); lalanje (120 g).
Chakudya chamadzulo:
- mkate wa chinangwa (25 g);
- mwatsopano wokhathamiritsa madzi a phwetekere (200 ml);
- saladi wa masamba (60 g);
- phala la buckwheat (30 g);
- nyama yophika (40 g).
Chakudya chachiwiri: kefir yamafuta ochepa (m'malo mwa kefir, mutha kugwiritsa ntchito Whey ya matenda ashuga) (250 ml); zakudya mabisiketi (25 g).
Lachitatu ndi Loweruka
Chakudya cham'mawa: buledi (25 g); pollock stewed ndi masamba (60 g); saladi wa masamba (60 g); khofi wopanda shuga (150 g); theka la nthochi (80 g); tchizi cholimba (40 g).
Chakudya cham'mawa chachiwiri: zikondamoyo ziwiri kuchokera ku ufa wonse wa tirigu (60 g); tiyi wopanda shuga (250 ml).
Chakudya chamadzulo:
Mkate ndi chinangwa (25 g); msuzi wa msuzi (200 ml); phala la buckwheat (30 g); kudya chiwindi cha nkhuku ndi masamba (30 g); msuzi wopanda shuga (200 ml); masamba saladi (60 g).
Zovuta:
- pichesi (120 g);
- ma tangerines (100 g).
Chakudya chamadzulo: mkate (15 g); nsomba cutlet (70 g); makeke osadwala a shuga (10 g); tiyi wobiriwira ndi ndimu (200 g); saladi wa masamba (60 g); oatmeal (30 g).
Lamlungu
Chakudya cham'mawa: Mumatha zouma zokhala ndi tchizi (150 g); khofi wopanda shuga (150 g); sitiroberi watsopano (150 g).
Chakudya cham'mawa chachiwiri: buledi (25 g); mapuloteni omelet (50 g); saladi wa masamba (60 g); msuzi wa phwetekere (200 ml).
Chakudya chamadzulo: buledi wonse wa tirigu (25 g); msuzi wa mtola (200 ml); nkhuku yophika ndi masamba (70 g); mkate wowotchera wowotchera (50 g); masamba saladi (100 g).
Zovuta: pichesi (120 g); lingonberry (150 g).
Chakudya chamadzulo:
- buledi (25 g);
- pearl barele phala (30 g);
- nyama yodula ng'ombe (70 g);
- msuzi wa phwetekere (200 ml);
- masamba kapena saladi wa zipatso (30 g).
Chakudya chachiwiri: buledi (25 g), mafuta ochepa a kefir (200 ml).
Zosankha zomwe zimapangidwira shuga ndizosiyanasiyana ndipo zitha kugwiritsidwa ntchito kwa nthawi yayitali.
Mankhwala a anthu odwala matenda ashuga a 2
Pankhani ya matenda ashuga, menyu ungaperekedwe ndi zakudya zina zathanzi, maphikidwe amaperekedwa pansipa.
Msuzi wa nyemba
Pophika, tengani 2 malita a msuzi wa masamba, nyemba zazing'ono zobiriwira, mbatata zingapo, zitsamba ndi anyezi. Msuzi umabweretsedwa kwa chithupsa, kuponyedwamo mbatata, anyezi, wowiritsa kwa mphindi 15, kenako nyemba zimawonjezeredwa ndi madzi. Mphindi zochepa atawiritsa, mbaleyo imazimitsidwa, amadyera osaphika amathiridwa.
Masamba otenthedwa
Ngati munthu ali ndi matenda ashuga amitundu iwiri, amakonda chakudya chamasamba chodwala matenda ashuga 2. Amayenera kutenga tsabola wowerengeka, anyezi, biringanya, zukini, kabichi, tomato zingapo, msuzi wamasamba. Zamasamba onse amadulidwa pafupifupi ma cubes omwewo, kuyikika mu poto, kuthiridwa ndi msuzi, kuyikidwa mu uvuni ndi mphodza kwa mphindi 40 pa kutentha kwa madigiri 60.
Zosankha tsiku lililonse ndizabwino, zimakhala ndi michere yonse yofunikira kwa wodwala yemwe ali ndi matenda ashuga.
Ma maphikidwe a matenda ashuga amaperekedwa mu kanema munkhaniyi.
