Anthu ena amaganiza kuti ndi zakudya zamafuta ochepa, muyenera kusiya zakudya zosangalatsa komanso zotsekemera. Inde, maswiti ambiri ogulitsidwa m'sitolo amapangidwa ndi shuga wambiri. Mankhwala sayenera kudyedwa pakudya chamagulu ochepa owonjezera. Koma pali njira zina zomwe zilipo zothandizira kusintha maswiti omwe mumakonda. Ndiwosavulaza ndipo nthawi zambiri amakhala abwino kuposa oyambira.
Chinsinsi ichi, tikupereka malo abwino kwambiri a Nutella phala.
Chokoleti choyenera cha pasitala
Chofunikira chachikulu cha nyama zam'malo za carb zochepa ndi chokoleti, monga dzinalo likusonyezera. Kuti muwonetsetsetsetse wotsika wamafuta, muyenera kugwiritsa ntchito malonda omwe ali ndi cocoa yambiri. Munjira iyi ndi ena ambiri, omwe ali ndi coco 75% amagwiritsidwa ntchito. Nthawi zonse ndimakhala kuti ndimatha kupanga maswiti okhala ndi zopatsa mphamvu zochepa.
Zosakaniza
- 1 / avocado;
- 80 g ya chokoleti 75% popanda shuga wowonjezera;
- Supuni zitatu za erythritis;
- Supuni 1 hazelnut mousse;
- Supuni 1 ya kokonati mafuta;
- vanilla pod.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a chinthu chomaliza.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 308 | 1289 | 6.9 g | 28.7 g | 4,68 g |
Kuphika
- Dulani avocado pakati ndikuchotsa mwalawo. Avocados ayenera kukhala opsa kwambiri. Chotsani mnofu pakati theka ndi supuni ndikupera mu blender mpaka yosalala.
- Sungunulani chokoleti pang'onopang'ono posamba madzi. Onjezani mafuta a kokonati, erythritol ndi vanila kwa iye, kenako sakanizani bwino.
- Sakanizani chokoleti chosungunuka ndi avocado. Kuti mumve kukoma kosangalatsa ndi cholembedwa chamafuta, onjezani mafuta a hazelnut. Anzanu apanyumba okonzeka.
Phala lolimba kwambiri komanso losalala limatha kukhala ngati mukulimanso ndi chosakanizira chofanizira. Zabwino!
