Chifukwa cha mankhwala achikhalidwe, odwala matenda ashuga ali ndi thandizo lalikulu polimbana ndi matenda awo akulu. Zachidziwikire, palibe chomera chimodzi chamankhwala chomwe chathandizapo ndi matenda ashuga, kuyambira lero chimangokhala pamndandanda wa matenda osachiritsika, koma zomwe zimapezeka ndi anthu pazaka zambiri zimathandiza kwambiri kukonza moyo wa iwo omwe akuvutika ndi shuga. Nyemba za matenda ashuga ndi imodzi mwazinthu zomwe zili pamndandanda wothandiza chifukwa zimakhudza mawonekedwe a magazi ndi magwiridwe amkati a odwala matenda ashuga.
Zothandiza katundu
Nyemba sizongopezeka mu chakudya cha odwala omwe ali ndi matenda a shuga a mtundu wachiwiri. Ichi ndi nkhokwe yeniyeni ya zinthu zofunikira kwambiri pothandizira komanso kupewa matenda osiyanasiyana. Mulinso:
- mavitamini a magulu B, C, F, E, K ndi P;
- protein ndi yofunika kuchita nawo njira zama metabolic zomwe zimalimbikitsa kuchepa thupi;
- organic ndi amino acid;
- mchere wamchere ndi ayodini;
- CHIKWANGWANI - chimateteza ku kulumpha m'magulu a shuga;
- wowuma;
- zinc - imakhudzidwa mwachindunji pakupanga insulini, chifukwa imapangitsa kupanikizika;
- fructose;
- antioxidants.
Ubwino wakudya chomera ndiwofunika, chifukwa nyemba mumtengo zimakhala ndi izi:
- Ndi chida chabwino kwambiri popewa matenda amtima;
- amatsuka thupi la poizoni ndikuthandizira kusintha kagayidwe kachakudya;
- amathandiza kuchepetsa shuga;
- imalimbitsa chitetezo chamthupi ndi dongosolo lamanjenje;
- zimakhudza bwino minofu ya mafupa kuphatikiza mano. Chotsirizacho chimayeretsa ndi kuteteza motsutsana ndi kupangidwa kwa tartar;
- amathandizira kuchepetsa mitundu yambiri ya edema;
- zotsatira zabwino pakuwona.
String Nyemba - Chimodzi mwazinthu Zotchuka Kwambiri
Nyemba za matenda amishuga yachiwiri ziyenera kuphatikizidwa pamndandanda wazakudya zofunika kudya, popeza zimakhala ndi zinthu zomwe zimafanana ndi zomwe zimapanga insulin, zomwe zimapangitsa kukhala othandizira abwino pazochizira komanso kupewa matenda. Zakudya za nyemba zosakonzedwa bwino ndizakudya ndipo ndizabwino kwa odwala matenda ashuga omwe ali ndi kunenepa kwambiri ndipo akufuna kuchepetsa kuchepa thupi pang'onopang'ono.
Mitundu Yogulitsa
Nyemba mu shuga mellitus ndi mbewu yomwe simusangalala ndi katundu wopindulitsa, komanso mitundu yosiyanasiyana.
Choyera
Mtundu wotchuka kwambiri kwa iwo omwe akulimbana ndi zovuta za matenda ashuga, popeza ndi mtundu uwu womwe umakhala ndi zinthu zonse zomwe zili pamwambapa nthawi imodzi, zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi momwe mungathere ndikuletsa kusintha kwake kwadzidzidzi. Kuphatikiza pa izi; mankhwalawa amathandizanso kugwiranso ntchito kwa thupi ndikulimbikitsa kuchira kwachangu kwa mabala, ming'alu ndi zilonda zam'mimba, zomwe ndizofunikira kwambiri pakuvutikira kwa matendawa ngati phazi la matenda ashuga.
Nyemba zoyera ndizomwe zimakonda kwambiri komanso zimasiyanasiyana
Ubwino wina wa chikhalidwe cha nyemba zoyera ndikuti umasintha bwino mitsempha yamagazi ndikuwongolera magwiridwe antchito a minofu ya mtima.
Kufiyira
Nyemba zofiira, monga nyemba zoyera, zimathandizira kuyendetsa magazi. Chifukwa cha kuchuluka kwa mpweya wosungunuka, zimathandizanso ntchito yam'mimba ndikuthandizira kubwezeretsa njira za metabolic, zomwe zimakhudza bwino kulemera ndi cholesterol yambiri. Nyemba zimakhala ndi mtundu wabwino kwambiri wokhala ndi zofiirira ndipo zimawoneka zabwino kwambiri m'zakudya zilizonse.
Nyemba zofiira zimayenda bwino ndi masamba
Chakuda
Nyemba zowoneka bwino kwambiri sizili zofala komanso zotchuka ngati zomwe zidapangidwa kale, ngakhale zili ndi mphamvu yolimbitsa thupi chifukwa cha zinthu zomwe zimapanga. Nyemba zakuda zimathandiza kulimbana ndi ma virus komanso matenda, zomwe ndizofunikira kwambiri ngati munthu ali ndi matenda ashuga, popeza nthenda yayikuluyi imatenga mphamvu zambiri, ndipo ndizovuta kwambiri kukaniza chimfine chofala kuposa munthu wokhazikika.
Zomera za nyemba zimakhala ndi flavonoids, anthocyanins, omwe ndi antioxidants akuluakulu. Amachotsa poizoni m'thupi ndipo amachititsa kuti zinthu zisinthe.
CHIKWANGWANI ndi chinthu china chofunikira kwambiri cha nyemba zakuda: magalamu 100 nyemba zimakhala ndi magalamu 16 a fiber, omwe amaposa 50% ya kudya tsiku lililonse.
Green
Nyemba zosokera zitha kudyedwa ndi mitundu yonse ya odwala matenda ashuga. Mwanjira iyi, ma phindu a mavenda amawonjezeredwa pazinthu zonse zachikhalidwe, zomwe zimaphatikizapo mapuloteni ofanana ndi nyama ndipo, motero, insulin, yomwe imapangidwa ndi kapamba wa munthu wodwala matenda ashuga. Kuphatikiza apo, nyembazo zimakhala:
- mavitamini a magulu B, C, P;
- zinthu zosiyanasiyana;
- CHIKWANGWANI
Ma pod a chomera amatha kuphika mwatsopano kapena achisanu mpaka mlandu wina.
Nyemba zosakhwima zimawonetsedwa kuti zizigwiritsidwa ntchito ndi odwala omwe ali ndi matenda ashuga, chifukwa ndi chinthu chomwe chimathandizira kuphatikizika kwa magazi, kuphatikiza kuchepetsa shuga.
Popeza masamba a nyemba amakhala ndi zotsatira zokhalitsa, ndikokwanira kuphika kawiri pa sabata.
Contraindication
Musaganize kuti pali zinthu zina momwe mulibe zotsutsana zomwe mungagwiritse ntchito. Nyemba zilibe zambiri, koma muyenera kuziyang'anira. Mankhwala atha kukhala ovulaza pazochitika izi:
Matenda A shuga- kukhalapo kwa matenda am'mimba thirakiti, chifukwa nyemba zimadzetsa mpweya;
- kuchuluka acidity, gout, cholecystitis, chironda chachikulu ndi gastritis, chifukwa ndi izi zimazindikira kugwiritsa ntchito zakudya zomwe zimakhala ndi purines (monga nyemba); contraindicated, monga pa mimba;
- nyemba ziwengo;
- kudya nyemba zosaphika, chifukwa zimakhala ndi pheasant - poizoni yemwe angayambitse poizoni.
Maphikidwe
Nyemba zakuthwa mu shuga zitha kugwiritsidwa ntchito popanga msuzi. Momwe mungapangire? Kuti muchite izi, ikani supuni zitatu za masamba ophwanyika mu thermos, kutsanulira magalasi awiri amadzi otentha, yikani mwamphamvu ndikulola kuti afikire kwa maola 7. Mankhwalawa amatengedwa katatu patsiku, mamililita 130 theka la ola limodzi asanadye.
Osataya timapepala tauma - amathandizanso polimbana ndi matendawa
Saladi
Chinsinsi cha saladi ya nyemba ndizotchuka kwambiri. Kuti mukonzekere muyenera:
- nyemba zobiriwira - 500 magalamu;
- kaloti - 300 magalamu;
- mafuta owonjezera a anamwali - supuni ziwiri;
- viniga ya mphesa - supuni 3;
- amadyera atsopano;
- mchere ndi tsabola kulawa.
Kugwiritsa ntchito kothandiza komanso kothandiza
Kuphika:
Nyemba ndi kaloti akanadulidwa amaphika m'madzi amchere kwa pafupifupi mphindi 5, kuyikiridwa mu colander ndikuloledwa kuyanika (ikhoza kuwuma pa thaulo). Zinthu zonse zimaphatikizidwa mu mbale yayikulu ya saladi, ndikuwonjezera mafuta, zonunkhira ndi zitsamba zosankhidwa.
Nyemba ndi Tomato
Zosakaniza
- nyemba zobiriwira - 1 kilogalamu;
- tomato watsopano - 300 magalamu;
- kaloti - 300 magalamu;
- anyezi - 50 magalamu;
- peppercorns - 3-4 mbewu;
- parsley ndi katsabola;
- mchere ndi tsabola kulawa.
Kuphika:
Nyemba ziyenera kutsukidwa bwino ndikudulidwa pang'ono, kenako nkuthiriridwa ndi madzi otentha ndikuloledwa kuti ziume. Anyezi wosankhidwa ndi kaloti mopepuka amazisunga mu poto ndi batala. Tomato amadutsa kudzera chopukusira nyama.
Zosakaniza ndi zosakanikirana ndikuziphika ndi zofunikira kuphika, zomwe zimayikidwa mu uvuni, zotenthetsedwa mpaka madigiri 180. Mbaleyi imaphikika kwa mphindi 20. Mutumikire ndi zokongoletsera zamitundu yonse kuzizira komanso mawonekedwe otentha.
Nyemba za matenda ashuga ndi njira yabwino kwambiri yoperekera zakudya zamakolo, popeza ndizokhutiritsa kwambiri, koma muyenera kulabadira kuti malonda ali ndi zotsutsana, kotero musanaphatikizidwe muzakudya, muyenera kufunsa dokotala.
