Kuti muthane ndi matenda a shuga, odwala ayenera kutsatira malangizo omwe aperekedwa. Zoletsa ndi zoletsa zimakhudzana makamaka ndi mbale "zotsekemera". Nthawi zina zimakhala zovuta kuthana ndi chopinga cha kusowa kwa maswiti, makamaka mano okoma kapena ana. Kodi pali keke ina yapadera kwa odwala matenda ashuga? Chili bwino ndi chiyani - kuyitanitsa kapena kuphika nokha?
Chifukwa chiyani shuga ndi keke yokhazikika yoletsedwa?
M'malingaliro akale, keke ndi ufa wopangidwa kuchokera ku mtanda wokhala ndi zambiri zamafuta ndi chakudya. Mapuloteni mmenemo, monga lamulo, ndi ochepa. Kufunika kwa keke ndiwokwera kuposa mbale zina zonse kuchokera ku gulu la ufa. Mwanjira ina, chidutswa chimodzi chimakwaniritsa mpaka 20% ya zomwe munthu wamkulu amafuna tsiku lililonse. Ngakhale kukoma kwapadera, mchere wambiri wopatsa mphamvu uwu sikuyenera kuzunzidwa ngakhale ndi anthu athanzi kwathunthu.
Malingaliro pazopangira shuga za pompopompo amagwiranso ntchito. Kuphatikiza pa vuto limodzi pakakhala koyenera kuti musimitse hypoglycemia, imitsani dontho lakuthwa m'magazi. Zizindikiro zakunja ndi kufooka, chikumbumtima chosazindikira, kugwedeza kwamanja. Koma malingana ndi malingaliro omwe apangidwa kuti aletse boma lowopsya, kekeyo siyothandiza, ndipo pazinthu zotere, kale chifukwa cha mafuta ambiri omwe amapezeka m'menemo.
Kuyamwa kwa chakudya chamaofesi mofulumira kumatha kuchepetsedwa ndikuchitika osati mwadzidzidzi, koma pambuyo pa kotala la ola. Mafuta amachepetsa njirayi. Zidachitika kuti ngakhale nthawi zina, odwala matenda ashuga saloledwa kudya keke.
Madyera Akuluakulu a Zakudya Zoyesa Zosintha za Zakudya Zamtundu wa Ashuga za shuga
Maphikidwe abwino kwambiri amaphikidwe a shuga
Keke yokhotakhota pamtima
Kutumizira kumodzi kumakhala ndi 1.5 XE kapena 217 Kcal.
Sakanizani ufa, masamba mafuta, mazira ndi mchere mpaka mchere wopangidwa utapangika (kusasinthika ndi kachulukidwe kirimu wowawasa). Mutha kuwonjezera basil watsopano kapena wowuma, yemwe kale anali wosankhidwa. Mwachangu 5 zikondamoyo zikuluzikulu mu poto wamoto ndi masamba mafuta. Kuwaza ndi mwachangu anyezi. Sakanizani ndi tchizi tchizi, ma yolks, mbatata zophika, zonona wowawasa ndi anyezi wobiriwira.
Ikani zikondamoyo muchikombocha cha keke, mutha kugwiritsa ntchito poto pa izi. Pakani mafuta aliwonse ozungulira pancake ndi misa yophika yophika. Finyani tchizi cholimba pamwamba. Kuphika zikondamoyo zophika mu uvuni kwa kotala la ora pa kutentha kochepa (osapitirira 200 madigiri). Kongoletsani keke ndi tsabola wokongola wachikuda, wosemedwa m'mitundu yozungulira, ndi masamba atsopano a basil.
Kutumiza kokha pa 12:
Ma cookie aulere a shuga a odwala matenda ashuga- ufa - 200 g, 654 kcal;
- mkaka - 500 g, 290 kcal;
- mazira (2 ma PC.) - 86 g, 135 Kcal;
- curd yolimba mtima - 600 g, 936 kcal;
- mbatata - 80 g, 66 Kcal;
- yolks (2 ma PC.) - 40 g, 32 Kcal;
- anyezi - 100 g, 43 Kcal;
- anyezi wobiriwira - 100 g, 22 Kcal;
- wowawasa zonona 10% mafuta - 50 g, 58 Kcal;
- tchizi - 50 g, 185 Kcal;
- mafuta a masamba - 17 g, 153 Kcal;
- tsabola wokoma - 100 g, 27 Kcal.
Keke ya anthu odwala matenda ashuga, opangidwa molingana ndi njira yofotokozedwayo, imakhala yokoma komanso yapamwamba. Mbaleyi imakhala bwino ndimapuloteni, mafuta ndi chakudya, motero, 26%, 41% ndi 33%.
Pancake keke yosankha mitundu yosiyanasiyana yazodzala ndi zipatso
Kupanga keke, muyenera kuphunzira kaye kaphikidwe ka zikondamoyo. 1 pc ikhale 0,7 XE kapena 74 Kcal.
Tsitsani kefir yopanda mafuta mu mbale yakuya ndi madzi owiritsa (osatentha). Onjezani mazira, mafuta a masamba, koloko, vanila kapena sinamoni, ufa ndi mchere. Menyani zigawo zonse bwino ndi chosakanizira. Kuphika zikondamoyo mu chiwaya chotentha kwambiri. Kwa oyamba, muyenera kuthira mafuta chosinthira ndi mafuta a masamba.
Kwa zikondamoyo 30:
- kefir - 500 g, 150 Kcal;
- ufa - 320 g, 1632 kcal;
- mazira (2 ma PC.) - 86 g, 135 Kcal;
- mafuta a masamba - 34 g, 306 Kcal.
Kenako mafuta pansi poto ndi wakuda bii pansi ndi 10% zonona. Ikani zikondamoyo motere: wogawa ogawa kanyumba kokhala ndi mafuta ochepa (70 g) pansi. Phimbani curd ndi pancake yachiwiri ndikufalitsa raspberries (100 g). Lachitatu - nthochi yosemedwa m'magawo oonda. Bwerezaninso zigawo ndi tchizi tchizi ndi raspberries. Pancake yachisanu ndi chimodzi (pamwamba) imadzozedwa ndi zonona. Phimbani poto. Kuphika osaposa mphindi 15 pa moto wochepa.
Chinyengo chophweka chimakhala chothandiza kwa odwala matenda ashuga: gwiritsani ntchito ufa osati wambiri kwambiri, koma giredi yoyamba, kapena musakanize ndi rye
Dulani mkate wa pancake mu 6 servings. Chidutswa chimodzi choti muwerenge - 1,3 XE kapena 141 Kcal. Zipatso zimawonjezera kutsekemera. Masipuni amatha kusinthidwa ndimapichesi, sitiroberi, kiwi, maapulo ocheperako. M'malo mwa zipatso zosiyanasiyana, ndizololeka kugwiritsa ntchito mtundu umodzi wokha, mwachitsanzo, maula okoma osabereka. Yomalizidwa mankhwala bwino kutumizidwa ozizira.
M'malo mwake, pali zinsinsi zambiri zamomwe mungapangire keke ndikuchepetsa mphamvu ya mchere wokhudzana ndi matenda a shuga pamagazi a shuga m'thupi. Amalimbikitsa kugwiritsa ntchito margarine mmalo mwa batala kapena mapuloteni okha, opanda yolks. Kirimuti wothira zotsekemera. Chochita chake chimakhala chopanda mphamvu komanso chochepa mphamvu.
Mankhwala ochepetsa shuga, kuphatikiza insulini, azigwiritsa ntchito bwino. Kenako mutha kupewa kulumpha kwa glycemic kuchokera kudya maswiti. Ndipo odwala matenda ashuga amatha kusangalala ndi confectionery mu mawonekedwe a mkate wozungulira. Indedi, Umu ndi momwe liwu loti "mkate" limamasuliridwa kuchokera ku Chilatini.
