Kodi magawo a buledi ndi shuga ndi ati?

Matenda a shuga ndi gulu la endocrine pathologies omwe amawonetsedwa ndi kuchuluka kwa shuga m'magazi a wodwalayo. Kutsatira malamulo a zakudya zamafuta ochepa ndi kukonza kwa menyu ndi mitu yayikulu yomwe iyenera kufotokozedwa mwatsatanetsatane pakuphunzitsidwa kwa odwala matenda ashuga.

Odwala ayenera kudziwa malingaliro a ma glycemic indexes a mankhwala, ma insulin index, kudya calorie tsiku ndi tsiku, komanso kumvetsetsa chomwe mkate uli. Ndikofunikira kuti musamangodziwa zidziwitso zotere, komanso kumvetsetsa chifukwa chake ndizofunikira pamoyo wa tsiku ndi tsiku, komanso kutha kuwerengera. Otsatirawa ndi kukambirana zomwe zimapanga XE, ndipo magome a mikate yazakudya zamtundu woyambirira nawonso amapentedwa.

Pang'ono pang'ono za chakudya chamafuta

Tisanapitirire ku lingaliro la "gawo la mkate", tiyenera kukambirana za chakudya, popeza mawu awiriwa amayanjana kwambiri. Ma carbohydrate kapena ma saccharides, monga amatchulidwanso, ndiye gwero lalikulu lamagetsi opangira thupi. Kuti mupeze mphamvu, lipids ndi mapuloteni zinthu zingagwiritsenso ntchito, komabe, mafuta amawerengedwa kuti ndi othandiza pazomwe zimayang'anira kugaya chakudya, kuthandizira ntchito ya minofu ndi dongosolo lamkati lamanjenje.

Ma Saccharides ndi ma organic mankhwala omwe amagawidwa m'magulu angapo:

• monosaccharides yosavuta;
• zotulutsa;
• ma polysaccharides ndizopatsa zovuta zovuta.

Nthawi zambiri, ma carbohydrate amapezeka muzakudya zomwe zimachokera ku mbewu, koma imodzi mwa ma polysaccharides (glycogen), omwe amapezeka mu hepatocytes ndi maselo a zida zama minofu, ndizachinyama. Galamu yama chakudya imakhala ndi mphamvu inayake. Ndi 4 kcal. Wachikulire wathanzi yemwe tsiku lililonse amapanikizika zolimbitsa thupi komanso zamaganizidwe ayenera kulandira 400 g ya Saccharides tsiku lonse.

Masekisheni atalowa m'thupi, masinthidwe ena amtunduwu amachitika, zomwe zimapangitsa kuti pakhale shuga (monosaccharide). Ndi munjira imeneyi kuti mamolekyulu amalowa m'maselo ndi minyewa ya thupi kutsimikizira ntchito zake zofunika. Ngati shuga, monga glucose amatchedwa mwa anthu wamba, ndizofunikira kwambiri mthupi, imakhala glycogen ndipo imayikidwa m'maselo a chiwindi. Ntchito ndi osakwanira kudya chakudya chamagulu azakudya.

Insulin yopangidwa ndi kapamba imatengedwa ngati chinthu chachikulu chomwe chimalola kulowa kwa mamolekyu a glucose m'maselo.

Ma polysaccharides ndi omwe amatenga nawo gawo pazakudya. Zimagundika m'matumbo kwa nthawi yayitali, zimalowa pang'onopang'ono m'magazi, zomwe zikutanthauza kuti zimachulukitsa glycemia m'thupi.

Lingaliro la mkate mkate

Nutritionists adabwera ndi lingaliro la magawo a mkate kuti athe kuwerengera kuchuluka kwa chakudya chamafuta, omwe amaloledwa kulowetsedwa ndi chakudya, komanso kuchuluka kwa insulin yofunikira mwachangu kuti ikonzedwe pamlingo wa glycemia.

Matenda a Diabetesic Glycemic Index

Wodwala matenda ashuga ayenera kukumbukira kuti 1 XE imaphatikizapo magalamu 12 a digestible Saccharides. Dzinalo la chizindikirochi limachitika chifukwa chakuti kuchuluka kwazomwe zimapatsa chakudya kumakhala ndi chidutswa cha mkate chokhala ndi makulidwe a 1 cm ndi kulemera kwa magalamu 25. Magawo a mkate ndi chizindikiro padziko lonse lapansi, kotero ndikosavuta kuwerengera mdziko lililonse padziko lapansi. Komabe, zimadziwika kuti olemba ena a matebulo XE, omwe amagwiritsidwa ntchito poyambitsa matenda ashuga, amalola kusinthasintha kuzomwe zikuwonetsedwa mu saccharide mu kapangidwe ka gawo limodzi kuyambira 10 mpaka 15 g.

Odwala komanso anthu omwe akuyesera kuthana ndi kulemera kwa pathological ayenera kumvetsetsa kuti ndizovuta kwambiri kuwerengetsa kuchuluka kwa mafuta omwe amaperekedwa ndi chakudya mokwanira. Izi ndichifukwa choti gawo limakhala mulingo wanthawi zonse, lingakhalenso ndi zolakwika, koma limakupatsani mwayi wofufuza kuchuluka kwamagetsi a tsiku ndi tsiku omwe munthu amalandila.

1 XE imatsogolera kuti kuchuluka kwa glycemia m'thupi la munthu kumakwera ndi 1.5-2 mmol / L. Chifukwa chake, kuyimitsa izi, pafupifupi ma PIERES a 1.5 a insulin yomwe imagwira ntchito ngati jakisoni, imafunika.

Poyang'ana koyamba, zikuwoneka kuti kuwerengera kwakukulu kumakhala koyenera kuti pakhale chithandizo chokwanira cha insulin, koma ndizovuta m'masiku oyamba, mpaka wodwalayo atamvetsetsa XE

Kukhazikika

Gome la mikate ya anthu odwala matenda ashuga nthawi zonse amathandizira ndikuthandizira kupanga mndandanda woyenera wa anthu tsiku limodzi kapena sabata. Ili ndi kale deta potengera kuwerengera kwa manambala mu 100 g ya zinthu. Ngati matebulo oterewa alibe, ndipo munthu, mwachitsanzo, ali m'sitolo ndipo amaganiza zomwe angasankhe kuti adyere masana kapena chakudya chamadzulo, mutha kuwerengera mosavuta kuti XE ili bwanji pazinthu zina.

Zolemba zilizonse za zakudya zimakhala ndi kuchuluka kwa mapuloteni, mafuta ndi chakudya zomwe zimaphatikizidwa mu 100 g ya malonda. Choyamba, ndikofunikira kuwerengera kuchuluka kwa mkate mu 100 g ya malonda. Kuti muchite izi, kuchuluka kwa ma sevaides mu 100 g kuyenera kugawidwa ndi 12. Kenako, muyenera kumvetsetsa kuchuluka kwa XE mu buku lonse la malonda. Muyenera kuyeza malonda kapena kuwona misa phukusi ndikuwerengera chizindikiro chonse chonse.

Chitsanzo cha kuwerengera kotsatira kungakhale kothandiza kwa odwala matenda a shuga:

1. 100 magalamu a Buckwheat muli 72 g wamafuta.
2. Choyambirira, 72 azigawika ndi 12. Zidzatulukira 6. Ichi ndi chiwerengero cha magulu azakudya mu 100 g ya buckwheat.
3. Ngati munthu akadya 200 g ya chimanga chotere, ndiye kuti kuchuluka kwa 6 kuyenera kuchulukitsidwa ndi 2. Zotsatira zake ndi 12. Ndi za 12 XE kuti ndikofunikira kuwerengera kuchuluka kwa insulin, yomwe imayenera kuperekedwa kwa wodwala asanadye.

Makonda a odwala matenda ashuga omwe amawerengera XE

Zomwe zimapangitsa kuti pakhale chakudya chamagulu amkate ndi bwino kutengera magome. Ndi yachangu komanso yabwino. Lamulo lalikulu lili motere: Pa chakudya chimodzi, tikulimbikitsidwa kuti musagwiritse ntchito 7 XE. Izi zimachepetsa katundu pa zikondwerero, amalola kuti insulini ipangidwe mu liwiro ndi kuchuluka kofunikira kukwaniritsa Normoglycemia.

Magawo a mkate amayenera kukumbukiridwa chakudya chisanalowe m'thupi, chifukwa kuwerengera kwa insulin, monga jekeseni, kuyenera kuchitidwa musanadye. Kuti tikwaniritse kusinthasintha kwakuthupi pamlingo wa mahomoni m'thupi, nthawi ya tsiku iyenera kukumbukiridwa.

Zofunika! M'mawa, mkate wogwiritsa ntchito umafunsanso kuyambitsa 2 PISCES ya mankhwala omwe amagwira ntchito m'magazi, masana - 1.5 PIECES, ndipo madzulo - 1 PIECES.

Endocrinologist ndi katswiri wazakudya - akatswiri omwe angathandize kumvetsetsa magawo a mkate

Mangati magawo a mkate omwe amayenera kudya tsiku lililonse ndi magulu osiyanasiyana a anthu (deta mu XE):

• munthu wochepa thupi yemwe amagwira ntchito zolimbitsa thupi tsiku lililonse - 22-30;
• munthu yemwe ali ndi kulemera koyenera komanso wogwira ntchito zolimbitsa thupi moyenera - mpaka 22;
• munthu wokhala ndi thupi labwinobwino yemwe tsiku lililonse amagwira ntchito yokhalitsa - mpaka 18;
• odwala matenda ashuga a zaka zapakati osakhala ndi vuto lochita masewera olimbitsa thupi komanso labwinobwino - 12-14;
• odwala matenda ashuga a zaka zapakati onenepa kwambiri, omwe moyo wawo suyenda bwino - 10;
• munthu yemwe ali ndi kunenepa kwambiri - mpaka 8.

Kuchuluka kwa magawo a mkate omwe amagwiritsidwa ntchito amagawidwa bwino lomwe tsiku lonse. Pakudya cham'mawa, muyenera kudya mpaka magawo 5, chakudya chamasana - mpaka 7, chakudya chamadzulo - mpaka 4. Zakudya zilizonse zitatu zomwe zimapangidwa masana ziziphatikizapo magawo awiri.

Malingaliro ena

Mukamalemba mndandanda wazakudya za anthu odwala matenda ashuga, mfundo zotsatirazi ziyenera kulingaliridwa. Ngati mupanga zopanga kuchokera ku mkate kapena kuyimitsa zinthu zilizonse, zizindikiritso za mikate sizidzasintha. Kuphatikizidwa kwa ufa mumenyu kumafuna kusankhidwa kwa zinthu zomwe zimakonzedwa pamaziko a ufa wa wholemeal.

Ngati zikondamoyo kapena zikondamoyo zimawonjezedwa pachakudya, kuchuluka kwa magawo sikuyenera kuwerengedwa osati chakudya chotsirizidwa, koma mtanda. Maphala ambiri ali ndi chiwerengero chofanana cha chakudya, motero muyenera kusankha omwe ali ndi mavitamini ndi michere yambiri, polysaccharides, mwachitsanzo, buckwheat.

Magawo a mkate samakhala ndi nyama ndi mkaka (kirimu wowawasa ndi tchizi cha kanyumba). Pokonzekera ma cutlets, odwala matenda ashuga amatha kugwiritsa ntchito mkate, chifukwa chomalizidwa chimakhala chamtengo umodzi.

Zizindikiro za XE muzinthu

Matebulo athunthu amatha kupezeka pa intaneti, m'mabuku olembedwa a anthu odwala matenda ashuga komanso m'mabuku azakudya.

Zopangira Zamkaka

Zinthu zamkaka ziyenera kukhala m'zakudya za anthu onse athanzi komanso odwala. Awa ndi magwero a calcium ndi phosphorous, zomwe ndizofunikira kuti pakhale bwino ndikugwira ntchito kwa minofu yam'mimba, minofu, mano, tsitsi ndi misomali. Osaneneka zokwanira, koma odwala matenda ashuga amalangizidwa kuti aziphatikiza mu zakudyazo zomwe ndizogulitsa. Izi zimachitika chifukwa chamafuta ochepa am'munsi.

Zofunika! Kuchokera kirimu wowawasa wowonda, zonona ndi tchizi chamafuta ambiri ziyenera kutayidwa kapena kuletsa kulowa kwawo kulowa mthupi.

Chiwerengero chochepa kwambiri cha mkate chimakhala ndi mkaka wokhazikika, ndipo mumasitolo

Ngati tikulankhula za yogati ndi tchizi choko, ndiye kuti zinthuzi zilibe XE pazomwe zimapangidwira. Komabe, izi sizitanthauza kuti kuchuluka kwawo kudyedwa muzakudya sikuyenera kuwongoleredwa. Ndikofunika kukumbukira kuti palinso glycemic, insulin indices, komanso mphamvu yamphamvu (kuchuluka kwa zopatsa mphamvu).

Mbale, ufa ndi makeke

Ili ndi gulu lazakudya zambiri zopatsa mphamvu zomwe zimakhumudwitsa odwala matenda ashuga. Zinthu zopangidwa ndi ufa, mkate, zophika ziyenera kukhala zochepa kwambiri pakudya. Izi ndizowona makamaka chifukwa cha mbale zochokera ku ufa wa premium. Kuphika pogwiritsa ntchito ufa wa rye, tirigu wachiwiri, tirigu wathunthu amaloledwa.

Mukaphatikizira zakudya zotere mumasamba, ndikofunikira kulingalira zomwe zili ndi ma calorie apamwamba ndi mfundo zazikulu za glycemic.

Mukawerengera, ndikofunikira kuti muzitha kuyang'anira kulemera kwa chinthu chomwe mumadya.

Ngati timalankhula za chimanga, zili ndi 1 XE mu 15 g yazinthu. Mutha kuyang'ana kwambiri manambala awa. Chosiyana ndi chimanga. Poterepa, mkate umodzi umapezeka mu theka la chisononkho kapena 100 g ya mankhwala.

Mbale zimayenera kukhala pa mndandanda wa tsiku ndi tsiku wa wodwala yemwe ali ndi matenda ashuga, chifukwa chifukwa cha kuletsa kudya kwa ma saccharides othamanga, kutsimikizika kumayikidwa pa polysaccharides, omwe ndi fiber ndi zakudya, zomwe ndi gawo la chimanga. Buckwheat, mapira groats, oatmeal, bulauni mpunga, dzira ndi tirigu tirigu ndizofunikira. Ndikwabwino kusiya kwathunthu semolina. Phala iyi imakhala ndi zoperewera zochepa, koma ili ndi zopatsa mphamvu zambiri. Komanso, akatswiri amalimbikitsa kuti muchepetse mpunga woyera muzakudya.

Zipatso ndi zipatso

Izi amalimbikitsidwa ndi endocrinologists ndi akatswiri azakudya kwa onse athanzi komanso odwala. Pali mndandanda wazipatso zomwe zimayenera kukhala ndi shuga, koma simuyenera kuzisiyiratu. Zipatso ndi zipatso zimayambitsa zotsatirazi:

• kukhuta ndi mavitamini ndi michere;
• kuthandizira kugwira ntchito kwa chitetezo chathupi;
• zopitilira muyeso zomanga ndi zomangira thupi;
• ali ndi antitumor zotsatira;
• kulimbikitsa ntchito ya mtima minofu ndi mantha;
• khalani otakasuka mtima.

Tebulo likuwonetsa kuti ndi zinthu zingati zomwe zili ndi mkate umodzi

Zamasamba

Gulu lazopangidwazo limaphatikizidwa mumenyu popanda zoletsa. Izi ndizofunikira kwa masamba obiriwira: zukini, broccoli, zitsamba, ndi zina. Anthu okhala m'mundamu mwatsopano amadzaza thupi la munthu ndi mavitamini, ma macro- ndi ma microelements, fiber ndi zina zamafuta. Ndikulimbikitsidwa kugwiritsa ntchito:

• maphunziro oyamba;
• mbale zam'mbali;
• zilonda;
• saladi;
• kuphika;
• masamba a masamba;
• zatsopano tsiku lonse.

Zomakoma

Ndikofunika kumvetsetsa kuti kugwiritsa ntchito zotsekemera kuyeneranso kuganiziridwa mukamawerengera insulin. Anthu ambiri odwala matenda ashuga samvera izi, poganiza kuti zinthu zomwe amagwiritsa ntchito zimakhala zotetezeka kwathunthu, madokotala akawalola kusintha shuga. Gome ili pansipa likuwonetsa kuchuluka kwa zotsekemera zamakono zomwe zimakhala ndi chisonyezo.

Mukamagwiritsa ntchito zinthu zoterezi mukaphika, muyenera kuganiziranso kuchuluka kwa shuga zomwe zasonyezedwa mu Chinsinsi

Chakudya chofulumira

Kwa odwala matenda a shuga, sikulimbikitsidwa kuphatikiza zinthu kuchokera pagulu lino menyu, koma pali nthawi zina pomwe anthu amapereka moperewera, komabe akudzigulira china chake kuchokera chakudya chofulumira. Chifukwa chiyani simuyenera kudya mbale zotere:

• patsogolo kunenepa;
• tsitsani mapangidwe a calculi mu biliary system;
• kuyambitsa matenda a impso;
• yambitsa chitukuko cha atherosulinosis;
• onjezerani cholesterol yamagazi;
• kuchuluka kuthamanga kwa magazi;
• kuputa mawonekedwe a caries, kutupa kwa chapamimba, zilonda zam'mimba.

Ziwerengero zapamwamba kwambiri za XE zimatha kudzitamandira ndi cocktails okoma ndi mbatata yokazinga

Zakumwa

Ndikofunikira kukumbukira kuti kumwa kumafunanso kuwerengedwa kwa zizindikiro. Anthu odwala matenda ashuga amalangizidwa kuti azidya masamba azomera zamasamba ndi zipatso (kuchokera ku zakudya zopanda mafuta). Amayenera kumanizidwa kumene, osagwiritsa ntchito shuga pakuphika. Madzi a Beetroot tikulimbikitsidwa kupirira pang'ono asanamwe.

Zosankha zophatikizika zomwe zimaphatikiza zopangira popanga apulosi, lalanje, chinanazi, dzungu, peyala, ndi tomato ndizothandiza kwambiri. Akatswiri amalimbikitsa kuti osamwa osaposa 300 ml ya zakumwa patsiku.

Chiwerengero chochepa kwambiri cha mkate chimakhala ndi zakumwa zamasamba zochokera kabichi, nkhaka ndi tomato

Maswiti

Gululi lazogulitsidwanso limawonedwa ngati loletsedwa kwa anthu odwala, koma zizindikiro za XE sizimawerengedwa osati ndi odwala matenda ashuga okha, komanso ndi anthu omwe amawunika minyewa yawo. Ngati tikukamba za gawo limodzi la mkate, ziyenera kunenedwa kuti zili mu 10-12 g ya shuga wopaka ndi shuga woyengedwa, 12 g uchi, 20 g wa chokoleti, komanso 4-5 caramels.

Kutsatira malingaliro a akatswiri pakuwerengedwa kwa zikwangwani zazikulu kumapangitsa kuti gawo la glycemia lizikhala lozungulirazungulira, komanso kuti lipewe boma lakulipira chifukwa cha "matenda okoma".